What i ate in a day sick edition 🍋🥰🫶🌿

here’s a glimpse of what I ate in a day 🥗 being intentional about what we put in our bodies is a form of self-care. it’s an act of love that supports us physically, as well as our mental clarity, mood, and overall well-being. this is your sign to be more intentional about what you put in you

What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo

What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss

When I say that burger bowl was so good I’m going to meal prep again next week and I’ll be sure to record a video. It was super quick and inexpensive to make, with 450 calories and 35grams of protein. At the beginning of March, I began fasting from multiple things for the month, fast food, and

I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything

This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

Another look into how I eat on a realistic basis. I do have a video posted with a full breakdown on what I cooked for lunch and how I cooked it. Those salmon and sweet potatoes were AMAZING! This was Tuesday of course we had to go out for Taco Tuesday! Remember, it’s not about restricting yourself

LATE post but😋 #sick #sickgirl #stomachproblems #girlproblems #whatieatinaday #food

#periodfood #wieiad #periodrecovery #periodloss #hypothalamicamenorrhea

Hi guys!! I’m back with another edition of “What I Eat in a Day”. I went on vacation and effectively had a cheat month 🫣 But we’re back on track!! I’m about 20 lbs down and I plan to do another 10 before Thanksgiving. Let me know if you would like the recipes for any of these: 1- Shrimp Coconut

Ugh the typical late winter cold🤒 Anyone else suffering from this bug going around? I’m struggling with a sore throat and ear ache but trying my best to stay on top of it! My best advice when feeling yucky⬇️ 🩵 Be stocked up on all the meds, this way you don’t have to go to the store when y

Total Calories 1,480 Day 47/75 of my #75hardchallenge Super late post! I’ve been beat! Can’t believe I’m almost to Day 50 🤗 #75hardchallenge #wieiad #foodie #lowcalmeals

“ you are your best thing”~ Toni Morrison If you have goals and dreams push through to achieve whatever you have for yourself because you are your best thing. 💗 #whatieatinaday #Fitness #work #selfcare #goals

Breakfast - 1 Legendary Protein Pop-Tart (Blueberry) - 1 Premier Protein Shake (Cake Batter) Snack - 1 cup of fresh blackberries (they're huge!) Lunch - Pinwheels (3 Slices of Chicken Lunch meat, 2 tablespoons of chive whipped cream cheese spread, 1 low carb tortilla from Aldi, &

Day 2/75 of #75Soft 1,711 Caloires and 129 Grams of Protein Super sore! Which is crazy because I feel like I’m not even working out THAT hard. But to go from doing nothing to stretching and working muscles it’s to be expected. Working with 5 pound weights I bought for $5 dollars each at 5 Bel

We went to see inside out earlier this week and I absolutely loved the movie. It was so cute and definitely resonated with me and I did cry… twice. While this is not anywhere near the best day of eating, I did walk on my lunch (about 1.15 miles) and did some grocery shopping that added quite a

High protein low calorie whole food meal inspo healthy lifestyle #whatiateinadayforweightloss #wieiadcalories #bodytransformation #summerbod #fdoe #unfiltered #food #healthylifestyle2024 #Lemon8 #Lemon8Diary

What I ate to lose 23 lbs in 4 months dirty keto edition! #keto #ketotransformation #ketoweightloss #ketolife #weightlossfood

#collegefoodideas #whatieatinadaycollegestudent #whatieatincollege #bodytransformation #foodie #whatieatinaday

this is kinda a vulnerable post for me. i unfortunately have developed BED a few years ago and under immense stress i just go to food first thing. today i was stressed out so insanely to the point of insatiable hunger. i try not to beat myself up when this happens (this doesn’t happen often) but i

Total calories 1,523 Day 65/75 of my #75hardchallenge Idk what’s in the air, what was supposed to be a productive weekend ended up being me getting nothing done but my challenge bc I felt like 💩 i have really bad seasonal allergies so idk if it’s from the weather change. But I slept my entire

Y’all I tested positive for strep throat yesterday and I also have a cold I’m working through. I’ve been home since yesterday and even though I’ve been sneezing my brains out all day today, staying home has been so peaceful and nice 😭 My meals have been light and chicken noodle soup will al

I’m a foodie and some days depending on what I eat I produce more than enough milk for my baby so I’ll be posting these often (I didnt post but drink your 💦 !) #feedingbabies #feedinglog #unfiltered #breastfeedingmeals #momlife