Effective Pitching Drills to Boost Your Speed by Summer End

Twisted_Seams_Pitching

1820 followers

Follow

Follow

Follow

0 saved

1

If you wanna gain speed by the end of summer, do a lot of these! ##PitchingTips##pitchingdrills##SoftballPitcher##PitchingCoach

6/12 Edited to

Improving pitching speed is a goal many softball players strive for, especially as the season progresses toward the summer months. From my experience, incorporating targeted drills into your practice routine can make a significant difference. For example, focusing on leg drive through resistance band exercises helps build the lower body strength necessary for faster pitches. Additionally, practicing quick and explosive arm movements with weighted balls gradually can increase arm speed without risking injury. I’ve also found that maintaining good form is essential; even the fastest pitchers won't reach their potential if their mechanics are off. Working with a coach or reviewing video recordings can help identify areas to refine. Also, scheduling drills that simulate game situations encourages muscle memory, so your body naturally adjusts to real-time pitching demands. Consistency and recovery are key. Training frequently is important, but allowing muscles to rest prevents burnout and injury. Hydration and proper nutrition also play a supportive role in performance gains. Incorporating these pitching tips and drills—such as those focused on leg drive, arm acceleration, and form refinement—will certainly help you gain more speed by the end of summer, elevating your game and confidence on the mound.

Related posts

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3363 likes

A hand holds a clear bottle of Gain rinse+renew Fabric Rinse in Hibiscus Hula scent, with a green label featuring pink flowers. The bottle states "USE WITH DETERGENT" and is 25.5 FL OZ. Other Gain laundry products are visible on store shelves in the background.

GAIN 😍 rinse & refresh??

OKAY POOKIES SINCE WHEN?? Why am I just seeing this now I knew tide & downy had one but GAIN? Um yes 😻😻😻 if you’ve tried this please let me know !!! Is it worth it??? #laundry

557 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1211 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1196 likes

Serious Muscle Gain in 6 Months - The Plan🔥😱😍

Hi Ladies, I miss y’all .. 🥂💝 So this my workout plan for the next 6 months. I am starting today 😉💪🏾 and I am challenging you to take that leap of faith and challenge yourself as well… Swipe above for the full 6 months plan: This is the first month plan starting today: (It doesn

70 likes

HOW TO EAT TO GAIN MUSCLE 💪🏋️‍♂️💖

Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a

93 likes

A woman in a denim vest and red cowboy boots stands in a field of yellow flowers, pointing. Text overlay reads "How I Gained 10K FOLLOWERS On lemon8" and includes the user handle.

A woman in a denim vest and white ruffled shorts stands by a lake, touching white flowers. Text overlays provide tips like "START WITH A GET TO KNOW YOU POST" and "Share your interests."

A serene landscape featuring a pond surrounded by green grass and trees under a blue sky. Text overlays offer tips on "USE EYE CATCHING PHOTOS," "USE A MIX OF FUN AND LARGE LETTERING," and "POST DAILY IF POSSIBLE."

How to gain followers!

Add any more you can think of in the comments!! #gainingfollowers #howtogetfollowers #followformoretips #followers #howtogetmorefollowers #growingfollowers #growmyaccount

2471 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

195 likes

Morning that causes weight Gain

Feeling frustrated with your weight loss journey despite dieting and hitting the gym? Many of us have been there. Sometimes, our morning routines play a bigger role than we realize. It’s easy to feel discouraged, but trust me, you’re not alone in this struggle. Starting your day on the right foot c

1438 likes

What to eat to lose weight and gain healthy muscle

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we

32 likes

FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day

A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban

78 likes

5-Min Muscle Gain/Fat-Loss Meal

🤩Greek Cottage Cheese Bowl👇 1 C. Cottage cheese (I used low-fat @goodculture since it’s a little higher in protein than others) 1/2 C. Chickpeas, rinsed 2 Mini cucumbers, chopped small 2 Small tomatoes, sliced 1-2 T. Red onion, chopped 2 T. Greek salad dressing (I used Ken’s brand) Direc

160 likes

What I Ate To Reach My Weight Gain Goal🚨💕

These Are things i ate on the daily for 45 days. Now, im no expert but this is what worked for me! I’m 5’6 and im 134 currently. I do go to the gym but I’ve only been going for a 3 weeks now 😂and that’s to just tone up! So if you wanna ask me any specific, feel free to comment cousins😘✌️ #gaini

44 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "Cardio to keep & GAIN muscle Top 3! SWIPE" and social media handles.

Gym equipment on a green turf floor, including a red sled with weight plates, a kettlebell, and battle ropes, with text overlay "High rep circuit style".

A woman from behind, wearing black athletic wear, is shown on a Stairmaster machine in a gym, with text overlay "Stairmaster".

Cardio to GAIN muscle

Cardio has many great benefits to your heart and overall health. Recently in the gym community cardio has had a bad reputation of leading to muscle loss, but is that true of all forms of cardio? Did you know that if done correctly cardio can be ANABOLIC or muscle building instead of CATABOLIC or mu

45 likes

A jar of "Strawberries & Cream Oatmeal for Weight Gain" is held, displaying directions, benefits like increasing female curves and appetite, and nutritional facts of 1250 calories and 50g protein. Text overlays ask for "Advice Needed! Let's chat."

BEST WEIGHT GAIN OATMEAL

#letschat #lemon8contest if u wanna gain weight this is the best oatmeal to slim that body and grow that booty and it taste so good !! it’s that season ladies let’s get in shape ❤️🤞🏾🫶🏽 https://linktr.ee/socharmonee?fbclid=PAZXh0bgNhZW0CMTEAAaYf5F0Ae95ZbqC0eZM1S7UE8A9yEJ92VHPzjzSojf0GFnxgPr1VMA

31 likes

I have been literally eating the same meals but in a different way just to get the weight to cling onto me. My metabolism is SUPER HIGH and I have found a solution for me BY ME!✨ 1) Salmon is my #1 in my high protein diet just because it does give you that good protein and also because it’s s

189 likes

A desk setup with a closed grey laptop, a wooden box, and a planner, featuring the question 'how to gain work experience in school?'.

A graphic titled 'how to gain work experience in school?' detailing options like freelancing and internships, with a white stylus resting on a tablet screen below.

A graphic titled 'how to gain work experience in school?' outlining part-time jobs and clubs as experience options, with a person holding a pink tablet and white stylus.

How to gain work experience in school?

Gaining work experience in college is one of the best ways to set yourself apart from the rest of the college graduates hunting for the same jobs as you! The more experience you have, the more you’ll have to talk about in your interviews, too. Here are some ways to gain more experience: ✺ | Free

59 likes

4lbs in TWO DAYS! Weight Gain Meals for 2025🏋️‍♀️💪🏾

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!! I

24 likes

A woman in blue leggings and a sports bra poses in a gym, looking over her shoulder. Text overlay reads: "The only recipe for glute gains you need..." The image promotes glute-focused workouts.

A top-down view of feet on a gym floor, with text outlining a glute workout recipe: hinge, press, and abduction movements, including unilateral, shortened, and lengthened position tension exercises.

A woman lifts a barbell in a gym, with text indicating a "Monday Priority" workout. Details include "Full workouts in my Week 1 is a no $ trial," "CONTAINS: GLUTEN 🥐," "48 min • Lower Body Strength," and "834 Completions."

Recipe for glute gainz

If you want more details LMK and I can do a more in depth post or video 💗 #glutetips #glutebuildingtips #glutegrowthjourney #glutesgains #glutesgrowth

80 likes

A pink graphic displays a weight gain smoothie recipe. It lists ingredients: 1 cup oats (400 calories), 2 cups whole milk (300 calories), 4 tbsp peanut butter (400 calories), 3 tbsp honey (200 calories), and protein powder (1,200 calories).

Weight Gain Smoothie Recipe

- [ ] 1 Cup of Oats•400 Calories - [ ] 2 Cups of Whole Milk•300 Calories - [ ] 4 Tbsp of Peanut Butter•400 Calories - [ ] 3 Tbsp of Honey•200 Calories - [ ] Protein Powder• 1,200 Calories 2,500 Calories Total Today is day 1 of my 30 Day Weight Gain Challenge. Today I made this smoothi

146 likes

Tips To Gain The Glutes 🍑

✨ Lower reps and higher weight! ✨Never compromise form! ✨Always engage the core in every movement! ✨Visualize the muscles you are trying to activate! ✨Slow down your movements and focus! Florida #glutegains #lemon8challenge @Lemon8 Fitness

49 likes

Lose Fat , Gain muscle 💪🏾

If 90% of your diet was: - Steak - Fish - Chicken - Eggs - Avocados - Berries - Veggies - Fruit - Greek Yogurt - Water You would Lose fat, Gain muscle & Have 10x more energy. #summerbod #bodytransformation #loseweightrecommended #gainmuscle

4 likes

A woman in activewear stands outside a Vitamin Shoppe, holding a supplement container. Overlay text reads "MY FAVORITE SUPPLEMENTS and why I take them," introducing a discussion on supplements for fitness.

A container of "OXYGREENS DAILY SUPER GREENS Forest Berries" is displayed, highlighting benefits like enhancing immunity, improving digestion, and providing antioxidants plus prebiotic fiber.

A container of "EHP Labs CREA-8" is shown, detailing its benefits for increasing performance, building and maintaining muscle mass, improving strength and power, and speeding up recovery.

Supplements For Fat Loss and Muscle Gain 💪🏼

More information ⬇️ From the start of my fitness journey these are the supplements that I have been taking which have been a help/boost in my fitness journey and progress 🫶🏼 How do I take them ? • greens 🌱 first thing in the morning before a meal. • creatine ✨ I take it anytime ; I comb

1226 likes

A collage titled 'GLUTE YEARBOOK TRANSFORMATION' showcasing a person's glute development and progress from 2022 to 2024 through various gym and posed photos.

A side-by-side comparison showing a person's glute transformation, with a less developed glute on the left and a more developed, rounded glute on the right, illustrating progress.

A white background with the bold black text 'Glute Types' centered, serving as a title or section header for information on different glute shapes.

Glute Gain Mastery (HOW TO GROW YOUR GLUTES )

"Unlock Your Glute Gains: Tailoring Your Training to Your Glute Type 🍑💪 Maximize your glute growth potential with precision! 📈 Understanding your glute type is the key to sculpting your dream derrière. Whether you're an Activator, Grower, or Dominator, our program utilizes the SRA curve

78 likes

Tips on to Gain healthy weight ✨

First! - WE ARE ALL BEAUTIFUL But, as a woman who struggled to gain weight after bad health issues for 2 years… This is how I was able to gain extra pounds 💕🙏 • Eat on a PROTEIN diet 🍗 ( chicken was my go-to since I can’t eat red meat ) • 3 meals a day girlie pop!! Breakfast became my fav!!

13 likes

Amplify Your Weight Gain Journey✨

Hey Babe! I just wanted to share some weight gain tips with you guys because I've struggled ever since I can remember with my weight. If you're looking to gain weight, here's a step-by-step guide to help you out: 1. Calorie Surplus: Start by consuming more calories than your body bur

26 likes

From Pain to Gain

Struggling with lower back pain and feeling off-balance? I’ve been there. Years ago, I could barely lift without discomfort. Then I discovered stability training for my hips and glutes, and it changed everything. Not only did my pain vanish, but my strength skyrocketed. Now I’m lifting heavier than

29 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1546 likes

What I eat to lose fat and gain muscle

Another episode of me showing you all that you don’t have to eat 1000 cal a day in order to lose weight. You also don’t have to eat salads or broccoli and chicken five times a week in order to lose weight! One thing about me is I loveeeeeee to eat! And I will always stand on a hill about the fact t

141 likes

Wanna make big gains in the gym 😈

1)You need to push till failure whatever amount of weight that is for you, make sure it’s challenging you every time (6-8 rep range) 2&3)Eating enough protein is what I call feeding your muscles, if you want your muscles to grow after all this intense training you need to feed them the protein

88 likes

This image details the breakfast, first snack, lunch, and post-workout snack components of a muscle gain meal plan. It lists specific food items like scrambled eggs, whole-grain toast, Greek yogurt, grilled chicken, brown rice, and a protein shake.

This image outlines the dinner and evening snack options for a muscle gain meal plan. It includes grilled salmon, quinoa, roasted sweet potatoes, green beans, cottage cheese, pumpkin seeds, and apple with peanut butter.

Sample Meal Plan for Muscle Gain

1 idea of a simple meal plan to follow if you want to gain muscle #mealprepforbodybuilder #gains #muscleforweightloss

2 likes

How to gain confidence!

Anyone who knows me knows I am FULL of confidence. I have randoms outbursts and do anything I feel like doing. Yes these things might have people thinking you’re crazy but your happiness comes first. Life is better this way. I struggle with anxiety and have panic attacks sometimes but I just have t

57 likes

What I eat to lose fat and gain muscle 💪🏽

You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⬇️ - if the ingredient list is a mile long put it back -

616 likes

A person with long dark hair, glasses, and facial piercings takes a mirror selfie with a pink phone. Pink text overlay reads "Girl talk-What are some weight gain tips?" with decorative hearts and flowers. The Lemon8 username is visible at the bottom.

Girl talk-What are some weight gain tips?

I always see weight loss tips all over my feed but what about weight gaining tips. While i haven’t reached my target weight ive been able to maintain the weight i’ve kept. Drop some tips below 👇🏾 Here’s what i’ve done so far: 1)Focus on getting something in your stomach! Honestly one of the hard

44 likes

See more