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✨My daughter who is tired is back! Have a hearty steak lunch ~ 🤭😋✨ & yesterday's lunch,、、😁💨💨

Hello 👋😃

Well,、、I'm a daughter on duty who couldn't sleep at all 💦 Really, what will happen to the medical world?

My daughter 😡 full of anger, I ate meat well and now I'm sleeping! This meat 🍖 the meat I bought for Hime-chan's birthday,、、I kept one piece frozen!

I made sautéed spinach and maitake mushrooms with garnish, but I said "I don't need it @ t@t."

At least I took a picture and got a mobile phone, but my daughter was eating mogumogu! 😫

Let's freeze vegetables and use them for lunch 🍱✌️

Number two, number three, my daughter's lunch yesterday 🎵

There's a little bit of wonton left, so I put it in Maruchan noodles for dinner 😃✨😋

Leftovers have good luck 🎵❤️

Laughing ✨🤭

Okay.、、What about dinner 😞💨

Good little time.

Improve your health and weight

3/9 Edited to

医療の最前線で働く娘が疲れ切って帰ってきた時、しっかりした栄養を取ることが大切だと実感しました。特にステーキのようなタンパク質豊富な食事は、体力回復に効果的です。忙しくても冷凍保存を活用しておけば、食べたい時にすぐ準備ができるのでとても便利です。付け合わせに作ったほうれん草や舞茸ソテーは栄養バランスを考えて用意しましたが、疲れているときは無理に勧めず、本人の食べたい物を優先することも重要だと感じました。私も似たような経験があり、無理強いすると逆効果になることも多いです。また、昨日のランチで少し余ったワンタンは、夕飯にインスタントラーメンに入れて手軽にアレンジ。これなら食材も無駄にせず、忙しい時でも美味しい一品が完成します。残り物に福があるとは本当にその通りで、毎日の食事に工夫を凝らす楽しみもあります。こうした日々の献立の工夫は、忙しい家族の健康維持に欠かせません。冷凍保存や簡単アレンジレシピを覚えておくと、とっさの時にも慌てずに済みます。皆さんもぜひ試してみてくださいね。

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