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Day 89/131 Completed {8.23.25}

#Lemon8Diary #Fitness #workoutchallenge #selflovejourney #showingupformyself

2025/8/24 Edited to

Completing Day 89 of a 131-day fitness challenge reflects dedication to physical health and well-being. Key factors contributing to successful fitness journeys include consistent workout routines, balanced nutrition, proper hydration, and sufficient rest. The workout plan mentioned as "Tough & Soft 75 Days Challenge" suggests a varied fitness approach combining intensity with recovery, critical for avoiding burnout and injury. Drinking 4-6 bottles or more of water daily aligns with hydration recommendations for active individuals, helping improve energy levels and metabolic functions. Tracking steps (5,840 steps recorded), calorie intake (1,827 calories consumed), and calories burned (2,314 calories) provides a comprehensive overview of energy balance essential for weight management and fitness gains. The calorie breakdown across meals—breakfast (672 cal), lunch (297 cal), dinner (528 cal)—highlights the importance of meal planning. Sleep quality, with a duration of 9 hours and sleep score of 86, plays a vital role in muscle recovery, cognitive function, and overall wellness. Maintaining a bedtime before 10:30 pm supports circadian rhythm for optimal rest. Integrating a self-love journey and showing up for oneself emphasizes mental health alongside physical fitness, encouraging motivation and sustainable lifestyle changes. Engaging in workout challenges with supportive communities (#Lemon8Diary, #Fitness, #workoutchallenge) can amplify accountability and enjoyment. For those undertaking similar fitness challenges, combining smart exercise regimes, balanced diet, hydration, and quality sleep while maintaining a positive mindset is key to consistent progress and long-term health benefits.

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A checklist for Day 93 of a challenge, showing completed tasks like workout plan, getting up early, drinking water, and healthy diet. It also indicates '38 Days Until Vacation' and 'Wednesday August 28 2025', with a 'JOIN ME' call to action for the '75 Days Challenge'.

A Fitbit summary displaying 5,562 steps, 2,243 calories burned, 7 zone minutes, and a heart rate range of 54-128 bpm. It also shows a sleep duration of 6 hours 59 minutes with a sleep score of 75.

A Fitbit activity log for August 27, 2025, detailing a walk 'Around the Pond'. It shows 1,431 steps, 124 calories burned, and 1 zone minute earned over 23 minutes, with an average heart rate of 97 bpm.

Day 93/131 Completed {8.28.25}

#Lemon8Diary #workoutchallenge #Fitness #lemon8fitness #sahm I haven’t been keeping up with the workout plan itself but I have been making sure that I get some kind of movement in AND reach my calorie intake and step goals AND my daily commitments. (My calories burned could have been

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A graphic titled 'GO WITH ME Friday August 29 2025' showing 'Day 95 completed' and 'I Crushed Day 95'. It lists daily goals like drinking water, early bedtime, waking up early, and workout plan, with '36 Days Until Vacation' and '75 Days Challenge'.

A fitness tracker display showing 5,843 steps, heart rate 53-115 bpm, 2,268 calories burned, and 2 Zone Min. It also shows sleep duration of 8h 47m and a sleep score of 89 from 'Yesterday'.

A Fitbit calorie breakdown for August 29, 2025, showing 1,634 calories consumed, broken down into breakfast, lunch, dinner, snacks (0 cal), and anytime. It also indicates 2,268 calories burned.

Day 95/131 Completed {8.29.25}

#Lemon8Diary #Fitness #sahm #accountability #lemon8fitness No school for the kiddo which means a fully active day and off-routine day. But all good cause I didn’t give up and I met some goals but did all my daily commitments. Btw… is anyone else’s kiddo obsessed with the Addams Fami

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A digital tracker showing Day 92 completed on August 26, 2025, with checked boxes for drinking water, bed before 10:30 pm, workout plan, and getting up early, indicating 39 days until vacation.

A fitness tracker display showing 9,853 steps, 2,686 calories burned, 51-107 bpm, and a sleep duration of 7 hours 56 minutes with a sleep score of 89.

A Fitbit calorie breakdown for August 26, 2025, showing 1,896 calories consumed (304 breakfast, 940 lunch, 417 dinner, 0 snacks, 235 anytime) and 2,686 calories burned.

Day 92/131 Completed {8.26.25}

#90daychallenge #Lemon8Diary #Fitness #accountability #selflovejourney All daily commitments were met yesterday. We had an appointment early in the morning after dropping off our kiddo and then we went grocery shopping and got home just in time to put away the cold stuff and turn arou

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Day 91/131 COMPLETED {8.25.25}

#Lemon8Diary #90daychallenge #lemon8fitness #Fitness #workoutmotivation I hit all my goals. See previous post for workout info.

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Day 100/131 completed {9.3.25}

#accountability #90daychallenge #mentalhealthmatters #sahm #Lemon8Diary @Lemon8 Fitness I am being very honest when I say my 🍑 was in pain and I was feeling really sick 🤢 The stress that has been going on since mid-June has not gotten better. Decisions are really hard with what’

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Day 84/131 COMPLETED {8.18.25}

#workoutchallenge #lemon8fitness #fitnessjourneymotivation #vacationcountdown #90daychallenge Completed yesterday’s daily commitments and workout. Got more steps than I thought (thank you weekly grocery shopping at Walmart) and burned almost 3k calories which idk is or isn’t healthy b

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A challenge tracker for 'Day 94 completed' on Thursday, August 26, 2026, with 37 days until vacation. Daily goals like drinking water, getting up early, healthy diet, and early bedtime are checked, while 'Workout Plan' is not.

A fitness tracker display showing 6,509 steps, 52-137 bpm heart rate, 2,501 calories burned, and 42 zone minutes. It also shows a sleep duration of 7 hours 58 minutes with a sleep score of 86.

A Fitbit calorie breakdown for August 28, 2025, showing 2,034 calories consumed (682 breakfast, 570 lunch, 262 dinner, 0 snacks, 520 anytime) and 2,501 calories burned.

Day 94/131 Completed {8.28.25}

#Lemon8Diary #lemon8fitness #sahm #90daychallenge #vacationready It was another hard day… but I got all my goals and daily commitments in! It was a quick grocery shopping day too so I counted it as my workout for the day… dog food and a case of water was involved so lifting was there

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A digital checklist showing "Day 88 completed" for a challenge, with tasks like "Bed before 1030p," "Healthy Diet," "Get up early," "Drink water," and "Workout Plan" all checked. It also notes "43 days Until vacation" and promotes a "75 Days Challenge."

A fitness tracker display showing 7,200 steps, heart rate 51-136 bpm, 2,598 calories burned, and 29 zone minutes. It also details sleep duration of 7h 39m with a sleep score of 86 from yesterday.

A Fitbit calorie breakdown for August 22, 2025, showing 969 calories consumed, with 969 cal from Breakfast and 462 cal from Anytime. It indicates 0 cal for Lunch, Dinner, and Snacks, with 2,598 calories burned.

Day 88/131 completed {8.22.25}

#vacationready #accountability #lemon8fitness #selflovejourney #showingupforyourself

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Day 112/131 Completed {9.15.25}

#Lemon8Diary #dailyjournal #accountability #Fitness #Lemon8 It’s Monday… enough said…

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Day 76/131 COMPLETED 8.10.25

#lemon8fitness #accountability #sick #dailycommitment #90daychallenge Very rough last few days…

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Day 75/131 COMPLETED 8.9.25

#90daychallenge #vacationchallenge #lemon8fitness #selflovejourney #accountability Active rest day… sorta… went to a baseball game…

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Day 85/131 COMPLETED {8.19.25}

#almostvacation #90daychallenge #selflovejourney #showingupformyself #accountability Yesterday I only did one round of my main workout and did not do the mini stepper. However I do get my warmup done plus my steps and calories goal completed plus some and my water intake! Aunt Flo

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A collage featuring a woman, a bedroom, food, and a '100 Day Glow Up Challenge' tracker with habits like 'HEALTHY EATING', 'CONSISTENCY', and 'I LOVE MYSELF'. It includes a 'SWIPE FOR MORE' prompt.

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🌟✨ 100 Day Glow Up Challenge ✨🌟 If you're the type of person who likes to follow rules, then the 75 Soft/Hard challenge may come off as a tad difficult. However, I took it upon myself to modify this challenge not only so I can benefit from it physically, as well as mentally and spiritually.

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A daily habit tracker showing 'Day 105 completed' on September 8, 2025, with checked habits like getting up early, drinking water, and healthy diet, but the workout plan is unchecked. It also notes '26 Days Until Vacation'.

A checklist of daily habits, including calorie deficit, reading, skincare, chores, 5k+ steps, and water intake, all checked. 'Workout' and 'Wash hair' are marked 'Not today'.

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Day 105/131 completed {9.8.25}

#accountability #newplan #sahm #lifehappens #Lemon8Diary As you can see I changed my daily habits due to life changes. I am hoping to have more clarity of my situation after we go on vacation to see my mom in 26 days… then I may end up sharing…

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Day 107/131 Completed {9.10.25}

#Lemon8Diary #accountability #dailycommitments #90daychallenge #sahm So much shit going on I’m lucky I got what I did get done…

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Day 73/131 COMPLETED {8.7.25}

#dailycommitmentchallenge #selflovejourney #showupforyourself #lemon8fitness #sick Yesterday I was still able to get all my daily commitments done even though I’m sick! I’m also going through a really tough personal situation. If I can do it, so can you!

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Day 111/131 Completed {9.14.25}

#Lemon8Diary #dailyjournal #accountability #Fitness #Lemon8 Very lazy day for steps. All steps and movement accounted for were for doing laundry, dishes, taking out trash and recycle, and chasing the kid. It was mostly a very chill day… one my little family hasn’t had in weeks.

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Day 113/131 Completed {9.16.25}

#Lemon8Diary #accountability #90daychallenge #DAILY #sahm I was able to get nearly everything done but my steps I was just short of. Instead of the extra walking it takes when picking up my daughter after school, I picked her up early (and closer) thanks to my meeting. I don’t typica

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Day 98/131 COMPLETED {9.1.25}

#accountability #sahm #Lemon8Diary #lemon8fitness #90daychallenge In the pictures, I did put which dumbbells I used for each round (1/2/3/4). I also put how many reps I was able to do during the core circuit… however I didn’t do any counting until the end. I do make my own protein s

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Day 79/131 completed {8.13.25}

#accountability #showingupformyself #90daychallenge #lemon8fitness #bodytransformation Another hard day but hit all my other goals…

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Day 77/131 WORKOUT COMPLETED {8.11.25}

#90daychallenge #vacationready #lemon8fitness #selflovejourney #accountability Even with the last 6 weeks being a huge emotional roller coaster… I’m here… for me! Leave a 💪🏻 if you are doing this challenge for yourself!

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Day 109/131 Completed {9.12.25}

#Lemon8Diary #DAILY #accountability #showingupformyself #lemon8welllness Today was a busy day with the AC getting looked at, grocery shopping (again), tidying the house, and a meeting right after picking up my daughter… busy busy… oh and I took a full shower (shaved, washed my hair an

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Day 89 - Heart, Lungs and Legs

Day 89 - Heart, Lungs and Legs. It’s interesting to think that in 2 days, I will have completed 72 workout calendars through the streaming service I use since I started this health and wellness journey in 2013 at the age of 50!

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Day 106/131 Completed {9.9.25}

#Lemon8Diary #accountability #dailycommitmentchallenge #habits #sahm Today, I got almost nothing done. I had to multiple myself x3 this morning. I had to get the dogs settled, get my daughter ready for school, and constantly check on my husband because after taking my daughter to scho

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Day 99/131 COMPLETED {9.2.25}

#accountability #Fitness #90daychallenge #lemon8diarychallenge #lemon8fitness I’ve had to moved around my workout schedule (explained in previous post).

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Day 110/131 Completed {9.13.25}

#Lemon8Diary #dailyjournal #accountability #Fitness #Lemon8 Waking up with my glands swollen and coughing that makes my head hurt was not on my bingo card… but still some errands done and my daily commitments!

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A digital checklist for Day 102 of a 75-day challenge, showing completed tasks like getting up early, going to bed by 10:30 PM, healthy diet, and drinking water, with a 'Workout Plan' also checked off. It indicates '29 days left' and 'Friday September 2025'.

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Day 102/131 Completed {9.5.25}

#accountability #selflovejourney #workoutchallenge #Fitness #sahm I think I’ve been feeling off not just because the life things but because Aunt Flo is coming in less than a week. I honestly didn’t even realize it 😣 and I’m usually on top of it…

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Day 101/131 completed {9.4.25}

#accountability #sahm #fitnessjourney #workoutroutine #Lemon8Diary I only did 1 round due to the crazy day but at least I got it done along with my goals.

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This image shows 'Inside Details' of the planner, including instructions for clickable tabs, the front and back covers, and a detailed table of contents with sections like Vision Board, Self-Care Bingo, and various daily/weekly planners.

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Day 108/131 Completed {9.11.25}

#Lemon8Diary #90daychallenge #dailyhabits #sahm #showingupformyself

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Day 74/131 WORKOUT COMPLETED {8.8.25}

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A challenge tracker showing 'Day 80 completed' for Thursday, August 14, with tasks like 'Healthy Diet' and 'Drink water' checked off. It includes 'Let's Crush It' and 'JOIN ME' slogans for the '75 Days Challenge'.

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Fitbit calorie breakdown for August 14, 2025, detailing 1,490 calories consumed from breakfast, lunch, dinner, and anytime, with 2,812 calories burned.

Day 80-82/131 {8.14-8.16.25}

#accountability #90daychallenge #dailycommitmentchallenge #fitnessjourneymotivation #lemon8fitness Here is the past few days! I’m not skipping any tasks and though I haven’t been following the workout plan perfectly, I’m still getting my steps and calorie goals in daily! Tomorrow

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131 Point Double Double MyCareer Pro SG NBA 2K25

subscribe and follow linktr.ee/halarryus

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HOW I STAY ORGANIZED AS A COLLEGE STUDENT🖊️📕🤓

I know it can be hard to stay organized in college and doing everything yourself… so I’ve decided to share some tips that I’ve used so far that keep me organized! 🤓 • Planner: I use a planner for school work. What homework I need to do everyday, when work is due, what days I have exams for, and

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A digital challenge tracker showing "I Crushed Day 90" with tasks like Workout Plan, Bed before 10:30 pm, Healthy Diet, Get up early, and Drink water completed. It also notes "41 Days Until Vacation" and the date Sunday, August 24, 2025.

A fitness tracker display showing daily activity metrics including 4,383 steps, 49-110 bpm heart rate, 2,168 calories burned, and 0 zone minutes. It also shows sleep duration of 8 hours 10 minutes and a sleep score of 90.

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Day 90/131 completed

#accountability #selflovejourney #90daychallenge #vacationready #Lemon8Diary

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Gym Workout Routine (from 158 lbs to 131 lbs)

Tips: • Stay hydrated! • Track your calories • daily 10k-15k steps • Prioritize 7-8 hrs of sleep!!! #gymideas #getfitwithme💪🏽 #gym #workoutroutine #routine

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Day 23 on summer break as teacher

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The back cover of 'The Bible in 52 Weeks' describing its interactive journey, practical features, and author Dr. Kimberly D. Moore. It lists the price and ISBN. An overlay reads 'CREATE A ROUTINE WITH GOD'.

The Table of Contents for 'The Bible in 52 Weeks', displaying weekly topics from Week 1 to Week 40, such as 'There's Nothing Too Hard for God!' and 'Thank God for the Crushing'.

A Look Into The Bible in 52 Weeks 📚💕

First of all, I love this book not only because it breaks down each story so simply, but it also gives you journal prompts to reflect on! Sometimes it can be hard to think of prompts to help you reflect on what you’ve just learned, but this book makes it so easy for me to actually WANT to follo

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Day 78/131 COMPLETED

#bodytransformation #90daychallenge #lemon8fitness #selflovejourney #dailyaccountability I didn’t do my workout plan but I sure did get a workout grocery shopping! My cart was heavy and I did a lot of lifting! It counts because it’s movement!

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Day 96/131 {8.30.25}

#Lemon8Diary #accountability #lemon8fitness #sahm #vacationready

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A laptop screen displays Google Calendar with a sidebar showing multiple calendars like 'Instagram', 'Admin', and 'Personal'. The text explains creating multiple calendars for different life areas.

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Boost your productivity with these Google Calendar hacks! 🌟✨ Create multiple calendars for different areas of your life to stay organized. Use the Tasks app to manage your to-dos and priorities easily. Get a daily agenda emailed to you every morning to keep track of your schedule. Simple and effect

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Day 77/131 COMPLETED

#vacationready #90daychallenge #dailycommitment #selflovejourney #accountability Almost vacation time! I’m so ready! Less than 2 months before I visit my family!

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A fitness tracker's summary for a quick 3-minute morning workout on September 1, 2025. It shows 79 steps taken, 19 calories burned, and 0 zone minutes earned, with an average heart rate of 89 bpm.

Day 98/131 Workout completed

#workoutplan #upperbody #pushdayworkout #lemon8fitness #90daychallenge I did a very quick workout first thing this morning and then later I did the main workout (warmup, upper push day, finisher, and core circuit). The details on that will be included in my accountability post in the

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“New Horizons: Igniting My Spiritual Journey”

Hello, Lemon8 family. I have found a great Bible to start my learning journey with God. I am a Baptist, raised in the church. I have always been around the word, key word “around.” I have heard and learned the minor stories from church as a child and as an adult I attend church, however I am correl

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Day 103/131 completed

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A Course In Miracles Lesson 131

I notice how often I aim for things that don’t actually resolve anything. Lesson 131 No one can fail who seeks to reach the truth. 🌿 I set goals. Try to improve situations. Work toward something better. It feels directed. Like I’m moving forward. But some of those goals don’t lead any

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Day 88/131: Back&Triceps {8.22.25}

#upperbodyworkout #selflovejourney #dailycommitmentchallenge #lemon8fitness #workout Today I will not be doing the same exercises as I have posted for the 90 day challenge. I have switched my plan up some to help tone different places…. But I’m not a gate keeper. I have been doing

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