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Both health and beautiful skin come true 🪞✨ Tomato Vermicelli Bowl

Detailed recipe is here ⤵⤵⤵

It's convenient to save it so you can look back at it later.

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I would be very happy if you could 😆

\ Tomachi Vermicelli Bowl /

Rich healthy soup with tomato juice, broccoli and cheese 🥦🍅

It's great for lunch and dinner because you can make it even on a busy day 💖

◯ for 1 person ◯

[Materials]

・ Vermicelli ・ ・ ・ 30 g

· Frozen broccoli · · · 4 bunches

· Bacon · · · 1 piece

・ Consomme ・ ・ ・ 1.5 tsp

· Garlic tube · · · a little

・ Tomato juice ・ ・ ・ 150ml

・ Water ・ ・ ・ 100 ml

・ Pizza cheese ・ ・ ・ 20g

Black pepper to taste

[How to make]

① Put ingredients other than cheese and black pepper in a heat-resistant bowl

② Wrap gently and heat in the microwave at 600W for 4 minutes

③ Mix the whole well, put pizza cheese on it, wrap it again and heat it in the microwave at 600W for 30 seconds

④ Sprinkle black pepper if you like to complete ~ 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 🫧▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The Diet The diet recipe # healthy # healthy _ recipes Lenchin Recipe

2025/12/3 Edited to

... Read more「トマトジュース×春雨」って、手軽なのにちゃんと満足感が出る組み合わせで、私も時間がない日の定番です。特にチーズを足すとコクが一気に出て、“スープパスタっぽい”満腹感になるのが嬉しいポイント。 ■おいしく作るコツ(レンジでも失敗しにくい) ・春雨は“戻し不要”でOK:耐熱ボウルに入れて、トマトジュース+水の水分で戻します。加熱後にしっかり混ぜると、春雨が均一に柔らかくなります。 ・ふんわりラップは必須:トマト系はポコポコ跳ねやすいので、ふんわりラップで加熱すると庫内汚れも防げます。 ・チーズは「最後の30秒」が正解:最初から入れると分離しやすいので、いったん4分加熱→混ぜる→ピザ用チーズ20gをのせて30秒が一番きれいにとろけます。 ■味変アイデア(飽きずに続く) ・ブラックペッパー多め:トマトの甘みが締まって大人味に。 ・にんにくチューブを少し増やす:チーズのコクと相性抜群で、外食っぽさが出ます。 ・コンソメを半量にして塩で調整:トマトジュースの塩分は商品で違うので、最後に味見して整えると失敗しにくいです。 ■「春雨×チーズ」って太りそう?と思ったら 春雨はごはんや麺より軽く感じやすく、スープ仕立てにすると満腹感が出やすいです。そこにブロッコリーを入れると“かさ増し”できて、噛む回数も増えるので、食べ過ぎ防止にも◎。 ■トマトジュース×チーズの嬉しい組み合わせメモ トマトジュースの酸味にチーズのまろやかさが合わさって、濃厚なのに食べやすい味になります。さらにブロッコリーを足すと彩りも良くなって「美肌も満腹も叶う」系の一杯に。 ■翌日用に作るなら 食べる直前にチーズをのせて温め直すのがおすすめ。先にチーズまで混ぜると、時間が経ってコクが重く感じることがあるので、仕上げで調整すると最後までおいしいです。

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