Pcos can... can heal.

Hello everyone

How are we going to share our experiences with Pcos today and take care of ourselves?

Previously, we had two months of menstruation, three months of age from the age of 27 to 28, and had surgery on the right ant wing of 5 cm in 2019, now 37 years old.

There was a time when I was looking for an infertile doctor, but it didn't help much because my girlfriend didn't want to go to do icsi because of the process. A lot and a lot.

Finally, release the chill, but focus on looking back to take care of your health more, adjust for a year, before returning every month, first period 34-38 days, until now back for 28 days, and the bleeding is to see that our inner health is really better. ☺️☺️☺️

🙌 how to do... over the past year

😌 corrected by adjusting food, reducing starch, reducing sugar, reducing white rice, reducing brew water, pearl tea, reducing candy bags, reducing process food, ultra processed food, reducing bakery, reducing fat, toasting, grilling, reducing a lot. We use the word reduce, not quit, just for a long time, eat, because if too stressed, these hormones have a negative effect.

❤️ take care of the mind not to stress for a long time, relieve stress, be very happy, choose to look at what is available, thank you for everything around 😊

👍🏻 Eat more protein. Focus on protein. Good fat.

Turn to eat vegetable juice too. Eat oatmeal breakfast. Other meals work, choose to buy useful food.

There are also vitamins, fish oil, vitamin C, etc., eating more for Healthy.

Apply sunscreen face and body everyday

🦮 lucky to have a dog, so I have to walk the dog in the morning and evening for 30 minutes at a time. I used to watch the clip. The doctor said to be in the sun for at least 10 minutes a day. In the open air, walking with a loved one is very useful to the body.

😴 sleep faster, try to sleep 6-8 hours a night.

🎧 turned to listen to more health care clips in order to deploy them.

I think it takes me to adjust the activity. It takes me not 3-4 months and will disappear. It takes me over a year to really adjust it to the activity.

Important Mindset adjustment ❤️

To think that taking care of our health for ourselves in the future will not be sick a lot, do not rely on medicine, can be healthy, travel a lot.

We really still lack yoga weight training. The next will try to make more

Pcos can disappear. It's really intended.

Who would be pregnant, we once consulted a doctor. Said that if it was PCOs, there was a chance to get diabetes at pregnancy too. It really should be healed before the stomach is best.

I hope this post will be useful to everyone.

# pcos # pcosgirl # pcos can restore # Is a pcos # Keep pcos