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Both health and beautiful skin come true 🪞✨ Tomato Vermicelli Bowl

Detailed recipe is here ⤵⤵⤵

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\ Tomachi Vermicelli Bowl /

Rich healthy soup with tomato juice, broccoli and cheese 🥦🍅

It's great for lunch and dinner because you can make it even on a busy day 💖

◯ for 1 person ◯

[Materials]

・ Vermicelli ・ ・ ・ 30 g

· Frozen broccoli · · · 4 bunches

· Bacon · · · 1 piece

・ Consomme ・ ・ ・ 1.5 tsp

· Garlic tube · · · a little

・ Tomato juice ・ ・ ・ 150ml

・ Water ・ ・ ・ 100 ml

・ Pizza cheese ・ ・ ・ 20g

Black pepper to taste

[How to make]

① Put ingredients other than cheese and black pepper in a heat-resistant bowl

② Wrap gently and heat in the microwave at 600W for 4 minutes

③ Mix the whole well, put pizza cheese on it, wrap it again and heat it in the microwave at 600W for 30 seconds

④ Sprinkle black pepper if you like to complete ~ 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

If you like the post, it would be encouraging if you could like & save it 💖

Follow me for more recipes 🕊 🫧▶ ▷@ゆのこ⌇食べ痩せレシピ ♡⃛

The Diet The diet recipe # healthy # healthy _ recipes Lenchin Recipe

2025/12/3 Edited to

... Read moreトマチー春雨ボウルは、レンジで手軽に作れるだけでなく、食材の栄養をしっかりと摂れるのが魅力です。特にトマトジュースはリコピンが豊富で、抗酸化作用によりお肌の健康をサポートします。私は忙しい日でもこのレシピを活用し、野菜不足の解消に役立てています。 また、春雨は低カロリーで満腹感が得られるため、ダイエット中の方にもおすすめ。レンジ調理で時間も節約できるので、毎日の食事に取り入れやすいです。ピザ用チーズのコクがアクセントになり、満足感もプラスされています。 温め直しの際も電子レンジで簡単にできるので、作り置きやお弁当にも活用可能。ブラックペッパーを振ると味にアクセントがつき、飽きずに続けやすいです。 私はこのレシピを試してから、健康面だけでなく肌の調子も良くなったと実感しています。ぜひ手軽にできるトマチー春雨ボウルで、毎日の食事を美味しくヘルシーに楽しんでくださいね!