441 followers

Follow

Follow

Follow

1/6

9 saved

11

10

A big back salad is needed now 🫶🏾

This is what I mean when I say I want a salad 🥗😋🤤😩#salads #saladlovers #lemon8diarychallenge #bigbachenergy #blackgirlslemon8 #lemon8wellness #love #eating

2024/6/30 Edited to

Salads are not just side dishes; they can be the main attraction of your meal. The Big Back Salad is an excellent example of how greens can be both wholesome and indulgent. This salad isn't just about filling your plate; it’s about combining flavors and textures that dance on your palate. You can enhance your salad by incorporating a mix of leafy greens like romaine, kale, or spinach, which offer a variety of nutrients. Adding colorful vegetables such as bell peppers, tomatoes, and cucumbers not only boosts the nutritional value but also makes your dish visually appealing. Consider adding proteins like grilled chicken, chickpeas, or feta cheese to create a satisfying meal perfect for lunch or dinner. For an extra crunch, throw in some nuts or seeds such as walnuts or sunflower seeds. Lastly, don't forget the dressing! Whether you prefer a tangy vinaigrette or a creamy ranch, the right dressing can elevate your salad to another level. Experiment with homemade dressings to control the ingredients and create flavors that suit your taste. Enjoy your culinary creativity and turn a simple salad into a gourmet experience!

Related posts

Unbig your back salad 🚨📍

Ingredients 3 Tomatoes 1 Cucumber 1 Red Onion 2 Lemons Seasonings Mediterranean seasoning Salt to your liking (I used Salt and a little Accent salt) Oregano to your liking Chop up all your vegetables. Place them in a large container. Add in your seasonings. Mix together well. And enjoy

6806 likes

"Southwest" Cucumber Tomato Salad

Sometimes you need to eat a whole cucumber.. My spin on our country favorite .. Let's call it Southwest CUCUMBA TOMATA Salad 🥒🍅🧅🌶️ Cucumber Tomato Onion ,( preferably red ,but use whatcha got ) Avocado Fresh Jalepeno (optional ) Creamy Italian dressing Chipotle Whipped Crea

652 likes

Unbig your back salad 🚨📍

Sub in a bowl? Absolutely YES 😋 • So quick and easy to make! Literally whatever you put in a sub, just toss it in a bowl to make a flavorful salad. What I used ⬇️ ✨ Romaine Lettuce ✨ Banana Peppers ✨ Jalapeños ✨ Pickles ✨ Red Onion ✨ Grape Tomatoes ✨ Cucumbers ✨ Pickled Onions ✨

2476 likes

Creamy Avocado Salad on Lettuce Wraps🥬🥑

If you only have 10 minutes to make a healthy, high-protein, low-carb meal, try this recipe👇🏻 Ingredients: • 1 medium avocado • 1 tbsp of avocado mayo @primalkitchenfoods • Juice of 1 lime • Salt and pepper to taste • 2 cups of shredded rotisserie chicken •1 Romain lettuce Instru

14.7K likes

I love a good salad 🥰 Add ons: A nut mix almonds, walnuts, & cashews Bacon bits Banana peppers Sweet Spicy pickles Ranch dressing seasoning Shredded coby jack cheese Ranch dressing Classic Catalina dressing

3149 likes

California Roll Cucumber Salad

I’ve seen many different variations of this recipe…this is my rendition of the viral California Roll Cucumber Salad! Unfortunately I don’t have any measurements when it comes to the ingredients. I’m sure there are recipes that include measurements, but for me I feel it was best to add small amou

6311 likes

Greek Cucumber Salad

This Greek Cucumber Salad recipe will bring you refreshing relief on a hot summer day! In just 15 minutes, you'll have the perfect side dish full of fresh ingredients and Mediterranean flavor on your table. 🥗 A traditional Greek salad is my favorite way to bring fresh produce together to cre

2273 likes

Summer salad - watermelon magic

Watermelon Berries & Feta Salad This is one of my favorite fruit salad combinations for a reason. If you need a healthy summer salad recipe with all the right notes, check this out. The watermelon, feta, mint combo is a classic and amazing on its own, but when you add berries, lime, and pist

9034 likes

Viral TikTok Salad

Finally tried the Sweet Pepper & Cucumber Salad that went viral last year. It's colorful, crunchy, and waistline-friendly – perfect for a fresh, nutrient-packed lunch or to serve alongside any main course! Here's how I make it. 👇 But first, LIKE, SHARE, and SAVE this recipe for la

970 likes

Unbig your back salad 🚨♥️

Clean ingredients and taste so fresh I'm obsessed 🙏🙏🙏🙏 12-14G of protien in JUST 1 cup of this salad 🥗 Always my go-to snack before my pilates class ✨️ #saladrecipeideas #proteinrecipes #proteinsnackideas #healthylifestyle #weightlossandfatloss

460 likes

Strawberry and Banana Cheesecake Salad 🍓

A healthy, high protein dessert for summer. No bake, easy to prepare and perfect for serving guests! Ingredients needed: □2 cups vanilla Greek yogurt □¼ cup softened light cream cheese □1 teaspoon vanilla extract □1 teaspoon lemon juice □4 cups strawberries sliced (2 pints) □2 sliced large

826 likes

THE MOST DELICIOUS HEALTHY SALAD RECIPE

absolutely obsessedddd with this recipe ingredients needed chickpeas cucumber coriander red onion feta avocado tomato (optional: quinoa) olive oil lemon juice pepper himalayan salt instructions - finely chop all the ingredients and add to a bowl - drizzle with oil and lemon

1764 likes

Loaded Cucumber Salad 🥒✨

I threw this together the today and it’s officially my new favorite snack 🥒✨ Mini cucumbers, mini sweet peppers, and red onion… a little cheese, bacon bits, and avocado lime ranch for flavor. And of course a few seasonings. But the secret ingredient? Wickles Jalapeños 🌶️ They’re sweet, spicy

725 likes

Ingredients for the salad: Tortilla chips Bell pepper Tomato Avocado Corn Green onions Cheese Lime Cilantro Salsa romaine Jalapeño Quinoa White vinegar Chipotle pepper Black Beans honey Oil ingredients for the Chicken Breasts: I use boneless, skinless chicken breasts for

3527 likes

Unbig your back salad 🚨📍

I loveeeee this salad it’s so 🔥 Mini cucumbers 🥒 Sweet mini peppers 🌶️ Red onion 🧅 Everything but the bagel seasoning🥯 Asian sesame salad dressing of your choice Let chill over night The crunch on this salad is giving 🤌🏽 ⭐️Overall rating: 5/5

1528 likes

BBQ Chicken Pasta Salad

My husband’s new favorite pasta salad - he devoured the whole bowl by himself! What You’ll Need🛒: - 1 box of rotini or any pasta you’d like - 16oz shredded chicken (I used the rotisserie chicken from Aldi) - 4-6 pieces of bacon, chopped (I used microwavable bacon to save time) - 1/2 a red o

1806 likes

BEST CHICKEN SALAD RECIPE 🥓

Say goodbye to the days of lunch that look like sliced turkey and American cheese slapped between two pieces of wonder bread. Instead try this Bacon Ranch Chicken Salad that turns plain chicken into the delicious lunch of your dreams. It's a great recipe that the whole family will love! 🥓 ST

3226 likes

Chopped Curried Egg Salad 🔥

You guys know I love a chopped egg salad, but this one might just take the cake. The star ingredient?? Curry powder 💥 It’s such an easy way to add a ton of flavor and of course, its so easy and SO good. This is on page 91 of my new cookbook, Shredhappens: So Easy, So Good. What you need:

4994 likes

Easy Egg Salad sandwich recipe with 4 ingredients

This egg salad sandwich is really delicious and easy to make. All you need is eggs, ham slices, mayo, and bread! Ingredients (about 2 sandwiches) Hard Boiled Eggs - 3 to 4 Mayonnaise(I used truffle mayo) - As much as needed Ham - 1 to 2 slices Bread slices - 4 Steps: 1. Mash the eggs

1426 likes

Easy Italian Grinder Bean Salad 🌸🥰

Notes 📝; Ingredients You’ll Need Garbanzo beans: Also known as chickpeas. White beans: We use cannelloni beans for ours. (Think of them as a white kidney bean.) Salami: Use pre-sliced salami and cut it into thin strips for the best results. Bell pepper: I’d suggest using red or yellow bel

2434 likes

Japanese Restaurant Style - Ginger Salad🫚🥗

This Ginger dressing it’s so easy to make, full of flavor and will transport you straight to your favorite Japanese restaurant!🫚🥕 Ingredients: For the dressing: • 1 1/2 cups of chopped carrots, about 2 large carrots • 2 Celery stalks, chopped • 1/4 yellow onion, chopped • About 2-3 tbs

2411 likes

Greek Veggie Pasta Salad

All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu. R

1248 likes

Egg & Avocado Salad 🥑

Could eat this every day! This egg & avocado salad is creamy, fresh, and so satisfying 🤍 High protein, healthy fats, and no cooking needed, just mix and enjoy. ⸻ Ingredients ⤵︎ Egg & Avocado Salad 2 large eggs, hard-boiled, peeled 1/2 ripe avocado 2 tbsp cream cheese, softe

3819 likes

Best Caprese Pasta Salad 🥗

Best Caprese Pasta Salad 🥗 Ingredients: Vinaigrette Dressing ¼ cup olive oil ¼ cup balsamic vinegar 2–3 tablespoons fresh lemon juice 1 clove minced garlic 1 teaspoon Italian seasoning ¼ teaspoon kosher salt ¼ teaspoon black pepper Caprese Pasta Salad ½ pound dried pasta (farfalle

44 likes

Garden Pasta Salad

A colorful and refreshing pasta salad loaded with fresh garden vegetables and tossed in a zesty Italian dressing. This versatile dish is perfect for summer picnics, potlucks, or as a light main course. ingredients - Rotini pasta, 12 oz - Cherry tomatoes, 1 cup, halved - Cucumber, 1 medium, di

153 likes

Dominican-Style Salad Dressing Recipe

This traditional Dominican salad dressing is simple but full of flavor. It’s commonly used to dress fresh salads and adds just the right tang. And most importantly, it makes me feel like I’m in the Caribbean. Ingredients: • Oil (vegetable or olive) • Vinegar • Salt • Onion, thinly sliced

119 likes

Caprese Pasta Salad

Caprese Pasta Salad🥗🍝 the perfect recipe for this hot weather!☀️ Ingredients: Vinaigrette Dressing ¼ cup olive oil ¼ cup balsamic vinegar 2–3 tablespoons fresh lemon juice 1 clove minced garlic 1 teaspoon Italian seasoning ¼ teaspoon kosher salt ¼ teaspoon black pepper Caprese Pasta

26 likes

4 Weeks. 20 Pounds. No Salad Needed.

No time to make a salad? No problem! Under 400 cals, no microwave, no dishes. Super filling, super fresh. Honestly? I feel lighter, less bloated, and way more in control of my cravings. This portion is based on my appetite, just for reference. And why in a glove? Because I don’t want to wash d

4 likes

Protein Tuna Pasta Salad

This always turns out delicious and is a hit with our three oldest! (5.5, 4.5, 18 months) Makes about 6-8 servings, depending on the serving size. Would be great for a potluck too! ➡️ Ingredients • 8 oz dry protein pasta (can replace with regular pasta) • 2 5-ounce cans albacore tuna in wat

337 likes

Creamy Cucumber Salad w Avocado Cilantro Dressing

Ingredients: • Fresh cucumbers, sliced • Shredded sharp cheddar cheese • Green onions, finely chopped • Bacon bits Avocado Cilantro Dressing: • 1 ripe avocado • A handful of fresh cilantro • 2-3 tablespoons Mexican sour cream (or adjust to taste) • Salt, to taste • Black pepper, to taste

666 likes

Green Goddess Salad Dressing 🥗

Homemade (Panera copycat) Green Goddess salad dressing… ok I’m obsessed!! I used the recipe from @thefreshcooky which I found on Pinterest If you want to level up your 2025 salads, I suggest you drop what you’re doing and go make this 😋 1/2 cup plain nonfat Greek yogurt 1/4 cup mayonnais

94 likes

Loaded Cottage Cheese Salad🥣

Ohhh this is SUCH a delicious high-protein, low-effort meal 🤌 Creamy, crunchy, salty, and fresh all together in one bowl. It’s simple but tastes amazing! 🛒 Ingredients 2 cups cottage cheese ½ cup cooked bacon, chopped or crumbled ½ cup shredded cheddar cheese ½ cup sweet peas (thawed if froz

327 likes

🥗 The Pasta Salad That Disappears First Every Time

I needed something quick, filling, and actually good — not the dry bland kind nobody touches 👀 This one? Gone by the end of the night. It’s cheesy, tangy, a little spicy, and gets even better the next day. 🛒 What I Used: • 1 box Garden Rotini (16 oz) • Ken’s Simply Vina

198 likes

🥗✨ Crispy Chickpea Vegan Caesar Salad

Bold Caesar flavor with a modern, satisfying twist. ⸻ Ingredients Crispy Chickpeas • 1 can (15 oz) chickpeas, drained & rinsed • 1 tbsp olive oil • ½ tsp smoked paprika • ½ tsp garlic powder • ¼ tsp black pepper • Pinch of sal

2 likes

Spicy and Savory Shrimp Thai Salad🇹🇭🦐🍋‍🟩

It’s savory, salty, sour, spicy, and very addicting to eat!😋😋 ✎ Ingredients: *2 lb shrimp *3 tbsp fish sauce *1 whole lime *1/2 tsp sugar *1/2 tsp tamarind powder *1 tbsp rice powder *1 shallot *5 garlic cloves *thai chili to taste *1/3 cup cilantro *butter lettuce *cooked mung

215 likes

Balsamic Pasta Salad Recipe

This veggie pasta salad is packed with delicious flavors and is a crowd favorite! ⭐️For the pasta salad 16 ounces uncooked pasta 8 ounces cherry tomatoes sliced 6 ounces sliced black olives 1 large zucchini chopped 1 small bell pepper chopped 1 small red onion chopped 1/4 cup sliced gree

42 likes

Mexican Tuna salad 🐟🥑

Tuna salad for a quick and easy lunch ! 🥗😋 Recipe down below ⬇️ Ingredients: 4 cans tuna 1/2 can corn 2 diced Roma tomatoes 1/2 diced white onion 2 diced jalapeños 1 cup chopped lettuce Mayo (as needed) Salt (to taste) Pepper (to taste) Avocado Tostadas Valentina or Tapatío hot sau

682 likes

sweet grape salad 🍇

your ultimate girls night treat! No cooking needed just a a few simple ingredients! •2 pounds of green grapes or 2 pounds of green & red mixed •1 cup of sour cream •3/4 cup of brown sugar •1 cup of cool whip •1/2 cup of almonds Wash your grapes! Mix your wet ingredients and then

1124 likes

🍣 Nori Komi Furikake Cucumber Salad 🥒

✨ 5-Minute Flavor Bomb! ✨ This Furikake Cucumber Salad is the crunchy, savory, umami-packed snack you didn’t know you needed 🤤 Perfect for summer, meal prep, or a light bite with a kick! 🥒🔥🍱 🌟 Featuring: • Pickled ginger • Dumpling Daughter chili oil • Nori komi f

35 likes

Caesar Salad with Homemade Caesar Dressing 🥗💖

📒Notes: Ingredients For the Caesar salad: 1 large head of romaine lettuce, chopped (or 2 smaller heads) ⅓ cup parmesan cheese, shredded or shaved 1-2 avocados, sliced or diced (optional) Croutons Cracked black pepper, for serving For the Caesar dressing: 1 cup olive oil* ⅓ cup lemon juice

1054 likes

Party Fruit Salad in a Watermelon Basket 🍉✨

I needed something cute, fresh, and guaranteed to get compliments… and this does NOT disappoint 😍 This watermelon basket is way easier than it looks and instantly makes any fruit salad feel ✨fancy✨. I filled it with juicy strawberries, sweet pineapple, grapes, kiwi, and melon—and let me tell you

46 likes

Chunky Chicken Salad 🥗🍗🍴

Ingredients: - 2 cups cooked, cubed chicken breast (about 2 medium-sized breasts) - 1/4 cup sweet relish - 1/4 cup mayonnaise (you can use Greek yogurt for a lighter option) - 2 tablespoon Dijon mustard - 2 tablespoon yellow mustard - 2 tbsp Green Goddess seasoning (adjust to taste) - 2 larg

1175 likes

Best Caprese Pasta Salad🥗🍝

Ingredients: Vinaigrette Dressing: • ¼ cup olive oil • ¼ cup balsamic vinegar • 2–3 tablespoons fresh lemon juice • 1 clove minced garlic • 1 teaspoon Italian seasoning • ¼ teaspoon kosher salt • ¼ teaspoon black pepper Caprese Pasta Salad: • ½ pound dried pasta (farfalle or other small

23 likes

healthy & creamy lemon salad dressing

CREAMY LEMON DRESSING This salad dressing will make any salad even more delicious. This recipe only requires a few pantry staples, and you probably have all of these ingredients already at home! Ingredients ½ cup olive oil ½ red onion, diced 1 garlic clove 1 tbsp lemon juice 1 tsp lemon ze

89 likes

Italian Sub Salad!!

You won't miss the bread! Ingredients: Large head Iceberg lettuce 1/4 lb hard salami 1/4 lb pepperoni 1/4 lb ham 1/4 lb turkey 1/2 lb cheese (your choice) 1/8 C Italian dressing small onion thinly sliced 2 medium tomatoes cubed 2 - 3 TBSP mayo 1/2 tsp Italian

486 likes

🥦🍏 Crunchy Honeycrisp Apple & Broccoli Salad 🥗✨

🥦🍏 Crunchy Honeycrisp Apple & Broccoli Salad 🥗✨ Looking for a fresh, flavorful, and healthy salad? This Crunchy Honeycrisp Apple & Broccoli Salad is packed with sweet and savory goodness, crisp textures, and a deliciously tangy dressing. Perfect for a family dinner, meal prep, or holiday

385 likes

Loaded Veggie Pasta Salad

This Loaded Veggie Pasta Salad is a healthier take on a classic dish. Tender pasta combines with fresh veggies, hard boiled eggs, parmesan, and a tangy homemade dressing. Quick to prepare, it’s the perfect warm-weather side dish or main course! Ingredients You’ll Need⤵️ ✨Pasta - We use penne

267 likes

Best Caprese Pasta Salad

Ingredients: Vinaigrette Dressing ¼ cup olive oil ¼ cup balsamic vinegar 2-3 tablespoons fresh lemon juice 1 clove minced garlic 1 teaspoon Italian seasoning ¼ teaspoon kosher salt ¼ teaspoon black pepper Caprese Pasta Salad ½ pound dried pasta (farfalle or other small pasta is recommende

251 likes

Easy mango black bean salad

Get the recipe in my profile link. 💚 Or just search Google for “Plant-Based on a Budget Mango Black Bean Salad” to find it anytime. You’ll want to make this Mango Black Bean Salad all summer long! 🥭🫘 Packed with plant-based protein, fiber, and bursting with flavor, this hearty salad comes togeth

105 likes

Chicken salad FOR THE SALAD: • Chicken breasts • Romaine lettuce • Avocado • Canned corn • Roma tomatoes • Cilantro • Tortilla strips FOR THE DRESSING: • Mayonnaise • Lime juice • Chili powder • Cumin • Onion powder 1. Slice the chicken breasts in half horizontally to make 4 t

503 likes

Meal Prep Chickpea Quinoa Power Salad

Chickpea Quinoa Power Salad 🥗 🥭🥑🍋‍🟩🧄🧅🌽🌶🫘🥕🥬🥥 What a fantastic power bowl this is! So filling & fresh! There are a lot of ingredients, but the prep work really helps putting this together in minutes. This was one of 4 meals I chose from DPP to make my own "Heatwave Meal Plan." This is

3 likes

Healthy corn Salad

This corn salad is so delicious and easy to make and it’s healthy! Ingredients Frozen corn Can of white beans Red bell pepper 1/4 red onion 12 cherry tomatoes 4 green onions 1/4 cup cojita cheese sauce ingredients 1/4 cup Greek yogurt Lime juice 1Tbs paprika Garlic powder

204 likes

Needed a quick way to use up some radishes that were goong bad in the fridge so i made a snack with this radish salad. 😋 #radishes #radishsalad #saladidea #ensalada #quicksnacks

9 likes

See more