Chicken and Rice Bowls
Chicken and Rice Bowls 🍗🍚
Spicy Seasoned Chicken with Cilantro Lime Rice
Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal, this is worth every bite! Enjoy!
Servings: 5
Serving Size: 200g rice, 80g beans, 90g peppers/onions, 170g chicken, 2 tbs sauce
Macros: 830 cal, 64g P, 37g F, 86g C
Price per Serving: $3.60
Estimated Cook Time: 60 minutes
Spicy Seasoned Chicken 🍗
-2 1/2 lbs chicken thighs, boneless and skinless
-2 tbs avocado oil
-1 tbs onion powder
-1 tbs garlic powder
-1 tbs ground cumin
-1 tbs smoked paprika
-1 tbs dried oregano
-2 tsp chili powder
-2 tsp salt
-2 tsp pepper
-1 tsp cayenne pepper
Instructions:
-add chicken to a bowl with listed items; mix well
-bake on a wired rack at 400F for 30 min until internal temp is 165F
-rest for 10 min before cutting
Cilantro Lime Rice 🍚
-2 cups uncooked white rice
-3 cups chicken bone broth
-1/2 cup chopped cilantro
-3 tbs avocado oil
-3 limes
-2 tsp salt
-dried bay leaf
Instructions:
-add washed rice and broth to a rice cooker; top with a dried bay leaf and cook until light and fluffy
-transfer to a bowl; mix with the rest of the ingredients listed
Black Beans 🫘
-two 15-oz. cans unsalted black beans
-16 oz. water
-same exact seasonings and measurements as chicken listed above
Instructions:
-add beans to a pot with seasonings and water; mix well and cover with lid
-simmer on low heat for 10-15 min until tender
Peppers & Onions 🫑
-3 bell peppers, thinly sliced
-1 large red onion, thinly sliced
-2 tbs avocado oil
-1 tsp dried oregano
-1 tsp salt
-1 tsp pepper
Instructions:
-add everything to a bowl; mix well
-sauté in a pan on high heat until tender
Creamy Spicy Lime Sauce 🌶️
Ingredients:
-1/2 cup mayo or Greek yogurt
-hot sauce of your choice
-juice of half a lime
Instructions:
-add above ingredients into a small bowl and mix together well
Beyond just a recipe, I've found these chicken and rice bowls to be an absolute game-changer for my fitness journey. They truly embody efficient meal prep, saving me so much time during busy weeks. If you're like me, always looking for high-protein, healthy options that don't break the bank, you're in the right place! Achieving "GOOD LOGISTICS" in meal prep is key, and getting this entire spread done in just "ONE HOUR" makes it incredibly practical. Once cooked, I portion everything into individual containers. These bowls stay fresh in the fridge for up to 4-5 days, making my weekday lunches and dinners completely stress-free. Always remember to ensure your chicken reaches a safe "INTERNAL TEMPERATURE" of 165°F when baking to guarantee food safety. One of the best things about these chicken and rice bowls is how adaptable they are to different fitness goals. For those focused on bodybuilding or needing more calories, consider adding a side of avocado for healthy fats or an extra scoop of the flavorful "CILANTRO LIME RICE." You can also sprinkle on some cheese or add a dollop of Greek yogurt to the sauce for an even creamier texture and a protein boost. If you prefer a 'plain' version, simply adjust the spices – maybe less cayenne for a milder kick – or use a lighter vinaigrette instead of the creamy lime sauce. To boost the nutrient profile and add more vibrancy, I often toss in extra roasted vegetables. Bell peppers, broccoli florets, corn, or even some shredded carrots can make these bowls even more "colorful" and satisfying, easily turning it into a "fitness meal prep chicken rice vegetables bowl." If you prefer a different cooking method for the chicken, grilling is a fantastic option. Just marinate your chicken with the same spices and grill until cooked through. It adds another layer of smoky flavor that's really delicious. What about enjoying them cold? Absolutely! I often pack mine for a quick lunch at work or after a gym session. The flavors meld beautifully, making it a refreshing option, especially the fresh cilantro lime rice. If you prefer them warm, a quick zap in the microwave for 1-2 minutes is all it takes. The convenience of a "cold chicken rice bowl meal prep" is seriously underrated! Seriously, the fact that these are "PACKED WITH A TON" of protein and come out to just "$3.60" per serving is incredible. It makes sticking to a healthy, high-protein diet so much easier and more affordable. Cutting the chicken into "BITE-SIZED PIECES" also makes "BUILDING OUR BOWLS" and eating them on the go super easy. I hope you give this recipe a try and find it as beneficial for your meal prep routine as I have!
Just made it for my week! Had to try it and it’s so good! I used chicken broth because it’s what I had