High Protein Morning Meal 39g 🌯 Long Full Easy to Make in 10 Minutes!

Who is looking for a breakfast menu that is easy to make, long-lasting and high-protein, have to try this menu. 💪✨

Today, it is easy to make boiled egg chicken wrappers. It does not use many raw materials. It tastes delicious, easy to eat. It is suitable for a very fast day. It is convenient to eat in the morning or prepare a box to eat at work. 🌯

🥬 raw materials

1 whole wheat rap sheet

80 grams of ripe chicken breast

1 boiled egg

50 grams of salad vegetables

Greek yogurt 30 grams

1 teaspoon mustard

A little salt and pepper.

👩‍🍳 How to do

1. Slice the chicken breast into pieces, fit the words

2. Mix Greek yogurt with mustard into a sauce.

3. Place vegetables, chicken breasts and boiled eggs on the wrap sheet.

4. Drape the sauce and roll it tightly.

5.jee on pan, about 1-2 minutes on each side

✨ Estimated nutrients per meal

🔥 Energy 357 kcal

💪 39 grams of protein.

⏰ It takes about 10 minutes.

The taste is mellow, full and good, and not heavy. Anyone who is controlling or wants to add protein each day. Click to save the recipe. Try it. 💚

Energy and protein may differ by brand and amount of raw materials used.

# Clean menu # High protein menu # Chicken rap # Health diet # Strong Light Creator Molding Mission