Automatically translated.View original post

💖😍Lemmnes Fiber Yogurt🍋☘️

2025/8/15 Edited to

... Read moreレムネスファイバーヨーグルトは、お腹の調子を整えるための理想的なアイテムです。私自身、便秘に悩んでいましたが、このヨーグルトを取り入れてからは、腸の動きが良くなり毎日が快適に過ごせるようになりました。 特徴的なのは、プロバイオティクスと食物繊維が豊富に含まれている点です。特に食物繊維は腸内環境を整えて、不要な老廃物の排出をサポートしてくれます。OCRにもあったように「โปรไบโอติก เลม่อนネス(プロバイオティクス レムネス)」が配合されているため、お腹の不調を根本から改善できるのが嬉しいポイントです。 また、レモンの香りが爽やかで、ヨーグルト特有の酸味と相性抜群。腸の調子を整えつつ、食後のデザート感覚で楽しめるのも魅力です。市販されている他のヨーグルトドリンク、例えば明治のR-1やダノンのビオなどと比較しても、味と機能性のバランスに満足しています。 最後に、継続することでお通じの改善のみならず、体全体の調子も良く感じるようになったので、腸活に興味がある方にはぜひ試してほしい商品です。

Related posts

A spoon scoops a creamy, pink Greek yogurt and jello mixture from a clear rectangular container, showcasing the high-protein dessert's texture.
A digital screen displays the recipe ingredients: sugar-free jello (18 cals per 9g) and non-fat plain Greek yogurt (120 cals per cup) for one serving.
A digital screen shows the nutritional facts for one serving, totaling 138 calories, with 0g fat, 8g carbs, and 24.9g protein.
Greek yogurt mixed with jello
Mix jello packet with 1 cup of hot water, let sit for 10 minutes to cool off then mix in 1 cup of non-fat plain Greek yogurt. Let firm up in the fridge for an hour. #highprotein #highproteinrecipe #proteinsnacks #mealprep #dessert
Marla

Marla

854 likes

High protein, fiber rich shrimp bowl
I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes
Shelby Gilbert

Shelby Gilbert

3676 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2444 likes

A wooden charcuterie board filled with various protein and fiber-rich foods like deli meats, cheese cubes, grapes, raspberries, pretzels, and cherry tomatoes, with the text 'Protein and Fiber Cheat Sheet' and a 'SWIPE' prompt.
A cheat sheet displaying two columns: 'Protein' and 'Fiber'. It lists common foods like eggs, cottage cheese, shredded chicken, Greek yogurt, tuna, edamame, shrimp, blueberries, avocado, bell peppers, apple, spinach, and cherry tomatoes, along with their respective protein or fiber content.
A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.
🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑
I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber
Gen 🦋

Gen 🦋

38 likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.
A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.
A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.
6 high protein/fiber meals on a budget
clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle
honeyroot kitchen 🍯

honeyroot kitchen 🍯

1483 likes

A split image showing a woman in a bikini before and after fat loss, with text indicating "What I Eat In A Day Fat Loss" and "1700 cal 150g protein".
A meal featuring sourdough toast with avocado and a bowl of low-fat cottage cheese topped with blueberries and raspberries, totaling 400 calories and 35g protein.
A high-protein meal bowl with quinoa, chicken, flax pita, low-fat feta, hummus, veggies, and tzatziki, providing 580 calories and 53g protein.
High protein AND high fiber😍
This + a light string cheese! #highprotein #highproteinmeals #whatieat #whatieatinaweek #lowcaloriemeals
Jamie Michele

Jamie Michele

2404 likes

A woman in athletic wear looks in a mirror, with text overlay stating, 'Want a snatched waist? Start with fiber. NOT DETOX TEA. NOT STARVING. FIBER.'
Text outlines a daily fiber goal of 25-35g and its benefits for digestion, hormones, and fullness, accompanied by a colorful bowl of food including sweet potatoes, greens, and eggs.
Text explains how fiber reduces bloating by aiding digestion and feeding gut bacteria, contrasting low and high fiber effects, with a bowl of yogurt topped with banana, pumpkin seeds, and flax.
Fiber Rule for a Flat Stomach
Trying to lose weight but still feeling bloated? The missing piece is often fiber. Women should aim for 25–35g of fiber daily for: • Better digestion • Reduced bloating • Blood sugar balance • Longer fullness • Hormone support Most women under-eat fiber, especially when dieting.
Pretty Nourish

Pretty Nourish

203 likes

A charcuterie board featuring various protein and fiber-rich foods like sliced meats, grapes, raspberries, cheese, crackers, and salami, with the title "Protein and Fiber Cheat Sheet" overlaid.
A nutritional guide listing common protein sources with their gram content per serving, and fiber sources with their gram content per serving, accompanied by small food icons.
A visual guide showcasing seven easy pairings of protein and fiber-rich foods, such as egg with sautéed spinach, Greek yogurt with blueberries, and shredded chicken with avocado.
Protein & Fiber !
My gosh it is so easy to over eat protein & completely forget about fiber then wonder why we can’t 💩 properly. Well! Love bug you need more fiber. Here are some easy fiber foods that you can easy pair with your protein intake. You can also add prebiotics for even better gut health !
Nena Torres

Nena Torres

1370 likes

A bowl containing an omelet topped with salsa, avocado slices, and cottage cheese, with a fork. The image has text overlay '5 High Fiber & Protein Breakfast Recipes' and the brand 'pureandsimplewithabbie'.
A text-based recipe for a 'Chicken & Veggie Breakfast Wrap', detailing ingredients, instructions, and benefits for a balanced, portable breakfast. The brand 'pureandsimplewithabbie' is visible at the bottom.
A text-based recipe for a 'Smoked Salmon & Veggie Omelet', listing ingredients, cooking instructions, and benefits for stable energy and hormone balance. The brand 'pureandsimplewithabbie' is at the bottom.
High fiber & protein breakfast recipes!
5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth
Pureandsimplewithabbie

Pureandsimplewithabbie

235 likes

A protein strawberry cheesecake yogurt bowl is shown, topped with cereal and strawberries. Text overlays indicate it's a meal prep breakfast, a protein strawberry cheesecake yogurt bowl, and contains 300 calories, not including fruit.
A container of Friendly Farms Whole Milk Greek Yogurt is displayed, with text indicating it's one serving of Greek yogurt and the specific brand used for the recipe.
A clear glass bowl contains a serving of white Greek yogurt, ready for the next step in the meal prep process.
Meal Prep with me | My go to yogurt bowl
#mealprep #calorie deficit #mealinspo #Recipe #weighlossmeals
Liz

Liz

518 likes

Yogurt bowls/ healthy breakfast recipes
#healthyrecipes #highproteinrecipes #highproteinbreakfastrecipes #healthybreakfastrecipes
kelseysproteinkitchen

kelseysproteinkitchen

58 likes

High Protein High Fiber Snack 💘🍫
How many buzz words can I say to get this gorgeous recipe on your page LOL but it is actually high in fiber and protein I'm not lying - WHICH is only important to you because eating snacks with carbs, fat, protein, and fiber help to balance blood sugar (aka energy levels!!) especially when
Molly, RD 🌱

Molly, RD 🌱

580 likes

A hand holds a bitten double chocolate fiber muffin, revealing its moist texture and melted chocolate chips. The image features text overlays 'Double Chocolate Fiber Muffins' and 'Lemon8 @abbefer'.
A white bowl contains 1 tablespoon of chia seeds soaking in 3 tablespoons of water, forming a chia egg. Text overlays instruct to 'Make a chia egg' and 'Let soak for 5 minutes'.
A white bowl holds the prepared chia egg mixture combined with Greek yogurt and other wet ingredients. A text overlay states 'Add wet ingredients + monk fruit sweetener'.
Double Chocolate Fiber Muffins
I’m not lying when I say that these are my new favorite dessert. These genuinely taste so good and don’t taste like a healthy snack. This makes 12 muffins with each being 154 calories, 5g protein, 5g fiber, and only 4g of added sugars. Ingredients: • 1 tbsp Chia seeds • 3 tbsp water • 1 egg
Abby

Abby

425 likes

A grilled vegetable and mozzarella sandwich with balsamic glaze, featuring zucchini, squash, eggplant, and red onion on a baguette. Text overlay reads "5 High Fiber Dinners We're Craving This Week" and indicates "12g fiber."
A recipe card titled "Grilled Veg & Mozz Sandwich with Balsamic Glaze," listing ingredients like zucchini, yellow squash, eggplant, red onion, bell pepper, olive oil, baguette, mozzarella, basil, and balsamic glaze, along with cooking instructions.
A close-up of a chicken and rice bowl with black beans, shredded cabbage, queso fresco, diced avocado, diced tomatoes, and sliced jalapeños, drizzled with a creamy white sauce. A label indicates "16g fiber."
5 Easy high fiber meals 🫘
#highfiber #highfibermeal #fiber #fiberfoods #easyrecipeidea Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

327 likes

3 Easy High Protein High Fiber Recipes
One of my fiancé’s and I resolution for this year is to eat healthier without spending tons of money or time in the kitchen. These are some of my go-to dinners for work nights, where we just want to spend time together and less time cooking and cleaning. Not to mention these leave you feeling SATIS
Sienna Paige

Sienna Paige

43 likes

BEST HIGH FIBER FOODS FOR WEIGHT LOSS | NOFRILLS
📌 The number 1 nutrient most people are missing for fat loss…FIBER. If you’re on a weight loss journey and you’re constantly hungry or bloated…chances are, you’re not eating enough high fiber foods. Here are some of the best fiber-rich foods to add to your diet starting today: - Broccoli
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

290 likes

A person holds a white bowl filled with a vibrant, high-protein, high-fiber, nutrient-dense meal against a green grass background, illustrating a "What I Eat In A Day" theme focused on whole foods.
A hand holds a light blue mug with cherry and flower designs, containing a frothy protein coffee made with decaf coffee, collagen powder, sugar-free coconut caramel syrup, and steamed nonfat milk, providing 20g of protein.
A pink bowl, held against a green grass background, contains a berry cheesecake yogurt bowl with a protein crust, topped with strawberries, raspberries, and other ingredients, providing 50g of protein.
WIEIAD 174 g of protein & 50 g of fiber
#highproteinrecipes #healthyrecipes #highfibermeals #wholefoodrecipes #wieiadhighprotein
kelseysproteinkitchen

kelseysproteinkitchen

26 likes

Meals that check every box:protein✔️fiber✔️flavor✔️
#healthyrecipes #highfibermeals #highproteinmeals #highproteindinners #healthylunchideas
kelseysproteinkitchen

kelseysproteinkitchen

15 likes

Fiber packed peach mango smoothie 🥭🍑
Recipe: -1 cup frozen mango chunks -1 cup frozen peaches -2 mini scoops of vanilla yogurt -1 scoop of @Supergut peach mango flavor Foundational Daily Fiber -1 cup of water -Blend and enjoy! 🥭🍑🧡☀️ #smoothiegoals #smoothieideas #fiber #smoothierecipe #asmr
thedailyammie

thedailyammie

88 likes

Your Sign to Eat More Fiber
More on Chia Seeds: Chia seeds are loaded with soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This helps to bulk up stool and promote regular bowel movements. And The soluble fiber also acts as a prebiotic, nourishing the good bacteria in your gut, whic
Living Well By Nicki

Living Well By Nicki

476 likes

Two bowls of Spiced Pear & Pecan High Protein Yogurt Bowl, topped with sautéed pears, pecans, and a cinnamon-maple drizzle, set against a fall-themed background with decorative leaves.
A close-up view of a Spiced Pear & Pecan High Protein Yogurt Bowl, showing creamy yogurt topped with warm spiced pears, chopped pecans, and a hint of cinnamon, with a spoon resting in the bowl.
Ingredients for the Spiced Pear & Pecan High Protein Yogurt Bowl laid out: a pear, ground cinnamon, chopped pecans, ground nutmeg, maple syrup, Greek yogurt, and salted butter.
Spiced Pear & Pecan High Protein Yogurt Bowl
A cozy, delicious Greek yogurt bowl with cinnamon and nutmeg spiced pears and chopped pecans for the perfect crunch. Each serving has 27 grams of protein for a well-balanced and healthy meal. You can even meal prep the day or night before because the bowl can be eaten cold or warm. Full recipe &
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

84 likes

💪🏽 LOW-CARB / HIGH-FIBER : GRAB & GO BREAKFAST 🍳
#highfiber #lowcarb #healthymealideas
Fredericka

Fredericka

189 likes

Protein and Fiber Rich Overnight Oats
This protein and fiber rich overnight oats supports digestion, keeps you full, and makes healthy eating effortless. Overnight Oats Per serving ✅1/2 cup rolled oats (great for digestion!) ✅1/2 cup Coconut milk (or milk of choice ✅ 1/4 cup Greek yogurt (protein boost!) ✅ 1 tbsp chia seed
Living Well By Nicki

Living Well By Nicki

217 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

770 likes

protein & fiber are SO important here’s why ⤵️
💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe
Peyton Fallis

Peyton Fallis

728 likes

A vibrant bowl of healthy food, including microgreens, avocado, lentils, grilled chicken, roasted vegetables, and a creamy sauce, representing a balanced meal with high protein and fiber.
A hand holds a light blue mug with a frothy banana bread protein coffee, made with decaf coffee, collagen, cinnamon, steamed nonfat milk, and freeze-dried bananas.
A white bowl contains green spinach protein waffles topped with fresh strawberries, blueberries, whipped cream, and pumpkin seeds, served as a healthy breakfast.
WIEIAD HITTING 192G OF PROTEIN & 56 G OF FIBER
#healthyrecipes #wholefoodrecipes #highfibermeals #wieiad #highproteinmeals
kelseysproteinkitchen

kelseysproteinkitchen

72 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.
A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.
A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.
Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
InkedRNMomma

InkedRNMomma

164 likes

Sweet High Protein Yogurt Breakfast Bowl
Sweet. Creamy. Actually filling. What you need • 1 cup vanilla Greek yogurt • 1 scoop vanilla protein powder optional • 1 tbsp peanut butter or PB2 • 1/2 cup berries • 1 tbsp granola • Drizzle honey How to make it Stir protein powder into yogurt until smooth. Top with berries, peanu
food4thoughtlog

food4thoughtlog

54 likes

High-Fiber Homemade Granola ✨
This crunchy granola is packed with seeds, nuts, fiber, and healthy fats. Perfect on top of Greek yogurt, cottage cheese, smoothie bowls, or enjoyed by itself! Ingredients • 2 cups rolled oats • 1/2 cup walnuts, chopped • 1/2 cup pumpkin seeds • 1/4 cup ground flaxseed • 2 tbsp chia seeds
Amber

Amber

28 likes

Low calories high in fiber for weight loss ✨
Love overnight oats with chia seed for breakfast so trying this new recipe and I’m obsessed! 🤩🥭🥥✨💛 Recipe: - 1 cup of Greek yogurt - 3 tablespoons of chia seeds - 2 tablespoons of maple syrup - 1 teaspoon of vanilla extract - 1/2 cup of coconut milk - 1 mango - 1/2 cup of water (
Kennedy

Kennedy

105 likes

High Fiber Chia Seed Pudding
Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten
Shaneen

Shaneen

415 likes

The image displays two slices of avocado toast on a white plate, with one bite taken. Overlay text reads 'High Fiber Snacks THAT ACTUALLY TASTE GOOD', introducing the article's theme.
This image shows avocado toast with olive oil, detailing it as a snack with ~8g fiber. Ingredients listed are 1/2 avocado, whole grain toast, lemon, olive oil, and salt.
A cup of 'purely elizabeth Dark Chocolate Chunk Superfood Oatmeal' is shown with a spoon. The text indicates it contains 6g fiber and tastes like a warm chocolate chip cookie.
Fiber rich snacks that actually taste good ✨
Minimal effort required for most of these ideas!! We all know we need more fiber, but do you know why? Fiber is so important for our gut health, heart health, to keep us full, and to keep us regular. Recipes for the almond butter energy balls are posted on lemon8 and on my blog at link in bio -
Lee the RD

Lee the RD

63 likes

Fiber & Protein Powder Plate 😎🇺🇲
🇺🇲 😎 #fyp #trending #100k #usa🇺🇸 #usa
Wellness Wise

Wellness Wise

92 likes

Friendly reminder to eat your fiber and your prote
- I used 2 cups of raspberry and about 1 Tbsp of honey (mashed until soft) P.S. You can use any fruit with this. You can even keep the fruit whole. I used raspberry because it is high in fiber. - Added 1 and 1/2 Cup of Vanilla Greek yogurt (If you're going to use unsweetened yogurt add som
Living Well By Nicki

Living Well By Nicki

6077 likes

Protein, Fiber, and Crunch in Every Bite
I love that this bowl helps me hit my protein goals while also including fiber-rich ingredients that support digestion and keep me feeling full. Ingredients • 1 cup cottage cheese • 1/3 apple, diced • ½ cup grapes, halved • 1–2 tsp honey • 2–3 tbsp Catalina Crunch Vanilla Protein G
Karina

Karina

26 likes

High fiber, high protein breakfast ideas 🍳
🌱 Struggling to find breakfasts that actually keep you full? The secret is combining fiber + protein. This power duo supports digestion, balances blood sugar, and keeps energy steady all morning. Most Americans eat only 10-15 grams of fiber per day. The recommended amount of fiber is 25-30 gram
MichelleNeub

MichelleNeub

130 likes

Must Try Breakfast - High Fiber‼️
🥞Breakfast Idea: Banana oat waffles with lemon yogurt dressing with blueberries and an iced salted caramel latte 🧇Waffle Ingredients: makes 3 mini waffles or pancakes and leave overnight if you want it thicker - 1/2 cups oats - 1 mashed banana - 1 egg - 1 tbs of chia seeds - dash of cinnam
My Gym + Eats Page

My Gym + Eats Page

29 likes

High protein & fiber oatmeal
One of my staples for breakfast. The chia seed compoat makes it so good! Great protein and fiber intake for my PCOS girlys! Ingredients: 1/2 cup quick oats 🫐 80g frozen blueberries 1 tablespoon chia seeds 1 tablespoon almond butter 1 chobani zero sugar Greek yogurt (I use vanilla) #
Amanda Emily

Amanda Emily

43 likes

FIBERMAXXING 🌿
The goal is diversity. 🥝 Kiwi🫐 Blackberries🌱 Chia & basil seeds🎃 Pumpkin seeds❤️ Goji berries🥬 Fermented sauerkraut🥣 Cultured foods Different fibers feed different microbes. The more diverse the ecosystem, the stronger the foundation. Healing my gut taught me that food isn't jus
The Pink Alchemy Atelier 🔮💫✨

The Pink Alchemy Atelier 🔮💫✨

9 likes

A hand holds a vibrant strawberry mango smoothie bowl, garnished with fresh blueberries, crunchy granola, and chia seeds. Text overlays indicate 'STRAWBERRY MANGO Smoothie Bowl' and 'Swipe'.
High Protein • Fiber Smoothie Bowl
Who doesn’t love a good smoothie bowl?! 🥣 I use to struggle to find ways to incorporate protein into my diet without eating tons of meat everyday. A great tip is to start early in the day. I typically eat some mix of Greek yogurt, berries and eggs. So today that’s in the form of a smoothie
AP 🌸

AP 🌸

13 likes

My high fiber yogurt bowl obsession lately
I’ve been trying to eat more fiber lately and this has become my current obsession. it keeps me full, takes 5 minutes, and honestly feels like a treat pro tip: make it your own! Add açaí, peanut butter, extra fruit, chocolate chips, or whatever you’re craving I switch mine up every time and nev
Alia Frech

Alia Frech

30 likes

Pumpkin Pie Chia Pudding! High-Fiber Snack!
I make chia seed pudding to get more fiber into my diet! It’s a great source of fiber, protein, and healthy fats that you can easily sneak into your recipes. Chia seed pudding is very filling and there are so many flavors you can make! This one is pumpkin pie! I like to have this for breakfasts, sn
Cookingwithhals

Cookingwithhals

9 likes

a tasty fiber + protein breakfast smoothie 🫐🍌
Banana-blueberry breakfast smoothie! ingredients: 1/2 cup frozen blueberries 1/2 frozen banana 1/3 cup Ritual Protein Powder 2 tbsp ground flaxseed 1/4 cup extra thick rolled oats 1 spoonful Greek Yogurt 1 tbsp almond butter small scoop of ice 1.5 cup milk (I used Oat Malk) ~ 13g
Nicolette Cheri

Nicolette Cheri

16 likes

A high protein, high fiber egg salad recipe is presented on two slices of Ezekiel bread, topped with creamy egg salad and green onions. The text 'HIGH PROTEIN HIGH FIBER EGG SALAD RECIPE' is overlaid on the image.
HIGH PROTEIN HIGH FIBER EGG SALAD RECIPE
#highproteinfoodrecipes #highprotein #highfiber #health #healthy
Emily A

Emily A

63 likes

High fiber smoothie bowl
This smoothie bowl is great, you can use fresh or frozen fruit! I like to add granola to mine but I ran out! The bananas are going to give you potassium and the strawberries will give you fiber and vitamin c! Here’s how I made it Yogurt Strawberries Bananas Start out with adding yogurt to
carolynnnn

carolynnnn

19 likes

High Protein &High Fiber
Baked Chicken Ziti! Great for meal prepping🍝 Pasta & Protein * 12 oz whole wheat ziti or chickpea/lentil pasta * 2 large chicken breasts (about 1.5 lbs), cooked & shredded * 1 cup low-fat cottage cheese * 1 cup plain nonfat Greek yogurt * 1 egg Sauce * 3 cups marinara sauce (look
Candeda💋

Candeda💋

29 likes

Ingredients for a fiber parfait are laid out on a wooden surface, including strawberry yogurt, blueberry flax granola, a fiber supplement, chopped apples, sliced bananas, and frozen strawberries, ready for preparation.
A close-up shows a 1/2 cup measuring cup filled with creamy, light pink strawberry yogurt, indicating the precise portion for the parfait recipe.
A dark bowl contains a finished fiber parfait, layered with yogurt, granola, sliced frozen strawberries, chopped apples, and sliced bananas, showcasing a healthy meal.
Fiber parfait
So delicious low in calories high in fiber 1/2 cup strawberry Greek yogurt Two. Cut strawberries. Some Frozen bananas Herbalife fiber some blueberry flaxseed granola 3 apple slices chopped #high fiber #strawberries and 🍏 fibers #parfaitrecipes #healthyfood Spokane
Nae Dean

Nae Dean

1 like

Fiber source 🥣🥝
My favorite healthy snack.Fiber fruit bowl 🫐🥣🍇🥝Great source for additional fiber in your diet. #fyp #viral #wellnesslifestyle #wellnessjourney #fiber #helthylifestyle #healthtips #healthyrecipes #breakfastideas #fruitbowl
Shuni | Wellness

Shuni | Wellness

15 likes

A WIEIAD (What I Eat In A Day) overview featuring a high-protein, high-fiber, nutrient-dense bowl with grilled chicken, roasted vegetables, avocado, arugula, and a creamy sauce, set against a green grass background.
A pink 'mom' mug filled with a frothy decaf coffee containing collagen, sugar-free syrup, and nonfat Fairlife milk, providing 20g of protein.
A loaded yogurt bowl with Greek yogurt, cottage cheese, vanilla protein, flaxseed, oat fiber, topped with fruit (strawberries, raspberries, kiwi, apples), pumpkin seeds, white chocolate chips, and PB Fit, providing 45g protein.
WIEIAD High protein, fiber, and nutrient dense
#healthywieiad #highproteinmeals #healthymealideas #highproteindinner #healthybreakfast
kelseysproteinkitchen

kelseysproteinkitchen

35 likes

Top 10 High Fiber Foods
1. Lentils • Fiber: ~15g per cup (cooked) • Also high in protein and iron — perfect for soups, stews, or salads. ⸻ 🫘 2. Black Beans • Fiber: ~15g per cup (cooked) • Excellent for tacos, bowls, and chili. ⸻ 🌾3. Chia Seeds • Fiber: ~10g pe
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

170 likes

Antioxidant Yogurt Cup🌸
Start your day with this layered yogurt cup that’s as beautiful as it is powerful ✨ It’s packed with antioxidants, fiber, and healthy fats — perfect for your skin, digestion, and immune system! 🛒 What You’ll Need: 1 cup plain Greek yogurt ½ cup granola (unsweetened or low-sugar) A handfu
liz.in.NCY

liz.in.NCY

104 likes

SWEET TOOTH Protein and fiber packed yogurt bowl
There’s NOTHING that satisfies my sweet tooth the way my yogurt bowls do. It’s protein PACKED and high in fiber. Here’s the general recipe 🤍I use the Dannon light and fit yogurts (my favorite are the vanilla or coconut) I use about one serving 🤍I add in two spoonfuls of my chia sludge which I
Anna Monleon

Anna Monleon

57 likes

5 Ingredients 25G Protein and Fiber
Greek Yogurt- 3/4 cup 14G Protein Berry Blend (members mark has more fiber per cup 7G ;)- 1 cup 1G Protein 4G Fiber Honey Almond Granola- 1/3 cup 3G Protein 2G Fiber Walnuts- 1/4 cup 5G Protein 2G Fiber Chia Seeds- 1 Tbs 2G Protein 5G Fiber Total Protein 25G Total Fiber 13G (16G wi
Shantell

Shantell

1 like

🍓Greek Yogurt & Fresh Berries Recipe
🥣 Greek yogurt with berries is a highly nutritious and balanced snack or breakfast. It provides a powerful combination of high-quality protein, dietary fiber, vitamins, and antioxidants. This mix keeps you full, supports gut health, and promotes steady blood sugar levels. Greek yogurt and berries f
Motivational Quotes By Carla

Motivational Quotes By Carla

3 likes

See more