Automatically translated.View original post

63 followers

Follow

Follow

Follow

1/4

0 saved

2

3-Ingredient Chocolate Banana Mousse (No Sugar )

🍌 Instructions

1. Blend the base

In a blender, combine bananas, milk, and cocoa powder.

Blend until completely smooth and creamy.

2. Heat the mixtures for 10 minutes

If using gelatin, dissolve the 5 g gelatin powder in a few tablespoons of warm milk or water.

Stir until fully dissolved, then mix into the chocolate banana mixture.

3. Chill overnight

4. Serve

Enjoy chilled. You can top with:

• cacao nibs

• sliced bananas

• chopped walnuts

🌸 Tip

The riper the bananas, the sweeter the mousse — no additional sugar needed.

✅ Total Calories (whole recipe)

With gelatin:

👉 ~600 calories

Without gelatin:

👉 ~585 calories

✔ No refined sugar

✔ Natural sweetness from bananas

✔ Cocoa provides antioxidants

✔ Light compared to typical chocolate mousse

#easyrecipesathome #guiltfreedesserts

3/10 Edited to

私もこの3材料だけで作るチョコバナナムースはお気に入りのヘルシースイーツです。砂糖を使わないので、バナナの自然な甘みが活きていて、濃厚だけど後味さっぱり。作り方もシンプルで、バナナ、ココアパウダー、ミルクをブレンダーにかけて混ぜるだけ。もしゼラチンを使う場合は、温かいミルクか水で溶かして混ぜ、冷蔵庫で一晩寝かせるのがポイントです。私はよく熟したバナナを使うことで甘みがぐっと増すのを実感しました。そのまま食べても美味しいですが、カカオニブの食感やクルミの香ばしさをトッピングすると、さらに楽しめます。低カロリーで抗酸化成分を含むココアが入っているので、健康を意識する方やダイエット中の方にもおすすめです。簡単に作れて栄養も摂れるこのムースは、手軽なおやつとしてだけでなく、ホームパーティーのデザートにもぴったり。ぜひ一度試してみてください。

Related posts

✨5 Ingredient Oat Bars✨

5 Ingredient Banana Oat Bars are a simple and healthy snack, perfect for busy mornings or an on-the-go treat! Made with ripe bananas, oats, and a few pantry staples, these bars are naturally sweet, chewy, and packed with wholesome goodness. Ingredients 👏 5 ripe bananas 3 cups old fashioned oat

3024 likes

Chocolate pistachio protein mousse!

Can't stop won't stop meal prepping these high protein cottage cheese mousse cups for the week! I love that they're packed with protein, they're low sugar, they take just minutes to make, and I can enjoy them all week long! Here we've got a silky smooth chocolate mousse, w

3211 likes

Several clear glass cups are filled with creamy chocolate chip cookie dough mousse. Each serving is generously topped with dark chocolate chips, and more chips are visible within the light brown mousse. The desserts are arranged on a speckled countertop.

Creamy Chocolate Chips Cookie Dough Mousse

Ingredients For the Cookie Dough Mousse: 1/2 cup unsalted butter, softened The butter adds richness and helps achieve the classic cookie dough flavor. 1/4 cup granulated sugar This adds sweetness and balances the brown sugar. 1/2 cup brown sugar, packed Packed brown sugar enhances the fl

1503 likes

A hand pours homemade Korean banana milk into a textured glass with ice, next to a pitcher of matcha. The image highlights the title "Easiest 5 Ingredient Homemade Korean Banana Milk."

This image displays the ingredients for Korean banana milk: a ripe banana, milk, maple syrup, and vanilla extract, with text listing these items and optional cinnamon/nutmeg.

Chopped banana pieces are shown in a blender cup next to a blender base, illustrating the first step of breaking up the banana into small chunks.

Easiest 5 Ingredient Korean Banana Milk🫧🍌☁️

Literally took me 5 minutes to make! #matchalatte #bananamilklatte #latterecipe #matchaforbeginners #milktearecipe 🔗🔗 glasses linked in bio under amazon storefront💌💌

5761 likes

4-Ingredient Chocolate Mousse

This easy chocolate mousse recipe uses only 4 simple ingredients to make a light, velvety, and decadent dessert any chocolate lover would enjoy. https://pipingpotcurry.com/chocolate-mousse-eggless/ Ingredients ▢ 1 cup Chocolate , chopped, dark or semi-sweet, about 6.5oz ▢ 2 cup Heavy Wh

90 likes

Healthy banana bread > store-bought snacks 🍌

🍌 Healthy Banana Bread (Hair + Body Friendly) Because nourishing your body matters just as much as nourishing your hair 🤍 I love making this simple, wholesome banana bread with real ingredients that support: ✨ gut health ✨ steady energy ✨ overall wellness (which shows in your hair, skin &

1024 likes

2 Ingredient Creamsicles!

Here is the sweet treat you’ve been looking for all summer! The taste of a creamsicle with simple and healthy ingredients! Such a simple snack or dessert you can have in your freezer all summer long. Plus, each serving has 6g of protein! See the recipe details below and make sure to follow @2e

3503 likes

Easy chocolate mousse

Just whip up heavy whipping cream, powdered sugar, and cocoa powder until fluffy. Then add dark chocolate chips, Oreos, or even graham crackers 😝 #snack #dessert #mousse #chocolate

1240 likes

Banana Applesauce Carrot Cake (no added sugar)

A “no sugar under 2” cake that still tastes like something you’d serve with coffee If you’re in your ingredient-label era like I am… this is one of those recipes that just feels good to make. Naturally sweetened with banana + applesauce, no added sugar, and still soft, spiced, and actually delic

409 likes

4 ingredient chocolate strawberry bark

You’ll need: Strawberries (sliced) Melted chocolate (I used dark) Nut butter of choice Shredded coconut 1. Arrange your strawberry slices on a baking sheet lined with parchment paper. 2. Spread the nut butter evenly on top. 3. Pour the melted dark chocolate on top and spread evenly. 4.

2012 likes

Best 3 ingredient peanut butter cookies!

1 cup sugar 1 cup peanut butter 1 egg Vanilla extract (optional) bake for minimum of 10 minutes anything after that depends on how hard/chewy you want them!

1400 likes

QUICK 3 INGREDIENT 🩷 Banana Nutella Crescent Roll

This easy dessert recipe pairs SO well with coffee - whether you use creamer or not. Banana Nutella Crescent Rolls 🤍 Lay out crescent rolls on a sheet pan with parchment paper 🤍 Add Nutella 🤍 Add slice of banana & roll 🤍Bake @ 375 for 9-12 minutes until golden brown #lemon8partne

2888 likes

4 ingredient Banana Bread 🍌 🍞

STOP 🛑 Do not throw out those ripe bananas, they a perfect for some delicious banana bread 🍞! All you need is 3-5 ripe bananas (you can also pop them in the oven for 3 minutes until they are dark brown). Add 2 large eggs, 3/4 cups of brown sugar, 1 1/2 cups of self rising flour, 1/2 tablespoon of c

479 likes

2 ingredient Keto Brownie

#keto #ketodiet #ketodessert #sugarfree #easyrecipes

1093 likes

🍪 3-Ingredient Gluten-Free Chocolate Cookies 🤎

The easiest cookies ever — no flour, no butter, just pure chocolatey goodness! Ingredients: • 170g Icing Sugar • 35g Cocoa Powder • 2 Egg Whites Quick Steps: Mix → Chill 1hr → Bake 15–18min at 160°C 👩‍🍳 Save this recipe & tag a cookie lover! 💕 #GlutenFreeCookies #3IngredientC

969 likes

NO BAKE | 6 INGREDIENT | Pumpkin Bite

Happy Sunday!! Today I made these no-bake pumpkin bites🎃🤤. This seriously took 10mins and they’re so delicious. WHAT YOU NEED 1/2C natural PB 1/3C pumpkin purée 3TBSP sugar free syrup 1/3C coconut flour 1TSP pumpkin pie spice however many white chocolate chips you want ! WHAT YO

1275 likes

3 Ingredient Brownie Recipe 🥄🍫

This is a recipe I was first skeptical of that was viral a few months back. You turn mashed bananas, peanut butter and sifted cocoa into a brownie. I’m not sure who the original creator of this is but the version I see people making is by @mattfitschef. This is vegan, gluten free and low in sugar w

3591 likes

A stack of three brown cookies with a bite taken out of the top one, displaying a soft texture. The image features text overlay "3-Ingredient Cookies Ready in 10 Minutes!" and a pink mug with hearts in the background, highlighting a quick and easy recipe.

Three heart-shaped bowls hold the main ingredients for the cookies: brown sugar, peanut butter, and a single egg. The text overlay states "That's it. Just 3 ingredients." with a lit candle and flowers in the background.

A baking sheet lined with parchment paper holds rows of small, round cookie dough balls, ready for baking. The image includes the text overlay "Mix -> Roll -> Bake", illustrating the simple preparation steps for the cookies.

🍪 3-Ingredient Brown Sugar Cookies✨

✨ Soft, chewy, and made with pantry staples! Ingredients 🤎 1 cup brown sugar 🧈 1 cup peanut butter (or cookie butter if preferred) 🥚 1 large egg Instructions 1. Preheat oven to 350°F. 2. Mix all 3 ingredients together in a bowl until smooth. 3. Roll into small balls and place on a l

48 likes

Two clear glasses filled with swirled peanut butter mousse are presented on a white surface, surrounded by scattered peanuts. The image also displays the title 'Peanut Butter Mousse' and a list of its four ingredients: heavy whipping cream, creamy peanut butter, powdered sugar, and vanilla extract.

Peanut butter mousse

4-Ingredient Peanut Butter Mousse 🥜🍨 Ingredients: 1 cup heavy whipping cream 1 cup creamy peanut butter 1/2 cup powdered sugar 1 teaspoon vanilla extract Instructions: Whip Cream: In a large bowl, use an electric mixer to whip the heavy cream until stiff peaks form. Be careful not to

56 likes

Protein Peanut Butter Mousse!

Thick and creamy, protein rich peanut butter mousse! With a chocolate ganache coating for a blood sugar balancing sweet tooth fix! 16 oz Cottage Cheese 1/4 cup Creamy Peanut Butter 3 Tbsp Maple Syrup, Pure 1/4 cup Vanilla Protein Powder, Optional, or peanut butter protein powder 1/2 tsp Vani

1635 likes

3 ingredient dessert series 🍫

mix 2 banana, mashed, 2 tbsp cocoa powder and 3 tbsp chocolate nut butter. air fry at 400 F for ~20 mins. #browniesrecipe #healthybrownies #bananabrownie #bananabrownies #healthydessert

656 likes

Healthy 2 Ingredient Homemade Rolos 🤤

Healthy Homemade Rolos 🍫 Only 2 ingredients. No baking involved. ANYONE can make these!! They are gluten free, dairy free, & refined sugar free too 😊 I don’t have exact measurements, it really depends on the size of your mold and how chocolatey or caramely you want your rolos to be 😋

1143 likes

A stack of four purple blueberry cookies with white chocolate chips, set against a blurry background of fresh blueberries. The image features text overlays "TikTok BLUEBERRY COOKIES" and "@foodpluswordsblog."

An overhead shot displaying seven clear bowls containing the ingredients for blueberry cookies: all-purpose flour, baking powder, light brown sugar, white sugar, chopped white chocolate bar, salted butter, and fresh blueberries. The title "INGREDIENTS" is prominent.

A four-panel collage showing recipe steps: blueberries cooking in a pot, butter and sugars in a bowl, creamed butter and sugar, and cooked blueberries being added to the creamed mixture. The text "Yield: 16" is centered.

7-Ingredient TikTok Blueberry Cookies Recipe 💜

These TikTok blueberry cookies got their beautiful purple hue au naturel! Would you believe this super easy viral recipe only needs 7 ingredients? 😍 Why You’ll Love This Recipe Amidst the disappointing TikTok recipes that don’t live up to the hype, these blueberry cookies prove that some vira

511 likes

A close-up of a clear container filled with swirled, creamy chocolate ice cream, labeled "1 INGREDIENT chocolate ninja creami." The ice cream has a smooth texture, indicating it's ready to enjoy.

A bottle of Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk sits on a kitchen counter, with text indicating it's the single ingredient for the ice cream.

A Ninja Creami pint container, partially filled with a frozen chocolate mixture and topped with a gray lid, rests on a kitchen counter, illustrating the "freeze, blend & enjoy" step.

1 Ingredient High Protein Icecream

I made a super easy one-ingredient Ninja Creami ice cream using Fairlife milk. Just poured it into the pint, froze it overnight, and let the Creami work its magic. It came out smooth, creamy, and packed with protein. So simple, so good, and the perfect healthy sweet treat! #lemon8partner #high

1027 likes

Creamy Chocolate Mousse with Oreos

Ingredients:📝 20 Oreo cookies 1½ cups heavy whipping cream ½ cup melted milk chocolate 2 tablespoons powdered sugar Optional toppings: Additional crushed Oreos, chocolate syrup Instructions:📍 Crush the cookies Place the Oreos in a food processor and process until fine crumbs f

4 likes

🍫Triple Chocolate Mousse Cake🍫

Triple Chocolate Mousse Cake🍫✨ Ingredients: • 1 cup dark chocolate, chopped • 1 cup milk chocolate, chopped • 1 cup white chocolate, chopped • 4 large eggs, separated • ½ cup granulated sugar • 1 cup heavy cream • 2 tablespoons cocoa powder • 1 teaspoon vanilla extract • Pinch of salt Di

309 likes

Zero Carb Chocolate Mousse 🍫

Ingredients: 1 cup heavy cream 2 tbsp cocoa powder 1/2 tsp vanilla 2 tbsp sugar sub of choice Directions: Whip it to form peaks Toss some Lily’s dark chocolate chips on it and freeze 2 hours. If you are keto or low carb, this is very good! #cozyrecipes #lemon8challenge #calorie

201 likes

Triple Chocolate Oreo Mousse Cake

This is the ultimate dessert especially for a chocolate lover It’s rich,creamy,and over the top chocolatey 🤤 #chocolatedessert #chocolate #chocolatemoussecake #bakingrecipe #recipeideas For the brownie base:🍫 * 1 box brownie mix (plus ingredients listed on box) Brownie or homemade

166 likes

A hand holds a glass jar filled with a protein choco banana milkshake, featuring chocolate syrup drizzled inside and on top. The image highlights that it's a "PROTEIN CHOCO BANANA MILKSHAKE" made with "ONLY 3 INGREDIENTS!".

3-Ingredient Protein Choco Banana Milkshake!🍫🍌

Sweet treats, but let's make em healthy!🤪 @Lemon8 Food Only 3 ingredients and less than 5 mins, we need: • 1 banana • 100ml vanilla protein shake • 2 tsp chocolate syrup (opt for sugar free one) Steps: 1. Blend banana and protein shake 2. Drizzle some choco syrup Enjoy!🫶🏻✨

64 likes

3-Ingredient Mango Banana Mousse 🥭🍌😋

Y'all lemme introduce the sweet treats that fix the mess on my gut: Mango Banana Mousse! @Lemon8 Food They're sweet, fruity, creamy and gut friendly! Plus only 3 ingredients, we need: • 1/2 banana • 1/2 mango, diced • 5 tbsp vanilla light Greek yogurt Steps? Blend em all in the

50 likes

8-Ingredient Cottage Cheese Chocolate Truffles

🍫✨ Healthy 8-Ingredient Cottage Cheese Chocolate Truffles ✨🍫 @Lemon8 Food https://cookingkatielady.com/recipe/healthy-8-ingredient-cottage-cheese-chocolate-truffles/ Made with simple, clean ingredients, these no-bake bites are refined sugar free, high in protein, and so rich and fudgy y

572 likes

simple 3 ingredient chocolate mousse with protein!

This Thick and Creamy Protein Chocolate Mousse is a great option for a sweet breakfast or no-bake dessert. The mousse is made mostly of greek yogurt and protein powder. However, the chocolate flavor is enhanced with cocoa powder. It’s an easy-to-make, high-protein recipe to satisfy your chocola

48 likes

4 Ingredient Brown Sugar Cinnamon coffee Syrup

INGREDIENTS: ☕️ 1 cup water ☕️ 1 cup brown sugar ☕️ 2 tsp cinnamon ☕️ 1 tsp vanilla INSTRUCTIONS: 1.) Add water and brown sugar to a medium sized pan and heat on medium-low heat until brown sugar dissolves 2.) stir in cinnamon and let simmer for 10-15 min until thickens up a little

105 likes

4 Ingredient “healthy” chocolate mousse

Hard boiled eggs, honey, cocoa powder & milk, then blend - that’s it! #easyrecipe #chocolatemousse #healthy #fyp #recipes

9 likes

Vegan 5 Ingredient Banana Bread

This 5-Ingredient Vegan Banana Bread is moist, fluffy, and delicious! You can find the recipe below or search "banana bread" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 1/2 cup vegan butter, salted, (115g) * 1 1/2 cups bananas, 3-4 bananas, (345g) * 1/2 cup

13 likes

3 ingredient Cinnamon Sugar Roll Ups!!

Good morning!! I threw this together in under 5 minutes and it completely hit the spot! Only used 3 ingredients you probably already have in your kitchen! All you need!!! 1 Carb Smart Tortilla Spread on your softened butter Sprinkle Cinnamon Sugar Mix, I use McCormicks blend!! Roll it up, war

147 likes

Brown butter, banana chocolate chip muffins

My version of these brown butter banana muffins (inspired by ⁠@thesapor⁠). Prep time: 25 minutes | Rest time: 15–20 minutes | Bake time: 20–22 minutes | Yields: 12 muffins Ingredients: Overripe bananas, mashed 3 medium Unsalted butter 127g (1/2 cup + 1 tbsp) Granulated sugar 105g (1/2 c

72 likes

Oreo Chocolate Mousse 🍫

This week I asked my, rather picky, boyfriend what he wanted me to make for dessert. He usually ends up buying something at the grocery store because he isn’t always a fan of what I make. (He doesn’t like cream cheese, which is something I use in most of my dessert recipes) He asked me to recrea

652 likes

4 Ingredient Banana Oat Pancakes ✨

Easy 4-ingredient pancakes! 🥞✨ Mix or blend 1/2 cup oats, 1 mashed banana, 1/4 cup milk, 1 egg. Cook on medium heat & enjoy! #healthyrecipes #easymeals #breakfastideas #healthypancakes #quickrecipes

65 likes

A hand adds chocolate mix from a spoon into a white mug, with a jar of homemade Nesquik mix visible. Text overlays read "QUICK + Easy HOMEMADE NESQUIK" and "ONLY 2 INGREDIENTS! SWIPE".

White sugar is being poured through a red funnel into a clear glass jar. The text overlay says "1 C SUGAR".

Brown cocoa powder is being poured through a red funnel into a clear glass jar already containing white sugar. The text overlay says "1/2 C COCOA POWDER".

2 Ingredient Chocolate Milk (Nesquik) Mix

My girls go through some chocolate milk. I usually make chocolate syrup, but when I’m feeling lazy we make nesquik! This would make a super cute basket filler in a gift basket too since it doesn’t require refrigeration.💞 YOU NEED: 1 C sugar 1/2 C cocoa powder, I recommend a higher quality brand.

240 likes

2 ingredient donuts

Cookie dough doughnuts 1 package refrigerated biscuit dough(buttermilk) 1 package chocolate chip cookie dough(safe to eat raw) Take refrigerated biscuit dough cut each biscuit in to 4 roll it flat and stuff with edible cookie dough. Roll in to a ball and seal it well. Place them in to the f

555 likes

A flat lay of ingredients for a strawberry and banana smoothie, including a bag of frozen fruit blend, a gallon of whole milk, and a container of strawberry banana yogurt, with a blender in the background.

Frozen strawberries and banana slices are being poured from a bag into a blender cup, starting the smoothie preparation process.

Milk is being poured from a white plastic bottle into a blender cup containing frozen strawberries and bananas.

Three ingredient strawberry and banana smoothie 😋

1. Add strawberries and bananas 2. Add a milk of your choosing 3. Add yogurt of your choosing 4. Blend well. 5. Enjoy! 😊 This is such an easy and quick smoothie to make and it’s good, I made one quickly before work and thought I should share it with you guys. #smoothies #drinks

1740 likes

2 Ingredient Chocolate Mousse Cake

So so easy to make and tastes delicious!! Especially with peach season right around the corner!🍑 Truly the perfect guilt free chocolaty dessert for all the girlies “that time of the month” #food #health #healthy #healthyrecipes #healthylifestyle

237 likes

Triple Chocolate Mousse Torte

Triple Chocolate Mousse Torte Ingredients: 1 1/2 cups chocolate cookie crumbs 1/4 cup melted butter 8 oz dark chocolate, melted 8 oz milk chocolate, melted 8 oz white chocolate, melted 3 cups heavy cream, divided 1 tbsp powdered sugar 1 tsp vanilla extract Chocolate curls for garnis

191 likes

Baking Diaries | Healthy 5 Ingredient BANANA BREAD

#letschat #bakewithlemon8 Decided to start the New Year's bake with this decadent & moist banana bread! 🙈The secret to keeping that moisture locked in - Use @gladproducts cling wrap after slicing ! 🙉 This recipe can be made non vegan by simply using regular butter & yogurt. ( I

73 likes

3 ingredient sugar cookies💗

The kids say they’re so good! 1C butter - room temp 2/3C Sugar plus about 3TBS to roll the cookies in 2C + 1TBS - all purpose flour 1TSP - vanilla extract Any sprinkles Preheat oven 325° combine sugar and butter add in flour and vanilla roll dough into 1in balls into sugar line up on b

62 likes

Healthy sugar cookie mousse!

Healthy, protein packed sugar cookie dough mousse! Thick, creamy, gluten free, refined sugar free, and high protein mousse, with a homemade whipped cream topping, and mini sugar cookie dough bites to top! These make for a great meal prep breakfast, or an afternoon sweet tooth fix! #protei

1553 likes

Chocolate Mousse Cake 🍰

Ingredients: The syrup: 150g milk 50g sugar 1 tablespoon cocoa Boil in a saucepan and set aside. For the biscuits: 125g flour 20g cocoa 70g sugar 1 teaspoon baking powder 1 pinch of salt 60ml oil 4 eggs 120g milk Mix the eggs with the sugar, oil, milk, and salt. Add the flou

491 likes

Triple Chocolate Mousse Cake

Triple Chocolate Mousse Cake Ingredients For the Chocolate Cake Base: 1/2 cup (65g) all-purpose flour 1/3 cup (35g) cocoa powder 1/2 tsp baking powder 1/4 tsp salt 2 large eggs 1/2 cup (100g) granulated sugar 1/4 cup (60ml) vegetable oil 1/4 cup (60ml) whole milk 1 tsp vanilla extrac

33 likes

Brain boosting banana bread🍞

✨Ingredient Details: * 3 ripe bananas (the browner, the better) * 1/3 cup melted butter * 1/2 cup sugar * 1 egg * 1 tsp vanilla extract * 1 tsp baking soda * Pinch of salt * 1 1/2 cups all-purpose flour Optional (but you liked this combo): *Handful of chocolate chips or walnuts Add

11 likes

See more