Automatically translated.View original post

ลุงกานบ้านป่า

420 followers

Follow

Follow

Follow

1/2

0 saved

1

1

Sleep a day, plate a day.

# Post receiving summer # Trending # Breakfast

5 days agoEdited to

ในช่วงซัมเมอร์ อาหารเช้าถือเป็นมื้อสำคัญที่ช่วยเติมพลังให้กับวันใหม่ได้อย่างดี หลายคนเลือกเมนูง่าย ๆ ไม่ซับซ้อน แต่ยังคงความสดชื่นและเข้ากับบรรยากาศร้อน ๆ ได้อย่างลงตัว เช่น น้ำผลไม้สด ซีเรียลกับโยเกิร์ต หรือผักผลไม้ตามฤดูกาลที่หาซื้อได้ง่ายในราคาย่อมเยา สำหรับผม การเตรียมอาหารเช้าในช่วงนี้จะเน้นเมนูที่สามารถปรับเปลี่ยนได้ตามวัตถุดิบในมือและความชอบ เช่น แกงจืดใส่ผักสด หรือข้าวต้มร้อน ๆ ที่แสนจะช่วยเพิ่มความอบอุ่นใจในตอนเช้า นอกจากนั้น การเลือกอาหารที่มีประโยชน์และง่ายต่อการย่อยก็สำคัญไม่น้อย เพราะสภาพอากาศร้อนอาจทำให้ระบบย่อยอาหารทำงานช้าลง นอกจากนี้ การดื่มน้ำให้เพียงพอก็เป็นสิ่งที่ไม่ควรมองข้ามในการรับมือกับซัมเมอร์ เพราะการรักษาความชุ่มชื้นช่วยให้ร่างกายทำงานได้อย่างเต็มที่และลดความเสี่ยงจากอาการล้าได้ดีทีเดียว สำหรับใครที่อยากลองทำอาหารเช้าง่าย ๆ รวดเร็ว ลองหาแรงบันดาลใจจากไอเดียวันละละเมอวันละจาน ที่ไม่เน้นความซับซ้อนแต่เน้นความพอดีและสุขภาพนะครับ จะช่วยให้เรามีความสุขกับมื้อเช้าอย่างแท้จริงในทุกวันของฤดูร้อนนี้

Related posts

Pretty Plate, Pretty Progress 💕🍓

Weight loss doesn’t have to feel boring, restrictive, or miserable 💕✨ I’m choosing foods that nourish my body, support my goals, and still make me feel luxurious while eating them 👑🥑🍓 Think: ✔ high protein meals ✔ healthy fats ✔ colorful veggies ✔ foods that keep you full long

32 likes

🍳 Clean Eating Breakfast Plate 🥑

Start your day with whole, nourishing foods that keep you full & energized ✨ On the plate: • 🥑 Avocado & Egg Toast (whole grain bread, creamy avocado, and a protein-packed egg) • 🍓 Fresh Fruit Medley (banana slices, blueberries, strawberries) 💡 Why this works for c

946 likes

Day 1 Of My Tiffany Plate

#whatdidyoulasteat

526 likes

HOT GIRLYS CHEAT SHEET FOR A BALANCED PLATE✨🍓🥦

A lot of times, us gym girlies (yes, me included!!) focus more attention on MACROnutrients (protein, carbs, fat) and forget about the important function that micronutrients play in supporting our overall health🫐🍋🥬 Making this mistake myself actually led to several problems with my hormones, live

43 likes

Power Protein Breakfast Plate

Power Protein Breakfast Plate 🍳 Fuel your day with this quick, high-protein breakfast win! Ingredients: 1 whole egg 2 egg whites 1 cup fresh spinach ½ cup sliced mushrooms 4–5 large fresh strawberries, halved 1 tsp olive oil Salt and pepper, to taste Optional: red pepp

982 likes

Ingredients for pasta making, including eggs and flour, next to a La Dotta Pasta Class Booklet and a pen, highlighting a Michelin Plate awarded class for 1,900+ baht per person.

A close-up view of flour in a bowl with three bright orange egg yolks and some egg white, ready to be mixed for fresh pasta dough.

A perfectly kneaded, smooth, and vibrant orange ball of fresh pasta dough resting on a marble countertop, ready for wrapping and freezing.

เรียนทำพาสต้ากับร้านที่ได้รางวัล Michelin Plate @La Dotta 🍝

La Dotta Pasta Bar & Store (Thong Lo) สำหรับคนที่หากิจกรรมในวันว่างอยากแนะนำ class เรียนทำพาสต้าเส้นสดกับ La dotta เป็นร้านพาสต้าที่ได้ Michelin Guide หลายปีซ้อน รับประกันว่าอร่อย และดั่งเดิมจริงๆ ที่เราจองเป็น Pasta 101 สำหรับมือใหม่ค่ะ เชฟจะสอนตั้งแต่การผสมแป้ง การตีแป้ง และนวดแป้งเลยค

128 likes

Nourishing Her, One Plate at a Time 🤍

Some of the best ways to show love aren’t loud… they’re plated. 🤍 A warm, nourishing meal made with intention, care, and a whole lot of heart. This healthy stuffed pepper with quinoa is perfect for moms who are taking care of themselves while still taking care of everyone else 💐 ✨ Made with:

12 likes

a day on my plate

#whatieatinadayhealthy #healthyfood #wieiad #wieiadrealistic

149 likes

54g protein breakfast plate

I love a good protein breakfast plate any chance I can get! They keep me full most of the day so I don’t reach for sweet things. egg whites, avocado, blackberries, strawberries, cottage cheese, sausage links, everything protein bagel, #healthybreakfast #wholefoods #costco #cottagecheese

374 likes

A day on my plate 🥣🍓🥑🥬

A day on my plate 🥣🍓🥑🥬 Shorts：https://coralcanton.com/ It’s by Coralcarton($24） Free shipping over US！ #coralcanton #balanceddiet #foodfreedom #highproteinmeals

92 likes

Mother’s Day Brunch Plate: Loaded Omelet & Waffles

Loaded omelet with steak, peppers, potatoes & cheese, plus soft waffles with powdered sugar on the side 🤤 Sweet + savory combo always wins… this plate is filling, flavorful, and feels like a real treat Would you add syrup or keep it savory?? 👀 Omelet: • 3 eggs • Steak (bite-size) •

17 likes

a full day on my plate 🥰

WIEIAD - as a busy gym gal who also work a 9-5! #Lemon8 #gymgirlie

3 likes

This one plate does more than your multivitamin. 👇

My waist snatching salad...spinach, blueberries, blackberries, strawberries, red yellow and orange bell peppers, tomatoes and mild jalapeño with fresh squeezed lemon as the dressing. The berries fight inflammation and support fat loss. Spinach gives you iron and magnesium. The peppers have more vit

90 likes

How I Construct My Plate as a Nutritionist 🫶

Here’s my simple blueprint for building meals that keep my energy steady and my mood balanced all day: start with low glycemic carbs (like brown rice) to avoid blood sugar spikes, pile on plenty of colorful veggies (steamed zucchini is my fave), add lean protein (hello, salmon fillet!) to keep me f

1317 likes

A day on my plate🍳✨

What i eat in a day 🍳✨ #FitnessGoals #gymgirl #whatieatinaday #highproteinmeals

149 likes

A day on my plate ( without tracking)

Workout program link in my bio join noooow 🔗🔋. #meal #whatieatinaday #protein #healthyfood #mealplan #gymgirl #fitnesscoach

179 likes

Eating Everything on the Plate: Let’s Go!

#inclinebench #chestday #upperchest #gymmotivation #juniorkefitness

8 likes

Delicious Plate of Fruits Today was such a gloomy stormy day. It was thundering and raining all day and got me so sleepy. I needed something healthy, sour, and refreshing to keep me awake. Some fruits would do the job! I grabbed a little of each fruits we have in the house to snack on. -kiwi

16 likes

Greetings and Salutations Foodies N My Sauced Up Crew! Here is the Plate of The Day: Pho-Inspired Beef N Rice! Enjoy! Would you try this? #ItHappensInTheKitchen #TAOTNSTK #Streamer #TwitchStreamer #Twitch #BlackFoodie #BlackFoodieFinder #Food #FreshFood #GoodFood #BlackFoodiesNetwork

2 likes

Guide to Expanding Your Plate, Health, & GLOW🍒🍊🍌🍏

Every wellness girlie has heard the classics: “Eat the rainbow.” and “An apple a day keeps the doctor away.” But nobody ever tells you that your “rainbow” probably looks the same every single week. Red apples. Orange oranges. Yellow lemons. Green spinach. Blue blueberries. Purp

44 likes

Day 2 vegan diet :Spicy Chickpea Power Plate 🌱🔥

Day 2 of fueling your body the right way 💪 This high-fiber, plant-powered meal keeps you full, energized, and supports healthy digestion. From protein-rich chickpeas to balanced meals throughout the day — this is how you stay consistent without feeling restricted. Simple. Nourishing. Effective.

3 likes

A Day on My Plate

These are the meals that I eat during my maintenance phase of weight training. Maintenance phase is when you are attempting to maintain the weight or muscle size that you’re currently at. I am vegetarian so meeting my macros is possible through consuming beans, grains and nut butters! #fitnessa

365 likes

Savory Dinner Plate🤍

#AestheticLifestyle #ThatGirlLife #SummerAesthetic #DayInMyLife #AmoreAesthetic

2 likes

A 'Tiffany Plate: Day1' meal featuring a variety of foods. It includes red bell peppers, broccoli, pickles, carrots, cucumbers, cottage cheese with mustard, sausages, pineapple, hard-boiled eggs with seasoning, and mandarin orange segments, arranged on a white plate.

Tiffany Plate: Day1

I never really jump on these diet trends but this one looked good and easy. Trying it, let’s see how many lbs I lose. #weightlossjouney #tiffanylunchplate #healthandwellnesslifestyle

526 likes

Build your plate, build your health 🥗✨

Healthy eating doesn’t have to be complicated. Half your plate with colorful vegetables 🥦🥕, a quarter with lean protein 🍗🐟, and a quarter with smart carbs 🍚🌾. Small balanced choices like this help fuel your body, support your energy, and keep you feeling satisfied throughout the day. Consist

50 likes

Day on my plate 🍽️🪩

Full day of eating, 6 weeks out from my next body building show! #gymgirlfoodroutine #whatieatinaday #fulldayofeating #gymgirl #bodybuilding

974 likes

A day on my plate

Balanced and delicious #growwithgab #nutritioncoach #fdoe

57 likes

Vibration plate= relax and warm up for the day.

0 likes

VibePlate Therapy

Movement isn’t optional. It’s essential. Your lymphatic system depends on it to drain toxins, support immunity, and keep everything flowing. That’s why I’m such a big believer in daily exercise, walking, stretching... anything that gets your body moving. And for those times when movement is

3 likes

100g protein Omad Plate.

This the kind of plate that changed my body. High protein. Real food. That’s the formula. 💪🏽 #omadcoach #wholefoods #Lemon8 #lemon8challenge

257 likes

A DAY ON MY PLATE 🍽️

#fitness #food #whatieatinaday #Gym #healthy

42 likes

Snack plate ideas 🫛🍒

Can y’all tell I always look forward to this part of the day 🤭 #snackplate #snacksrecipe #easyrecipe #wholefoods #skinfood #whatieatinaday #fyp #vivianunice #creatorsearchinsights

8 likes

Snack plate day 12

1 like

Beyond Serums- My Anti-Aging Plate Edit! 🍽️✨

Ever wonder how to actually reverse the clock using just what’s on your plate? It’s all about loading up on specific botanical extracts that support cell function and help keep your skin looking vibrant. I’ve been obsessed with this "internal skincare" mindset lately, which is why I usually

2 likes

what i eat in a day!!!that is all just one plate a

🍽🍓🍓🥑🥑🍠🍠😊🙃😝

1 like

A vibrant drawing of a fruit plate on a pink and yellow patterned tablecloth in a sketchbook, with text "DRAWING OF THE DAY Fruit Plate!" and a "SWIPE" arrow.

A sketchbook displaying a colorful fruit plate drawing, alongside Pilot Precise V5 pens and text detailing the art materials used: pens, markers, and Canson mixed media paper.

A sketchbook drawing of a fruit plate on a patterned tablecloth, with labels identifying each fruit: pink dragonfruit, grapes, papaya, watermelon, raspberries, orange slices, kiwi, and blueberries.

Drawing of the Day: Fruit Plate! 🍇🫐🍉

Today’s drawing of the day is a plate full of my clients favorite food on a decorated pink and yellow tablecloth! 🍊🥝 ✨ Materials: - Canson mixed media paper 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pens 🖊️ - POSCA Acrylic markers PC-3M ✍️ This was such a fun project! 🥰 My cl

839 likes

The Ultimate Morning Comfort Plate 🥓✨

A classic breakfast trio: Cinnamon-spiced French toast, fluffy scrambled eggs seasoned with black pepper, and crispy, savory bacon. This plate is for my Mom. Growing up, the smell of cinnamon and bacon in the kitchen meant it was a special morning. Making this for her now is a way to say thank y

6 likes

A low-calorie, high-protein Tiffany plate featuring chicken apple sausage, cottage cheese with mustard, apple slices, radishes, baby corn, cauliflower, broccoli, baby carrots, mini cucumber, and a black olive.

A high-protein Tiffany plate with a hard-boiled egg, Italian chicken sausage, cottage cheese with mustard and everything bagel seasoning, heart of palm, baby carrots, marinated artichoke hearts, black olives, and string cheese.

A low-calorie Tiffany plate featuring Lil' Smokies, cottage cheese with mustard and everything bagel seasoning, a hard-boiled egg, heart of palm, cauliflower, baby corn, baby carrots, cucumber, and a pickle.

Tiffany Plate Ideas | Low Calorie | High Protein 🥗

Hey, my name is Tiffany too, and I’m loving these plates! I have always been a snacker and couldn’t figure out why I always felt hungry. After trying these high protein and fresh fruit and veggie plates, it has helped me a ton! It was the protein my body was needing. I am down to only one snack a d

2748 likes

my man's plate after along day at work 🥰❤️😘

2 likes

5 moves, 1 plate! Lets go!

5 Moves, 1 Lifepro Vibration Plate, Total Body Burn! 🔥 Get ready to sculpt, tone, and strengthen in just minutes a day. Who’s hopping on the plate with me today? 💪✨ #VibrationPlateWorkout #homeworkout #FullBodyBurn #lemon8review #Lymphaticsupport

26 likes

Sleep? She didn't make the plate 🍇✨

Girlies who eat at midnight are built differently and I will NOT be taking questions. The snack plate said "forget your bedtime" and honestly? She was right. #foodforsleep #hungryatnight

4 likes

🥩🍳 POWER PLATE MORNINGS 💪✨

Start your day with a high-protein breakfast that’s as nourishing as it is delicious. Whether you’re fueling a workout or powering through a busy morning, this plate has your back! 🔹 What’s on the plate: ✔️ Juicy steak – packed with high-quality protein + iron ✔️ Fluffy scrambled eggs – rich i

1348 likes

Low Calorie Snack plate

Mini Cucumbers and Hummus! Ingredients 2 mini cucumber (one cucumber is about 5 to 10 calories) 1 hummus snack pack (the Kirkland brand is 170 calories) Key Highlights Healthy Fats: The hummus is primarily made of chickpeas and tahini (sesame paste), providing heart-healthy monounsatura

39 likes

A classroom bulletin board features a 'EVERY CHILD IS AN ARTIST' banner and numerous pre-K paper plate apple core crafts. Each craft has red painted edges, white centers with seeds, green leaves, and a yellow lemon slice. A 'Easy peasy lemon squeezy' sign and lemon decorations complete the display.

Paper plate apple core ! September pre-K craft

#lemon8diarychallenge today our pre k classes made the cutest little apple cores from a paper plate ! The kids were amazed at how we went from a round. Heap paper plate to an adorable apple core ! SUCCESSFUL SCHOOL DAY ! #schoolcrafts #preschoolactivities #preschool teacher #johnnyapple

15 likes

A plate of good meal a day keep the doctor away

13 likes

I Turned Clay Into a Teddy Bear Mug & Plate — Here

✨ Cute Clay Series – Episodes 1 & 2 These are the first pieces from my new collection: a teddy bear mug and plate, both hand-sculpted with so much care and softness 🧸🤍 The little bear climbing the mug and the one holding a heart are meant to bring a little joy to your day. I hope they insp

6 likes

Cajun butter crawfish plate 🦞🌽

Ingredients: 2–3 lbs cooked crawfish (or frozen, thawed) 1–2 ears corn (cut into halves) 3 tbsp butter 1 tbsp Cajun seasoning (like Slap Ya Mama or Old Bay) 1 tsp garlic powder (or 2 cloves fresh garlic) ½ tsp paprika Directions: Boil corn in salted water for about 8–10 minutes, then drain.

21 likes

Your dream body is built on your plate.

I always say it: I work out… but it’s my nutrition that makes the biggest difference. Food first, movement second — that combo is what keeps me strong, consistent, and feeling good in my busy mom life. Simple meals, home workouts during nap time… that’s how I show up for me every day. 💛 #nutr

16 likes

3pm snack plate 🍊🥜🍎

Best time of the day🙂‍↕️ #snackplate #charcuterie #3pmsnackplate #girldinner

79 likes

Ending the day with a plate full of comfort 🥂🍝

My favorite food in the world is Shrimp pasta ︎ ✭ Ingredients: Grilled Shrimp, Penne pasta, sliced green peppers 😍 #food🙌🔝 #THATgirl #dinners served. #won #princesstreatment

8 likes

See more