Raw chocolate pudding

▼ Detailed recipe is here

⭐ daily snack ⭐

Good evening! This is Mio 😊

Today I will introduce [raw chocolate pudding]!

I like chocolate, but I'm worried about my stomach...? 🍫

Intestinal sweets recommended for such people 🌿

Even though it fills my stomach and heart,

No sugar or flour, no guilt 🫶

You could eat this every day!

Save it and comment ❤ and let me know ✨

[Materials]

・ 100ml of your favorite milk

· Rice flour tablespoon 1

・ Cocoa powder tablespoon 1

・ Honey tablespoon 1

[How to make]

① Add all ingredients and mix, lentin 600W 1 minute

Mix and repeat Lentin 600W 20 seconds until it becomes thick (video repeated 3 times!)

③ When it becomes thick, chill it in the refrigerator for 1 hour 🫶

If you add cocoa, it will easily become lumps, so it is important to stir quickly ✨

If you don't like bitter, try making it with less cocoa 😊

Intestinal activity point 👇 (when using unadjusted soy milk)

◆ Soy milk: Vegetable protein and soy oligosaccharide support good bacteria in the intestine

◆ Pure cocoa: A lot of dietary fiber regulates the movement of the intestines

◆ Rice flour: gluten-free, digestible and filling ◎

◆ Honey: Contains oligosaccharide and becomes food for good bacteria!

(n) nutrition

One serving (when using unadjusted soy milk)

Calories: about 167 kcal

Protein: about 5.5g

Fat: about 3.5 g

Carbohydrate: about 30.3 g

└ Carbohydrate: about 28.4 g

└ Dietary fiber: about 1.9g

※ For reference only

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On this account.

✔ ︎ Support intestinal activity with snacks without guilt

✔ ︎ Safe everyday with body-friendly materials

✔ ︎ You can make it quickly even on a busy day

We deliver intestinal activity sweets that can be continued without difficulty ✨

Let's start bowel activity together ☺️✨

Intestinal sweets

# healthy _ snack

# easy # recipe

# cocoa # recipe

Zero guilt.