Protein pancake muffin

Found a similar recipe from another creators post

I took Kodiak brand pancake mix, fairlife 2%milk, and egg mixed together then added blueberries to some of the muffins and chocolate chips to the other muffins

Preheat oven 350*F

1) 2c. Kodiak pancake mix

2) 1.5c milk

3) 2eggs

Mix above ingredients til blended. I separated mix into two separate containers so I could add blueberries to half the mix and chocolate chips to the other half

I used a mini muffin tin fill each circle with pancake mix

Bake for 10-12 minutes

#protein pancake mix #breakfast #healthyeating

2025/4/10 Edited to

... Read moreProtein pancake muffins are a delicious and nutritious way to start your day. Using quality ingredients like Kodiak pancake mix, which is rich in protein and whole grains, this recipe offers a balanced meal that's both filling and energizing. With the inclusion of Fairlife 2% milk and eggs, these muffins provide the necessary protein to keep you satisfied. Additionally, customizing your muffins with blueberries adds a burst of flavor and antioxidants, while chocolate chips offer a touch of sweetness. These muffin bites are simple to make, taking only about 10-12 minutes in a 350°F oven, making them convenient for busy mornings or as a post-workout snack. Baking in a mini muffin tin ensures they cook evenly and are easy to transport. For those focused on healthy eating, this recipe can be a great alternative to traditional sugary muffins. By choosing whole grain options and being mindful of added sugars, each muffin can be both a treat and a health-conscious choice. You can also consider exploring variations such as adding nuts or seeds for additional texture and nutrition. Enjoy these protein-packed muffins warm from the oven or store them for a quick breakfast on the go!

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