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A simple breakfast from 7-11 cal, little but long full.

🥪☀️ A simple breakfast from 7-11 cal, little but long full.

🥛 SET 1 protein + calcium

Fresh Cattle Milk + Shrimp Cup Braised Eggs

It's only 220 Kcal.

🐟 SET 2 gently, but get energy.

Salad Tuna Sandwich + Almond Milk

A total of only 245 Kcal.

Fits a quick day, but still wants to take care of yourself. 💪

Easy to eat, easy to buy, all branches 🏪

# Breakfast in Seven # Weight loss menu in Seven # Weight loss menu from Seven # Clean food in Seven # Seven healthy foods

5/9 Edited to

จากประสบการณ์การเลือกอาหารเช้าง่ายๆ จาก 7-11 ที่มีแคลอรีไม่สูง แถมยังให้ความอิ่มท้องนาน สิ่งที่ผมได้เรียนรู้คือการเน้นเมนูที่มีโปรตีนและไขมันดี เพื่อช่วยรักษาระดับน้ำตาลในเลือดให้คงที่ ทำให้เราไม่รู้สึกหิวง่ายระหว่างวัน เช่นการเลือกนมโคสดแท้ 100% คู่กับไข่ตุ๋นคัพกุ้ง ที่รวมพลังงานเพียง 220 กิโลแคลอรี แต่ได้โปรตีนและแคลเซียมสูง หรือจะเป็นชุดแซนวิชทูน่าสลัดกับนมอัลมอนด์ที่เบาแต่เต็มไปด้วยพลังงานดี นอกจากนี้ การหลีกเลี่ยงอาหารทอดและน้ำตาลสูงในมื้อเช้าก็ช่วยให้สมองปลอดโปร่ง พร้อมลุยงานอย่างมีประสิทธิภาพ ผมมักจะดื่มน้ำเปล่า 1-2 แก้วหลังตื่นนอนเพื่อกระตุ้นระบบย่อยและเพิ่มความสดชื่นด้วย การเลือกเมนูจาก 7-11 นั้นยังสะดวกและประหยัดเวลา เหมาะกับชีวิตเร่งรีบในยุคนี้อย่างมาก

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