Whole Veggie doenjang jjigae • For a while, my focus has been creating easy Korean recipes for one portion, but I’m now also trying to figure out how to use up all my groceries as I cook for a one person household.

So I hope you love this batch of comfort soup for the entire week because so far I’ve been loving it anytime I want to heat up a quick DELICIOUS meal :)

2025/11/18 Edited to

... Read moreDoenjang jjigae, also known as Korean soybean paste stew, is a beloved comfort food that combines rich umami flavors and wholesome ingredients. When preparing this stew for a single person, using whole vegetables not only enhances its nutritional value but also maximizes freshness and reduces waste, which is ideal for one-person households. To make a flavorful stock, kombu (edible kelp) is often used, providing a deep umami base that complements the fermented doenjang paste. Adding firm tofu enriches the dish with protein, making it both filling and nutritious. The texture and depth come alive when stir-frying ingredients slightly before simmering, which brings out their natural sweetness and intensifies the flavor profile. Batch cooking this stew means you can enjoy it throughout the week, easily reheated without losing taste or texture. Storing in sealed containers preserves freshness, making it a quick go-to meal when time is tight. This method helps in reducing food waste while ensuring you always have a wholesome dish on hand. For those who want to personalize their doenjang jjigae, consider adding mushrooms, zucchini, or potatoes for added texture and variety. The beauty of this Korean soup lies in its adaptability and richness, which suits both beginners and experienced home cooks. By focusing on ease and efficiency, this recipe idea aims to support solo cooking without sacrificing flavor or health. Enjoy making and savoring this truly comforting Korean classic, whether as a weekday staple or a weekend treat.

26 comments

⁖ ۟ ᰍ . 𝔍𝔞𝔡𝔢 . ⊹ ✧'s images
⁖ ۟ ᰍ . 𝔍𝔞𝔡𝔢 . ⊹ ✧

Did anyone else think it was going to over flow?

See more(2)
𝕭𝖗𝖊𖣂's images
𝕭𝖗𝖊𖣂

I'm allergic to seafood but I just want a bowl bro 😭

See more(1)

See more comments

Related posts

Whole Foods for Happy Hormones
When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone
averyapothecary

averyapothecary

4135 likes

TheeBestRawVeggieSalad😋
A simple hack for getting your daily veggies while staying hydrated. This dish keeps me full and energized. I love getting my vitamins and nutrients in veggie form! 😋🥒🍅🫑 #cleaneats #salad #recipes #fyp #healthyeats
𝙺𝚎𝚘𝚞𝚗𝚊 𝙶𝚊𝚒𝚗𝚎𝚢

𝙺𝚎𝚘𝚞𝚗𝚊 𝙶𝚊𝚒𝚗𝚎𝚢

1023 likes

Roasted Veggie & Chickpea Bowl
Ingredients: ( preheat @350) 2 cups broccoli florets 2 cups of brussel sprouts halved 1 medium large sweet potato cut into 1 inch pieces about( 2 cups) 1 can( 15 oz )chickpeas drink and rinsed Dash of garlic powder Salt and freshly ground pepper,to taste Drizzle of olive oil
Nafezha Mohammadi

Nafezha Mohammadi

552 likes

A close-up of a healthy roasted veggie chickpea bowl, featuring charred broccoli, carrots, zucchini, and chickpeas, generously drizzled with a creamy sauce and garnished with herbs. The image has text overlays 'Healthy Recipes' and '-for this summer-'.
Roasted Veggie Chickpea Bowls with Maple Dijon Tah
Ingredients: For the Roasted Veggies: 1 zucchini, sliced 1 carrot, sliced 1 broccoli crown, cut into florets 1 red onion, quartered 1 can chickpeas, drained and rinsed 2 tablespoons olive oil #lemon8diarychallenge
Shanya Blue

Shanya Blue

695 likes

A close-up of vegetable beef soup with ground beef, corn, peas, carrots, and green beans, being scooped by a wooden spoon. An olive green overlay reads "vegetable BEEF SOUP www.togetherasfamily.com". A Lemon8 watermark is in the bottom left corner.
Veggie beef soup 🫶
1 lb ground beef 1 small onion (finely chopped) 1 teaspoon dried basil 1¼ cup beef broth 1 can of tomato sauce 1½cup frozen veggies 1½cup frozen corn 1 tablespoon soy sauce 1 tablespoon molasses Place frozen vegetables out on the counter to thaw slightly. This ensures that they will co
Suzanne Reding

Suzanne Reding

279 likes

Five freshly made veggie rolls, filled with green leaf lettuce, carrots, and other ingredients, are neatly arranged on a white plate. The image highlights the "My Recipe Veggie Roll" title.
A four-panel collage showcasing key ingredients: julienned carrots, chopped green leaf lettuce, cooked ground pork, and a round rice paper wrapper, prepared for making veggie rolls.
A step-by-step guide in four panels demonstrating how to assemble a veggie roll with ground pork, lettuce, and carrots on rice paper, from initial placement to the final rolled form.
[RECIPE] My Veggie Roll 🥬🥗
Ingredients: - Green leaf lettuce - Carrot - Ground pork - Rice paper - Imitation crab legs (surimi) For sauce: - Thai chili - Garlic - Fish sauce - Sugar - Vinegar 🥬🥬🥬 #veggierecipe #ricepaper #roll #vietnameseroll #Recipe #lemon8challenge #budgetmeals #asianfood
Ari 🩷

Ari 🩷

2098 likes

Fruit AND veggie fruit snacks!
These homemade gummies are the same squishy texture as your traditional fruit snacks, but without the artificial dyes, corn syrup, or added sugars! The flavor combos I used are Mango, carrot, orange juice Strawberry, beet, cherry juice Blueberry, zuchinni, pomegranate juice Apple, spinac
Colleen Forton

Colleen Forton

1881 likes

A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."
Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."
Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."
Healthy Fruit and Veggie Snacks
These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci
Rach

Rach

40.2K likes

Shrimp Veggie Soup ✨ Ingredients:
Ingredients: • 1 lb shrimp (cleaned and deveined) • 2 cups Calabaza (peeled and diced) • 1 cup okra (sliced) • 1 large carrot (peeled and sliced) • 1 small onion (chopped) and celery • 2 stalks scallion (chopped) • 2 cloves garl
YONIQUE

YONIQUE

577 likes

Shrimp + Veggie Sheet Pan Meal🦐🥦
This recipe is so quick and easy. I love pulling this out when I don’t really want to cook a whole meal. 🤩 Once you cut up the food and season, it just goes in the oven and you’re done 🙏🏼 it’s high protein too! Ingredients: -shrimp -potatoes -broccoli -paprika -chili powder -onion powder
abby sengsanith

abby sengsanith

916 likes

Balsamic Chicken & Veggie Dinner
The added bonus is how healthy it is for your family and hardly any prep time but tons of flavor! If you’re a working fanatic or too busy to plan meals, this one’s for you. *Easy One Pan Balsamic Chicken* CHICKEN TENDERS: ~1/3 cup balsamic vinegar ~1/3 cup olive oil ~1 teaspoon garlic p
❤️Yourz Truly❤️

❤️Yourz Truly❤️

422 likes

Protein & veggie meal prep
Protein & Veggie Meal Prep Box Ingredients: 2 hard-boiled eggs 🥚 1 medium avocado 🥑 1 medium sweet potato 🍠 2 cups fresh spinach or mixed greens 🌿 Olive oil 🫒 Salt & black pepper 🧂 Chili flakes 🌶️ (optional) Instructions: 1️⃣ Roast the sweet potato: Peel and sli
Sianyaa

Sianyaa

669 likes

🥚Cheesy Veggie-Loaded Omelette Bomb 🫑🍄‍🟫
Ingredients: 2–3 large eggs 1/4 cup chopped red bell pepper 1/4 cup sliced mushrooms 1/4 cup fresh spinach 1/4 cup shredded cheese (mozzarella or cheddar blend) 1 tsp olive oil or butter Salt, pepper, chili flakes to taste Dried parsley for garnish (optional) How to Make
Treatznmore

Treatznmore

52 likes

Crockpot veggie stew🥕🥔
How to…👩🏼‍🍳 Brown 1lb ground beef add to crockpot Dice up 3 large potato’s, half a bag of carrots, & half a yellow onion add to crockpot… all the hard work is over don’t worry! Now we just open…. 1 can sweet corn, drained 1 can green beans, drained 1 can cream corn 1 can peas and ca
Kalie Nicole

Kalie Nicole

709 likes

veggie fridge & freezer prep
Getting ready for fall and the inevitable soups and casseroles I will be making over the next few months! These are just a few staples in my kitchen that I know I want to have on hand. If you are interested in doing this in your kitchen, I highly recommend investing in a vegetable chopper! It
Olyvia

Olyvia

2109 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

69 likes

veggie & Shrimp Rice Rolls
sauce- 3/4 cup peanut butter 1 tablespoon chili oil 1 tablespoon fish sauce 1 tablespoon soy sauce 2 tablespoon brown sugar 1/2 juice lime 2 tablespoons water 1 garlic clove rice paper( soak for 5 sec in water ) use veggies/protein of choice. I used lettuce, cucumber, carrots an
Cynthia❤️

Cynthia❤️

869 likes

Healthy veggie wrap
#easyhealthyfood #lemon8creator #lemon8contentcreator
Alliy

Alliy

18.2K likes

ULTIMATE VEGGIE SANDWICH 🥪
Sourdough Avocado Hummus Cucumber Spinach Tomatoes Sprouts Extra virgin olive oil, lemon juice, honey, salt & pepper #lunchideas #healthyfood #easyrecipes #sandwich
Christine

Christine

4110 likes

Seriously the BEST Veggie Sandwich
Loaded Fresh Veggie Sandwich 🥪 This is truly one of my favorite sandwiches ever. I could eat my homemade chive spread on it’s own 😜 👩🏻‍🍳INGREDIENTS: For herb spread 4 ounces cream cheese, softened a bit 3/4 cup nonfat greek yogurt, a good, thick kind 1/2 teaspoon salt 🧂 fresh cracked b
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1249 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿
Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟
Salad

Salad

621 likes

Hidden veggie pasta recipe🫑🧄🍅
This is one of my personal favorites! It’s kid friendly and a great way to get veggies into the picky eaters in your life! Roast your veggies at 400 for 20 minutes or so. Blend them up, and BOOM! One of the best pasta sauces you’ll ever try. I forgot to take a picture of the sauce after it
Beth

Beth

341 likes

Four glass jars filled with various pickled vegetables, including cabbage, cucumber, carrot, peppers, red onion, radish, daikon, and black peppercorns, arranged on a countertop. A text overlay reads 'Pickled veggies'.
A close-up of a glass jar filled with sliced pink pickled red onions and radishes, with visible black peppercorns, soaking in brine.
A close-up of a glass jar filled with pickled cabbage, sliced cucumbers, sliced carrots, and small red pepper pieces in a clear brine.
Pickled veggie recipes!
My favorite pickled veggies I always have on hand for recipes! Pickled cabbage, cucumber, carrot, peppers Pickled red onion Pickled daikon and carrot For the onions: 1 red onion 1 cup water 1 cup vinegar 1 tablespoon sugar 2 tablespoons of salt I like to add some black peppercorns
Jess 🌸

Jess 🌸

372 likes

Ground Beef & Veggie Stir-Fry Bowl
Ground Beef & Veggie Stir-Fry Bowl 🍚🥦 This quick weeknight dinner is the ultimate one-bowl wonder! 📝 Ingredients: 1/2 cup cooked white rice 1/3 cup ground beef, cooked and seasoned 1/2 cup mixed stir-fried veggies (broccoli, red pepper, zucchini, mushrooms, onion) 1 tbsp soy s
nann_2015

nann_2015

624 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.
Roasted Potato, Chickpea, Veggie Quinoa Salad
#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending
Raen

Raen

706 likes

DIY Veggie Spring Rolls
One of the first dishes I ever learned to make was spring rolls with my mom at a cooking class. She took me when I was a teenager to a local Asian market where the Korean lady who owned/ran the place offered some cooking classes. My mom and I really enjoyed the experience and it has always stayed w
Melissa Athena

Melissa Athena

198 likes

Greek Veggie Pasta Salad
All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu. R
therealfoodrds

therealfoodrds

1245 likes

Favorite veggie meals!!
I’ve been a vegetarian for about six years now🥰🥬🥕I love experimenting with different flavors and textures in my dishes and absolutely love making bowls so I can eat everything together and every bite is different! 😛here are some of my favorites 💚🫶🏼some of my own creations and pinterest ideas!🍠🫛🥒
Audri🫧🌺🍵

Audri🫧🌺🍵

154 likes

Roasted Veggie & Chicken Sausage Sheet Pan Dinner
Roasted Veggie & Chicken Sausage Sheet Pan Dinner Ingredients: 1 lb chicken sausage, sliced into rounds 2 cups broccoli florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small red onion, sliced 1 zucchini, sliced into half-moons 2 tbsp olive oil 1 tsp garlic powder
stephenlevine62

stephenlevine62

95 likes

Veggie pizza!
#lemon8diarychallenge #appitizers #veggies #partyfood This is delicious and a favorite at any party! Add any veggies you want! 🙏
Candi Torres

Candi Torres

214 likes

Mediterranean veggie salad🥒🍯🍅🧅🍋

This is the PERFFFFECT salad for summer!! Refreshing, packed with nutrients, has a sweet but savory flavor && look at all that COLOR🤤 Full recipe below🥒🍅🍋 Ingredients - 2 cups celery finely diced - 1 small red onion finely diced - 1 regular size greenhouse tomato finely diced - 1
Grace DeSmyter

Grace DeSmyter

106 likes

Roasted Veggie & Chickpea Bowls with Maple Dijon
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing🌿🍋 Ingredients: 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder
🩷Mihav ميهاف

🩷Mihav ميهاف

44 likes

Healthy Mixed Veggie Linguini
Ingredients (Serves 4) 12 oz whole wheat linguini (or regular if preferred) 2 tbsp extra virgin olive oil 3 garlic cloves, minced 1 small red onion, thinly sliced 1 zucchini, sliced into half moons 1 cup broccoli florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup of cherr
MindfulFitJourneyco

MindfulFitJourneyco

97 likes

A close-up of a grey plate featuring a serving of garlic chicken veggie stir-fry with creamy white rice. The stir-fry includes chicken pieces, broccoli, red and yellow bell peppers, and zucchini, all coated in a glossy sauce.
Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗
Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗 The best weeknight dinner fix that’s fast, filling, and full of flavor! 📝 Ingredients: 1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup b
nann_2015

nann_2015

999 likes

Protein Savory Beef & Veggie Rice Bowl 🍚
Protein meal in 45 min !!! 🍽️ **Ingredients:** - 1 lb beef - olive oil - 1 tsp paprika - Juice of 1 lime - 1 tsp sea salt - 1/2 tsp black pepper - 1 tsp onion powder - 1 tsp garlic powder - 1/4 tsp cayenne pepper (adjust to taste) I like a kick - 1 cup green beans, chopped ( I used th
Rebecka

Rebecka

270 likes

veggie roll
#veggierecipe #veggieroll #viral
healthy lifestyle

healthy lifestyle

1376 likes

Veggie Air fryer Meal very easy recipe
Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab
Fun Finds

Fun Finds

232 likes

Mediterranean Power Veggie Bowl Meatless & Flavorf
Ingredients (Serves 2–3) For the Bowl Base: 1 cup quinoa (uncooked) 2 cups water or vegetable broth 1 cup cherry tomatoes (halved) 1 cucumber (sliced) 1 avocado (sliced) 1 cup shredded purple cabbage 1 cup mixed greens or arugula For the Crispy Chickpeas: 1 can (15 oz) chickpeas (drained
MindfulFitJourneyco

MindfulFitJourneyco

85 likes

🥦 Cold Veggie Pizza Recipe:
INGREDIENTS: • 2 packages crescent rolls • 2 packages 8oz cream cheese • 3/4 cup mayo • 1 package ranch seasoning • 1/2 tsp dill weed • 3/4 cup broccoli finely chopped • 3/4 cup red onion finely chopped • 3/4 cup carrots finally chopped • 3/4 cup cauliflower chopped fine • 3/4 cup
The Thrift Witch

The Thrift Witch

1721 likes

A vibrant veggie pasta salad in a white bowl, featuring elbow macaroni, halved cherry tomatoes, diced cucumbers, sliced black olives, chopped red onion, and sun-dried tomatoes. The text 'Veggie Pasta Salad' is overlaid on the image, with a Lemon8 watermark.
Veggie Pasta Salad 🌱✨
Veggie Pasta Salad 🌱🩵 Pasta Salad Ingredients: ½ pound pasta ½ cup cucumbers ½ cup cherry tomatoes ½ cup sun dried tomatoes ½ cup red onion ½ cup olives ¼ cup fresh basil ½ cup dressing Vinaigrette: ¼ cup olive oil 2 tbsp red wine vinegar 1 tbsp water 1 tbsp dijon mustard ¼ tsp
Kelsey Riley

Kelsey Riley

216 likes

Creamy Chicken Veggie Bake 🍗🥔✨
Cozy • Creamy • Easy Dinner This creamy chicken veggie bake is the perfect comfort meal — soft chicken, tender potatoes, mushrooms, tomatoes and a rich sour cream–mustard sauce. Simple ingredients, one pan, and so delicious 🤍✨ ✨ Ingredients: • Chicken breast — 2 • Potatoes — 2 medium • On
Nona.foodstory

Nona.foodstory

809 likes

Steak and Veggie Foil Packs
Looking for a healthy, protein-packed meal? These Steak Foil Packs with Mushrooms, Corn on the Cob, Brussels Sprouts, and Red Potatoes are perfect for a balanced diet! 🥩🌽🥔 Why It’s Healthier: 1. High-Quality Protein: A 3-oz serving of steak provides 25-26g of complete protein, essential
T Spencer

T Spencer

652 likes

Easy Veggie Sheet Pan Meal
This is one of my favorite fall foods. Sheet pan meals are one of my favorite things to cook for an easy weeknight meal. My secret to a good sheet pan meal is to SEASON SEASON SEASON! For this is seasoned with Kosher salt Garlic Powder Onion Powder Smoked Paprika Chili Powder A bit o

571 likes

SNEAKY VEGGIE CHICKEN NUGGETS
Welcome to episode 1 of my new series Sneaky Veggies, where I bring you veggie packed meals ideas that you wont even know have veggies in them! These sneaky Veggie Chicken nuggets are super easy to make, made in under 20 minutes and the whole family will love them! Tag me if you make these Snea
DayamifromMiami

DayamifromMiami

240 likes

Veggie side : garlic Parmesan smashed cauliflower
INGREDIENTS 1 head cauliflower ¼-1/3 cup grated parmesan ½ teaspoon salt ½ teaspoon garlic powder 1 tablespoon olive oil pinch black pepper INSTRUCTIONS Preheat oven to 425 degrees. Add cauliflower florets to a pot of boiling water and boil for 2-3 minutes. You want the florets to be
Avocado_skillet

Avocado_skillet

296 likes

Veggie loaded spaghetti🍝🔥
Let’s make a veggie loaded spaghetti😮‍💨🔥 #easyspaghettisauce #spaghettirecipes #veggierecipe #detoxchallenge @ Florida
Trinae/Nae

Trinae/Nae

163 likes

Cheesy Veggie Pasta Bake #Dinner
This dish is packed with vegetables and cheese, making it both flavorful and appealing to little ones. Ingredients: • 2 cups whole wheat pasta (such as penne or rotini) • 1 cup broccoli florets • 1 cup cauliflower florets • 1 cup shredded carrots • 1 cup diced bell peppers (any color
SipSavorRecipes

SipSavorRecipes

50 likes

Chicken & Veggie Soup 🍲😍
#lemon8diarychallenge This was soooo good at 11pm last night 😅 I cooked chicken breasts in the instant pot for 10 mins at high pressure with a cup of chicken broth. Once those were done, I shredded the chicken so we could use it for quesadillas today. The chicken plus the broth smelled
MrsJustJessie

MrsJustJessie

738 likes

Homemade Veggie Hibachi
This was a DELICIOUS meatless & vegan meal!!! 🥦🥕🥒🧅🧄 ✨Ingredients✨ For the sauce: •3 Tablespoons soy sauce low-sodium •1 Tablespoon honey •1 teaspoon hoisin sauce •¼ teaspoon black pepper For the vegetables: •2 teaspoons sesame oil •2 Tablespoons olive oil •1 onion, sliced •3 cl
ShelemTudahGyil

ShelemTudahGyil

241 likes

Hidden Veggie Mac & Cheese
Great way to incorporate veggies for those picky toddlers/kids! Ingredients: 1 cup cauliflower florets - fresh or frozen (steamed) 1 cup chopped butternut squash - fresh or frozen (steamed) 1 cup chopped carrots - fresh or frozen (steamed) 1/2-2/3 cup Chicken Stock amount can vairy (I get t
Alyssa Greene

Alyssa Greene

60 likes

See more