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なお🌼時短！ゆるっと離乳食ハック

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Egg rice

★ Recipe, point is here ↓ ↓

◼️ Tamagohan

You can get your hands!

◼️ material

1 pack of natto

・ 1 egg

Rice (soft rice) about 180g

・ Green laver tablespoon 1

・ Bonito flakes 1 bag (appropriate amount)

・ 1 / 2 teaspoon of soy sauce (🙆‍♀️)

◼️.

1. Add all the ingredients and mix

2. Put in a heat-resistant container and heat in a 600W range for 3 minutes

3. Frozen storage possible!

◼️ not sticky point ☝️

1. After making it, it is better to freeze it once and then heat it with lentin to prevent stickiness!

2. If you want to eat right away, take it out of the container and let the steam evaporate a little!

3. Rice is less sticky! Soft rice with a lot of water may be a little sticky 🙇‍♀️

◼️ comment

I know natto is nutritious, but isn't it sticky and difficult to feed to babies?

I'll solve it with eggs and microwave! 🤝✨

Aonori is also added to enhance nutritional value 🫶

Please make it 🥰

★ "Like" will fly and be happy 🥰

Thank you for watching ♥️

Not yet ☺️🌼

I hope mom and baby can enjoy baby food ❣️

We will send out nutritious baby food ♫

7 years old 5 years old 1 year old 🤝✨

I would be happy if you could get involved easily 💕

# Comments are welcome

Recipe Posting Challenge

The Potential Star

2025/8/8 Edited to

手づかみ食べを始める赤ちゃんには、食べやすくて栄養豊富なメニューが欠かせません。『なったまごはん』は納豆の栄養を活かしつつ、卵と青のりを加えることで味わいと栄養価をアップさせ、さらにレンジ調理で簡単に作れるのが嬉しいポイントです。実際に私も7ヵ月の子供のために何度も作っていますが、納豆のベタベタ感が気になりやすい赤ちゃんでも手づかみで上手に食べられる柔らかさでした。冷凍保存も可能なので、忙しい日々の離乳食準備に助かっています。また、ご飯は軟飯を使用することで、赤ちゃんがつかみやすく、口の中でもほどけやすくなります。水分が多すぎるとベタベタしやすいので、ご飯の硬さや水分量を調整するのもコツです。納豆はそのままだと食べにくいと感じる赤ちゃんも多いですが、卵と一緒に加熱することでふんわりとした食感になり、カツオ節や青のりが自然な旨みをプラス。手づかみ食べをあきらめていたママもぜひ試してみてください。さらに、手づかみ食べの練習として、おにぎり風にしても汚れにくくおすすめです。食事の時間が楽しみになるレシピなので、ぜひ赤ちゃんの離乳食メニューの一つに加えてくださいね。

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