Ember❤️‍🔥

723 followers

Follow

Follow

Follow

1/2

0 saved

11

10

Full cos anyone?

18+ #cod #cosplay #maskedmen #simonghostrileycosplay #simonrileycosplay

2025/1/8 Edited to

Cosplay has rapidly evolved into a multifaceted hobby and cultural phenomenon, merging creativity with fan engagement. In 2023, we see vibrant trends influenced by popular games, movies, and anime, with characters like Simon Ghost Riley from 'Call of Duty' gaining immense traction. The hashtag #cosplay connects thousands of enthusiasts, fostering a strong sense of community. Some cosplay enthusiasts focus on creating accurate costumes, while others emphasize unique interpretations of their favorite characters. Additionally, cosplay events and conventions around the world have witnessed a resurgence, offering platforms for creators to showcase their work and meet others. In recent years, inclusivity and diversity have become integral to the cosplay community, where all fans feel welcomed to express their love for their favorite characters. Online forums and platforms like Lemon8 help facilitate these connections, allowing users to explore creative content related to masking techniques, character portrayal, and more. This creative space not only celebrates craftsmanship but also encourages dialogue and sharing within the community.

Related posts

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

PCOS Hormone Balance Drink Recipe 💕

Give your body a refreshing boost with this PCOS-Friendly Balance Water! Packed with hormone-supportive and hydrating ingredients, this blend helps with bloating, sugar cravings, and energy dips. 🌿 Why This Works for PCOS: Cinnamon: Helps support healthy blood sugar and may ease cravings.

1521 likes

PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

2529 likes

how I got diagnosed with PCOS

my doctor told me I was fine, but I wasn’t fine! I knew something was wrong and it wasn’t just “my anxiety” … I got an ultrasound to see if I had any cysts on my ovaries & everything looked great even though I was having terrible cramps! I saw a holistic doctor who specialized in hormon

1010 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1691 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2076 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1131 likes

Labs to request: PCOS edition

as someone who has been diagnosed with PCOS, these are the labs I highly suggest you request from the doctor! knowledge is POWER!!! #lemon8partner #embracingvulnerability #pcos #bloodlabs #lemon8challenge

3319 likes

An ultrasound image showing internal body structures, likely ovaries, with text overlay "A Life I did not Ask for Living with PCOS." The image illustrates the medical aspect of living with Polycystic Ovary Syndrome.

An infographic detailing various signs and symptoms of Polycystic Ovary Syndrome (PCOS), including irregular periods, cysts, cramping, hair growth, hair loss, acne, psychological stress, fatigue, pelvic pain, and rapid weight gain.

A side-by-side comparison of a person's abdomen, showing "My normal stomach" on the right and "My PCOS stomach (Two weeks out of the month)" on the left, illustrating bloating associated with PCOS.

Living with the Burden of PCOS 💭

Good morning everyone, I am typing this in my bed as I have had to take another day off of work due to this condition. Yesterday, I could not even be on my phone as the pain was so bad that I passed out twice from it. 1500mg of prescribed naproxen (over the limit) did not even work to get ri

1447 likes

This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.

Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.

✨1 Week Workout Guide for the PCOS girlies ✨

⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss

748 likes

Living with pcos and endometriosis

The daily struggle of living with pcos and endometriosis. Nobody tells you how hard it is to not only have both of these but go through surgery and alter your life. Nobody tells you how these affect your mood swings, it controls how happy sad and mad you are. Just when you want to change work out a

132 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

776 likes

A woman takes a mirror selfie, with text overlay "Lessons I learned getting Diagnosed w/ PCOS." She wears a black sweater and blue jeans, with heart doodles and a light blue outline around her.

A woman takes a mirror selfie, with text overlay "It's okay to feel overwhelmed" and advice on processing a PCOS diagnosis with grace.

A woman smiles with closed eyes outdoors, with text overlay "Your diagnosis does NOT define you" and encouragement about navigating PCOS with strength.

💛 Safe Space: Getting Diagnosed with PCOS 💛

To anyone who has recently been diagnosed with PCOS, I want you to know that you are not alone💕 Whether you’re feeling overwhelmed, confused, or even relieved to finally have answers, this is a safe space for you to process your journey and feel supported. Here are a few things I’ve learned tha

90 likes

Basic foods for PCOS

Quick guide to foods that support managing PCOS by helping balance hormones and keep blood sugar stable. It highlights options like whole grains, lean proteins, healthy fats, fruits, vegetables, and seeds that can reduce inflammation and improve overall wellness. Adding these foods into your daily

422 likes

My PCOS Morning Routine That Helped Me Lose 15 lbs

If your mornings feel chaotic, inflamed, or exhausting… this is for you. I’ve lost 15 lbs, balanced my hormones, and finally feel like me again — not because I worked harder, but because I worked smarter. Here’s exactly what I do every morning as a girl with PCOS on a weight loss journey — habi

55 likes

A full day of eating for PCOS ✨

When it comes to PCOS, diet is extremely important! A big part of PCOS is insulin resistance and diet is essential to managing blood sugar. I try to eat a low carb diet to reduce blood sugar spikes! I take apple cider vinegar shots before meals to also reduce blood sugar spike and it helps a l

273 likes

A hand holds a pregnancy test showing a single line, indicating "Not pregnant." The word "PCOS" is overlaid, with a pink arrow pointing to the negative result, reflecting the user's struggle with conception.

Five purple pregnancy test sticks, labeled 20, 21, 22, 24, and 25, are displayed on a floral notebook. All tests show negative results, illustrating repeated attempts to conceive.

A close-up of a home fertility test kit, labeled "SpermCount," shows a clear plastic top with a purple liquid and icons related to sperm analysis, indicating fertility assessment.

does anyone have any recommendations on how to conceive with PCOS? i have very irregular cycles (i usually go months without a period) and i have been TTC for over two years now. i have been taking supplements and they haven’t seemed to help. i go to the OB next month to get checked out but i want

829 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3838 likes

The cover of the book 'A Court of Silver Flames' by Sarah J. Maas, featuring a black and orange design with green text and a stylized mask.

A handwritten table in a notebook listing chapter numbers and corresponding page numbers for the paperback version of 'A Court of Silver Flames', from the prologue to chapter 65.

A handwritten table in a notebook, continuing the chapter and page number list for 'A Court of Silver Flames' from chapter 66 to 80, ending with 'THE END'.

ACOSF Chapter Page Numbers

A Court of Silver Flames. I made a goal this year to track my reading each day. I didn’t have the physical copy of the books in the ACOTAR series and I couldn’t find the chapter page numbers ANYWHERE. But what I DID find, were a TON of others with the same problem. So I bought the books and wrote d

8 likes

✨ PCOS Friendly Foods! ✨

🌺 Living with PCOS can be challenging, but the right foods can make all the difference in how you feel. 🌿✨ 🥗 From leafy greens to healthy fats, I’ve rounded up some of the best PCOS-friendly foods that can help balance hormones, reduce inflammation, and keep your energy levels steady! ✨Incor

585 likes

A side-by-side comparison shows a woman's body transformation from December 2023 to July 2024, illustrating progress in her PCOS and body recomposition journey. The image is titled "PCOS & BodyRecomp Workouts & Meal Plan for August."

A detailed workout schedule for August, specifically Weeks 3, 4, and 5 (De-Load Week), outlining daily activities like Pilates, weight lifting (upper, lower, full body), and soft cardio, with specific exercise details and rest days.

A workout intensity guide showing sets, reps, and effort percentages (e.g., 4x8 at 80%, 5x5 at 85%). A handwritten note advises users to be gentle with themselves and adjust effort based on personal capability, suggesting starting at 65-70% effort.

PCOS&BodyRecomp: Workouts & Meal Plan for August✨🫶

✨🩵 Hey everyone! I’m excited to share my workout routines and meal plans for August. This approach has been pivotal in helping me break through the 300lbs mark, and I hope it can inspire and support anyone on their own journey. 💁🏽‍♀️✨Why It Works for Me: Adjusting my workout and meal plans to

736 likes

PCOS was never “just an ovary problem.”

PCOS was never “just an ovary problem.” Today, experts announced a new proposed name for PCOS: PMOS — Polyendocrine Metabolic Ovarian Syndrome. And honestly? Women with PCOS have been saying this for YEARS. Because it doesn’t just affect your ovaries. It affects your entire body. Yo

155 likes

does anyone have any recommendations on how to conceive with PCOS? i have very irregular cycles (i usually go months without a period) and i have been TTC for over two years now. i have been taking supplements and they haven't seemed to help. i go to the OB next month to get checked out but i w

196 likes

my PCOS journey ✨

I honestly never expected this … I always thought I had normal periods and that my hormones were balanced until last year! I started getting more cystic acne in my jawline, PMS got worse, period cramps became debilitating, my mood & anxiety were so bad, and I was just constantly bloated!

576 likes

My 3 Favorite PCOS-Friendly Snacks

Finding the right snacks with PCOS can be tricky — I always look for something that keeps me full, balances blood sugar, and still feels like a treat. Here are my go-to picks: 1️⃣ Greek Yogurt Bites – high in protein, refreshing, and perfect when I want something cold & creamy. 2️⃣ Almonds

162 likes

How I Manage My PCOS While Working Full-Time

Managing PCOS with a full-time job isn’t always easy — but small, consistent habits help me stay balanced. I prep meals ahead, keep water near me, snack smart, and never skip my inositol. Even on busy days, my health stays on the list. #PCOSRoutine #WorkingWithPCOS #InositolSupport #Wom

180 likes

A plate featuring grilled chicken or fish with roasted vegetables like zucchini and bell peppers, alongside fresh greens. The text overlay reads "PCOS Food List Your go-to list for hormone balance," indicating healthy eating for PCOS.

A white bowl filled with yogurt, raspberries, and granola, with other fruits in the background. The text highlights "STEP #1 Low-GI grains & berries Helps balance insulin & support ovulation," illustrating a PCOS-friendly breakfast.

A plate with a fried egg, sliced avocado, quinoa, and a cucumber salad. The text states "STEP #2 Healthy fats + protein combo Supports hormones & keeps you full," showcasing a balanced meal for hormone regulation.

Simple PCOS Meals That Work for Me

I’ve spent a long time exploring what works for my PCOS — from food and supplements to workouts. I’ve tried a lot. But these two simple meals are the ones I keep coming back to. They’re satisfying, easy to make, and actually help me feel good. 🥣 Balance Bowl Smoothie A mix of low-GI oats, uns

58 likes

A full day of eating for pcos ✨

I know how hard it is to find meal ideas with PCOS, and I love seeing these kinds of posts, so I made one of my own 🖤 This is what I ate in a day as a plus-size girl with PCOS (working with a nutritionist + still healing after surgery): ☕ Pre-gym snack – Cold brew Koia protein shake 🍌 Breakf

66 likes

Anyone here working remotely in travel?

Anyone here working remotely in travel? I’m loving mine booking holidays, flights & gorgeous hot tub lodges from home 🛁 Zero experience needed when I joined (full training!), super flexible & great support. The personal travel deals are the cherry on top 😍 #travel #vacation #famil

2 likes

My PCOS Journey: Full Timeline Breakdown 🏥🏃‍♀️🩺

#HealthTips #lemon8challenge It has been a long road, but I am finally coming to terms with my PCOS diagnosis. I am now on the journey towards losing the weight I have gained for health reasons and benefits. One of the biggest things I'd suggest for anybody going through this is to

38 likes

How my face went from this…. To this with PCOS

I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat

8868 likes

A hand holds a green iced drink in a clear cup, set against an outdoor cafe background. The image introduces "3 snacks That support PCOS girilies," highlighting the article's focus on nourishing foods for PCOS health.

Various food items, including a sushi roll and a wrap, are displayed on a black table. The text promotes "Hummus & Veggies" as a PCOS-friendly snack, noting its protein, fiber, and low glycemic index for managing insulin levels.

Two cups of Greek yogurt with berries and other toppings are placed on a wooden outdoor table. The text highlights "Greek yogurt & berries" as a source of protein and probiotics, crucial for gut health and managing PCOS.

3 Snacks to Eat That Support PCOS Health 🌿✨

Living with PCOS can be challenging, but nourishing your body with the right foods can help balance hormones and reduce symptoms.... Eating well with PCOS doesn’t have to be complicated. These snacks are simple, quick, and full of nutrients that support hormone balance and overall wellness. Whic

29 likes

How I reduced PCOS belly bloat (no waist trainer!)

Everyone told me to exercise more, eat less carbs. But what really helped was focusing on support, not restriction. Anyone else feel this way? Drop a 💛 #runica #pcosrelief #bellybloatfix #lemon8truth #hormonefix

194 likes

Buy or Bye - PCOS edition

I’ve been seeing these around & thought why not do it for my #pcos girls! Keep in mind - you don’t need to make these changes all at once. To be 100% with you, I still occasionally have store bought bread or cereal or a coke. If you’re looking for a lifestyle change, these are good alterna

537 likes

A graphic titled 'under 15 minutes! PCOS HIGH-PROTEIN BREAKFAST' displays three recipe ideas: Yogurt Parfait (vanilla Greek yogurt, banana, peanut butter), Cottage Cheese Protein Pancakes (rolled oats, cottage cheese, eggs), and Cheesy Egg Scramble (eggs, shredded cheese, mushrooms, spinach), each with ingredient illustrations.

15 minute PCOS breakfast ideas! 💡

This is not my original post but I have PCOS and wanted to share this as it’s a great idea! If anyone knows who this post originated from please feel free to tag them as I do not know or have the @. Thank you! #pcosrecipe #pcosjourney #pcosdiet #polycysticovarysyndrome #pcosbaddie

654 likes

🌱 Struggling with PCOS? Natural Foods Can Help!

Managing PCOS can be tough, but the right foods can make all the difference. Including these nutrient-packed options in your daily routine may help support hormonal balance, reduce inflammation, and enhance overall health. Here are some of the best natural foods to help you on your journey: Oats:

69 likes

✨ Living with PCOS isn’t always easy

Polycystic Ovary Syndrome (PCOS) affects so many women, yet it’s often misunderstood. It’s more than irregular periods—it can impact hormones, weight, energy, mood, and fertility. 💛 Here’s what helps me manage and feel my best: 💪 Movement – gentle workouts, walking, or yoga to keep my body stro

1297 likes

How I lost 80 pounds in a year with PCOS

I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #

3093 likes

How to Lose 10lbs/Month with pcos

Losing weight with PCOS isn’t about starving or overtraining. It’s about working with your body instead of against it. Here’s what made the biggest difference for me: ✅ 1. Protein with every meal Getting 30g of protein in each meal helped me feel full longer and kept my blood sugar more stable.

383 likes

PCOS friendly meals 🤍

Hope this helps anyone that needs it! #pcos #pcosmeals #mealprep #healthyrecipes #pcosweightloss

355 likes

I have PCOS here are meals I eat that are helping

PCOS can be calmed down by eating better foods. These are meals that are full of variety and help my PCOS. I used to deal with lots of acne from it and slowly but surely I got to this place of glowing skin and you can too with the right foods. #pcos #pcosmeals #lemon8challenge #bakingf

35 likes

🌸 PCOS Girlies, this one’s for you 💕

Periods with PCOS can feel like a full-time job, so finding products that actually make those tough days a little easier is everything. These are my go-to cycle care essentials: 💜 Rael Organic Period Underwear 🔥 Rael Heating Patches ✨ Rael Pain Relief Roll-On 🩷 Pixie Feminine Wipes 💊 Pampri

14 likes

How I got pregnant with PCOS!!

After years of dealing with infertility due to PCOS we thought we had almost tried everything and was to the point of giving up on the hope of ever having a baby. One day I was scrolling on Amazon and came across this fertility supplement that had over 20,000 reviews of women just like me who got p

162 likes

PCOS + Wellness Routine

Lately, I’ve been rebuilding my PCOS supplement routine — not to chase perfection, but to create balance. Hormones, energy, gut health, and stress all play a part in this journey. And let’s be honest… consistency isn’t always easy. 🧠💥 Here’s what’s helping me: 📅 Dividing my supplements into 4 d

24 likes

See more