Bernadette Hirt

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Homemade Energy Balls

•1 cup creamy peanut butter

• 1/2 cup honey or maple syrup

• 1/3 cup vanilla protein powder

• 2 1/4 cups old fashioned rolled oats

• 1/4 cup mini chocolate chips

• 1/2 cup mini m&m's

-Add all of the ingredients to a large mixing bowl.

-Use a rubber spatula to mix it all together until a thick batter forms.

-Line a cookie sheet with wax paper or parchment paper

-Use a mini cookie scoop or drop balls by spoonfuls onto the wax paper/ parchment paper

-Roll each one in your hands to smooth out the edges.

-Place the energy balls in the fridge for around an

hour, or until firm.

-Store energy bites in an airtight container in the refrigerator or freezer

#recipes #fyp #snackideas #homemaderecipes

2025/1/24 Edited to

Homemade energy balls are not just a quick snack; they are packed with protein and healthy fats, making them a fantastic choice for pre- or post-workout fuel. You can boost their nutritional profile by adding ingredients like chia seeds, flaxseeds, or shredded coconut. Experimenting with flavor combinations is easy—try substituting peanut butter with almond butter for a nutty twist or replacing the mini M&Ms with dried fruit for a chewy delight. You can even customize the sweetness by adjusting the amount of honey or maple syrup according to your taste preferences. Storing these energy balls is simple; keep them in an airtight container in the fridge for up to a week or freeze them for longer-lasting snacks. These versatile, no-bake energy balls are perfect for busy individuals looking for quick, healthy options throughout the day. Enjoy them as a wholesome snack for kids' lunchboxes or as a post-workout treat to replenish energy levels!

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