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ぐりとぐら

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Fried tofu cucumber and sprouts with mustard vinegar and miso💗

"Anyway, delicious fried tofu"

Cucumber and seaweed

I mixed it.

I love vinegared things.

I also made mustard vinegar miso

I'm calling you.

come out at a tavern

"Appeal"

Imagine it

I made it.

# easy # recipe My time alone. # good _ gourmet

2025/12/5 Edited to

この油揚げ胡瓜と若芽のカラシ酢味噌和えは、居酒屋でよく出されるお通しを家庭で手軽に再現できる一品です。油揚げは適度な油分と旨味があり、胡瓜の爽やかなシャキシャキ食感と若芽のやわらかさが絶妙にマッチします。酢味噌は酸味と甘み、カラシのピリッとした辛みがアクセントとなり、全体の味を引き締めます。カラシ酢味噌は市販品を使うこともできますが、手作りすることで自分好みの味に調整可能です。例えば練り辛子、味噌、酢、砂糖を合わせるだけで簡単に作れます。酢の物は消化を助ける効果があり、夏場の食欲不振時にもぴったりです。油揚げは植物性タンパク質を豊富に含み、胡瓜や若芽はビタミンやミネラルが豊富でヘルシーな食材ですので、バランスの良い一品と言えます。特に若芽はカルシウムやヨウ素も含み、健康維持にも役立ちます。さらに、手軽に作れてお酒のおつまみや副菜にもなるため、一人時間のリラックスタイムや家族の食卓にも重宝します。シンプルながら彩りも良く、食欲をそそる見た目も魅力です。ぜひ、このレシピを活用して家飲みや日々の食事を豊かに楽しんでみてください。

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