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Spaghetti with 😉💦 meat sauce with eggplant and mushrooms🍝✨

The badminton 🏸 finished at 9 pm and I went home, but I participated two days in a row, so I was exhausted 💦

Laundry such as Bud shirts and towels came out, but our house is a two-layer type...

I will cut corners tonight.

[Ingredients] for 2 people

200 g spaghetti

Ma Ma Meat Sauce 1 bag 2 servings

About 150 grams of minced meat

1 eggplant

1 clove of minced garlic

1 king oyster mushroom

2 tablespoons of extra virgin olive oil

Cooking liquor appropriate amount

Salt to taste

Strain Appropriate amount

[How to make]

① Put olive oil and garlic in a frying pan and heat, when the scent comes, add minced meat with salt and pepper and an appropriate amount of cooking liquor and fry until the color changes a little, add cut eggplant and king oyster mushrooms and fry

② Add the meat sauce, mix lightly, and boil down a little.

③ Drain the boiled spaghetti, put it in a frying pan with sauce, and fry while mixing lightly.

It's done!!

Mushrooms are your favorite, and if you have onions, I think you can chop them up 😋✨

Check the taste and adjust to your liking such as consomme, tomato ketchup, Worcestershire sauce.

My house became like this because it was made with something.

The rest was instant wakame seaweed soup, cold hamburger steak for lunch, heated in a microwave, topped with perilla and sprinkled with ponzu sauce 😉💦

Retort pouches are useful when you don't have time or are tired ✨

If you add ingredients at home at that time, you will feel that you made it as it is, and I wonder if you can get nutrients ✨

# Awarded without permission Let's Enjoy Autumn The Taste of Autumn The Potential StarThe Recipe Challenge

2025/10/13 Edited to

... Read more疲れている時や時間がない時こそ、手軽で栄養バランスの良い食事が求められます。今回紹介のナスときのこを加えたミートスパゲッティは、市販のミートソースを活用しながらも、フレッシュな野菜で味を引き立て栄養価アップを実現した人気のレシピです。特に秋の味覚であるナスやエリンギなどのきのこ類は、低カロリーでありながら食物繊維やビタミンが豊富なので、疲労回復や免疫力サポートにも役立ちます。 調理に使うエキストラバージンオリーブオイルは、香りを楽しみつつ健康的な脂質を摂取できる点が魅力的。さらににんにくを加えることで食欲増進効果があり、味わいに深みもプラスされます。料理酒は肉の臭みを抑え、まろやかな味わいをつくる隠し味として活躍。お好みに合わせてコンソメやウスターソースを足すことで、自分好みの味付けに調整可能です。 また、きのこはエリンギ以外にもしいたけやしめじなど、お好きな種類を使ってバリエーションを楽しめるので、冷蔵庫の残り物を活用しやすいのがポイント。玉ねぎのみじん切りを加えると甘みが増し、よりまろやかな仕上がりになります。 レトルトのミートソースを使うことで調理時間を大幅に短縮できるため、バドミントンやその他の疲れたスポーツ後など、忙しい日常の中で重宝します。しかも味付けや具材の工夫次第で簡単に満足感のある食事に仕上げることができ、栄養バランスもしっかりキープ。 忙しい毎日でも、食事でしっかりエネルギーチャージして健康をサポートしましょう。ズボラでありながらも野菜ときのこを使ったこのミートスパゲッティは、時短ご飯の強い味方になります。ぜひ試してみてください!

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