Victoria Taylor

389 followers

Follow

Follow

Follow

1/2

9 saved

14

10

Overnight Oats

Add all of these into your containers & mix:

🩷 1/2 cup of oats

🩷 2 tbsp of ground flaxseed

🩷 1 tbsp of brewer’s yeast (for the nursing mama’s)

🩷 1/2 tbsp of chia seeds

🩷 1 scoop of protein powder (I used Isopure creamy vanilla 0 carb protein powder 25g protein)

🩷 1 cup of oat milk (you can use any kind of milk)

Mix together these ingredients & then pour over your oats:

🩷 1/4 cup of raspberries (smash them with fork)

🩷 1/3 cup of greek yogurt

For your topping, you can add whatever you would like but I put:

🩷 1 tbsp melted milk chocolate

🩷 1 tbsp melted almond butter

🩷 4 whole raspberries

Let me know if you try it & tell me how you liked it! Hope you enjoy it like I do!

#overnightoats #breakfastideas #healthyrecipes #nursingmoms #proteinovernightoats

2025/3/11 Edited to

Overnight oats are not only a delectable breakfast option but also full of health benefits. They provide essential nutrients, including fiber and protein, which can help with digestion and satiety. The combination of oats, chia seeds, and flaxseeds provides a rich source of omega-3 fatty acids, which benefit heart health. Incorporating Greek yogurt can further enhance the protein content, making it a great choice for those needing extra energy, such as nursing moms. To elevate your oatmeal experience, experiment with different toppings. Consider adding fruits like bananas or blueberries for natural sweetness, a sprinkle of nuts for crunch, or a drizzle of honey for an extra touch of flavor. Overnight oats are also incredibly versatile; try using different types of milk such as almond or coconut for unique flavors. The key is to find a blend that suits your taste while maximizing health benefits. Not only do overnight oats taste delightful, but they are also incredibly easy to prepare. Simply mix your ingredients the night before, and by morning, you have a ready-to-eat breakfast. This convenience is particularly advantageous for busy individuals or families on the go. With prep time under five minutes, this breakfast can become a staple in your morning routine. Try out this simple recipe today and personalize it to your preference for a nutritious start to your day!

Related posts

854 likes

Blueberry Overnight Oats 🫐

Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia

10.2K likes

🥣✨ My Overnight Oats Yogurt Recipes

If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to

1056 likes

Overnight Oats✨🫶

Have you heard of overnight oats? If not you HAVE to try these! Grab your mason jars! Here's how I make them and some of my favorite -go to- flavors! BASE: 1 cup milk, 1 cup rolled oats, 1 tbsp Greek yogurt, 2 tbsp chia seeds & stir. You can also cut this down to 1/2 serving (becaus

5271 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7943 likes

Overnight Oats = Morning Made Easy 🥣🌞

Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats

1409 likes

Mango coconut overnight oats

Makes 2: 1 cup oats 2 tbsp chia seeds 1 cup coconut milk 1 oikos vanilla Greek yogurt Toppings: 1 whole mango Honey #fyp #overnight oats #mango #coconut

2733 likes

How to make Overnight Oats

#Recipe #howtomake #overnightoats

2016 likes

Overnight oats!!💓

Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -

4854 likes

3 Easy Overnight Oats You’ll Want on Repea

Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,

957 likes

🥣 Overnight Oats

Makes 1 jar Ingredients: • ½ cup rolled oats • ½ cup milk of choice (almond, oat, or dairy) • ¼ cup Greek yogurt (optional, for creaminess) • 1 tbsp chia seeds • 1 tsp honey or maple syrup • ½ tsp vanilla extract Instructions:

1232 likes

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.

Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.

Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.

make some overnight oats with me

i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo

8838 likes

My go-to overnight oats 🥣

Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext

4757 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2293 likes

Cinnamon toast crunch overnight oats🤎🍞🍌

1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over

1469 likes

Two mason jars of berry cheesecake overnight oats, layered with berries and topped with whipped cream, walnuts, and strawberries. The image highlights 'The Best Berry Cheesecake Overnight Oats' recipe, with one jar containing a spoon.

Two mason jars of berry cheesecake overnight oats, topped with whipped cream, walnuts, and strawberries. The image emphasizes the '37 Grams of Protein' content of this high-protein breakfast.

Two mason jars of berry cheesecake overnight oats, garnished with whipped cream, walnuts, and strawberries, are displayed on a wooden board. One jar contains a spoon, ready to be enjoyed.

The Best Berry Cheesecake Overnight Oats

Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v

759 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

6495 likes

Pumpkin Pie Overnight Oats 🎃

Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con

1558 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".

🍓Strawberry Overnight Oats ✨💤

Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb

1152 likes

Vegan Pumpkin Pie Overnight Oats

These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure

1121 likes

Overnight oats 🫶🥰 —> fulfilling breakfast/brunch!

Don’t get me wrong I love a frozen banana smoothie but the flavor is just soo much tastier when it sets overnight (I prefer a thick smoothie rather than using a spoon) 2 bananas 🍌 1/3 cup of oats 1/4 cup of semisweet chocolate 🍫 chips 1 Vanila ensure 1 tablespoon of peanut butter #o

1427 likes

Breakfast Overnight Oats 🥄🌝

Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in

1970 likes

Easy Overnight Oats

Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened

326 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.

Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.

Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.

Pistachio Pudding Overnight Oats

The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf

1393 likes

This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.

Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.

HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗

Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh

1355 likes

breakfast meal prep//overnight oats

heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!

2408 likes

Apple Crisp Overnight Oats (with hint of pumpkin)

Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes

844 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.

A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.

Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.

✨ 3 Overnight Oats Recipes You’ll Crave ✨

Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f

286 likes

Overnight oats recipes 🫙🍎🍓🫐

#oatmeal #breakfast #overnightoats

362 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.

Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.

A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.

Protein overnight oats

These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood

1527 likes

Creamy Pumpkin Overnight Oats 🎃

Creamy Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tbsp pumpkin pure 1 tsp chia seeds Cover with yogurt Top with nuts #fallfood #lemon8challenge #pumpkinrecipes #pumpkinspice #overnightoats @Lemon8 Fitness @Lemon8 Food

334 likes

Strawberry Cheesecake Overnight Oats 🍓

These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis

4680 likes

overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

386 likes

Banana cinnamon overnight oats

favorite new creamy breakfast mash 1/2 a banana. add 1/2 cup oatmeal, 1/2 tsp cinnamon, 1/2 cup water, 1/2 tbsp maple syrup or honey and refrigerate 2 hours or overnight. top with 1/2 cup greek yogurt and more cinnamon. #overnightoats #overnightoatmeal #overnightoatsrecipe #overnig

942 likes

TIRAMISU OVERNIGHT OATS ☕️🥣

This Tiramisu Overnight Oats Recipe is a fun way to enjoy your breakfast and morning coffee together! It is delicious, easy to make and high in protein. INGREDIENTS 1/2 cup rolled oats 1/2 tbsp chia seeds 1/2 tbsp hemp seeds 1/4 cup coffee, cold 1/2 tbsp maple syrup 1 cup almond milk

353 likes

Overnight Oats Recipes!

Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho

641 likes

Cinnamon Roll Overnight Oats!!

Cinnamon Roll Overnight Oats!! ~ Video of making the Overnight Oats is on my Instagram page - link in bio:) ~ Ingredients in order of Video: ~ 1 cup Oats 2 Tbsp Brown Sugar 1 Tsp Cinnamon 1 Tsp Chia Seeds 1 Tbsp Ground Flaxseed Pinch of Salt 1 Tsp Vanilla 2 Tbsp Greek Yogurt 1 cup Alm

529 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1152 likes

Peaches & Cream Overnight Oats 🍑

Peaches and cream overnight oats 🍑🌱 Ingredients: 1 ripe peach 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well.

2103 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.

Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.

Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.

OVERNIGHT OATS BREAKFAST

Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes

14.4K likes

spring/summer overnight oats! 🍓🌸

Ingredients: 1/2 cup old fashioned oats 1 tbsp chia seeds 1/2 cup vanilla Greek yogurt 1 tbsp maple syrup 1/2 cup strawberries, I blended mine up in a mini food processor 2/3 cup milk of choice Toppings: More strawberries Raspberries Almonds Coconut flakes Hemp hearts Honey/maple syr

11.5K likes

A rectangular glass dish of Lemon Cheesecake Overnight Oats, featuring a creamy white top layer, crumbled toppings, and a lemon slice, placed on a grey surface with a beige cloth and a golden spoon.

A side view of Lemon Cheesecake Overnight Oats in a glass dish, clearly showing a bottom 'Overnight Oats Layer' and a top 'Cheesecake Ganache Layer', garnished with crumbles and a lemon slice.

A hand holds a package of Meyer Lemon Citrus Cups, described as made with almond flour, cashews, and coconut oil, and noted as suitable for crumbling on top of the oats.

Lemon Cheesecake Overnight Oats

This recipe (quite literally) takes the cake... meet Lemon Cheesecake Overnight Oats! 🍋🤩🙌🏻 Using all whole/clean ingredients and no refined sugars, you will have yourself second guessing how this could possibly be healthy for you! 💛☺️🫶🏻 dEATS: Oats Layer: •1/2 cup gluten free rolled oats •1/2

1490 likes

A glass jar of overnight oats topped with peanut butter and peanuts, surrounded by scattered oats, on a white marble surface. The image features text 'Easy Breakfast OVERNIGHT OATS'.

A clear glass jar containing 1/2 cup of rolled oats, labeled as 'Step 1' for making overnight oats.

A clear glass jar containing oats mixed with 1/2 cup of almond milk, labeled as 'Step 2' in the overnight oats preparation.

OVERNIGHT OATS 🤍

#overnightoats #breakfast #ideas #healthy #protein #breakfastideas #myfavorites #yummy #healthylifestyle2024 #wellnesschallenge

382 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

692 likes

Quick & easy chocolate covered strawberry oats🍓🍫overnight oats are so simple and easy and the best part is you can add whatever you want! 1/2 cup rolled oats 1/2 cup of milk 1 tbsp honey or maple syrup any toppings of your choice #overnightoats #easybreakfastideas #quickmeals

1023 likes

✨ Tiramisu Overnight Oats ✨

If tiramisu and meal prep had a delicious baby—this would be it. ☕️🍫 I steeped old-fashioned oats in a strong brew of coffee (decaf works beautifully if you’re postpartum or just caffeine-conscious), then layered them with a creamy, dreamy chia pudding made with mascarpone, egg yolks, sugar, and

218 likes

See more