2835 followers

Follow

Follow

Follow

1/8

435 saved

333

18

Keto Pancakes

Keto Pancakes

Pancakes, Buttermilk Pancakes, Brunch Ideas, Breakfast Ideas

Are you in the process of shedding some extra pounds and searching for a scrumptious yet effortless breakfast option? Give keto pancakes a try. Trust me, once you try this new way of making pancakes, you'll wonder why you ever did it differently before.

Ingredients

1 cup of carbquik

1 cup of water or almond milk

2 tbsp of sweetener

Cook with butter

Top pancakes with sugar-free syrup or homemade syrup(for a healthier option)

🤎

#pancakes #keto #lowcalorierecipe #lowcarb #healthylifestyle2024 #brunch #brunchideas #breakfast #breakfastideas #antiinflammatory

2024/1/27 Edited to

Keto pancakes are a fantastic alternative to traditional pancakes, offering a delicious way to stay on track with your dietary goals. By using Carbquik as a base, these pancakes are low in carbohydrates, making them ideal for keto dieters. When you're craving breakfast and want to keep it healthy, this simple recipe allows you to whip up pancakes with ease. To prepare, mix one cup of Carbquik with one cup of water or almond milk, add two tablespoons of your favorite sweetener, and cook in butter for a deliciously decadent experience. Top with sugar-free syrup or make a homemade version for added nutritional benefits. Whether you're on a weight loss journey or seeking low-carb options, these pancakes make for a perfect meal. They're not just great for breakfast, but also adaptable as brunch ideas for gatherings. Enjoy these keto pancakes without guilt, while savoring the flavor and benefits of a healthy lifestyle. Explore more about how to incorporate low-calorie recipes into your routine and discover variations to suit your taste buds. Make your brunching deliciously keto-friendly!

18 comments

@annyeongdizzy

Ahhh I’m so sorry I keep bothering you but what are the macros?

See more(3)

See more comments

Related posts

Three golden-brown pancakes are stacked on a blue and white striped paper plate. An overlay text reads 'Copycat Cracker Barrel Pancakes' and 'H2theizzo_'. The pancakes appear fluffy and ready to be served.

Copycat Cracker Barrel Pancakes 🥞

Ingredients • 2 cups all-purpose flour • 2 teaspoons baking soda • 1 teaspoon baking powder • 1 teaspoon salt • 3 tablespoons sugar • 2 cups buttermilk • 2 eggs • 1/4 cup vegetable oil or melted butter Instructions

1573 likes

Keto pancakes Recipe below 2 cups almond flour 1 tblsp coconut oil Splash of vanilla 2 tblsp sweetener of choice Pinch of salt 8 tblsp melted butter 3 tblsp water BLEND IN THE BLENDER #keto #ketobreakfast #ketopancakes #ketodiet

171 likes

A close-up shows several freshly cooked, fluffy homemade pancakes with golden-brown tops and some darker caramelized spots, resting on a dark surface. The pancakes appear warm and ready to be served, reflecting the recipe's instruction to cook until golden brown.

Home Made Pancakes

Ingredients: 1 ½ cups all-purpose flour 3 ½ tsp baking powder 1 tbsp sugar (adjust to taste) ¼ tsp salt 1 ¼ cups milk 1 egg 3 tbsp melted butter (plus more for cooking) 1 tsp vanilla extract (optional) Instructions: Mix dry ingredients: In a bowl, sift together flour, baking powder, sug

969 likes

Homemade Pancakes 🥞❤️

Ingredients: - 1 cup AllPurpose Flour - 1/4 cup Sugar - 2 tsp. Baking powder - 1/2 tsp. Salt - 2 tbs. Oil - 1 Egg - 1 Cup of Milk ‼️‼️ I ADD BUTTER ON MY PANCAKES WHILE THEY COOK SO THEY COME OUT BUTTERY AND MOIST ‼️‼️ #pancakes🥞 #breakfast #viral #follow #kitchen

4357 likes

KetoBlueberry Pancakes

Keto Blueberry Pancakes Lowcarb Blueberry Pancakes Keto Pancakes Lowcarb Pancakes Ingredients 1 cup of keto flour (King Arthur) 1 tbsp of baking powder 3 tbsp of granulated sweetener (@swervesweetie ) 1 tbsp of vanilla 1 large egg 1/2 cup of almond milk 1/3 cup of blueb

230 likes

A stack of freshly cooked pinkish-brown pancakes on a white plate, with the Trader Joe's Strawberries & Crème Pancake & Waffle mix box visible in the background. The image has a text overlay 'Trader Joe's Strawberry & crème Pancakes ❤️'.

A close-up of the Trader Joe's Strawberries & Crème Pancake & Waffle mix box, featuring its label with product name, ingredients, and a serving suggestion, set against a background of colorful flowers.

A clear glass bowl containing the initial pancake batter ingredients, including the pinkish-white mix powder, liquid, and two raw egg yolks, ready to be stirred.

Trader Joe’s strawberry & crème pancakes ❣️

These were sooo good! So simple to make and so fun with the bright colors and fancy flavors 🥰 They tasted way better than I thought they would we loved them more than the ube pancakes. My kids loved mixing and flipping them and seeing the color changes throughout. Give them a try! #traderjoes

2795 likes

A golden-brown baked sheet pancake in a rectangular pan, featuring cooked sliced strawberries and blueberries on its surface, ready to be served.

Ingredients 4 Cups of Pancake mix and ingredients on the back of the box 1 Tablespoon of Vanilla Extract 1 Cup of Sliced Strawberries 1 Cup of Blueberries Instructions Preheat oven to 425 F. Line a rimmed baking sheet with parchment paper or a silicone mat. Add dry pancake mix in a large

3551 likes

NO ADDED SUGAR BANANA PANCAKES 🍌🥞

#lemon8challenge #lemon8badgehunt #bestfoodtobuy BANANAS will always be on my grocery list now! Because I'm a banana scent-loving girl that still needs her protein and Fiber. No difficult recipe or hard-to-find ingredients. You may have already bought some of these ingredients and

1791 likes

A stack of golden-brown protein pancakes topped with a pat of butter, presented on a white plate against a dark countertop. The image is titled 'Protein Pancakes'.

Various ingredients for protein pancakes are displayed on a dark countertop, including Greek yogurt, eggs, oats, sweetener, vanilla extract, and a protein shake. The image is titled 'What You Need:'.

A hand holds a can of baking powder next to a blender containing oats and eggs, ready for mixing. The image is titled 'Add ingredients to blender + baking powder'.

Easy Blender Protein Pancakes (No Flour Needed)

These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder

128 likes

Crispy Potato Pancakes Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

4955 likes

COTTAGE CHEESE CINNAMON ROLL PANCAKES: 🥞

This is episode one of my High Protein Fall Pancake series. Today we’re making cottage cheese cinnamon roll pancakes. These were on another level and you NEED to make them asap! I promise you are going to love them! 🥞Tag me if you make these cottage cheese cinnamon roll pancakes and follow for

931 likes

Keto list for beginners

I’ve been eating keto for 3 years. During this last year I’ve added some carbs back in (nothing good) and my body is not happy. So, I’m back at it. I’ve lost 6 pant sizes and 4 shirt sizes. If I can do it anyone can! #keto #prediabetic

226 likes

Protein pancakes

Toss everything in the blender, pour it on the griddle, flip like a pro, and dig in! #proteinpancakes #breakfast #healthy #recipeideas

506 likes

Lemon Poppyseed Protein Pancakes 🥞🍋

Greek Yogurt Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh l

2520 likes

Savory Potato Pancakes

Ingredients: • 4 large potatoes, grated • 1 small onion, grated • 2 eggs • 1/4 cup all-purpose flour • Salt and pepper to taste • 1/2 tsp garlic powder (optional) • 2 tbsp vegetable oil Preparation: • Squeeze excess moisture from the grated potatoes and onion. • In a bowl, mix potatoes, o

404 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1067 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1764 likes

A plate of protein pancakes topped with powdered sugar and butter, served with a side of green grapes, labeled as 'PROTEIN PANCAKE RECIPE'.

A stainless steel mixing bowl containing 1/4 cup of Greek yogurt and one egg, as the initial ingredients for protein pancakes.

A stainless steel mixing bowl filled with dry ingredients for protein pancakes, including protein powder, baking powder, vanilla extract, blended oats, cinnamon, and salt.

HIGH PROTEIN PANCAKES (36g)

super quick and easy and taste amazing!!

313 likes

Fluffy homemade pancakes 🥞

The fluffiest pancakes you’ll ever make, perfect for your family ❤️🫶🏼 It’s really important to use real dairy milk 🥛for this recipe because that’s what makes them so fluffy and adds that delicious flavor! @gonnaneedmilk The brown sugar and vanilla are just the cherry on top 🔥 #ad

6401 likes

Cinnamon Roll Pancakes 🥞

CINNAMON ROLL PANCAKES INGREDIENTS: For Pancakes: 1 cup all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1 cup milk 1 Tablespoon canola oil 1 large egg, lightly beaten Cinnamon Filling: 1/2 cup butter, melted 3/4 cup packed brown sugar 1 Tablespoon ground cinnamon Cr

906 likes

Protein packed pancakes!

Breakfast ideas:full of protein! #protein pancakes #summerbod #protein breakfast #fyp

933 likes

A close-up of a single, thick, golden-brown fluffy pancake resting on a dark pan or plate, showcasing its cooked texture and height.

A close-up of a light yellow, frothy pancake batter in a bowl, with a white spatula partially submerged, indicating the mixed ingredients before cooking.

A single, round, light yellow pancake batter cooking in a dark, oiled pan, with small bubbles forming on its surface as it begins to cook.

Fluffy Pancakes 🥞

2 tbsp sugar 2 eggs (separate whites & yokes) 3 tbsp flour 2 tbsp milk 1/2 tsp baking powder 1/2 tsp vanilla How to make: 1. Whisk egg white until foamy. Add sugar slowly, whisk to soft peaks. 2. Mix yolks, milk, vanilla, flour and baking powder in another bowl. 3. Fold egg whites i

803 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1905 likes

Three golden-brown keto pancakes are stacked on a white plate, showcasing their perfectly cooked, textured surface. These homemade pancakes appear fluffy and ready to be served as a delicious keto-friendly breakfast or snack.

Homemade Keto Pancakes This Homemade Keto Pancakes recipe is AMAZING and delicious, Plus it’s super easy to make. You can blend using a Ninja Blender or mix by hand and cook on a square griddle on the stove top. I love topping mine with syrup. ingredients: 1 Cup Almond Flour 2 Tables

40 likes

Keto hacks that has helped me lose weight

#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife

65 likes

#fruitpancakes #babyfood #toddlerfood #breakfastidea #explorepage✨

7213 likes

Blueberry & Cream Pancakes, Keto Pancakes

Keto Blueberry Pancakes, fluffy pancakes Ingredients ✔️2 cups of carbquik ✔️1 cup of water (add more if too dry) ✔️2 tbsp of granulated sweetener ✔️1 large egg ✔️1/3 cup of plain Greek yogurt ✔️1 cup of frozen blueberries ✔️2 tsp of granulated sweetener for blueberries ✔️Sugar-f

680 likes

The fluffiest pancakes that always turn out good!!

ingredients: 1 1/2 cups flour 2 1/2 tsp. baking powder 1/2 tsp. salt 1 Tbsp. sugar 1 Tbsp. oil 1 1/4 cup milk 1 egg 2 tsp. vanilla extract Instructions: Add flour, sugar, salt and baking powder to a bowl, mix. Then add egg, oil, milk and vanilla extract, mix until just combined (do

444 likes

A dark background image titled "12 KETO breakfast that will BURN FAT" lists various keto breakfast ideas in two columns, including omelettes, bacon and eggs, smoothies, Greek yogurt, and chia seed pudding, with ingredients for each.

An image titled "Easy Keto Lunches" displays six different keto lunch recipes with accompanying photos, such as Grinder Salad, Buffalo Chicken Stuffed Avocado, Pizza Bowls, Sloppy Joes, Burrito Bowls, and Italian Pinwheels, along with their ingredient lists.

An image titled "Easy Keto Soups" presents six keto soup recipes with photos and ingredient lists. Featured soups include Philly Cheesesteak, Thai Coconut Curry Chicken, Cabbage W/Sausage, Vegetable Beef, Broccoli Cheddar, and Slow Cooker Chicken Soup.

KETO Meal Prep. Breakfast...Lunch...Soup🌸

Keto Meal Prep #ketomealplan #foodideas #meals #genx

299 likes

🥞💙 Fluffy Blueberry Pancakes You’ll Love! 💙🥞

Nothing beats waking up to warm, fluffy blueberry pancakes stacked high and dripping with syrup! These are sweet, buttery, and packed with juicy berries — the perfect breakfast treat. 😍✨ ⸻ 💙 Ingredients: • 1 cup all-purpose flour • 2 tbsp sugar • 1 tbsp baking powder

452 likes

A plate of three golden-brown sweet potato pancakes, drizzled with maple syrup and topped with a dollop of whipped cream. The image has text overlays like "Breakfast ideas," "yummy," and "Potato Pancakes."

Two baked sweet potatoes, split open and still in their aluminum foil wrappers, resting on a dark baking sheet. The image has a text overlay instructing to bake and cool the sweet potatoes.

A white bowl filled with orange, cooked sweet potato flesh that has been scooped out. The image has a text overlay stating "Scoop out sweet potato into bowl."

Cook w/ me! Sweet Potato Pancakes🍠🥞

These are a healthy, easy, and delicious breakfast option. I got the idea from TikTok, but added a couple ingredients to mine. Here’s my recipe: ⭐️Ingredients:⭐️ 1. 2 Sweet potatoes 2. 1 egg 3. 1/2 teaspoon of cinnamon 4. 1/4 teaspoon of vanilla extract 5. 1 tablespoon of brown sugar 6.

1016 likes

Three golden-brown keto pancakes are stacked on a white plate, showcasing their cooked, bubbly texture. The pancakes appear fluffy and ready to be served, with a light-colored countertop in the background.

Homemade Keto Pancakes

This Homemade Keto Pancake recipe is AMAZING and delicious, plus it’s super easy to make. We blend using our Ninja Blender and cook on a square griddle on the stove top. I love topping mine with Choc Zero syrup. ingredients: 1 C Almond Flour 2 T Sweetener ¼ tsp Salt 1 tsp Baking Powder 2 E

7 likes

Greek Yogurt Chocolate Chip Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

1508 likes

Banana Pancakes 🥞 🍌🍌

#healthylifestyle2024 #wellnesschallenge #lemon8food #healthylifestyle2024 #foodoflemon8 #healthylifestyle #healthyrecipes #Recipe #foodaesthetic

491 likes

Healthy Banana Pancakes

#lemon8diarychallenge Healthy Banana Pancakes Instructions and ingredients on pictures 🙂 Edit: forgot to put the flour step add in your flour after you put eggs in, mix well! #healthy #pancakes #sogood

613 likes

A waffle cut in half, covered in white glaze and crushed cereal, sits on a white plate. A box of Cinnamon Toast Crunch cereal is visible in the background.

A stack of waffles, speckled with colorful cereal bits and drizzled with glaze, is on a white plate. A red box of Fruity Pebbles cereal is in the background.

A round waffle is topped with a scoop of vanilla ice cream, colorful cereal pieces, and red sprinkles, all on a white plate.

waffles 🧇 over over pancakes 🥞 ANYDAYYY 😫🤤

waffles 🧇 over over pancakes 🥞 ANYDAYYY 😫🤤 #waffles🧇 #waffle will still be warm #summerbod #lemon8bookclub #Lemon8Diary #beautyfinds #nailinspo #beautyfinds #fashionfinds

578 likes

Deliciosos buttermilk pancakes receta facil

Los Angeles Ingredientes: 2 tazas de harina de trigo 2 cucharadas de azucar 1 1/2 cucharaditas de polvo para hornear (baking powder) 1 cucharadita de bicarbonato de sodio (baking soda) 1/2 sal 2 tazas de buttermilk 2 huevos batidos 3 cucharadas de mantequida derretida sin sal 1/2

3272 likes

Sweet Potato Pancakes

These legit might be my favorite recipe of all time! Side note, if you don’t have a cast iron run and go get one because it really helps get those crispy edges. Ingredients: 2 medium sweet potatoes (mashed, about 2 cups) 2 eggs 1 cup all-purpose flour 1 tsp baking powder 1/2 tsp cinnamon

735 likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1250 likes

homemade pancakes

some days it can be hard to be creative when cooking food for my 10 month old baby. here’s an easy step by step guide to raspberry banana pancakes! ❤️

1552 likes

A top-down view of a stack of Keto S'mores Pancakes, generously topped with white marshmallow fluff, melted chocolate, and chocolate chips. The image includes text overlays "yummy!" and "Keto S'mores Pancakes".

A close-up side view of a stack of Keto S'mores Pancakes, showcasing layers of pancakes, white marshmallow fluff, and rich melted chocolate with chocolate chips dripping down. The text "deliciousness" is overlaid.

An overhead close-up shot of Keto S'mores Pancakes on a white plate, featuring a thick layer of white marshmallow fluff, melted chocolate, and scattered chocolate chips.

S'mores Pancakes, Keto Pancakes

S'mores Pancakes Keto Pancakes Ingredients 1 cup of carbquik 1/4 cup of granulated sweetener 1/3 cup of water 1 egg Keto marshmallow fluff (warm Keto marshmallows and butter) Melted keto chocolate chips I made these pancakes with a mini Dash griddle. Layer your pa

16 likes

Sheet pan Pancakes

Simple breakfast idea 🙂 Sheetpan Pancakes Preheat oven to 425 Layer sheetpan with parchment paper and spray with nonstick spray Mix 2 cups of pancake mix, 1 cup of milk, teaspoon of vanilla extract and 2 eggs together. Layer mixture in pan. Slice 4-5 strawberries, 1 banana and 1/4 cup of cho

392 likes

Fluffy cinnamon swirl pancakes 🥞

I found my favorite pancakes. You NEED to try this! Batter: 2 eggs 140 g milk 100 g Greek yogurt 140 g flour 1/4 tsp baking soda Filling: 30 g soft butter 50 g sugar 1 tsp cinnamon → Mix well and transfer to piping or ziplock bag. How to make: Mix all batter ingredients until smo

1690 likes

A plate of fluffy pancakes topped with strawberries, served alongside scrambled eggs, bacon, and diced mango, illustrating an easy recipe for fluffy pancakes.

A plate featuring a stack of pancakes, cheesy scrambled eggs, and bacon, with an overlay listing the ingredients for making fluffy pancakes.

A plate with pancakes, cheesy scrambled eggs, and bacon, accompanied by step-by-step instructions for preparing the fluffy pancake batter and cooking them.

FLUFFY PANCAKES I CAN’T STOP MAKING (easy) 🥞🍓

Hey girlies! Here’s a quick and easy recipe to make pancakes from scratch. I used to always be a from the box girly but after this recipe, I AM NEVER RETURNING TO PRE-MADE PANCAKE MIX LIFE! These are SOOO good especially when topped with strawberries or hot cinnamon apples (lmk if y’all want the ci

280 likes

See more