High-Protein Steak & Eggs for Gut Health
Nothing beats a quick breakfast that actually keeps you full and energized instead of leaving you hungry an hour later.
Lately, I’ve been trying to eat more simple, whole foods, and this steak and eggs breakfast has become one of my favorites. It’s packed with protein, easy to make, and doesn’t take much time at all. Whenever I want something filling without a bunch of extra ingredients, this is what I make.
What You’ll Need
•6 to 8 ounces of steak, whatever cut you prefer
•2 eggs
•Sea salt and black pepper to taste
•1 teaspoon of butter, ghee, or your preferred cooking fat
How to Make It
Heat a skillet over medium-high heat. Season the steak with salt and pepper, then cook it to your preferred doneness. Once it’s finished, set it aside to rest for a few minutes before slicing.
Lower the heat to medium and crack the eggs into the same pan. Cook them however you like until they’re done to your liking.
Slice the steak, add the eggs to a plate, and serve.
It’s simple, filling, and perfect for mornings when you want something high in protein without spending a lot of time in the kitchen
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