What i ate in a day sick edition 🍋🥰🫶🌿

What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo

This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle

here’s a glimpse of what I ate in a day 🥗 being intentional about what we put in our bodies is a form of self-care. it’s an act of love that supports us physically, as well as our mental clarity, mood, and overall well-being. this is your sign to be more intentional about what you put in you

yeah no this final season has been fricken brutal. like i know i tend to chill it on the deficit but atp im lowkey out of control sigh overall rating: -5/10 steps: 12k

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

When I say that burger bowl was so good I’m going to meal prep again next week and I’ll be sure to record a video. It was super quick and inexpensive to make, with 450 calories and 35grams of protein. At the beginning of March, I began fasting from multiple things for the month, fast food, and

#healthydinnerinspo #whatieatintheday #dinnerideas #healthydinnerrecipe #whatiatefordinner

i need to stop turning to food once i’m in high stress situations :(( i need a way to moderate it if this post ever gets traction and you have tips then pls lmk :( anyways good night yall and see yall tomorrow overall rating: 0/10 steps: 5k

Bloom: - Always start my days with my collagen and greens! Pre workout: Chocolate rice cakes (153 calories) - 2 chocolate rice cakes - 2 tbsp chobani zero sugar vanilla yogurt - 1 tsp chocolate jell-o sugar free pudding mix - 2 strawberries Workout: light upper body day (burned 318

#periodfood #wieiad #periodrecovery #periodloss #hypothalamicamenorrhea

I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything

Everything I ate on my weight loss journey 🤪🍑🥵🩷 #whatiateinadayforweightloss #bodytransformation #summerbod #healthymom

Ugh the typical late winter cold🤒 Anyone else suffering from this bug going around? I’m struggling with a sore throat and ear ache but trying my best to stay on top of it! My best advice when feeling yucky⬇️ 🩵 Be stocked up on all the meds, this way you don’t have to go to the store when y

What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss

As a first time mama, I strive for natural ingredients as most as I can! Here are what I feel comfortable giving my little when she is sick just like right now! #momsoflemon8 #parentsoflemon8 #sickbaby #scrunchymom #naturalremedies @Lemon8Parenting

Breakfast - 1 Legendary Protein Pop-Tart (Blueberry) - 1 Premier Protein Shake (Cake Batter) Snack - 1 cup of fresh blackberries (they're huge!) Lunch - Pinwheels (3 Slices of Chicken Lunch meat, 2 tablespoons of chive whipped cream cheese spread, 1 low carb tortilla from Aldi, &

everything that i ate today while on a lean bulk!! not everyday looks this clean so don’t be fooled but, usually this is the vibe! nutrition is the biggest foundation, never forget!! #highprotein #nutritionfirst #fitnesslifestylecreator #gymmotivation #fitnesslifestyle

this is kinda a vulnerable post for me. i unfortunately have developed BED a few years ago and under immense stress i just go to food first thing. today i was stressed out so insanely to the point of insatiable hunger. i try not to beat myself up when this happens (this doesn’t happen often) but i

Hi guys!! I’m back with another edition of “What I Eat in a Day”. I went on vacation and effectively had a cheat month 🫣 But we’re back on track!! I’m about 20 lbs down and I plan to do another 10 before Thanksgiving. Let me know if you would like the recipes for any of these: 1- Shrimp Coconut

Another look into how I eat on a realistic basis. I do have a video posted with a full breakdown on what I cooked for lunch and how I cooked it. Those salmon and sweet potatoes were AMAZING! This was Tuesday of course we had to go out for Taco Tuesday! Remember, it’s not about restricting yourself

I sadly got sick this weekend and had to stay in and recover. On sick days I like to take extra care of myself so that when I’m fully recovered I can feel and look my best. 1. Started off my day with some vitamin c to help my body recover. Usually flu medicine doesn’t taste very good but surpri