\ Intestinal Thick Salad ๐ฅ /
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\ Intestinal Thick Salad /
A healthy side dish that is perfect for intestinal activity, combined with crispy vegetables ๐ฅโจ
You can eat it even on days when you don't have an appetite, so it's also recommended as a regular dish ๐ซถ๐ป๐ค
For 2-4 people
[Materials]
ใป Tororo ๏ฝฅ ๏ฝฅ ๏ฝฅ 100 g
1 / 2 cucumber
ยท Myoga ยท ยท ยท 3 pieces
ใป Tomatoes ใป ใป ใป 2 pieces
โ noodle soup ๏ฝฅ ๏ฝฅ ๏ฝฅ tablespoon 1
โ Ground sesame ๏ฝฅ ๏ฝฅ ๏ฝฅ 2 teaspoons
[How to make]
โ Peel and grate the yam, shred the cucumber and myoga, and cut the tomato into pieces that are easy to eat
โก Put the ingredients in a bowl and mix.
โข Put the cut vegetables in โก and mix well to complete ๐๐ป
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ไฝใฃใฆใฟใฆๆใฃใใฎใใใใจใใๅใใใใจใใใตใฉใใใฃใฆใทใณใใซใ ใใใใใใกใใฃใจใใใณใใงใใใใใๅคใใใใจใ็งใฎๅคฑๆ๏ผๆๅใใคใณใใใพใจใใพใใ ใพใ้ท่๏ผใจใใ๏ผใฎๆฑใใใใใใใๅใซ้ท่ใๅทใใใฆใใใจใ็ฒใใใใฃใใๅบใฆ้่ใซ็ตกใฟใใใใงใใๆใใใใใชใใใใไบบใฏใ้ ขใๅฐใใ ใๆใซใคใใฆใใ่งฆใใใใใใผใซๆ่ขใไฝฟใใจใใชใใฉใฏใงใใใใใใใใใใใๆ้ใ็ตใคใปใฉๆฐดๅใๅบใใใใฎใงใ้ฃในใ็ดๅใซๅใใใใไฟๅญใใใชใใใจใใ๏ผ่ชฟๅณๆๅ ฅใ๏ผใใจใๅใฃใ้่ใใๅฅใ ใซใใฆใใใฎใใใใใใ ๅณไปใใฏใใใใคใ๏ผใใใใพใ ใใงใๅๅใใใใใงใใใๅไบบ็ใซๆบ่ถณๅบฆใไธใใฃใใขใฌใณใธใใใใคใใใใพใใ ใปใใฃใฑใใใใๆฅ๏ผใฌใขใณๆฑ or ใ้ ขใๅฐใใ1/2ใ ใ่ถณใ๏ผใ่ นในใใญใชๆใUP๏ผ ใปใณใฏใๆฌฒใใๆฅ๏ผใใพๆฒนใๆฐๆปดใใพใใฏใใใๅฐ้ ใปใใณใใๆฌฒใใๆฅ๏ผใใใณใใปใใฎๅฐใใใพใใฏๅปใฟๅคง่ใ่ฟฝๅ ๅ ทๆใฏใใใ ใใใปใฟใใใใปใใใใฎ็ตใฟๅใใใ้ๆฟใงใใใๅท่ตๅบซใซใใใใฎใง็ฝฎใๆใใใงใใพใใใชใฏใฉใ็ด่ฑใ่ถณใใจใใใใ็ณปใๅฅฝใใชไบบใซใฏใใพใใชใใใญใฐใญใฐใจใใใตใฉใใใซใ้ใซใ้ฃๆใๅขใใใใใจใใฏๅๅใๅคงๆ น๏ผๅคงๆ นใฎ็ดฐๅใ๏ผใๆฐด่ใๅใใพใใใ ไฟๅญใฎ็ฎๅฎใฏๅท่ตใง1ๆฅใ็ฟๆฅใใใ๏ผใใใใฎๆฐดๅใงๅณใ่ใพใใใใใฎใงๆฉใๆจใ๏ผใๅธธๅ่ใซใใใชใใใใใใฏ้ฃในใ็ดๅใซๆททใใใจใใใฃใฃใจใใซใใใงใใ ๆๅพใซ็ใไปใใๅจใซ้่ใๅ ใซๅ ฅใใฆใไธใใใจใใใใใใใจ่ฆใ็ฎใใใใใงใ้ฃในใ็ดๅใซๆททใใใใใงใใในใซใใจ้ฃในใใใฆๆบ่ถณๆใใใใฎใงใใใจไธๅ่ฟทใฃใๆฅใซใใฒ่ฉฆใใฆใฟใฆใใ ใใใ

























































































