Day 75/131 COMPLETED 8.9.25

Arizona
2025/8/11 Edited to

... Read moreTracking your progress throughout a long-term fitness challenge, such as a 131-day plan, is crucial for maintaining motivation and accountability. On Day 75, incorporating an active rest day by attending a baseball game supports physical recovery while keeping you engaged in movement. Hydration plays a vital role; consuming 4-6 bottles of water daily helps optimize physical performance and recovery. Quality sleep is another cornerstone of effective fitness routines. With a sleep duration of 6 hours and 47 minutes and a score of 87, prioritizing restful nights supports muscle repair and cognitive wellness. Balancing calorie intake, as noted with 1,357 calories consumed and 2,364 calories burned through activity, supports healthy energy expenditure for weight management and endurance. Utilizing tools like Fitbit to monitor steps, heart rate zones, and calorie breakdown enhances your understanding of personal fitness metrics. Challenges like #90daychallenge and #lemon8fitness foster community support, making the journey more enjoyable and sustainable. Emphasizing self-love and accountability throughout the program empowers long-term positive lifestyle changes.

Related posts

Day 107/131 Completed {9.10.25}
#Lemon8Diary #accountability #dailycommitments #90daychallenge #sahm So much shit going on I’m lucky I got what I did get done…
Chelsea

Chelsea

3 likes

Day 112/131 Completed {9.15.25}
#Lemon8Diary #dailyjournal #accountability #Fitness #Lemon8 It’s Monday… enough said…
Chelsea

Chelsea

2 likes

Day 105/131 completed {9.8.25}
#accountability #newplan #sahm #lifehappens #Lemon8Diary As you can see I changed my daily habits due to life changes. I am hoping to have more clarity of my situation after we go on vacation to see my mom in 26 days… then I may end up sharing…
Chelsea

Chelsea

1 like

Day 100/131 completed {9.3.25}
#accountability #90daychallenge #mentalhealthmatters #sahm #Lemon8Diary @Lemon8 Fitness I am being very honest when I say my 🍑 was in pain and I was feeling really sick 🤢 The stress that has been going on since mid-June has not gotten better. Decisions are really hard with what’
Chelsea

Chelsea

1 like

Day 106/131 Completed {9.9.25}
#Lemon8Diary #accountability #dailycommitmentchallenge #habits #sahm Today, I got almost nothing done. I had to multiple myself x3 this morning. I had to get the dogs settled, get my daughter ready for school, and constantly check on my husband because after taking my daughter to scho
Chelsea

Chelsea

5 likes

Day 101/131 completed {9.4.25}
#accountability #sahm #fitnessjourney #workoutroutine #Lemon8Diary I only did 1 round due to the crazy day but at least I got it done along with my goals.
Chelsea

Chelsea

2 likes

Day 98/131 COMPLETED {9.1.25}
#accountability #sahm #Lemon8Diary #lemon8fitness #90daychallenge In the pictures, I did put which dumbbells I used for each round (1/2/3/4). I also put how many reps I was able to do during the core circuit… however I didn’t do any counting until the end. I do make my own protein s
Chelsea

Chelsea

3 likes

Day 99/131 COMPLETED {9.2.25}
#accountability #Fitness #90daychallenge #lemon8diarychallenge #lemon8fitness I’ve had to moved around my workout schedule (explained in previous post).
Chelsea

Chelsea

2 likes

Day 111/131 Completed {9.14.25}
#Lemon8Diary #dailyjournal #accountability #Fitness #Lemon8 Very lazy day for steps. All steps and movement accounted for were for doing laundry, dishes, taking out trash and recycle, and chasing the kid. It was mostly a very chill day… one my little family hasn’t had in weeks.
Chelsea

Chelsea

1 like

Day 109/131 Completed {9.12.25}
#Lemon8Diary #DAILY #accountability #showingupformyself #lemon8welllness Today was a busy day with the AC getting looked at, grocery shopping (again), tidying the house, and a meeting right after picking up my daughter… busy busy… oh and I took a full shower (shaved, washed my hair an
Chelsea

Chelsea

1 like

Day 113/131 Completed {9.16.25}
#Lemon8Diary #accountability #90daychallenge #DAILY #sahm I was able to get nearly everything done but my steps I was just short of. Instead of the extra walking it takes when picking up my daughter after school, I picked her up early (and closer) thanks to my meeting. I don’t typica
Chelsea

Chelsea

2 likes

A digital tracker for Day 110 of a challenge, dated September 13, 2025, showing completed goals like healthy diet, water intake, 5k steps, and daily chores. It also notes "21 Days Until Vacation" and prompts to "JOIN ME" and "Let's Crush It."
A list titled "Daily Commitments" with checked boxes next to items such as movement, calorie deficit, reading, skincare, chores, 5k+ steps, sleep schedule, and water intake, indicating successful completion of these tasks.
A fitness tracker display showing 5,750 steps, heart rate (57-122 bpm), 2,348 calories burned, and 3 zone minutes. It also details sleep duration of 7 hours 47 minutes with a sleep score of 83.
Day 110/131 Completed {9.13.25}
#Lemon8Diary #dailyjournal #accountability #Fitness #Lemon8 Waking up with my glands swollen and coughing that makes my head hurt was not on my bingo card… but still some errands done and my daily commitments!
Chelsea

Chelsea

1 like

Day 108/131 Completed {9.11.25}
#Lemon8Diary #90daychallenge #dailyhabits #sahm #showingupformyself
Chelsea

Chelsea

1 like

Day 89/131 Completed {8.23.25}
#Lemon8Diary #Fitness #workoutchallenge #selflovejourney #showingupformyself
Chelsea

Chelsea

4 likes

Day 102/131 Completed {9.5.25}
#accountability #selflovejourney #workoutchallenge #Fitness #sahm I think I’ve been feeling off not just because the life things but because Aunt Flo is coming in less than a week. I honestly didn’t even realize it 😣 and I’m usually on top of it…
Chelsea

Chelsea

1 like

A checklist for Day 93 of a challenge, showing completed tasks like workout plan, getting up early, drinking water, and healthy diet. It also indicates '38 Days Until Vacation' and 'Wednesday August 28 2025', with a 'JOIN ME' call to action for the '75 Days Challenge'.
A Fitbit summary displaying 5,562 steps, 2,243 calories burned, 7 zone minutes, and a heart rate range of 54-128 bpm. It also shows a sleep duration of 6 hours 59 minutes with a sleep score of 75.
A Fitbit activity log for August 27, 2025, detailing a walk 'Around the Pond'. It shows 1,431 steps, 124 calories burned, and 1 zone minute earned over 23 minutes, with an average heart rate of 97 bpm.
Day 93/131 Completed {8.28.25}
#Lemon8Diary #workoutchallenge #Fitness #lemon8fitness #sahm I haven’t been keeping up with the workout plan itself but I have been making sure that I get some kind of movement in AND reach my calorie intake and step goals AND my daily commitments. (My calories burned could have been
Chelsea

Chelsea

1 like

Day 84/131 COMPLETED {8.18.25}
#workoutchallenge #lemon8fitness #fitnessjourneymotivation #vacationcountdown #90daychallenge Completed yesterday’s daily commitments and workout. Got more steps than I thought (thank you weekly grocery shopping at Walmart) and burned almost 3k calories which idk is or isn’t healthy b
Chelsea

Chelsea

2 likes

Day 78/131 COMPLETED
#bodytransformation #90daychallenge #lemon8fitness #selflovejourney #dailyaccountability I didn’t do my workout plan but I sure did get a workout grocery shopping! My cart was heavy and I did a lot of lifting! It counts because it’s movement!
Chelsea

Chelsea

1 like

Day 91/131 COMPLETED {8.25.25}
#Lemon8Diary #90daychallenge #lemon8fitness #Fitness #workoutmotivation I hit all my goals. See previous post for workout info.
Chelsea

Chelsea

3 likes

A graphic titled 'GO WITH ME Friday August 29 2025' showing 'Day 95 completed' and 'I Crushed Day 95'. It lists daily goals like drinking water, early bedtime, waking up early, and workout plan, with '36 Days Until Vacation' and '75 Days Challenge'.
A fitness tracker display showing 5,843 steps, heart rate 53-115 bpm, 2,268 calories burned, and 2 Zone Min. It also shows sleep duration of 8h 47m and a sleep score of 89 from 'Yesterday'.
A Fitbit calorie breakdown for August 29, 2025, showing 1,634 calories consumed, broken down into breakfast, lunch, dinner, snacks (0 cal), and anytime. It also indicates 2,268 calories burned.
Day 95/131 Completed {8.29.25}
#Lemon8Diary #Fitness #sahm #accountability #lemon8fitness No school for the kiddo which means a fully active day and off-routine day. But all good cause I didn’t give up and I met some goals but did all my daily commitments. Btw… is anyone else’s kiddo obsessed with the Addams Fami
Chelsea

Chelsea

2 likes

Day 85/131 COMPLETED {8.19.25}
#almostvacation #90daychallenge #selflovejourney #showingupformyself #accountability Yesterday I only did one round of my main workout and did not do the mini stepper. However I do get my warmup done plus my steps and calories goal completed plus some and my water intake! Aunt Flo
Chelsea

Chelsea

1 like

Day 76/131 COMPLETED 8.10.25
#lemon8fitness #accountability #sick #dailycommitment #90daychallenge Very rough last few days…
Chelsea

Chelsea

1 like

Day 73/131 COMPLETED {8.7.25}
#dailycommitmentchallenge #selflovejourney #showupforyourself #lemon8fitness #sick Yesterday I was still able to get all my daily commitments done even though I’m sick! I’m also going through a really tough personal situation. If I can do it, so can you!
Chelsea

Chelsea

2 likes

75 Day Challenge Completed
Rejineah

Rejineah

2 likes

A challenge tracker for 'Day 94 completed' on Thursday, August 26, 2026, with 37 days until vacation. Daily goals like drinking water, getting up early, healthy diet, and early bedtime are checked, while 'Workout Plan' is not.
A fitness tracker display showing 6,509 steps, 52-137 bpm heart rate, 2,501 calories burned, and 42 zone minutes. It also shows a sleep duration of 7 hours 58 minutes with a sleep score of 86.
A Fitbit calorie breakdown for August 28, 2025, showing 2,034 calories consumed (682 breakfast, 570 lunch, 262 dinner, 0 snacks, 520 anytime) and 2,501 calories burned.
Day 94/131 Completed {8.28.25}
#Lemon8Diary #lemon8fitness #sahm #90daychallenge #vacationready It was another hard day… but I got all my goals and daily commitments in! It was a quick grocery shopping day too so I counted it as my workout for the day… dog food and a case of water was involved so lifting was there
Chelsea

Chelsea

2 likes

Day 18 of 75 Hard
I’m behind on these accountability posts… day 18 was Saturday. I woke up and went for a bike ride with Hunter to get coffee, and then we biked to the grocery store and back home. I forgot to unpause my watch activity after switching bikes (end of leg 1) and realized after biking quite a bit, so
Lin

Lin

6 likes

Hard 75 Day 9 Hotter than Hot 🔥
2 workouts actually showed up on my fitbit. worked today hotter than an oven. cleaned house tonight off tomorrow, going to study and stay cool. #Lemon8Diary #hard75day9 #75hard progress #75hardchallenge #75days
BariatricQueen

BariatricQueen

1 like

A digital tracker showing Day 92 completed on August 26, 2025, with checked boxes for drinking water, bed before 10:30 pm, workout plan, and getting up early, indicating 39 days until vacation.
A fitness tracker display showing 9,853 steps, 2,686 calories burned, 51-107 bpm, and a sleep duration of 7 hours 56 minutes with a sleep score of 89.
A Fitbit calorie breakdown for August 26, 2025, showing 1,896 calories consumed (304 breakfast, 940 lunch, 417 dinner, 0 snacks, 235 anytime) and 2,686 calories burned.
Day 92/131 Completed {8.26.25}
#90daychallenge #Lemon8Diary #Fitness #accountability #selflovejourney All daily commitments were met yesterday. We had an appointment early in the morning after dropping off our kiddo and then we went grocery shopping and got home just in time to put away the cold stuff and turn arou
Chelsea

Chelsea

3 likes

Day 2 of the 75 soft challenge
Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge
Aly

Aly

180 likes

A digital checklist showing "Day 88 completed" for a challenge, with tasks like "Bed before 1030p," "Healthy Diet," "Get up early," "Drink water," and "Workout Plan" all checked. It also notes "43 days Until vacation" and promotes a "75 Days Challenge."
A fitness tracker display showing 7,200 steps, heart rate 51-136 bpm, 2,598 calories burned, and 29 zone minutes. It also details sleep duration of 7h 39m with a sleep score of 86 from yesterday.
A Fitbit calorie breakdown for August 22, 2025, showing 969 calories consumed, with 969 cal from Breakfast and 462 cal from Anytime. It indicates 0 cal for Lunch, Dinner, and Snacks, with 2,598 calories burned.
Day 88/131 completed {8.22.25}
#vacationready #accountability #lemon8fitness #selflovejourney #showingupforyourself
Chelsea

Chelsea

1 like

Day 79/131 completed {8.13.25}
#accountability #showingupformyself #90daychallenge #lemon8fitness #bodytransformation Another hard day but hit all my other goals…
Chelsea

Chelsea

1 like

Day 25 of 75 Hard
Yesterday (7/27) was day 25 of 75 Hard! We had a fun lake day, but we started our day with a family game of golf at the local country club! We all got a lot of swings in and although we had carts, we had 5 people so we did a decent amount of walking with it. After that, we went straight to th
Lin

Lin

2 likes

75 Soft Day One Update
Day one update of 75 Soft 💪 So I owe an update… I completed days 1 & 2… then real life happened and I landed in the ER on day 3. I listened to my body, took day 4 to rest, and today is day 5 .. I’m ready to get back at it, gently and honestly. This challenge isn’t about perfection for
Christine | Mom of Two 🎀

Christine | Mom of Two 🎀

4 likes

75 Medium Day 9
I got a lot done today! Did laundry, washed my hair, bothered all my family and friends to make sure they voted, had my Korean Class and still managed to get in a walking workout and a nap. I’d say this is a top day! Hopefully I wake up to the news that we’ll be electing our first female President
Falashay

Falashay

1 like

✨🌸🤍Day 8 of 75 🤍🌸✨
Yoooo!! Day 8 was really amazing for some reason. I had an amazing 4 mile walk this morning and stats for my fasts last week came in. I’m on day 20 of being consistent with my Spanish and I’m loving that part of my morning. I think my favorite part of today was finding this quote and FINALLY figuri
Bree Elaine

Bree Elaine

9 likes

75 Hard - Day 3!
Day 3 done! Whew. Lots of non stop action today with a commute and so much more that was squeezed into one day. Feeling grateful though to finish it all and to be focused on my priorities! Now for some sleep! Yay!
mary_health_goals

mary_health_goals

1 like

Day 61 of 75 (almost failed 😭)
Today was definitely one of those days, I slept in so I couldn’t do my morning workout 😭 I have to be strategic with my timing! I made it work though, one workout right after work (storm and all 🙄) and some stretching right before bed. If 75 hard has thought me ANYTHING (besides the fact I real
Tylor💕

Tylor💕

21 likes

A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.
A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.
A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.
75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James

Jana James

436 likes

Day 2 of 75 Hard (Part two)
Finished day 2 of 75 Hard! Definitely been an exhausting day, so glad I hit all my goals and can go to sleep 🫡 It sounds so daunting to say 73 days left but… 73 days left 🫣 #75hard #75hardjourney #accountability
Lin

Lin

8 likes

Day 25. Just keep swimming
Joyce

Joyce

6 likes

DAY 30/90 COMPLETED {8.5.25}
#accountability #lemon8fitness #90daychallenge #showupforyourself #sick Steps, calorie deficit, water intake, and workout completed! Officially 1/3 of the way done with this challenge! Leave a 😎 if you’ve made it this far!
Chelsea

Chelsea

2 likes

Day 28/90 COMPLETED {8.3.25}
#90daychallenge #90dayglowup #selflove #dailycommitmentchallenge #lemon8fitness Yesterday was an easy rest day. Got all my chores done, sunday tasks, and then we went off roading! Leave a comment below on how your rest day went!
Chelsea

Chelsea

2 likes

75 Hard Challenge -College Edition- 📚
75 Hard Challenge: College Edition 🎓💪 Balancing classes, assignments, and social life is already tough, but I’m taking it to the next level! Join me on this journey as I tackle fitness, mental toughness, and discipline while navigating college life. 📚🍎 Let’s see if I can survive the ultimate studen
Belen Contreras

Belen Contreras

5523 likes

Have y’all fell into the 75 Hard hype before?
I’ve tried multiple times but never fully completed. Thinking of doing another Hard 30. It was very successful for me. #75hard #workoutvideo #gymgirltiktok #blackgirlfitness #strengthtraining
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

4 likes

Day two 75 soft challenge
Day 2 of 75 soft challenge completed #75softchallenge #creatorsearchinsights #75softchallenge2025 #healthylifestyle #drinkwater
Shaun Scott | Bookgirlie 📚

Shaun Scott | Bookgirlie 📚

2 likes

Day 1 Of 75 Hard: Completed ✅
Today, I checked off a few things in the morning and finished strong at night—Bible study, 3-minute devotion, read a chapter, completed 30 minutes of yoga as my second workout, drank 96 oz of water, and ended with 20 minutes of mindfulness meditation. See you tmrw for Day 2! 💪🏼 #75hard #me
hilda | re + lifestyle

hilda | re + lifestyle

2 likes

A digital tracker showing Day 86 of a 75-day challenge completed, with checkboxes for healthy diet, workout plan, getting up early, drinking water, and early bedtime. It also notes 45 days until vacation and encourages others to join.
A Fitbit summary for yesterday, showing 4,888 steps, 50-133 bpm, 2,333 calories burned, 11 zone minutes, and a sleep duration of 7 hours and 18 minutes.
A Fitbit calorie breakdown for August 20, 2025, detailing 2,096 calories consumed from breakfast, lunch, dinner, and anytime, with 0 calories from snacks, and 2,333 calories burned.
Day 86 completed {8.20.25}
#90daychallenge #abs #glutes #accountability #selflovejourney I skipped the warmup ans only did one round plus the finisher… the craps are killer… IYKYK
Chelsea

Chelsea

2 likes

✨💪🏼75 Hard Day 58 💪🏼✨
Happy Friday! Another week of 75 Hard done!! Guys I can’t believe we have made it this far 🤩 We have two weeks to go and I am so excited to finally say I have completed the workout! I do feel like many of the changes I made will stay but maybe I will have more flexibility on the weekends..we sh
thebronzedcoconut

thebronzedcoconut

14 likes

75 Reset Day 9/75 {10.17.25}
Phase 1 Day 4 completed in my 75 day challenge. This is a reset challenge for myself. I just went on vacation and saw my mom. We’ve only been back officially for 9 days now. Phases and dates are in the images. #75daychallenge #Fitness #workout #reset #lemon8fitness
Chelsea

Chelsea

1 like

Day 27 of 75 Hard
DAY 27: 75 Hard 💪🏼🧠 Yesterday was a travel day back from Marshfield and I didn’t get a workout in before we hopped in the car. I was exhausted when we got home (I drove the 4 hours and it was violently pouring rain for over half of it) and I didn’t want to do any movement. Obviously that’s not a
Lin

Lin

0 likes

75 Hard: Day 9💪🫠
Good afternoon & happy Monday! I started 75 Hard a little more than a week ago and I wanted to reflect on how it’s going🙃 •Today is day 9, it’s a Monday, and I set my alarm to get up at 9:30am to start my day…..well, I can tell you that it is now 12:42pm and I’m still lounging in bed💤 I a
Jess

Jess

6 likes

Term 3 completed
Another term of nursing school completed! This was the hardest term I have had to endure. I'm so proud of myself and what came of this term! Deans list again! I truly clap for myself #nursejourney #nursingschool #lpnstudent #momlifestyle #lovingmyself
Tasia L

Tasia L

66 likes

See more