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Yuka🌿やさしい整えヨガ

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Sorin Misao ~ Mermaid Princess Pose ~

New Method "Sorin Misao" Part 2 - Mermaid Princess Pose 🧜‍♀️

A new gymnastics method "Sorinso" that prepares the mind and body from the core.

In this series, it is easy to incorporate into everyday life, yet it is deeply "essential preparation" one by one.

This time for the second time [Mermaid Princess Pose]

This pose is especially recommended for those who:

◆ The side of the body (body side) shrinks and the posture easily collapses

◆ If you are concerned about a stooped back or a curled back

◆ Those who want to aim for a beautiful posture by stretching the back straight

◆ Those who feel that breathing is shallow and chest is hard to spread

🧘‍♀️ video flow

1, How to do the basic pose

2, consciousness point to stretch the body side

3, Tips to straighten the spine and deepen breathing

4, Overall notes and advice

It gently opens the body side and carefully guides the feeling that the spine naturally pulls up.

Reset your daily posture and regain your mental and physical lightness along with your breathing.

📅 Future

This video is the second in the series.

We will continue to publish various movements in order, and we are planning a "lecture for those who want to deepen their practice" at the timing when the series is ready (about 4 to 5 months later).

Please enjoy the experience of being beautiful from the core at your own pace.

🔔 subscribe and don't miss the next move!

https://youtube.com / @ yoga _ tabulae _ anatomicae? si = 57PFb1IzcjJiLtWl

Misao Sorin Posture Improvement # body _ stretch Adult Body Care # yoga# pilates # stretch # gymnastics # wellness # life

2025/8/18 Edited to

人魚姫のポーズは、日頃デスクワークやスマホで縮こまりがちな体側をしっかり伸ばし、背骨を整える効果があるので、私自身も毎日取り入れています。このポーズを続けることで、肩こりや猫背の改善を感じるようになり、呼吸も深くなって心身ともにすっきりします。初心者でも無理なくできる動きで、特に体が硬い方や運動が苦手な方にもおすすめです。また、動画内で紹介されている呼吸のコツを意識しながら行うと、リラックス効果も高まり、ストレス軽減にもつながります。爽凛操シリーズは今後も続けていく予定なので、一緒に自分のペースで美しい姿勢を育んでいきましょう！背中や体側の柔軟性アップには、他のヨガやピラティスの要素を取り入れてみるのも効果的です。爽凛操と合わせて活用することで、より健康的でバランスの良い体づくりが叶います。

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