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✨Tofu Taramo Salad✨

[Ingredients (for 2-3 people)]

Momen Tofu: 1 (about 300g)

Karashi Mentaiko (large): 1 / 2 Hara (about 50g)

Garlic: a little

Mizuna leaves: as appropriate

Mayonnaise: tablespoon 3 ~ 4

Pepper: a little

[How to make]

① Rub a cut of garlic into a bowl to add aroma.

② Remove the water from the surface of the tofu with a paper towel.

Tear it into bite-sized pieces, wrap it in two stacked paper towels, squeeze out the water and put it in a bowl.

Tear the mentaiko into small pieces and add 3-4 tablespoons of mayonnaise and a little pepper.

Serve in a bowl and garnish with mizuna.

The Mix Mix Recipe

Taste more than it looks

Praised by my family.

Recipe of the lunch box

Refreshing Recipes

6/23 Edited to

豆腐のタラモ風サラダは、伝統的な明太子の旨味を生かしながらヘルシーに仕上げられるので、健康志向の方にもおすすめです。木綿豆腐はしっかり水切りすることで、味がぼやけず食感もなめらかになります。私の場合は、豆腐を包んだペーパータオルを重しにして10分ほど置くと水切りが完璧です。また、にんにくは少量を使い、香りづけに留めているので、食べやすく苦手な方も試しやすいレシピです。もし辛味が好みなら、明太子の量を増やすか少し刻んだ青唐辛子を加えるのも良いでしょう。水菜を添えることで彩りも良くなり、サラダのさっぱり感がアップします。マヨネーズの量は味を見ながら調整でき、控えめにすればカロリーカットにもなります。お弁当のおかずとしても使いやすいので、忙しい日の時短メニューとしても活躍します。このサラダは和風にも洋風にもアレンジが可能で、例えばレモン汁を少し加えたり、オリーブオイルをたらすとまた違った味わいに。それぞれの家庭の味に合わせて工夫してみてください。簡単で満足感のある豆腐のタラモ風サラダ、ぜひ一度試してみてくださいね。

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