Anchovy dip
\ sardine dip / @ haru _ dietgohan ← The secret to losing 9 kg just by improving food
Registered dietitian Kan-chan lost 9 kg just by improving diet recipe
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Very satisfied even during the diet!
Autumn reward recipe perfect for preventing explosion 🍂
Made with canned sardines and fermented seasonings
Nutritional Manten Dipping Sauce 💛
\ Sardine can dip & grilled mushrooms 🍄 🟫 /
Just bake the mushrooms and dip them in,
Savory and unstoppable taste 🥰
[Ingredients] for 2 people
・ 1 can of sardine (can boiled in water, soup is not used)
· 1 pack of king oyster mushrooms
・ Maitake 1 pack
1 pack of shimeji mushrooms
A teaspoon of salt
A bag of bonito flakes
A spoon of mayonnaise
A spoon of Greek yogurt tableof Greek yogurt table
A teaspoon of miso
A little salt and pepper
Chopped green onion
Pink pepper
[How to make]
① Throw away the juice from the sardine can.
Mix ① and A well.
③ Bake mushrooms on a grill or toaster.
④ Garnish with chopped green onions and pink pepper.
☆ Registered dietitian Kan-chan point ☝
✅ canned sardine
Rich in high-quality lipids such as EPA and DHA, it supports fat burning and blood flow improvement 👍
Even canned food has almost the same nutritional value, and it is an excellent food that can easily eat protein!
✅ mushrooms 🍄
Low calorie and plenty of dietary fiber!
Move the intestines and detox effect!!
✅ fermented seasonings (shio koji, miso)
Adjust the intestinal environment and improve metabolism & eliminate swelling ◎
Satisfaction is firm even if the salt content is modest with the umami of fermentation!
Charge dietary fiber with autumn taste mushrooms,
Fermentation and the power of omega 3 clean from the inside of the body 😍✨✨
Perfect for satisfying side dishes during diet 💛
Save it and make it ✨
In this account, registered dietitian Kan-chan only improves food
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The diet canned sardine recipe Easy Diet Recipes Fermented food Recipe by Registered Dietitian# salt _ koji
# stop eating # mushroom # recipe
いわし缶ディップは、ダイエット中でも手軽にタンパク質や良質な脂質のEPA・DHAを摂取できる優秀な料理です。特に塩こうじや味噌などの発酵調味料を加えることで、腸内環境が整い代謝アップに繋がるのが嬉しいポイントです。 また、きのこ（エリンギ・舞茸・しめじ）は低カロリーで食物繊維が豊富。よく噛むことで自然と食べ過ぎ防止にもなり、腸の働きを活発にしてデトックス効果が期待できます。焼ききのこの香ばしさがディップの美味しさを引き立て、飽きずに続けやすいですよ。 いわし缶の汁は栄養価よりも味の調整に影響するので、汁は使わず混ぜるのがオススメです。保存も可能なので作り置きしておけば忙しい時でも栄養バランスの良いおかずが簡単に楽しめます。 さらに、いわし缶に含まれるタンパク質は筋肉の維持・脂肪燃焼を後押しし、塩麹と味噌の発酵パワーでむくみの解消や血流改善も期待できます。ダイエット中の食事に不足しがちな栄養をしっかり補い、体の内側からキレ イを目指せます。 私も実際に試してみて、腹持ちが良く食べ過ぎ防止に役立つのを実感。食事制限だけじゃない、体に優しいダイエットにはぜひこのいわし缶ディップと焼ききのこを取り入れてみてください！美味しく楽しく続けられるのでオススメです。
