Overnight Oats made with Koia protein shakes

One of my favorite things to have for breakfast is overnight oats. They're perfect for mornings when I don't have a lot of time. Ordinarily, I fill a container with my favorite granola then cover it with my choice of milk. I leave it in the refrigerator overnight. By morning, the granola has completely absorbed all the liquid and is ready to eat. This time I decided to add some extra protein to my regular overnight oats by using Koia vanilla bean protein shakes. It was perfectly absorbed. I was pleased with the enhanced version of my usual breakfast.

Features:

20 grams protein 

Dairy free 

3 grams sugar 

21 vitamins and minerals 

gluten free

soy free

vegan

*Gifted by Koia

#complimentary #loveyourprotein #overnightoats #food #foodoflemon8

United States
5/11 Edited to

... Read moreOvernight oats are a staple in my morning routine because they save time and pack a nutritious punch. By swapping traditional milk with Koia vanilla bean protein shakes, I found a delicious way to elevate my breakfast with extra protein and nutrients. Koia shakes are not only dairy free but also vegan, gluten free, and soy free, making them a suitable choice for many with dietary restrictions. The vanilla bean flavor adds a natural sweetness without overwhelming the oats, and the consistency is just right for soaking granola overnight. Having 20 grams of protein per serving helps keep me full and energized until lunch, which is essential for busy mornings. I appreciate that the sugar content stays low at 3 grams, so it’s a healthier alternative to many flavored dairy products. Plus, the 21 vitamins and minerals provide a nutritional boost that benefits overall wellness. In my experience, adding Koia protein shakes doesn't just improve the nutritional value but also offers variety to the standard overnight oats recipe. Sometimes I mix in fresh fruit or nuts to personalize the texture and taste. This simple swap makes breakfast more exciting and supports my fitness and health goals by ensuring I meet my protein needs early in the day. If you’re like me and often rush through mornings or want a reliable meal prep option, this method is worth trying. It keeps well in the fridge, so you can prepare multiple servings ahead of time. Using Koia protein shakes transforms overnight oats into a balanced meal that feels indulgent yet clean. Give it a try and enjoy the convenience and nourishment it offers!

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7831 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

5414 likes

breakfast meal prep//overnight oats
heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!
Dez ✨

Dez ✨

2112 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".
🍓Strawberry Overnight Oats ✨💤
Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb
Yasemin Leicht

Yasemin Leicht

978 likes

My go-to overnight oats 🥣
Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext
foodiecooksfit

foodiecooksfit

4685 likes

The Best Berry Cheesecake Overnight Oats
Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

753 likes

PROTEIN OVERNIGHT OATS 🤎
Link in my bio for the protein and 10% off🔥 #proteinrecipes
LexieLearmann

LexieLearmann

6883 likes

Chocolate Overnight Oats
🍫🥣 If you want a grab-and-go breakfast that tastes like a treat… this is it. Creamy, chocolatey, protein-packed, and ready when you wake up 😍🙌 ✅ Ingredients (with amounts) ✅ 1 cup old-fashioned rolled oats (90g) ✅ 1 Tbsp chia seeds ✅ 1 scoop chocolate protein powder (Clean Simple Eats or Active
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

72 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.
Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.
A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.
Protein overnight oats
These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood
Idania

Idania

1514 likes

A jar of Sailor Moon Cosmic Crunch Overnight Oats, topped with colorful sprinkles, is featured against a sparkly background. A Sailor Moon character and logo are also visible, highlighting the themed recipe.
This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.
Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.
HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗
Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh
Lushie Club 💖

Lushie Club 💖

1356 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.
Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.
Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.
Pistachio Pudding Overnight Oats
The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1389 likes

Cinnamon toast crunch overnight oats🤎🍞🍌
1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over
Truly Unusual

Truly Unusual

1460 likes

Easy Overnight Oats
Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened
Deidre 🌻

Deidre 🌻

326 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

209 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2270 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.
EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)
Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f
francishilton 🍋

francishilton 🍋

690 likes

30+ grams protein, chocolate overnight oats!🍫
What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein
Christine

Christine

2287 likes

sugar cookie overnight oats✨🍬
sugar cookie overnight oats✨🍬 tis the season!! with it officially being december I thought it would only be appropriate to create an overnight oat recipe based off of my favorite holiday coffee flavor. ~the sugar cookie latte~ I blended the oats for a smooth texture and added a yogurt & spri
_lifewithken_

_lifewithken_

973 likes

✨🥭 High-Protein Mango Sticky Rice Overnight Oats🥭✨
POV: you want mango sticky rice… but you’re still hitting your protein 🤭🥭🥥 this has been my go-to lately and it’s SO good - creamy, slightly sweet, and gives that sticky rice vibe without ruining your goals ✨ recipe: • 1/2 cup oats • 3/4 cup coconut milk (or half coconut milk + water) • 1
Texasbuttercup

Texasbuttercup

135 likes

PROTEIN OVERNIGHT OATS
Link in my bio for the protein and 10%off #proteinrecipes
lemon7335910330

lemon7335910330

609 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.
High Protein Apple Pie Overnight Oats
Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats
Ashley Morr

Ashley Morr

1152 likes

reese’s-inspired overnight oats (meal prep + high protein) 😮‍🔥
PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp
BERRYVEGANPLANET

BERRYVEGANPLANET

42 likes

🥣 OVERNIGHT OATS
Here’s a high protein overnight oats recipe! *all nutrition facts below are just estimates* 🤎 INGREDIENTS: • Oats • Protein powder • Chia seeds • Greek yogurt • Peanut butter • Almond milk (optional) • Zero Sugar chocolate chips (optional) ⚡️ NUTRITION: CARBS- 34.6g FAT- 12g PR
🩷⚡️MADS

🩷⚡️MADS

339 likes

Two mason jars of Raspberry Key Lime Pie Overnight Oats, topped with fresh raspberries and toasted coconut flakes, sit on a wooden board with lime wedges and a bowl of raspberries. The image features the title "RASPBERRY Key Lime Pie Overnight Oats".
A glass of Raspberry Key Lime Pie Overnight Oats is garnished with fresh raspberries, whipped cream, lime zest, and crushed graham crackers, with a spoon inside. Scattered raspberries and graham cracker pieces surround the glass.
A flat lay displays the key ingredients for Raspberry Key Lime Pie Overnight Oats: raspberries, Greek yogurt, protein powder, a lime, rolled oats, honey, coconut milk, and graham crackers, each labeled.
Raspberry Key Lime Pie Overnight Oats
Ultra creamy, sweet yet tangy and so refreshing! These raspberry key lime pie overnight are packed with flavor and very nutritious. There are 26 grams of protein and 7 grams of fiber in each serving. Plus, the live, active cultures from the yogurt help increase the variety of good bacteria in o
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

133 likes

TIRAMISU OVERNIGHT OATS ☕️🥣
This Tiramisu Overnight Oats Recipe is a fun way to enjoy your breakfast and morning coffee together! It is delicious, easy to make and high in protein. INGREDIENTS 1/2 cup rolled oats 1/2 tbsp chia seeds 1/2 tbsp hemp seeds 1/4 cup coffee, cold 1/2 tbsp maple syrup 1 cup almond milk
Jes

Jes

351 likes

High Protein Chocolate Chip Overnight Oats!
Per container: 1/2 cup old fashioned oats 1/2 cup greek yogurt 1 tbsp chia seeds 3/4 cup milk of choice 1/2 scoop chocolate protein powder Cinnamon #lemon8partner #highprotein #overnightoats #healthyfood
Christine

Christine

304 likes

Protein Gingerbread Latte Overnight Oats 🤎✨
Makes 3 Servings 🍯 25g of protein per serving without additional yogurt as topping 🤎✨ Substitutions mentioned below but protein calculation will differ depending on the protein you used. Ingredients: 🌾 3 bags Proti Fit Maple Brown Sugar Oatmeal (can be purchased online) OR SUB W/ regula
Fawn Siri

Fawn Siri

619 likes

Banana Pudding Overnight Oats
Creamy banana pudding vibes, but made with real ingredients and balanced enough to actually work for a healthy breakfast. Lightly sweet and easy to meal prep ahead. Mashed banana in the oats, a thick banana pudding yogurt layer, and just a little graham cracker crunch on top. Ingredients &#x
alissamarie_wellness

alissamarie_wellness

145 likes

Strawberry Cheesecake Overnight Oats 🍓
These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis
rissa <3

rissa <3

4668 likes

CINNAMON OVERNIGHT OATS 🥣
Cinnamon Overnight Oats are the perfect breakfast when you are on the go. This breakfast recipe is easy to make and filled with protein to start the day. INGREDIENTS 1/2 cup rolled oats 1 serving protein powder 1 cup almond milk , unsweetened 1/2 tbsp maple syrup, or other sweetener 1 t
Jes

Jes

41 likes

Lemon Cheesecake Overnight Oats
This recipe (quite literally) takes the cake... meet Lemon Cheesecake Overnight Oats! 🍋🤩🙌🏻 Using all whole/clean ingredients and no refined sugars, you will have yourself second guessing how this could possibly be healthy for you! 💛☺️🫶🏻 dEATS: Oats Layer: •1/2 cup gluten free rolled oats •1/2
Ashley Morr

Ashley Morr

1489 likes

Simple high protein overnight oats inspo
Overnight oats are super easy and healthy! These can be so versatile and you can pack these with protein! My family loves easy breakfasts, especially my husband. He can just grab one and take it to work. You can change the flavor to a cheesecake (strawberry, blueberry) , you could do a plain
Momma smiths homestead

Momma smiths homestead

33 likes

PEANUT BUTTER OVERNIGHT OATS 🥣
These pb&j overnight oats are a classic! They’re easy to make and have 30 grams of protein! 💕 ⭐️Overall rating: 5/5 Ingredients:✨ 1/2 cup rolled oats (6 g protein) 1 tbsp chia seeds (4g protein) 1 tbsp maple syrup 🍁 1-2 tbsp peanut butter 🥜 Serving protein powder (20 grams) 1 cup m
Momnutritionist

Momnutritionist

315 likes

Banana Bread Protein Overnight Oats 🍌
Banana Bread Protein Overnight Oats 🍌 My all time favorite flavor of overnight oats! Not too sweet, super filling, and high in protein 💪 👩🏻‍🍳INGREDIENTS: 1/2 cup old fashioned oats 1/4 cup plain nonfat Greek yogurt (or more if you want it extra creamy!) 30g unflavored protein powder 1/
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

107 likes

VIRAL PROTEIN OVERNIGHT OATS 👩🏾‍🍳
Protein Biscoff Overnight Oats ❤️‍🔥😋 • Don’t be doing too much with the added cookies & melted cookie butter either. Like be fr 😒🙄 So delicious! Enjoy! Ingredients are listed on the screen& below ⬇️ 🍪 Oatmeal 🍪 @prozis Vanilla Protein Powder, code: SIMPLYJFIT 🍪 @oikos Plain Gre
Jazmyhn Catlin

Jazmyhn Catlin

380 likes

Pumpkin Cheesecake Protein Overnight Oats
High protein pumpkin cheesecake overnight oats that are super delicious so save this one for fall (or make them right now, why not?) These are shockingly good – I was surprised because even I don’t absolutely love pumpkin. They’re also high in protein, fiber, omega-3’s, vitamin A, and potassium.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

121 likes

Strawberries & Cream Overnight Oats 🍓🥄
The creamiest no-cook breakfast you’ll make all week. Greek yogurt is the secret to that thick, dessert-like texture, and it takes just 5 minutes to prep tonight. ✨Recipe Ingredients • 1/2 cup rolled oats • 1/2 cup unsweetened almond milk • 1 tbsp chia seeds • 1/3 cup Gr
alissamarie_wellness

alissamarie_wellness

82 likes

Blueberry Overnight Oats Recipe
I lost some of footage because I didn’t realize I was recorded some clips in slow mo 😭 Fun fact: By slow cooking the berries it helps to break down the fiber a little, making blueberries easier on the stomach, especially if you have sensitive digestion. Some research suggests that lightly coo
Living Well By Nicki

Living Well By Nicki

576 likes

Protein and Fiber Rich Overnight Oats
This protein and fiber rich overnight oats supports digestion, keeps you full, and makes healthy eating effortless. Overnight Oats Per serving ✅1/2 cup rolled oats (great for digestion!) ✅1/2 cup Coconut milk (or milk of choice ✅ 1/4 cup Greek yogurt (protein boost!) ✅ 1 tbsp chia seed
Living Well By Nicki

Living Well By Nicki

218 likes

Berry Cheesecake Overnight Oats
Full recipe in the comments - copy and paste into your browser. Reasons To Try This Recipe: It’s super creamy and delicious, like eating dessert for breakfast – except it’s loaded with protein and nutrients. This recipe is great for high protein meal prep. Make 3-4 servings for the entire
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

133 likes

peaches & cream overnight oats
Let’s talk breakfast glow-up ✨ This isn’t your average protein powder—@Goode Health Vanilla Spice Superfood Shake is packed with plant protein + superfoods to support energy, gut health & stress balance 🌱 I used it in these peaches & cream overnight oats 🍑🍯 Here’s what’s inside: – ½
Living Well By Nicki

Living Well By Nicki

77 likes

Strawberries & Cream Overnight Oats 🍓
One of the BEST overnight oats recipes I’ve ever made omg 😍 Here’s the deets on the recipe ⬇️ Ingredients (makes 3 servings): 1-1 1/2 cups oats (1/3 to 1/2 cup for each) 3 tbsp chia seeds 1 cup milk of choice 1 cup Greek yogurt 1 scoop vanilla protein powder 1 large spoonful hone
Kelsey

Kelsey

42 likes

S’MORES OVERNIGHT OATS ✨✨
S’mores Overnight Oats are an easy, delicious, and fun breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, marshmallow cream, chocolate chips, and graham crackers … this thick, creamy, and sweet treat breakfast tastes just like dessert and will transport you right to a summer
Kayla Berman

Kayla Berman

2319 likes

Protein Pumpkin Pie Overnight Oats
Mix in a glass jar 6oz almond milk 1 serving of vanilla protein powder 1 tsp pumpkin pie spice 1/4 cup of low fat vanilla yogurt 2 tbsp of a chia/flax/hemp mix 1/4 cup pumpkin 1/2 cup whole grain rolled oats Put in the fridge overnight and enjoy in the morning! (Or at least i
Alexis M Call

Alexis M Call

79 likes

High Protein Overnight Oats
that makes a healthy breakfast meal prep! Ingredients: 1/2 cup of oats 1 scoop of protein powder 1 tbsp of flax seeds 1 tbsp of chia seeds 30 g of banana 30 g or strawberries 1 cup of unsweetened milk of choice 1 tsp of vanilla (optional) Need help with eating healthy delicio
Laura

Laura

364 likes

High Protein Overnight Oats 🫶✨
Creamy, nourishing, and ready when you wake up — my favorite easy breakfast that keeps me full and energized 💫 Recipe: • ⅓ cup rolled oats • ½ cup lactose-free reduced-fat milk • ⅓ cup nonfat Greek yogurt • 1 tsp chia seeds • ½ tsp honey or maple syrup (optional) • ¼ cup berries • Pinch o
Sarina Agarwal

Sarina Agarwal

63 likes

Banana Cinnamon Protein Overnight Oats
Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast with 30 grams of protein per serving. Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal and these oats are both cozy and filling. These are
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

105 likes

Chocolate Protein Overnight Oats
This is such a quick and easy breakfast for when you are on the go and just need something to grab. Not to mention, the loads of added protein will keep you full for hours!! I plan on experimenting more with overnight oats in the future. They are the perfect breakfast for when I’m craving somet
Lena

Lena

111 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤
Lillid4fit

Lillid4fit

302 likes

FROZEN BERRY OVERNIGHT OATS 🍓🫐
Looking for a new breakdast recipe? Try this easy and delicious #overnightoatsrecipe INGREDIENTS - 3/4 cup frozen berries - 1/2 cup rolled oats - 1/2 tbsp chia seeds - 1/2 tbsp hemp seeds - 1 serving vanilla protein powder - 1 cup almond milk HOW TO MAKE Combine all the ingredients
Jes

Jes

51 likes

See more