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Sleep a day, plate a day.

# Post receiving summer # Trending # Breakfast

4/23 Edited to

ในช่วงซัมเมอร์ อาหารเช้าถือเป็นมื้อสำคัญที่ช่วยเติมพลังให้กับวันใหม่ได้อย่างดี หลายคนเลือกเมนูง่าย ๆ ไม่ซับซ้อน แต่ยังคงความสดชื่นและเข้ากับบรรยากาศร้อน ๆ ได้อย่างลงตัว เช่น น้ำผลไม้สด ซีเรียลกับโยเกิร์ต หรือผักผลไม้ตามฤดูกาลที่หาซื้อได้ง่ายในราคาย่อมเยา สำหรับผม การเตรียมอาหารเช้าในช่วงนี้จะเน้นเมนูที่สามารถปรับเปลี่ยนได้ตามวัตถุดิบในมือและความชอบ เช่น แกงจืดใส่ผักสด หรือข้าวต้มร้อน ๆ ที่แสนจะช่วยเพิ่มความอบอุ่นใจในตอนเช้า นอกจากนั้น การเลือกอาหารที่มีประโยชน์และง่ายต่อการย่อยก็สำคัญไม่น้อย เพราะสภาพอากาศร้อนอาจทำให้ระบบย่อยอาหารทำงานช้าลง นอกจากนี้ การดื่มน้ำให้เพียงพอก็เป็นสิ่งที่ไม่ควรมองข้ามในการรับมือกับซัมเมอร์ เพราะการรักษาความชุ่มชื้นช่วยให้ร่างกายทำงานได้อย่างเต็มที่และลดความเสี่ยงจากอาการล้าได้ดีทีเดียว สำหรับใครที่อยากลองทำอาหารเช้าง่าย ๆ รวดเร็ว ลองหาแรงบันดาลใจจากไอเดียวันละละเมอวันละจาน ที่ไม่เน้นความซับซ้อนแต่เน้นความพอดีและสุขภาพนะครับ จะช่วยให้เรามีความสุขกับมื้อเช้าอย่างแท้จริงในทุกวันของฤดูร้อนนี้

🍳 Clean Eating Breakfast Plate 🥑

Start your day with whole, nourishing foods that keep you full & energized ✨ On the plate: • 🥑 Avocado & Egg Toast (whole grain bread, creamy avocado, and a protein-packed egg) • 🍓 Fresh Fruit Medley (banana slices, blueberries, strawberries) 💡 Why this works for c

946 likes

🍑 Want Bigger Glutes? Start With Your Plate.

🍓 GROWTH TIP OF THE DAY 🍓 You can’t build glutes without fuel. 💖 If you’re trying to grow your glutes, gain healthy weight, or build curves, don’t skip meals. Your body needs protein, carbs, and healthy fats to support muscle growth. My favorite glute-growth meal combo: ✨ Protein ✨ Carbs

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Ingredients for pasta making, including eggs and flour, next to a La Dotta Pasta Class Booklet and a pen, highlighting a Michelin Plate awarded class for 1,900+ baht per person.

A close-up view of flour in a bowl with three bright orange egg yolks and some egg white, ready to be mixed for fresh pasta dough.

A perfectly kneaded, smooth, and vibrant orange ball of fresh pasta dough resting on a marble countertop, ready for wrapping and freezing.

เรียนทำพาสต้ากับร้านที่ได้รางวัล Michelin Plate @La Dotta 🍝

La Dotta Pasta Bar & Store (Thong Lo) สำหรับคนที่หากิจกรรมในวันว่างอยากแนะนำ class เรียนทำพาสต้าเส้นสดกับ La dotta เป็นร้านพาสต้าที่ได้ Michelin Guide หลายปีซ้อน รับประกันว่าอร่อย และดั่งเดิมจริงๆ ที่เราจองเป็น Pasta 101 สำหรับมือใหม่ค่ะ เชฟจะสอนตั้งแต่การผสมแป้ง การตีแป้ง และนวดแป้งเลยค

128 likes

a day on my plate

#whatieatinadayhealthy #healthyfood #wieiad #wieiadrealistic

166 likes

A day on my plate💛

#whatieatinaday #pcos #autoimmunehealing

141 likes

A vibrant drawing of a fruit plate on a pink and yellow patterned tablecloth in a sketchbook, with text "DRAWING OF THE DAY Fruit Plate!" and a "SWIPE" arrow.

A sketchbook displaying a colorful fruit plate drawing, alongside Pilot Precise V5 pens and text detailing the art materials used: pens, markers, and Canson mixed media paper.

A sketchbook drawing of a fruit plate on a patterned tablecloth, with labels identifying each fruit: pink dragonfruit, grapes, papaya, watermelon, raspberries, orange slices, kiwi, and blueberries.

Drawing of the Day: Fruit Plate! 🍇🫐🍉

Today’s drawing of the day is a plate full of my clients favorite food on a decorated pink and yellow tablecloth! 🍊🥝 ✨ Materials: - Canson mixed media paper 5.5” x 8.5” size 📖 - Pilot precise V5 rolling ball pens 🖊️ - POSCA Acrylic markers PC-3M ✍️ This was such a fun project! 🥰 My cl

841 likes

😴 Clean Eating & Better Sleep 🌙

😴 Clean Eating & Better Sleep 🌙 Did you know that what you eat during the day can have a big impact on how well you sleep at night? ✨ Clean eating may help: 🥗 Reduce late-night sugar crashes 💤 Support deeper, more restful sleep ❤️ Help balance blood sugar levels overnight 🧠 Improve mood an

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A classroom bulletin board features a 'EVERY CHILD IS AN ARTIST' banner and numerous pre-K paper plate apple core crafts. Each craft has red painted edges, white centers with seeds, green leaves, and a yellow lemon slice. A 'Easy peasy lemon squeezy' sign and lemon decorations complete the display.

Paper plate apple core ! September pre-K craft

#lemon8diarychallenge today our pre k classes made the cutest little apple cores from a paper plate ! The kids were amazed at how we went from a round. Heap paper plate to an adorable apple core ! SUCCESSFUL SCHOOL DAY ! #schoolcrafts #preschoolactivities #preschool teacher #johnnyapple

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a day on my plate 🍓🥑🍇🍉🍋

everything i ate today: • breakfast (eggs, bagel, hash brown, fruit, avo) 🥯🍳 • lunch (caesar salad, chicken cutlet) 🥗🍗 • mid day (strawberry matcha) 🍓🍵🥥 • dinner (in n out onion burger dupe, fries) 🍔🍟 • dessert (sweet potato brownies) 🍠🍦🍫 I don’t track calories, macros, or protein. I try my

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How I Construct My Plate as a Nutritionist 🫶

Here’s my simple blueprint for building meals that keep my energy steady and my mood balanced all day: start with low glycemic carbs (like brown rice) to avoid blood sugar spikes, pile on plenty of colorful veggies (steamed zucchini is my fave), add lean protein (hello, salmon fillet!) to keep me f

1699 likes

Plate loaded chest press till failure 😮‍💨💪🏽

#chestday #gym #fitness #bodybuilding #fyp

21 likes

Power Protein Breakfast Plate

Power Protein Breakfast Plate 🍳 Fuel your day with this quick, high-protein breakfast win! Ingredients: 1 whole egg 2 egg whites 1 cup fresh spinach ½ cup sliced mushrooms 4–5 large fresh strawberries, halved 1 tsp olive oil Salt and pepper, to taste Optional: red pepp

995 likes

Eating Everything on the Plate: Let’s Go!

#inclinebench #chestday #upperchest #gymmotivation #juniorkefitness

8 likes

Vibration plate= relax and warm up for the day.

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Day on my plate 🍽️🪩

Full day of eating, 6 weeks out from my next body building show! #gymgirlfoodroutine #whatieatinaday #fulldayofeating #gymgirl #bodybuilding

977 likes

A day on my plate 🥣🍓🥑🥬

A day on my plate 🥣🍓🥑🥬 Shorts：https://coralcanton.com/ It’s by Coralcarton($24） Free shipping over US！ #coralcanton #balanceddiet #foodfreedom #highproteinmeals

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HOT GIRLYS CHEAT SHEET FOR A BALANCED PLATE✨🍓🥦

A lot of times, us gym girlies (yes, me included!!) focus more attention on MACROnutrients (protein, carbs, fat) and forget about the important function that micronutrients play in supporting our overall health🫐🍋🥬 Making this mistake myself actually led to several problems with my hormones, live

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A person with tattoos takes a mirror selfie in a gym, wearing a black sports bra and shorts. Gym equipment like treadmills and ellipticals are visible in the background. The text 'A day on my plate' is overlaid.

A white plate holds scrambled eggs with spinach, sliced tomatoes, and two pieces of toasted bread. A dog's face is peeking into the frame from the top. The text 'Breakfast: High-protein bread Egg scramble Potatoes' is overlaid.

A dining table is set with multiple plates of crab legs on ice and various sushi rolls. Glasses, cutlery, and other table settings are visible. The text 'Business lunch: Crablegs + sushi' is overlaid.

A day on my plate

Every day is a little different, but this is a pretty typical day for me ☺️ #healthymeals #healthyhabits #gymgirl #cleaneating

108 likes

Day 1 Of My Tiffany Plate

#whatdidyoulasteat

536 likes

Memorial Day plate 🇺🇸

Ribeye steaks, mac and cheese, collard greens, country-style ribs, smoked chicken wings, rice, and cornbread all seasoned up with CMX flavor. Good food. Good energy. Good people. #FlavorsFirstChoice #ChefMadeCMX #MemorialDay #SouthernCooking #FoodCreator

69 likes

I Turned Clay Into a Teddy Bear Mug & Plate — Here

✨ Cute Clay Series – Episodes 1 & 2 These are the first pieces from my new collection: a teddy bear mug and plate, both hand-sculpted with so much care and softness 🧸🤍 The little bear climbing the mug and the one holding a heart are meant to bring a little joy to your day. I hope they insp

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Plate A Day

Greetings and Salutations Foodies N My Sauced Up Crew! Here is the Plate of The Day: Pho-Inspired Beef N Rice! Enjoy! Would you try this? #ItHappensInTheKitchen #TAOTNSTK #Streamer #TwitchStreamer #Twitch #BlackFoodie #BlackFoodieFinder #Food #FreshFood #GoodFood #BlackFoodiesNetwork

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A low-calorie, high-protein Tiffany plate featuring chicken apple sausage, cottage cheese with mustard, apple slices, radishes, baby corn, cauliflower, broccoli, baby carrots, mini cucumber, and a black olive.

A high-protein Tiffany plate with a hard-boiled egg, Italian chicken sausage, cottage cheese with mustard and everything bagel seasoning, heart of palm, baby carrots, marinated artichoke hearts, black olives, and string cheese.

A low-calorie Tiffany plate featuring Lil' Smokies, cottage cheese with mustard and everything bagel seasoning, a hard-boiled egg, heart of palm, cauliflower, baby corn, baby carrots, cucumber, and a pickle.

Tiffany Plate Ideas | Low Calorie | High Protein 🥗

Hey, my name is Tiffany too, and I’m loving these plates! I have always been a snacker and couldn’t figure out why I always felt hungry. After trying these high protein and fresh fruit and veggie plates, it has helped me a ton! It was the protein my body was needing. I am down to only one snack a d

2765 likes

VibePlate Therapy

Movement isn’t optional. It’s essential. Your lymphatic system depends on it to drain toxins, support immunity, and keep everything flowing. That’s why I’m such a big believer in daily exercise, walking, stretching... anything that gets your body moving. And for those times when movement is

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Build a balanced plate in under 30 seconds

Building a balanced meal doesn’t have to be complicated. Think of your plate like a simple formula: ✨ Protein – keeps you full and supports muscle + hormones ✨ Healthy fats – support brain health and stabilize blood sugar ✨ Fiber-rich carbs – give your body energy and support gut health ✨

548 likes

Build your plate, build your health 🥗✨

Healthy eating doesn’t have to be complicated. Half your plate with colorful vegetables 🥦🥕, a quarter with lean protein 🍗🐟, and a quarter with smart carbs 🍚🌾. Small balanced choices like this help fuel your body, support your energy, and keep you feeling satisfied throughout the day. Consist

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The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$