326 followers

Follow

Follow

Follow

1/3

1 saved

11

Microwave meal

⭐️⭐️⭐️⭐️⭐️ meal from the microwave! #yummy #foodie #microwavemeal #letseat

2025/3/22 Edited to

Microwaving meals is a game-changer for anyone juggling a hectic schedule. With the right techniques and recipes, you can create wholesome, flavorful dishes in mere minutes. Take advantage of frozen vegetables, pre-cooked grains, and microwave-safe recipes to save time while maintaining nutrition. For a delicious lunch, try a microwave quinoa bowl loaded with your favorite veggies and a simple dressing. For dinner, consider a chicken and vegetable stir-fry that can be prepared in under 10 minutes. Don't forget about breakfast – a mug cake or an egg scramble can kickstart your day. The key to successful microwave meals lies in proper portioning and cooking times. Use containers designed for microwave use and always follow guidelines for heating times to avoid overcooking. Experiment with spices and sauces to enhance flavors, making your microwave meals not just convenient but also delightful! Embrace these microwave meal ideas and enjoy delicious food done in no time.

11 comments

it’s so good

Related posts

Meal prep with me 🍳🥓

Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel

5109 likes

Meal Prep Reuben Bowls

Its giving egg roll in a bowl but so so so much better! This one pan low carb Reuben skillet is the same ingredients as the meal prep version I shared on Wednesday, but this version is made as a one pan skillet dinner! Same protein packed low calorie meal but in this version made in one pan for

936 likes

Four black meal prep containers are stacked on a grey countertop, each filled with a 'burger bowl' meal. Each container has seasoned ground beef, shredded lettuce, shredded cheese, and roasted potato halves, ready for a no-stress meal prep.

no stress meal prep 🥙

~ 23g protein per serving 3-4 oz of seasoned ground beef 2-3 baby potatoes cut into halves 1/4 cup of reduced fat cheese a handful of lettuce (i add this in after heating up) heat up in the microwave and top w/ any condiments or toppings of your choice! #mealprep #proteini

2715 likes

The image displays ingredients for an easy, cheap meal prep: diced chicken, jasmine rice, a bag of broccoli stir-fry vegetables, and teriyaki sauce. Below, two clear containers show the prepared meal, a mix of chicken, rice, and colorful vegetables, ready for consumption.

Easy tub of chicken teriyaki stir fry • 1 large chicken breast, diced • 1 pouch of jasmine instant rice • 1 bag of broccoli stir fry • teriyaki sauce Dice chicken, microwave rice, cook stir fry on stove for 7 mins... mix it all up with teriyaki sauce. This probably cost me around $7

960 likes

Breakfast Bowl Meal Prep

So easy, and so good! Add to each bowl: • 1 cup frozen hash browns • 1/2 cup egg whites • wedge cheese • 1/2 cup cooked turkey breakfast sausage • salt & pepper to taste • 1 TBSP shredded cheese Bake at 350, 25-30 min. Or microwave 3 min, stirring after each min or until d

1208 likes

1O DAYS OF HIGH-PROTEIN MEAL🥰🍋

new series!!! welcome to day one of 10 days of high-protein meals!!! everyday l'll be sharing a recipe for a high-protein meal to help you hit those daily goals without compromising on flavor sa today we're starting it off with a new recipe for high protein creamy tomato lasagna roll up

10.4K likes

A loaded baked potato with chili, melted cheese, sour cream, diced tomatoes, and green onions, served in a foil container. Text overlay reads 'WIC approved meal BUDGET FRIENDLY SWIPE'.

A close-up of a loaded baked potato in a foil container, topped with chili, melted cheese, sour cream, diced tomatoes, and green onions.

A hand holding a bunch of fresh green onions in a plastic bag, with a grocery store produce section visible in the background.

WIC approved meal — family of 3

WIC approved/affordable meal — family of 3 Homemade chili cheese loaded baked potato; everything I used was approved on WIC, besides the queso & we had ground beef at home. Of course, check your state to see which vegetables are approved. Even if you don’t have WIC, this is a very inexpe

1663 likes

INGREDIENTS • 1 lb ground turkey • 4 cups of green beans • 1 cup jasmine rice • 4 tbsp Asian sweet chili sauce • 2 tbsp butter • 1 tsp sugar • 2 tosp soy sauce (or coconut aminos) • Salt & pepper INSTRUCTIONS • Boil 2 cups of water, add 1 cup of jasmine rice, and cook for 10 minutes

2248 likes

Breakfast meal prep

Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an

3031 likes

High Protein Meal

So as I embrace a low carb high protein lifestyle I’ve been playing with some new recipes. This one definitely made the rotation! I promise you won’t miss the pasta at all. This Creamy beefy bake is loaded with flavor and hits the spot. Prep Time: 10 minutes Cook Time: 30 minutes Cool Down Tim

1821 likes

✨🍗 CHEAP Low-Cal Microwave Meals I LOVE 🥦✨

✨ When I need something quick, affordable, filling, and still decent on calories, these Michelina’s meals ALWAYS end up in my cart 🙌🏾 My go-to flavors are: 🌶️ Spicy Chicken Alfredo ~ If you like a little kick, THIS is the one 👀 Creamy alfredo sauce with white chicken and just enough spice to make

113 likes

Easy, Cheap & Quick Weeknight Meal!

DELICIOUS Cheeseburger Sliders🤤🤌🏼 This is a super quick, easy, cheap, delicious & filling meal idea! Perfect for busy parents! Feeds 3-4! (Opt for more ground beef and the larger size Hawaiian rolls if feeding more than 3-4 people) ✨Ingredients: ▪️ 1lb Ground Beef ▪️ Hawaiian Rolls

2372 likes

anti-inflammatory meal prep!🍽️

Sweet Potatoes: - 3 sweet potatoes cubed - olive oil -salt, paprika, cumin, oregano, garlic powder, onion powder, black pepper Ground Beef -olive oil -1 lb ground beef (I use organic 80/20) -salt, pepper, paprika, oregano, cumin, garlic powder, onion powder Broccoli -1 bag broccoli flo

454 likes

Easy Meal Prep I keep on rotation ✨

Honestly, the reason I keep coming back to protein pancake bowls isn’t just because they taste good; it’s because they do exactly what I need them to do on a busy week without requiring a single original thought from me on a Wednesday morning. 🥣 I batch these on Sundays. Mix is already measured,

607 likes

High Protein Meal Prep Breakfast

Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina

622 likes

Meal prep breakfast ideas for busy mornings 🌞

✨ Homemade Breakfast Sandwich Meal Prep ✨ Tired of grabbing expensive or processed breakfast on the go? Try these homemade, protein-packed breakfast sandwiches made with pasture-raised blue eggs and crispy bacon! ✔️ High-protein & nutrient-dense ✔️ Saves time & money ✔️ Easy to rehe

282 likes

20 min after work meal

I love quick and easy meals after work just the same as I did in college. So here’s a simple 20 minute meal that I made for me and my boyfriend. (this meal feeds for 2 with enough for seconds) I N G R E D I E N T S: * Butter Chicken (Sam’s Club) * Tandoori Style Naan Bites (Sam’s Club) * 2 -

2316 likes

Viral 5 minute microwave hot pot 🍲

Viral microwave hot pot meal prep Each meal prep- Nappa Cabbage Baby Bok Choy Rice Cakes Ari Fried Tofu Enoki Beef rolls 1 tbsp tom yum paste (can use miso paste instead) Sesame oil Ponzu Sichuan chili oil Sesame seeds Once ready to enjoy, add about 1.5 cups water and microwave f

2013 likes

Easy Chicken Burrito Bowl (Perfect for Meal Prep)

Ingredients (4–5 servings) Chicken • 1½ lbs boneless, skinless chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp cumin • 1 tsp smoked paprika • ½ tsp garlic powder • Salt & pepper to taste Bowls •

370 likes

Various Aldi ingredients for a high-protein meal, including grilled chicken strips, chickpea penne, pesto, and steamed broccoli florets, with the text 'INGREDIENTS'.

A hand pouring chickpea penne pasta into a pot of boiling water on a stovetop, illustrating 'STEP 1: COOK PASTA'.

10 Minute High Protein Aldi Meal Idea

If you're anything like me, you don't have the time to spend hours in the kitchen every night making a healthy, high protein meal that will support your health and fitness goals. You need something that’s fast, easy, and cheap! That’s why I love this 10-Minute-High Protein meal made with in

1037 likes

A vibrant yellow bowl holds a delicious Carne Asada Taco bowl, featuring seasoned steak, rice, and vegetables. It's generously topped with a dollop of white sour cream and drizzled with an orange-colored sauce, along with chopped white onions and cilantro, ready to be enjoyed.

Carne Asada Bowls - Meal Prep 🫑🥩🍚

✨Ingredients 2 cups rice 2 cups water (for the rice) 4 lbs flank steak 1 cauliflower head 1 broccoli head For the marinade: 1/4 cup white vinegar 1/4 cup soy sauce 4 tsp olive oil Juice of one lime Juice of one orange 2 tsp garlic powder 2 tbsp chili powder 2 tsp oregano 2 tsp cum

117 likes

BBQ FIESTA PROTEIN MEAL PREP BOWL

In a bowl mix together: 1/2 oz chicken (canned or cooked) 1/4 cup cottage cheese 1 pepper Jack laughing cow cheese 1/4 cup southwestern corn 1/4 TSP street taco seasoning (can replace with taco to fajita seasoning) once mixed top with shredded cheese Microwave for 1 minute enjoy!

1385 likes

Great for meal prep!

Biscoff Overnight Oats are easy to prepare, filling, and incredibly delicious! You can find the recipe below or search "Biscoff" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 1 cup rolled oats (80g) * 1 tbsp chia seeds * 1 tbsp maple syrup, or agave * 1 tsp

40 likes

Bold Cajun inspiration, easy meal prep 🔥

Cajun-Inspired Meal Prep 🌶️ Simple, flavorful, and easy to customize 👌 Ingredients: • 2 cans red beans • Cajun seasoning • Creole seasoning • Diced red, green & yellow bell peppers (store-bought for convenience) • Diced yellow onion (store

451 likes

Ingredients: 1 cup cooked shredded chicken ½ cup chopped bell peppers ½ cup chopped zucchini or broccoli 2 tbsp Greek yogurt 1 tsp olive oil ½ tsp garlic powder Salt & pepper to taste Instructions: In a large Ziploc bag, add chicken, veggies, Greek yogurt, olive oil, and seasonings.

2 likes

BREAKFAST BOWLS MEAL PREP

-8 eggs +1/2 cup milk scrambled, seasoning with black pepper -3 potatoes diced, seasoned with olive oil+garlic and hearb seasoning and baked at 400 for 30 minutes - 1 small pack of bacon fried, drained and crumbled OR 1 packet of real bacon bits -shredded cheese Scramble egg, let cool, ba

48 likes

Meal Prep Hacks

After years of meal prepping I have figured out little things that help me stay consistent! 1. Ready to eat/ Microwave Foods can save you hours in the kitchen. They also serve an important role when you run out of food and you want something fast, these food are easy to just prepare 2. Sam’s

1492 likes

microwave mug meals

MUG MEALS 1. Pizza in a Mug - 1 tablespoon flour - 1/2 teaspoon baking powder - 1/4 teaspoon baking soda - 1 tablespoon mozzarella cheese - 1 tablespoon milk - 1/2 teaspoon oil - 1 tablespoon pizza sauce - Toppings (e.g., pepperoni, bell peppers, onions) Mix ingredient

44 likes

Healthy Sheet Pan Breakfast Burrito Meal Prep

I meal prepped breakfast burritos! Ingredients used: • eggs • 1/2 cup cheddar cheese • mushrooms • 1/2 cup cottage cheese • seasonings • spinach • tortillas 1. Blend cheeses, spices, and eggs together 2. Pour onto prepped sheet pan 3. Add spinach and mushrooms. Cover with additiona

138 likes

Fall Sheet Pan Meal

Simple, easy, stress free. Ingredients • 2 Sweet potatoes • 1 12oz package frozen fine (skinny) green beans • 2 chicken breasts • 2 cups chopped kale • olive oil • garlic powder • onion powder • ground mustard • sea salt • black pepper Directions 1. Preheat oven to 375° 2. Chop s

56 likes

microwave protein oats

microwave oats are a staple breakfast for me because they quite literally take 5 minutes and keep me satisfied for hours! #lemon8partner #mealidea microwave 1/2 c oats, 1 cup water for 1 minute and 30 seconds. stir in vanilla protein and 1 tsp chia seeds. add toppings of choice, i went for

39 likes

A high-protein pasta salad with farfalle pasta, chicken, cherry tomatoes, cucumbers, and bell peppers in a clear meal prep container, labeled as "Under $5 per serving," "Super easy," and "Delicious."

A close-up of various chopped vegetables on a wooden cutting board, including diced cucumber, yellow bell pepper, quartered cherry tomatoes, and roughly chopped basil, ready for the pasta salad.

Cooked farfalle pasta, drained and rinsed, resting in a white colander, illustrating the step of cooking pasta according to package instructions for the high-protein pasta salad.

Meal prep of the week - high protein pasta salad

I'm a pasta salad girlie through and through, ESPECIALLY in the summertime. They're so versatile, easy to make, and I love love love that they don't need to be reheated (coming from someone with no microwave in her tiny apartment). This one is no different! Here's how you make it

38 likes

🍳Easy Meal Prep Breakfast Bites (WW Friendly!)

🍳 EASY & DELICIOUS BREAKFAST BITES 💛 These little bites are saving my mornings — simple, satisfying, WW-friendly, and totally meal prep approved 🙌 I used ingredients I already had at home and they came out SO good! Swipe for step-by-step 🧁 🛒 WHAT YOU NEED: • 4-6 large eggs 🥚 • 1½ cups

701 likes

Aldi Meal Prep for weight loss

I’m thinking about making this a series comment if I should.🧐 now this was really good so definitely save this for later so that you can try it. It didn’t take me long to cook at all and I didn’t even spend $20 and made enough for five days. So the first thing I did was boil the chicken with ch

1400 likes

Greek Salad Bowl Meal Prep | Anti-Inflammatory Recipe

Mediterranean style dishes can be such a great inspiration for delicious, healthy meals. Greek staples like fresh vegetables, yogurt based sauces, and healthy fats like olive oil, provide many valuable nutrients. Prioritizing whole foods such as these is a great step in managing our overall h

26 likes

Meal Prep: Cinnamon Raisin Breakfast Sammies🍳

Start your mornings strong without lifting a finger 👏🏽 I prepped these sweet & savory breakfast sandwiches using cinnamon raisin English muffins, fried eggs, and turkey sausage (no cheese but feel free to remix it)! Perfect for a grab-and-go moment or when you need a lil’ hug in food form 🤎

353 likes

A close-up of a bowl of cooked cheesy broccoli, seasoned with spices, ready to eat. The image has an overlay title 'How to make Cajun Cheesy Broccoli: (In the Microwave)'.

A bag of Birds Eye Steamfresh Broccoli Florets, indicating the type of broccoli used for the recipe. The text states 'Any Brocli of your choice! I use Birds Eye Frozen Florets'.

A bowl containing frozen broccoli florets and pats of butter, with a hand adding salt from a measuring spoon. The text instructs to add butter and salt.

How to make Cheesy Broccoli: (In the Microwave)🎀

Love this as a snack or a side onto any meal!! #cheesybroccoli #quickrecipes #healthy #cozyrecipes #lemon8challenge

73 likes

Monday’s Budget Meal: Chicken Caesar Salad Wrap

Dinner cannot get any easier than 15 minutes and using the air fryer. After a long Monday, dinner is the last thing that I want to worry about being complicated. I threw my chicken in the air fryer, tortillas in the microwave to warm up, washed my lettuce, assembled my salad kit, and that was it.

1877 likes

Microwave omlette

#boiled eggs #omlette #microwave meal #easyeggsrecipe

29 likes

❤️ Chef Rosie’s 15-Minute Meal: An Anytime Favorite! 🍳🥪

#emergingcreator Need a quick meal that works for breakfast, brunch, lunch, or even a light dinner? ❤️ This Bacon, Spinach, Tomato & Runny Egg Sandwich comes together in about 15 minutes and is packed with fresh flavor! 🥓🥬🍅🍳 Inside you’ll find: ❤️ Ingredients 👩‍🍳 Chef Rosie’s Kitc

13 likes

A top-down view of a cheesy potato breakfast bowl, featuring air-fried potatoes, sausage, melted cheese, and a creamy orange sauce, ready to eat.

Chopped potatoes are shown soaking in a clear bowl filled with ice water, as part of the first step in preparing the breakfast bowl.

Diced potatoes are seasoned with paprika, salt, pepper, and parsley in a clear bowl, preparing them for air frying.

Cheesy Potato Breakfast Bowl | Air Fryer Meal Prep

This is my FAVORITE breakfast. I prep enough ahead of time so that I can freeze bowls for future days. This recipe was inspired by Taco Bell’s spicy potato bowl! My ingredients amount made enough for roughly 3 bowls. After freezing for future meals, I reheat in the microwave. Ingredients: •

264 likes

🍠🔥 Microwave Sweet Potato HACK! Quick & easy!😋

Step-by-step process: 1. Wash the sweet potato. 2. Wrap it in a wet paper towel. 3. Microwave for 4-6 minutes, flipping halfway through. 4. Poke with a fork to check if it's soft and done. 5. If not, microwave in 1-minute increments until done. Why it's better: This hack makes cook

165 likes

Meal Prep Size One Pan Turkey Enchilada Skillet

This is one of the most made meals in our hous. It takes very little effort and it is filling, nutritious and sooo delicious. This prep should make 8 -5oz of meat servings which comes out to around $5 per meal. The portion will be nice and large with all of the extras in this dish! Ingredient

2 likes

CHICKEN FAJITA MEAL PREP

Hey y’all! I’m back with another super easy meal prep. Who said we had to miss out on Taco Tuesday just because we practice a healthy diet?? 🤨 I think NOT! Here’s everything you’ll need for chicken fajitas: • red, orange, yellow and green peppers • yellow onion • avocado • lime • fresh pa

216 likes

quick and easy meal prep for work ☆☆

i love a good adult lunchable! they’re so customizable, and you can balance your meals with whatever you choose! this is my favorite meal to bring to work if i have no leftovers or if i don’t want to microwave anything! #dinnerideas #lemon8challenge #traderjoeshaul @Lemon8 Food #dinne

2121 likes

See more