[Lunch Recipe] Vermicelli Salad
↓ ↓ ↓ I post the recipe ↓ ↓ ↓
i'm wakappe, a former registered dietitian at a nursery 👩🍳
Utilizing the experience of making school meals
I will introduce various recipes and menus!
Thinking about the child's nutrition and the family
I don't know what to make.
I don't know how to make it.
There is no time and 💦
With a little trick and ingenuity to people
Introducing easy and nutritious rice ♥️
Thank you for your hard work.
~ Ingredients ~ (for 4 adults)
Mung bean vermicelli 40g
1 / 5 carrot
1 / 2 cucumber
1 chicken breast
● Seasoning
soy sauce tablespoon 1
Sugar tablespoon 1
Vinegar tablespoon 1
a pinch of chicken soup
Sesame seeds
~ How to make ~
① Shred carrots, boil water and boil with vermicelli and chicken breast
② I'll give it to you when the carrots and chicken breast are cooked
③ Shred the cucumber
④ Put vermicelli and carrots in a bowl and cut them short
⑤ Combine with cucumber |
⑥ Boiled fillet, split and put in ⑤
⑧ Add seasoning and sesame seeds and mix to complete ✨
Thank you for your hard work.
Did you know there are two types of 📣 noodles?
I didn t even know until I worked 😳😳
Vermicelli made of potatoes and sweet potatoes
And
vermicelli made of mung beans
Mochimochi condition and slippery condition are different
Mung beans are smoother ✨
those who are chewy are vulnerable to heat
Because it becomes like a dumpling
It may be a little difficult to make when making salad 🥹
But it's delicious to eat ♡ ♡
Use it according to your preference!
Thank you for your hard work.
In this post, I have been making school meals for many years at a nursery school
Easy for children to eat, conscious of nutritional value
We deliver food in an easy-to-understand manner through videos.
◎ Mom who is worried that children do not eat!!
◎ Children's nutrition is anxious mom!!
◎ I want to know various recipes mom!
i've been cooking lunch for 11 years
I will teach you the recipe of nursery school lunch 👩🍳♥️
We will help you every day when you are worried about the menu
If there's something you don't understand
Ask me anything ✨
春雨サラダを作る際には、春雨の種類選びがポイントです。特に給食に使われる緑豆春雨は、熱に強くツルツルとした食感が特徴で、サラダに最適です。一方、さつまいもやじゃがいもから作られる春雨はモチモチしていて熱に弱いため、加熱しすぎると食感が悪くなることもあります。私も初めて働くまで春雨にこんな違いがあると知らず、混乱した経験があります。 春雨サラダの美味しさは調味料の配合も大切で、醤油・砂糖・お酢を同量ずつ使うことでバランスの良い味に仕上がります。鶏ガラスープのひとつまみを加えると旨味が増して、更に食べやすくなりますよ。子どもが食べやすいよう、野菜は細かく千切りにし、ささみをしっかり茹でて割くことで食感のアクセントをプラスしています。 また、給食現場では限られた時間の中で栄養バランスも考える必要がありますが、このレシピは簡単かつ手早くできるため、忙しいママにもおすすめです。もし何を作れば良いか迷った時や、子どもの栄養面で不安がある方 はぜひ一度試してみてください。私の11年の経験から、皆さんの日々の献立作りを応援します!