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はる┊︎美味しく痩せる簡単レシピ
はる┊︎美味しく痩せる簡単レシピ

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Tofu Okonomiyaki

\ Tofu okonomiyaki / @ haru _ dietgohan ← The secret that a registered dietitian lost 9 kg just by improving food

Save required! ♡

Okonomiyaki with just tofu!?

This is too fluffy and I'm impressed 🥹

A registered dietitian seriously recommends

\ Tofu okonomiyaki with zero guilt 🌟 /

[Ingredients] for 2 people

・ Silken tofu 150g

・ Shredded cabbage

・ 1 egg

・ Potato starch tablespoon 3

・ 1 teaspoon of dashi granules

・ Cheese

Sesame oil

3 slices of pork

Mayonnaise

Okonomi Sauce

Green laver

Bonito flakes

[How to make]

① Put all the ingredients in a frying pan and mix well. Shape into a circle, add sesame oil, turn on the heat and bake on both sides.

② When the okonomiyaki is baked, add sauce, mayonnaise, aonori seaweed, and bonito flakes to your liking.

☆ Registered dietitian point ☝

✅ Tofu

It is rich in vegetable protein, low in fat and healthy! It also contains a lot of calcium that supports metabolism!

　

✅ cabbage

Prepare the intestines with dietary fiber, also for skin care with vitamin C ◎

Flour-free, gluten-free and perfect for intestinal activity ✨✨

Save it and make it for your next dinner!

In this account, registered dietitian Kan-chan only improves food

I will send out a way to lose 9kg 🙌

Please follow us! 🌟

# tofu # okonomiyaki The diet The diet recipe # okonomiyaki # gluten-free

2025/11/8 Edited to

... Read more豆腐お好み焼きは、通常のお好み焼きと比べてカロリーや脂質が抑えられ、ヘルシーな食材で作れるのが魅力です。特に絹豆腐は植物性たんぱく質が豊富で、脂質が少ないためダイエット中でもたんぱく質をしっかり摂取できます。また、カルシウムも多く含まれているので、骨の健康維持にも効果的です。 さらに、キャベツを加えることで食物繊維が増え、腸内環境の改善や便秘解消に役立ちます。ビタミンCも豊富なので、美肌ケアにも繋がるバランスの良い食材選びがされていますね。 このレシピは小麦粉を使わずに片栗粉でとろみをつけているため、グルテンフリーで腸にやさしい点がポイントです。グルテンに敏感な方や腸活を意識する人にもおすすめできます。個人的には、このお好み焼きを作って冷蔵保存し、翌日の夕飯に温め直して食べることも多いですが、ふわふわの食感が変わらず美味しくて続けやすいですよ。 また、豚肉を使用しているため、動物性たんぱく質もバランス良く摂取可能で、食事の満足感も十分です。トッピングにはお好みソースやマヨネーズ、青のり、かつお節を加えると風味が増し、ダイエット中でも食事を楽しめます。 このレシピを取り入れることで、罪悪感なく食べられる美味しいお好み焼きが食卓に加わります。管理栄養士の知識が生かされた食材選びと調理法で健康的に痩せたい人にぴったりの一品ですので、ぜひ試してみてください。

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