Protein Banana mini pancakes

My current favorite breakfasts this week

Recipe:

Buttermilk milk pancake mix

bananas

Blueberry’s

Condensed milk

Pb3 peanut protein powder

Water

Directions:

Slice up 1.5 bananas and make pancake mixture. Add 1 scoop of water protein mix I prefer the pb3 peanut coca one. Next butter your pan and dip the sliced bananas into the pancake mix and put on pan. Cook each for about 1 min or so on each side on medium heat. Plate and add blueberries and remaining bananas and top with condensed milk or you choice of topping !

#proteins banana pancakes #protein #breakfast #healthybreakfastideas 👍Pros:high protein intake and delicious

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2024/5/28 Edited to

... Read moreYou know that feeling when you finally find a breakfast that’s not just good for you, but actually makes you excited to get out of bed? Well, for me, that’s these incredible mini banana protein pancakes! I used to struggle with finding a quick, healthy, and satisfying morning meal, but this recipe has been an absolute game-changer. It’s packed with protein to keep me full until lunch, and the natural sweetness from the bananas makes it feel like a treat. I’ve made these so many times now that I’ve picked up a few tricks I just HAVE to share. First off, don't be shy with the bananas! I find that using ripe bananas makes them naturally sweeter and adds a lovely moistness. If you don't have buttermilk pancake mix, a regular mix with a splash of apple cider vinegar or lemon juice added to your milk will create a similar tangy effect – just let it sit for a few minutes before mixing. And for the protein powder, while I adore the PB3 peanut cocoa, don't limit yourself! Vanilla protein powder, unflavored, or even a chocolate whey protein would work wonderfully, just adjust the other flavors accordingly. I’ve even experimented with a plant-based protein powder, and they turned out great, though the texture can be slightly different. Getting the perfect mini pancake can be a bit of an art! My best tip is to butter your pan lightly between batches, and keep the heat at a consistent medium. Too high, and they'll burn outside before cooking inside; too low, and they won't get that golden-brown crispness. When you dip the banana slices, make sure they’re fully coated but not dripping excessively. And patience is key – wait for those little bubbles to form on the surface before you even think about flipping them. Usually, about 1-1.5 minutes per side does the trick for me. Now, let's talk toppings! While condensed milk is a delightful indulgence, I often opt for healthier alternatives during the week. A drizzle of pure maple syrup, a spoonful of Greek yogurt with a sprinkle of cinnamon, or a dollop of almond butter can elevate these pancakes even further. Other fruits like sliced strawberries, raspberries, or a handful of chopped nuts add texture and extra nutrients. Sometimes, I’ll even mix a tiny bit of vanilla extract into the batter for an extra flavor boost. The beauty of these mini pancakes is how versatile they are. On busy mornings, I sometimes make a larger batch on the weekend and store them in an airtight container in the fridge for a few days. A quick zap in the microwave or a few minutes in a toaster oven brings them right back to life! It’s such a relief knowing I have a healthy, delicious breakfast ready to go. So, if you're looking for an easy way to boost your protein intake and make your mornings a little more delicious, you absolutely have to give these mini banana protein pancakes a try. They’ve become a staple in my kitchen, and I bet they will in yours too!

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