Rice Paper Galette

\ Rice paper galette style / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food

Registered dietitian Kan-chan lost 9 kg just by improving diet recipe

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Completed in 5 minutes?

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A galette with zero flour is a diet meal!?

Moreover, rice paper is used ✨

Sugar is lower than flour, and gluten-free makes you feel light! 👍

[Ingredients] for 2 people

・ 1 sheet of rice paper

・ 1 egg

3 slices of ham

As much cheese as you like.

· Shimeji as much as you like

・ Baby leaf as much as you like

Olive oil

[How to make]

① Apply olive oil to a frying pan, put rice paper on it, break the egg and put it in. Loosen the egg and spread it all over.

② Add prosciutto, shimeji mushrooms, cheese and baby leaves and cook over medium heat until the eggs are cooked.

③ When it is cooked, fold it in half and cut it to a size that is easy to eat.

☆ Registered dietitian Kan-chan point ☝

✅ shimeji 🍄

Dietary fiber supports intestinal activity and improves satiety ◎

✅ egg

High protein for muscle and metabolism maintenance ◎

✅ Baby Leaf

Rich in vitamins and minerals, perfect for beautiful skin and recovery from fatigue! ✨

"When you're on a diet, you're eating bland..."" "

You thought so!!

After seeing this, there is no excuse 🥰

Crispy and fragrant, the taste of the ingredients is ✨

It feels like a cafe even though it's healthy, and it's completed in 5 minutes

Today's lunch is decided to galette 👌✨

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

The diet

The diet recipe

# galette

# rice _ paper

Registered Dietitian

# short time

Easy lunch

# shimeji

# mushroom

# cheese

# baby _ leaf

# obon _ fat