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はる┊︎美味しく痩せる簡単レシピ

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Cabbage roll

\ Caverall / @ haru _ dietgohan ← The secret to losing weight by 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

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"Can cabbage rolls be so healthy?!"

Shred the cabbage and roll it with pork loin! 😋

Simple but volume Manten, no guilt even during diet!!

[Ingredients] for 2 people

・ 8 slices of pork loin

・ 1 / 2 cabbage

・ Egg yolk

sauce

A spoon of gochujang tableof gochujang table

A spoon of soy sauce

A spoon of vinegar tableof vinegar table

A spoon of sesame oil

A sugar tablespoon

A garlic tube 2 ㎝

[How to make]

① Shred the cabbage.

② Arrange the pork loin and wrap the shredded cabbage.

③ Steam ② in a frying pan over low heat for 2 minutes. When the meat is cooked, cut it into pieces that are easy to eat.

④ Mix the ingredients of sauce A and entangle the yolk with the sauce to complete.

☆ Registered dietitian Kan-chan point ☝

✅ cabbage 🥬

Adjust the intestinal environment with dietary fiber, also for beautiful skin with vitamin C ◎

It also contains vitamin U (cabbage) that protects the gastric mucosa and is gentle on the stomach 🥰

✅ pork loin 🍖

Rich in vitamin B1, which is effective for fatigue recovery!

Because it helps carbohydrate metabolism, it prevents lack of energy and sluggishness! 😆

Vitamin C in cabbage supports the absorption of vitamin B1 in pork!

By eating together

You can expect double fatigue recovery and beauty effects!

There is no choice but to make healthy but satisfying and nutritionally balanced? ✨✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet recipe

Registered Dietitian

2025/11/23 Edited to

キャベロールの魅力は、キャベツの豊富な食物繊維とビタミンC、そして豚ロース肉のビタミンB1が共に摂れる点にあります。これにより、腸内環境を整えつつ、疲労回復と肌の健康を同時にサポートできます。さらに、このレシピは消化に優しいため、胃に負担をかけずダイエット中でも安心して食べられます。カロリーも控えめでありながら、卵黄を絡めた特製タレが食欲をそそり、食べ応えも抜群です。ダイエット効果を高めたい方は、キャベロールを中心とした献立を組み合わせて、バランス良く食べるのがおすすめです。例えば、豆腐や季節の野菜を加えた味噌汁、低脂質の発酵食品を取り入れれば、栄養士が推奨する健康的な食事が完成します。私もこのレシピを取り入れてから、満足感がありながら体重がしっかり落ちて体調も良くなりました。簡単に作れて飽きないので、毎日でも続けられるのが嬉しいポイントです。是非、試してみてくださいね！

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