Vannie Martinez

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day 1 of 75 soft Challenge

#75healthy #75softjourney #bodytransformation

2025/3/25 Edited to

Are you ready to dive into the 75 Soft Challenge? This program focuses on gentle, sustainable fitness practices that can lead to significant body transformation over time. It's designed for those who want to prioritize wellness without overwhelming themselves. On Day 1, reflect on your motivations. Consider what aspects of your health you want to improve and how you can balance daily activities with the challenge requirements. The 75 Soft Challenge typically includes lighter workouts, balanced nutrition, and a commitment to self-care. Social media forums such as #75healthy and #75softjourney can provide community support and inspiration. Following individuals on similar journeys can enhance your motivation and accountability. Engage regularly by sharing your experiences and connecting with others. Remember, consistency is key; it's not just about aggressive workouts, but finding joy and satisfaction in sustainable fitness practices. Stay tuned for progress updates and tips throughout your journey! Whether you’re walking, practicing yoga, or engaging in light workouts, each step counts towards a healthier lifestyle.

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Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

659 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

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DAY 15/75 SOFT🤭

CORE WORKOUT with medicine ball only🥴 im 14 months postpartum & these workouts 2-3x a week have been helping so much with shrinking my tummy (with help of LOTS of water & a better diet) try this your next core workout 😻😜 #coreworkoutroutine #coreworkout #mompooch #75soft #gymmoti

2912 likes

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

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75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

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Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

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Day 1 of 75 Soft Challenge

Day 1 in the books for my 75 soft challenge. It feels so goid to be back in the groove of things. Not only that but also prioritizing my health which is the most important part of this challenge for me. I hope you all had an incredible day! Lets check in below! 👇 #fyp #foryou #parati

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75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

1004 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

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75 Soft Challenge

DAY 1: 75 SOFT 📖✨ Today I have decided to do the 75 Soft Challenge! I have been on a weight loss journey for a while but lately it has been hard for me to stay consistent. I’m looking forward to starting this new journey and become more confident in myself again!❤️💪🏽 #75softchallenge #dayi

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✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

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WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

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Day 1 of 75 Soft Challenge

I decided to challenge myself on doing this 75 soft! I been meaning to get on it but at first I was like I can’t because of work and just this and that! Was I making excuses for myself? Maybe I was and I don’t know what I was scared of because of course if I fail I have to restart over but who am I

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✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

1023 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

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Day 26 of 75 soft challenge 😮‍💨

#75softchallenge #bodytransformation #75dayexercise #summerbod

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Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

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Day 1 of 75 Soft challenge

💪🏾 Starting strong and ready to make this journey count! It’s about progress, not perfection. Let’s do this! #75SoftChallenge #FitnessJourney #lemon8foryou #viral

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Better Late Then Never! 75 SOFT🌸🫶✨

🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b

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A woman in a gym locker room, wearing workout clothes and headphones, flexes her arm while taking a mirror selfie. A pink water bottle is on the floor. The image is captioned 'Day 1 of 75', marking the start of her 75 Soft Challenge journey.

Day 1 of 75 soft challenge

🌟 Day 1: 75 Soft Challenge 🌟 Today marks the beginning of an incredible journey toward transforming my body, health, mind, and soul. 🙌 I’m feeling encouraged, motivated, and excited to see where this challenge will take me over the next 75 days. 💪 Why I’m Doing This This isn’t just about loo

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75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s

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75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

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1st day of 75 soft

Slow and steady wins the race. I weighed myself this morning and the scale went up by 2 pounds. I just need to remember I can do this. #lemon8diarychallenge #bodyfitness #bodytransformation #healthylifestyle2024 #workoutroutine #homeworkout #workoutforbeginners #exerciseathome

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75 Soft challenge day 1

DAY 1: 75 SOFT (Christian Edition) 📖✨ Wake up by 7am ✔️ Start day with prayer ✔️ 30 minutes worship ✔️ No secular music ✔️ No alcohol ✔️ Love like Jesus✔️ Eat 3 meals✔️ Pray before each meal✔️ Drink 8 glasses of water✔️ Read 10 pages of the Bible ✔️ 30 minutes of exercise ✔️ #christi

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Day 49 of my soft 75 challenge

Day 49 of my soft 75 challenge 20 mins on the step master, 10 on treadmill, arm & abs. I read Luke chapter 5 and here are my take aways: Chapter 5:16 & 5:20. Dinner is chicken fajita wrap with chips #75softjourney #biblestudy

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Day 1 of my 75 Soft Challenge .

At home workouts still work .

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Day 41 of 75 Soft Challenge

Today late post!! I did some dancing class it was fun exhausting but fun. I think I have to figure out a good routine for classes to work out in. What classes yall take? #75softchallenge #letschat

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Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

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75 SOFT: Finance Edition ✨

Y’all loved my financial take on 75 HARD - and want to see a soft version too. 🧸 Here’s my “soft” take on a 75 day challenge to better your finances! You must commit to each item on this list for 75 consecutive days. If you fail, it’s back to Day 1! 🔙 Just remember, it’s not supposed to be ea

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75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

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Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go

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Day 1 of #75Soft – The Start of Something New! ✨

Today marks the beginning of my 75 Soft Challenge, and I’m so excited (and a little nervous) to commit to this journey! This isn’t just about losing weight—it’s about bettering myself, building discipline, and creating healthier habits that will last beyond these 75 days. Here’s what I’m focusin

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✨75 Soft - Mom Edition

I know there are a ton of these out there for many different people, but honestly I need this challenge to help me get over some mental hurdles I’ve been feeling lately. Plus as a mom, I know this will force me to stop and take time for myself everyday which doesn’t always happen with a toddler! So

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Day 3 of the 75 soft challenge

Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

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An AI overview lists side effects of pre-workout supplements: headaches, insomnia, and water retention. It shows a woman with a headache, a person sleeping, and a person's midsection, explaining how dehydration, caffeine, and creatine contribute to these issues.

Day 47 of 75 Soft Challenge

How many people drink pre workout? I did for awhile there but than I stopped. I am now just drinking water but I’m wondering does it make a huge difference? I drank water and did some cardio today. I been getting some headaches so I been trying to get more sleep and it does help out! #75softchallen

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75 SOFT Challenge (Realistic version)

Yesterday I was only able to get a quick 30 min. workout in - some days are just too busy. Especially when you have a day job. I have found that the worst part about a fitness/weight loss journey is comparison. Some days will be better than others and some days you’re lucky you even made it to

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First week of 75 soft challenge

I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week

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75 Soft Challenge: Day 9

This is from yesterday 4/1/2025! So proud of myself for the progress I’m making! #gymmotivation #workout routine #gymgirl

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A light beige background with the text "START DAY: 01/28" and "My 75 Soft" in a reddish-brown font, indicating the beginning of a challenge.

A list of five rules for a challenge on a light beige background: "Drink 1/2 gallon of water everyday," "Workout 45 min a day - 4 days a week," "No Fast Food or Soda," "Read 10 pages of a book daily," and "Journal Daily."

A list of five additional rules for a challenge on a light beige background: "Get at least 6-7 hours of sleep," "Eat 160g of protein," "Take daily progress photos or vlog," "Take Vitamins," and "Do my skincare routine."

Starting my 75 Soft Challenge

Omg so I saw this challenge and I Just knew I had to do it! I want to start good habits in 2024 and hold myself accountable…starting tomorrow!! I altered this challenge a bit to fit my lifestyle and if you like it, feel free to save it! If you’re also starting your 75 Soft Challenge comment

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Day 1 of 75 soft challenge✨

Summer is over kids are back in school😝 Time to get back into a more healthy routine #75softjourney #75flow #welnesshabits #lemon8 #routinehabits

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Day 1 of 75 soft

I thought I completed day 1 until I went to check off my dental & skincare routine but I refuse to start over after just one day so I will add an extra strength workout for tomorrow. I also think I may post video updates instead starting tomorrow….. maybe #unfiltered #Lemon8Diary #healthyl

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A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.

A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.

75 day soft glow-up plan☀️🧘‍♀️

PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor

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Day 25 of the 75 Soft Challenge

#Lemon8Diary #lemon8diarychallenge Yesterday marked the 25th day of my 75 soft challenge- I’m officially 1/3 of the way finished with this challenge. It honestly feels like I’ve been doing this longer than 25 days though. It feels wrong if I think about not going to the gym or if I haven’t

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