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ญะชวนวิ่ง
ญะชวนวิ่ง

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Fill Protein After Practice 🏃🏻‍♂️ ➡️ With KCM Soy Protien Plant Protein Chocolate Flavor Scented

5/2 Edited to

... Read moreถ้าพูดถึง “โปรตีนรสช็อกโกแลต” หลังซ้อม สิ่งที่ฉันให้ความสำคัญอันดับแรกคือ ดื่มง่าย ไม่หวานเกิน และได้โปรตีนพอจริงๆ เพราะหลังวิ่ง/เวทเสร็จบางทีคอแห้งมาก ถ้าเจอรสหวานจัดจะยิ่งเลี่ยน เลยค่อนข้างชอบแนวช็อกโกแลตที่ “หอมๆ เข้มๆ” มากกว่าแบบนมหวาน วิธีชงที่ฉันทำประจำคือ ผสมกับน้ำเย็นประมาณ 250 ml. แล้วเขย่าในเชคเกอร์ให้เนียน (น้ำเย็นช่วยให้กลิ่นช็อกโกแลตชัดและดื่มสดชื่นขึ้น) ถ้าวันไหนอยากให้ข้นขึ้นก็ลดน้ำลงนิดหน่อย หรือใส่น้ำแข็งเพิ่มได้ รสจะออกแนวช็อกโกแลตเข้ม ดื่มง่าย เหมาะมากเป็นโปรตีนหลังซ้อม อีกทริคสำหรับคนที่ยังรู้สึกว่ารสช็อกโกแลต “บางไป” คือเติมผงโกโก้ไม่หวาน 1 ช้อนชา หรือใส่กล้วยหอมครึ่งลูกปั่นรวม (จะได้ความหนืดและหวานธรรมชาติ) แต่ถ้าอยากคุมแคล/คุมน้ำตาลจริงๆ ฉันจะชงกับน้ำเปล่าล้วนๆ เพราะตัวที่ฉันลองเป็นแนวโปรตีนเน้นๆ และไม่มีน้ำตาล ทำให้คุมรสได้เอง เวลาในการดื่ม: ส่วนตัวจะดื่มหลังออกกำลังกายภายใน 30–60 นาที โดยเฉพาะวันที่ซ้อมหนักหรือวิ่งยาว รู้สึกว่าช่วยให้ฟื้นตัวดีขึ้น และกันหิวช่วงบ่าย/ค่ำได้ดี (ยิ่งถ้าไม่ได้กินมื้อใหญ่ทันที) สำหรับคนที่สงสัยว่าโปรตีนจากพืชโอเคไหม บอกเลยว่าสำหรับฉันมันตอบโจทย์วันที่ไม่อยากดื่มเวย์ หรืออยากสลับแหล่งโปรตีน รสช็อกโกแลตก็ช่วยให้ดื่มง่ายขึ้นมาก โดยเฉพาะคนที่ไม่ชอบกลิ่นถั่วชัดๆ สุดท้ายเรื่องความคุ้มค่า: ฉันชอบมองเป็น “ต้นทุนต่อโปรตีน” มากกว่า เพราะบางตัวราคาดูดีแต่โปรตีนน้อย พอคำนวณแล้วไม่คุ้ม แนะนำให้ดูจำนวนกรัมโปรตีนต่อหนึ่งเสิร์ฟและจำนวนเสิร์ฟต่อถุง/กระปุกด้วย จะได้เทียบกับตัวอื่นได้ชัดๆ ถ้าคุณกำลังหาโปรตีนรสช็อกโกแลตที่หอม เข้ม ดื่มหลังซ้อมได้ไม่เลี่ยน แนวโปรตีนจากพืชแบบนี้เป็นอีกตัวเลือกที่ลองได้เลย (พิกัดหลายคนชอบกดดูจากตะกร้าเพื่อเทียบราคา/โปรโมชันก่อนสั่ง)

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These Street Corn Chicken Tacos are EVERYTHING 😍🌮🔥 Juicy, seasoned chicken + creamy street corn + that tangy Greek yogurt lime sauce…this combo is unreal 🤤 And the best part? They’re high-protein, super easy, and perfect for busy nights when you want something quick but still crave-worthy 🙌
TheBalancedSupperCo

TheBalancedSupperCo

144 likes

Three glass meal prep containers filled with cheesy enchilada casserole over rice and beans, with a text overlay announcing "High Protein Meal Prep Ideas FOR YOU (4/10) (with recipes)".
Three glass meal prep containers, each divided, showing creamy chicken pot pie filling with vegetables in one section and golden puff pastry squares in the other, with a text overlay "Healthy Chicken Pot Pie Filling".
A recipe card for Healthy Chicken Pot Pie Filling, detailing ingredients like chicken, mixed vegetables, broth, and puff pastry, along with cooking instructions and nutritional information (450 kcal).
4 High Protein Meal Preps for Busy Weeks! 🏃‍♀️
High protein, low effort! ✅ These 4 meal prep recipes are balanced and flavorful—perfect for staying on track without the kitchen stress. Which one are you prepping? 👇 🥧 Healthy Chicken Pot Pie Filling: All the flavor, less crust guilt! 🧀 Cheesy Enchilada Casserole Bowl: Spicy chicken and che
Clara Miler

Clara Miler

5 likes

High Protein Ninja Creami Recipes 🍨🍦
Dessert every night? Why not! It’s so easy to get all my protein in with the ninja Creami! 25 to 40 G of protein and under 250 calories for a pint 😍. Have your dessert! @Lemon8 Food #lemon8food #highproteindessert #proteindessertrecipe #ninjacreami #easysnacks #easyrecipe #protei
Nydizzle🌷✨

Nydizzle🌷✨

820 likes

A close-up of a high-protein breakfast burrito, cut open to reveal scrambled eggs, salsa, and other fillings inside a tortilla.
An overhead shot displaying all the ingredients for the burrito recipe, including eggs, egg whites, salsa, yellow potatoes, tortillas, bell peppers, reduced-fat cheese, and vegan sausage.
Diced red bell peppers, green bell peppers, and yellow potatoes are shown on a black cutting board, ready for cooking.
Brunch Goals: High Protein, Low Fat Burrito 🌯
Elevate Your Breakfast and Brunch Game with This Protein-Packed Burrito! Getting your protein intake in doesn’t have to be boring or bland. With 40 grams of protein and all the flavor, this burrito will have you satisfied and satiated. Prep a few in advance for a delicious grab n go option!
Nydizzle🌷✨

Nydizzle🌷✨

595 likes

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