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What’s the best time to eat for your summer body?!

Nutrition is so important when it comes to reaching your goals and there’s actually a system behind what you eat before and after your workouts to get the most progress out of your workouts!

BEFORE YOUR WORKOUT:

Eat a meal high in fast digesting carbs. By doing this you’re giving your body rapid energy for your muscles for fuel during your workout.

AFTER YOUR WORKOUT:

Eat a meal high in protein. Protein is important after your workout to repair your muscles after breaking them down and speeds up the recovery.

Timing depends on your accessibility to food but within 30 minutes before and after your workout is ideal!

#Lemon8partner #workouttips #workout #protein #nutrition

2025/6/4 Edited to

What you eat before and after workouts plays a vital role in achieving your fitness goals. Consuming fast digesting carbs like rice cakes, bananas, or white rice before workouts provides immediate energy, allowing you to maximize your performance. After exercising, it's crucial to refuel with high protein foods such as chicken, salmon, or Greek yogurt. Protein aids muscle repair and enhances recovery. Aim to eat within 30 minutes of finishing your workout to optimize nutrient absorption and boost your results. Tailoring your nutrition to your workout regimen not only supports muscle growth but can also enhance your overall training effectiveness. Incorporating these nutritional strategies can help you attain the summer body you've always desired.

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