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Korean sprouts

2025/8/12 Edited to

... Read moreถ้าใครกำลังหา “ยำถั่วงอกเกาหลีใส่งา/น้ำมันงา” แบบทำเองที่บ้าน เราว่าเมนูนี้ตอบโจทย์มาก เพราะใช้ของไม่กี่อย่าง แต่อร่อยหอมเหมือนร้านเกาหลี แถมทำเร็ว เหมาะกับวันที่อยากได้เครื่องเคียงไว้กินกับข้าวสวยหรือบิบิมบับ วัตถุดิบที่เราใช้บ่อยๆ - ถั่วงอก (แนะนำเลือกต้นอวบ สด กรอบ) - น้ำมันงา (ตัวหอมหลักของเมนูนี้) - กระเทียมสับละเอียด (ใส่นิดเดียวก็หอม) - ต้นหอมซอย / งาขาวคั่ว - เกลือ หรือซีอิ๊วขาว (ปรุงเค็ม) - น้ำตาลเล็กน้อย (ตัดรส) - พริกป่นเกาหลี/พริกป่นไทย (ถ้าชอบเผ็ด) - ผงปรุงรส (ถ้ามี ใส่นิดเดียวเพิ่มความกลมกล่อม) วิธีทำแบบที่เราชอบ (เน้นกรอบ ไม่เหม็นเขียว) 1) ล้างถั่วงอกให้สะอาด แล้วสะเด็ดน้ำให้แห้งที่สุด 2) ลวกถั่วงอกแบบเร็วมาก: น้ำเดือดจัด ใส่ถั่วงอกลงไป 20–40 วินาทีพอ (แค่พอสุกกรอบ) แล้วรีบช็อกในน้ำเย็น/น้ำแข็งทันที จากนั้นสะเด็ดน้ำอีกครั้ง ขั้นตอนนี้ช่วยให้ถั่วงอกกรอบและลดกลิ่นเขียว 3) ทำซอส: ผสมซีอิ๊วขาว (หรือเกลือ) + น้ำตาลนิดเดียว + กระเทียมสับ + พริกป่น (ถ้าชอบ) แล้วค่อยใส่น้ำมันงาเป็นอย่างสุดท้าย กลิ่นจะเด่นชัดขึ้น 4) คลุกถั่วงอกกับซอสให้ทั่ว ใส่ต้นหอมซอย โรยงาขาวคั่ว ปรับรสอีกนิดตามชอบ ทริคที่ทำแล้วเวิร์ก - อย่าใส่น้ำมันงาตอนถั่วงอกร้อนมากๆ เพราะกลิ่นจะดรอป ให้รออุ่น/เย็นแล้วค่อยคลุก - ถ้าอยากได้ฟีล “ถั่วงอกเกาหลี” มากขึ้น ให้เน้นงาขาวคั่วและน้ำมันงาคุณภาพดี (หอมต่างจริง) - ทำกินทันทีจะกรอบที่สุด ถ้าต้องแช่เย็น แนะนำแยกซอสไว้แล้วค่อยคลุกก่อนกิน เสิร์ฟคู่กับอะไรอร่อย เราชอบกินเป็นเครื่องเคียงกับหมูย่าง/ไก่ย่าง หรือคลุกข้าวร้อนๆ ใส่ไข่ดาวก็กลายเป็นมื้อด่วนได้เลย ใครกำลังหาเมนูถั่วงอกเกาหลีแบบง่ายๆ ลองทำสูตรนี้ดู รับรองหอมงา กรอบเพลินค่ะ

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