Made IF but why still fat ep.2
Made IF but why still fat ep.2# If reducing belly # Healthy # Eating # Weight loss # How to eat thin
2025/12/25 Edited to
Related posts
how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
3759 likes
Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
1189 likes
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
1659 likes
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
3240 likes
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
1773 likes
Stubborn Belly Fat + (home workout) 🤸♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
17.6K likes
Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
2941 likes
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
1187 likes
How I lost face fat💕
I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle
15.8K likes
Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
807 likes
30 foods you can overeat and still lose fat
of course eating more than your maintenance will make you gain weight. but the foods you choose actually change how lean and sculpted you look !! the key is eat smarter and add more volume to your meals to stay full longer while in a calorie deficit. volume eating is trulyyyyy a weightloss hack
3763 likes
✨Proof You Can Eat Wontons and Still Lose Weight 😮🍜🥟
I lost weight eating bowls like this 🍜✨ comfort food and fat loss can absolutely go together. This high-protein chicken wonton ramen has all the cozy ramen vibes you crave, but with a lighter twist using shirataki noodles and chicken bone broth for extra protein. ✨ 580 calories 💪🏾51g prot
2456 likes
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
1626 likes
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
2566 likes
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
371 likes
Ladies 3 Ways To Get Rid of Hormonal Belly Fat
“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and
1428 likes
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
216 likes
BURN THAT FAT 💪🏽✨
I have always been on the fence about a pre workout. All I’ve ever heard was how itchy it made people & it made them jittery. (Its a fat burner & pre workout in one) A part of me still wanted to try it. So I did & chiiiillleee. It’s the truth. I don’t feel itchy or jitter
1014 likes
Want to lose belly fat??
#slimwaist #slimwaistips #slimbody #fatloss #fyp
21 likes
Five reasons why you can’t lose belly fat
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
4 likes
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
759 likes
Back fat workout
Everyone can be able to start a fitness journey, start with little step then move your way up As a mom that suffers from so many after pregnancy 🤰 down full I can definitely tell you if I did you can too Give yourself credit , start don’t wait Make a move , don’t wait flow new year , start
151 likes
POV: You're not losing fat, here’s why
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
595 likes
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet!
In this pos
72 likes
When you don’t want to but still choose to👏🏾💪🏾🔥✨
If it takes longer that’s fine the goal is to birth the desire to move your body without pressure or being discouraged #nevergiveup💪🏾💪🏾 #workourplan #stayrelentless #fitnessat40 #quickworkouttips I
1143 likes
Why Didn’t Exercise Help Me Lose Weight? 🤔
Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to
793 likes
How to: fat loss but WITH carbs, fats, & dessert🍫
I’m not cutting food… I’m upgrading it 🫡 eating meals like this is exactly why I don’t binge. The trick is to add in little bits of the good stuff to your meals, never cutting them out entirely. No one’s getting this girl to give up peanut butter. Ever. I would like abs but I would also like
106 likes
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
19.1K likes
The Truth About Being “Skinny Fat”
Being “skinny” doesn’t always mean being healthy. You can look slim but still have a high fat percentage, low muscle tone, and low energy — that’s what’s often called skinny fat. It’s the result of eating too little, skipping strength training, or relying on sugar for quick energy. The truth is:
13 likes
TIPS FOR FAT LOSS AS A BEGINNER
Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because
85 likes
Toning is a scam—here’s why!⬇️
Ladies, if you’ve been lifting light weights for “toning”… you’ve been lied to. There’s no such thing as toning. You either: 1️⃣ Build muscle (which gives you that defined, sculpted look) 2️⃣ Lose fat (so your muscle definition shows) And NO—you can’t turn fat into muscle. That’s like sayi
214 likes
The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
699 likes
WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
92 likes
4 reasons why your mommy pooch isn’t shrinking
Queens, You’re showing up, eating healthy, moving your body but that mommy pooch is still hanging on 😩. Here’s why: 1️⃣ Hormones & Stress : when your cortisol is high, fat is stored around your belly. 2️⃣ Weak Deep Core – Without activating your TVA, crunches won’t flatten your tummy. 3️⃣
41 likes
3 Habits to Lose Body Fat
I did these things to go from skinny fat to building my dream body! 1) Started to lift weights. I was so scared to lift weights but this has made a HUGE difference for me! I finally started to look more lean once I started lifting weights. 2) Eating more protein. I used to eat very little p
6 likes
GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out
74 likes
if you’re trying everything & still feel stuck⬇️
You’re not broken. Your body isn’t fighting you. But if you’ve been “doing everything right” and still stuck… this is likely why ⬇️ 1️⃣ You’re skipping meals or eating too little. 👉 This spikes cortisol, slows metabolism, and makes your body hold onto fat. Balanced meals with protein, carbs + f
18 likes
PCOS Meal Prep for Fat Loss (Easy)
Eating “healthy” but still not losing weight with PCOS? The problem isn’t effort it’s how your meals are structured. For PCOS fat loss, your meals need to: balance blood sugar be high in protein include fiber + healthy fats That’s what reduces cravings, bloating, and constant hung
8 likes
I made donuts 😁
Healthy donuts! I know, most dessert recipes that say they are healthy don’t taste that good, but I promise you, I PROMISE YOU, THESE ARE SO GOOD! They are soft and moist and have just enough sweetness. I’m not an influencer or being sponsored to say this, I’m just a normal person who wanted don
84 likes
Hip dips, what are they & why won’t they go away?!
To super simplify, Hip dips are the shape of your hip bones and the way fat and muscle are distributed around them. So they will never completely go away. But the good news is there is absolutely NOTHING wrong with having them and MOST women have them! But, if you still feel you want a change and a
2 likes
Avoid these 3 Foods if you want to lose belly fat!
1️⃣ Trail Mix & Nuts - these make it so easy to over consume calories especially when you’re going in with handfuls. Don’t get me wrong these are healthy sources of fat but just because it’s healthy doesn’t mean it’s not loaded with calories and you’re eating 2-5 servings without even realizing
12 likes
🧠 Why Zone 2 Training Matters
✅ Builds your aerobic base Strengthens your heart and increases the number and efficiency of mitochondria in your cells (energy powerhouses). This means your body gets better at using fat for fuel. ✅ Improves endurance and recovery Makes long workouts feel easier over time. Helps your body c
73 likes
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
153 likes
HOW I LOST FACE FAT
I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a
18.5K likes
brands that STILL test on animals :(
why are we still animals testing in 2024?? please help these innocent animals and do not buy from these companies. #animals #makeup #brands #cosmetics #beauty #animaltesting #crueltyfree #notcrueltyfree #saveanimals
21 likes
See more