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Down 25 lbs what I’m eating ✨

#letschat #lemon8contests

What am I eating while losing weight?

-Protein Pancakes

-Protein Balls

-Chicken

-Veggies

-Low carb wraps

-Less sugar

-More Fruit

-SlimFast High protein shakes

-Flavored Water

What I’m not doing is letting myself get into starvation mode aka under 1200 calories in a day.

What I have included was MFP app

Generally I am at 1700 ish calories.

#weighlossdiaries #weighin #gainingweightjourney

2024/12/15 Edited to

Losing weight can be a challenging yet rewarding journey. The key to shedding pounds effectively lies in maintaining a calorie deficit while ensuring proper nutrition. A calorie deficit occurs when you consume fewer calories than your body uses for energy, leading to weight loss. It is crucial to stay above a minimum caloric intake—1200 calories for women—to prevent metabolic slowdown. To support weight loss and overall health, incorporating a variety of nutrient-dense foods into your diet is essential. Foods rich in protein, such as chicken and protein pancakes, can help to keep you feeling full and satisfied while promoting muscle maintenance. Additionally, increasing your vegetable intake not only adds essential vitamins and minerals but also boosts fiber content, aiding digestion and enhancing satiety. Furthermore, keeping a food tracking app, like MyFitnessPal (MFP), can provide valuable insights into your eating habits and help you stay accountable. It allows you to monitor your caloric intake and ensure you’re sticking to your goals. Drinking flavored water can also be a helpful alternative to sugary drinks while aiding hydration. As you embark on your weight loss journey, remember to focus on sustainability and health rather than quick fixes. Seek support from communities and share your experiences to stay motivated.

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i have been wanting to lose weight but have been struggling with trying to figure out how, i have been eating right and exercising but i swear nothing is working! do you struggle to lose weight?

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