Automatically translated.View original post

414 followers

Follow

Follow

Follow

0 saved

1

Rice with thick egg chicken face🥗

# Chicken breast menu # Chicken face rice # heathyfood

2025/9/13 Edited to

หลายคนมักคิดว่าเมนูอกไก่จะน่าเบื่อและไม่มีรสชาติน่าสนใจ แต่ข้าวหน้าไก่ไข่ข้นเป็นตัวอย่างเมนูที่ทำให้อกไก่ดูน่ากินมากขึ้น โดยการใส่ไข่ข้นที่เนียนนุ่มเข้ามาช่วยเพิ่มรสชาติและความเข้มข้นให้กับเมนูนี้ การเลือกอกไก่สดที่ไร้หนังและไม่มีไขมันมาก จะช่วยให้เมนูนี้ยังคงคุณค่าทางโภชนาการสูงและเหมาะกับคนที่กำลังควบคุมน้ำหนัก การปรุงรสด้วยซอสโชยุ น้ำตาลแท้น้อย และเครื่องเทศสด เช่น ขิงและต้นหอม ยังช่วยเพิ่มระดับรสชาติให้กลมกล่อมโดยไม่ต้องใช้น้ำมันมากเกินไป สำหรับวิธีการทำไข่ข้นให้นุ่มละมุน ควรใช้ไฟอ่อนในการปรุงและคนไข่ให้เร็วและช้าแบบพอดี เมื่อไข่สุกแบบครีมมี่ก็ยกลงทันที เพื่อรักษาความนุ่มและชุ่มชื้นของไข่ นอกจากนี้ ยังสามารถเพิ่มผักสดหรือสลัดเคียงข้าง เพื่อเพิ่มไฟเบอร์และวิตามิน ทำให้มื้ออาหารสมดุลและครบถ้วนมากขึ้น ที่สำคัญเมนูนี้เหมาะกับทุกเพศทุกวัย และยังเป็นเมนูที่ทำง่าย รวดเร็ว สำหรับคนที่ไม่มีเวลาทำอาหารมาก ลองทำเมนูนี้แล้วคุณจะรู้สึกว่ายังมีอีกหลายวิธีที่อกไก่ไม่จำเป็นต้องจืดชืดและน่าเบื่ออีกต่อไปค่ะ

Related posts

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.

A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.

A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.

Easy & Quick Asian Weight Loss Meals w/ Rice ✨

✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w

4310 likes

🥢 Egg Roll in a Bowl—But Make It Better 🔥

A classic, but with BIG flavor upgrades—umami-packed, gingery, and just the right amount of heat. No rolling required. Let’s cook! Ingredients: * 1 lb ground beef (or ground turkey/chicken) * 3–4 garlic cloves, minced * ½ head cabbage, shredded * 3 green onions, chopped * 1 cup shredded car

6327 likes

Fried rice with chicken teriyaki 😋

Easy dinner idea or meal prep, chicken teriyaki with egg fried rice 🙌🏼 #bigbac #mealprep #dinnerideas #chickenrecipes

2648 likes

Homemade Hibachi Night✨ Steak, Chicken, Fried Rice

If you love hibachi but don’t want to leave your house, let’s make this restaurant-style hibachi at home👇🏻 Instructions: For the fried rice: • 2 cups cooked white rice (preferably day-old) • 1 egg • 1/2 cup frozen veggie mix • 1 tbsp butter • 3-4 tbsp soy sauce, adjust as needed

8246 likes

Butter Chicken - Easy at Home Recipe🇮🇳🍚🍛

I always get intimidated when a recipe has a lot of steps to follow like making butter chicken, but it’s actually very easy to make and SO tasty!!😍 Serves: 2 ✎Ingredients: *12oz chicken thighs *2 tbsp tomato paste *7oz canned tomato puree *3 tsp ginger paste *3 tsp minced garlic *10

2908 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3572 likes

How to Make Onigirazu (Rice “Sandwich”)

Lazy Girl Dinner (Ep. 3) Spicy Tuna Onigirazu 🍙🍣 - Think of it like a rice sandwich! Ingredients (makes 1 onigirazu): • 1 sheet of nori (seaweed) • ¾ cup cooked sushi rice (warm but not hot) • ¼ avocado, sliced • ¼ cucumber, thinly sliced (or julienned) &

2887 likes

Gochujang Chicken

Super simple and easy dinner idea! 🌶️🥢✨ Recipe: - Chicken Breast - Flour - Cornstarch - Baking Soda - 2 Eggs - Soy Sauce, low sodium - Mirin - Water - Honey - Gochujang Paste - Brown Sugar - Toasted Sesame Oil - Butter - Chinese 5 Spice - Smoked Paprika - Salt - Pepper - G

3557 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2099 likes

Cheesy Chicken Broccoli & Rice Casserole 🥦🧀

• 2 cups chicken breast (cut into bite-sized pieces or thin fillets) • 2 cups broccoli florets (fresh or frozen) • 2 cups cooked rice (white or jasmine) • 1 tbsp olive oil or butter (for searing) • 1 tsp garlic paste (or 2 minced cloves) • 1 cup

1948 likes

🍚 A Week of Big Bowl Rice Dishes 🍚

✨ Switch it up every day without repeating! ✨ 1️⃣ Soy-Braised Chicken Rice 💡 Tender chicken simmered in soy sauce for a rich, savory taste. 🔥 ~450 kcal 2️⃣ Beef and Enoki Mushroom Rice 💡 Juicy beef paired with chewy enoki mushrooms—hearty and satisfying. 🔥 ~500 kcal 3️⃣ Minced Pork and Soft

288 likes

✨Pepper Chicken Recipe✨

✨Pepper Chicken Recipe✨ Ingredients: - boneless chicken breast, cut into strips - 1 teaspoon soy sauce - 1 tablespoon oyster sauce - 1 tablespoon rice vinegar - 1 tablespoon cornstarch - 1 tablespoon crushed black pepper - 1 teaspoon chicken bouillon seasoning - 1 teaspoon onion powder

5068 likes

One Pot Sausage & Rice 🍚 RECIPE 🍚

This has become a favorite of mine! The kids weren’t a huge fan of the Cajun sausage, but it’s easy to swap it for non-spicy kielbasa! ➡️ Ingredients • 14 ounces Cajun seasoned kielbasa - sliced into rounds • 1/2 onion, diced • 1 red bell pepper, diced • 2 T olive oil • 1/2 tsp paprika • 1

1509 likes

The Best Louisiana Style Red Beans & Rice

The Best Red beans and rice 14oz Andouille sausage 1 Lb Dry Red beans or 3 Cans (15oz) drained red beans 2 Tbsp Butter 1 large Yellow Onion 2 celery ribs 1 small red bell pepper 1 small green bell pepper 8 cloves garlic 2 (32oz) Bottles or 7 to 8 Cups Chicken broth 2-4 Bay leaves S

65.3K likes

A hearty chicken lemon rice soup simmers in a pot, filled with shredded chicken, rice, diced carrots, and celery, being stirred by a wooden spoon.

The title "Hearty Chicken Lemon Rice soup" is displayed above the first part of the ingredient list on a black background, including chicken, bay leaves, onions, garlic, shallot, carrots, celery, and butter.

The second part of the ingredient list for the chicken lemon rice soup is shown on a black background, featuring olive oil, lemon, lemon juice, short-grained rice, vegetable stock, salt, pepper, and dill.

•hearty•chicken•lemon•rice•soup•recipe•

swipe for the recipe to the best wholesome soup #chicken #lemon #rice #souprecipes #fyp

704 likes

Healthy Honey Sesame Chicken & Egg Fried Rice!✨

Healthy Honey Sesame Chicken & Egg Fried Rice! Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder - 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam) - 300g Frozen Mixed Vegetables - 2 Eggs & 100g Egg Wh

280 likes

Tasty Egg Roll Bowls With Chicken & Cabbage

🌿 All the flavors of your favorite egg rolls in a quick, healthy bowl! Juicy chicken, crisp cabbage, and savory seasonings come together for a satisfying meal without the frying. 😋✨ Ingredients: 1 lb (450g) boneless, skinless chicken breast or thighs, diced 4 cups shredded green cabbage 1 c

17 likes

Queso Chicken and Rice Recipe

Queso Chicken and Rice Recipe 2 5.4oz packs Knorr Mexican Rice 14.5 oz regular or low-sodium chicken broth 16 oz Pace Picante Sauce or other smooth salsa 1/2 cup water 2-3 tsp taco seasoning 2 1/2-3 lb boneless skinless chicken thighs or breasts 1/2-inch thick 1 1/2 cups shredded Mexican che

930 likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2261 likes

Ground Beef & Egg Fried Rice

Ground Beef & Egg Fried Rice #simplerecipe #easyrecipe #friedrice #lunchideas #foodie

5390 likes

A bowl of Cajun boiled eggs coated in a rich, reddish-orange sauce, ready to be served. The eggs are nestled in the flavorful sauce within a decorative blue and white bowl, highlighting the viral recipe's delicious outcome.

The Ultimate Viral Egg Boil Recipe

What You’ll Need: • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp lemon pepper seasoning • 1 tsp Cajun seasoning (Chesapeake-style) • 1 tsp granulated sugar • Juice of 1 small lemon • 2 tbsp chicken broth • 1/4 oni

1618 likes

Hibachi Fried Rice at Home

Honestly, it’s kind of dangerous for me to know how to make this now 😅 Ingredients (makes 2 servings) • 1/2 lb chicken • 2/3 cup frozen peas and carrots • 2 & 1/4 cup cooked rice (made from 3/4 cup dried rice) • 1 egg • 1 tablespoon & 1 teaspoon sesame oil • 2 & 1/2 tablespoons

1062 likes

Oxtail Rice and Pea Egg rolls

Oxtail Rice and Peas Egg rolls This was an idea that I thought of while taking a nap (Professional fatass here!). I’ve tried boudin in an egg roll before and loved it. I thought, what if I add oxtail (juicy, tender meat) with rice and peas (creamy, semisweet rice) with some cheese? And the resul

4213 likes

Orange chicken and rice

Why order takeout when you can make orange chicken this good at home? Paired with rice and ready for the week ahead. Hit follow for more cozy, homemade meal prep inspo ! #chickenrecipeideas #mealprep #highproteinrecipe #recipes #chickenmeals

538 likes

No more chicken and rice🥱

#healthymeals #mealprep #highprotein #healthyrecipes #EasyRecipes

1038 likes

How to cook rice fried egg Recipe

#cozychats #lemon8challenge

7671 likes

A plate of creamy garlic parmesan chicken with rice and honey glazed carrots. The seared chicken is covered in a rich, speckled sauce, served alongside fluffy white rice and vibrant glazed carrots, all garnished with fresh parsley.

Creamy Garlic Parmesan Chicken with Rice & Honey Glazed Carrots

Smothered Chicken Dinner 🍗✨ Creamy Garlic Parmesan Chicken with Rice & Honey Glazed Carrots Ingredients Chicken 4 chicken breasts or thighs Salt & pepper 1 tsp paprika 1 tsp garlic powder 1 tbsp olive oil Cream Sauce 2 tbsp butter 4 garlic cloves, minced 1 1/2 cups heavy cream

202 likes

Mom’s healthy rice paper dumplings 🥟

Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️8 oz. Peeled and Deveined Shrimp, diced small▪️1/2 Cup Red Cabbage, finely chopped▪️1/2 Cup Carrot, finely chopped▪️3 Scallions, sliced▪️2 Tbsp Finely Chopped Fresh Ginger▪️2 Garlic Cloves, finely chopped▪️3 Tbsp Finely Chopped Cilan

153 likes

A pan filled with homemade chicken fried rice, featuring rice, chicken pieces, peas, carrots, and scrambled egg. A wooden spoon is visible, and text overlays read 'HOMEMADE Chicken Fried Rice Swipe'.

A measuring cup filled with instant white rice, placed in front of a box of 'Great Value White Rice Instant'. The text overlay indicates '2 cups instant white rice'.

Various sauce bottles (soy sauce, teriyaki, sweet chili, lemon juice) and a jar of chicken bouillon powder surround a bowl containing a mixed sauce with a spoon. Text lists the sauce ingredients.

☆ homemade chicken fried rice ☆

☆ Cook 2 cups of white rice ☆ Chicken: - chop into bite size pieces - cook with salt, pepper, lemon pepper, olive oil, corn starch - set aside ☆ Sauce: - soy sauce - teriyaki sauce - sweet chili sauce - lemon juice - chicken bullion powder ☆ Directions - in a pan add a d

7999 likes

Low Carb Chicken Fried Rice

Low-carb chicken fried rice that still hits like the real thing. Packed with protein, loaded with veggies, and only 382 calories with 49g of protein. Servings: 5 Macros (per serving): Calories: 382 Fat: 12.1g Carbs: 11.4g Protein: 49.1g Ingredients 1 tbsp olive oil 24 oz chicken brea

207 likes

Make Sesame Chicken at Home! 🔥🥡🥢

Restaurant style Sesame Chicken (Takeout) Serves: 2–3 Time: 25–30 min Chicken & Batter: Ingredients: • 2 chicken breasts, cut into 1-inch cubes • 1/2 tsp salt • 1/2 tsp white or black pepper • 1 tbsp soy sauce • 1/2 cup cornstarch

1406 likes

Creamy Tuscan Chicken 🌸

You NEED to try this super easy recipe for Creamy Tuscan Chicken for dinner. It pairs well with pasta, rice, mashed potatoes, or a side of vegetables. ✨Ingredients: - 3-4 Boneless skinless chicken breasts - Seasonings: Salt, pepper, paprika, and Italian seasoning to taste - 2 tablespoons ol

1190 likes

A close-up of a dark bowl filled with creamy chicken and wild rice soup, garnished with fresh thyme. The rich, velvety broth contains tender chicken pieces, diced orange carrots, and dark wild rice, with bread in the blurred background.

Creamy Chicken and Wild Rice Soup 🍲🍗

Warm, cozy, and ultra-comforting! 🥰 This Creamy Chicken and Wild Rice Soup is the perfect bowl to curl up in on a chilly day. Packed with tender chicken, hearty wild rice, and vegetables in a rich, velvety broth. 🥕🌾 Ingredients:📝 1 tablespoon olive oil 1 small onion, chopped 2 carrots,

42 likes

KIMCHI Fried Rice with SPAM & EGG 🍳🍚🤤

Kimchi Fried Rice with Spam & Egg! 🍳🍚🔥 Whenever you have leftover rice and kimchi, make kimchi fried rice! Aged kimchi taste best when used in fried rice and stews bc the longer fermentation intensifies it’s funky flavors 😜 Ingredients: - kimchi - Day old rice - Spam - Egg - Onions

1350 likes

Oyakodon (Chicken & Egg Ricebowl)

A quick recipe that is comforting savory and perfect for days you want a quick meal and don’t want to do a lot of prep! #cooking #japanesefood #recipes #recipesunder30minutes

58 likes

Korean Chicken & Egg Fried Rice

#food #recipes #cooking

121 likes

Creamy Cajun Rice recipe

Ingredients:🍃🍤 Sausage, chicken, imitation crab, spinach, red & green bell pepper, tomato, white onion, parsley Heavy cream, tomato paste, Sazón, Cajun seasoning Cooked white rice Directions:🎈 1. Cook rice and set aside. 2. Brown sausage & chicken, remove from pan. 3. Sauté onion

440 likes

chicken fried rice

#chicken #chickenfriedrice #veggierecipe #eggfriedrice

1049 likes

Poblanos Stuffed With Cheddar, Chicken, & C. Rice

Poblanos Stuffed with Cheddar, Chicken, and Cauliflower Rice 4 large poblano chiles – total weight 14 ounces 1 ½ cup tomatoes, chopped 1 cup leeks, chopped 1 large clove garlic, chopped 1 tsp. dried oregano, crumbled 1 tsp. ground cumin ¼ tsp ground cinnamon 1/2 tsp Kosher salt Non-stick

327 likes

Rice Flour Strawberry Chiffon Cupcakes

Ingredients for about 6 cupcakes: A. ✨eggs: 3 ✨cane sugar: 60g B. ✨rice oil ( or your choice of oil but make sure it doesn’t have a flavor. I used grapeseed oil ) 30g ✨unsweetened soy milk ( or your choice of milk ) 10g C. ✨rice flour ( make sure is NOT glutinous rice flour ) : 60g

897 likes

Bone Broth Chicken Soup Recipe

Ingredients: *10 oz boneless skinless chicken breastor thighs *1 cup diced carrots *1 cup chopped celery *1 small yellow onion or half of a large onion *2 garlic cloves *1.5 tablespoon olive oil *4 cups chicken bone broth homemade or store-bought *2 cups water *½ teaspoon s

169 likes

CHICKEN SKEWERS 💥 MIDDLE EASTERN STYLE

Grilling season is approaching and these are the most amazing chicken skewers you can make right at home (in the oven too!) All these take is an easy marinade - you skewer them up and put them in the grill or just pop them in the oven, and top with the most amazing garlicky white sauce. Here is

2511 likes

Creamy Cinnamon Rice Pudding

Ingredients : •1 ½ cups cold water •¾ cup uncooked white rice •2 cups whole milk, divided •⅓ cup white sugar •¼ teaspoon salt •1 large egg, beaten •⅔ cup golden raisins (optional) •1 tablespoon butter •½ teaspoon vanilla extract •Cinnamon powder Instructions : Step 1 : Gather all ing

97 likes

A close-up of a Sticky Bourbon Chicken Rice Bowl in a white container, featuring glossy, dark-sauced chicken pieces with black specks, served alongside two mounds of brown rice. This sweet and savory meal is presented as a quick weeknight dinner or meal prep favorite.

Sticky Bourbon Chicken Rice Bowl

This better-than-takeout dinner is a quick weeknight win—sweet, savory, and a straight-up meal prep favorite! 📝 Ingredients : Chicken: 1.5 lb boneless chicken breast (or thighs), cubed (easy weeknight dinner) 1 tbsp oil (quick dinner idea) Salt + black pepper, to taste 1 tsp garlic powder (fl

18 likes

Chinese Steamed Eggs - Rice Cooker Recipe

Chinese Steamed Eggs Recipe: Ingredients: 2 eggs Water or chicken broth Seasoning options: salt, dashi, fish sauce, etc. Soy sauce Sesame oil Instructions: Crack 2 eggs into a bowl and whisk until well combined. Add water or chicken broth in a 2:1 ratio to the eggs. Mix in your choice of

1004 likes

Authentic Jamaican Brown Stew Chicken

What you need: 1 whole chicken, cut into pieces or whatever your preference 2 limes (or vinegar) for cleaning the chicken 2 tbsp browning sauce 1 large onion, chopped 3 cloves garlic, minced 2 tsp fresh thyme (or 1 tsp dried thyme) 1 large bell pepper, chopped 2 medium tomatoes, chopped

2237 likes

A golden-brown, spiral-shaped rice paper dish, generously topped with crispy bacon bits, white sesame seeds, and black sesame seeds. It is presented on a rustic wooden serving board, showcasing its layered texture and savory appearance.

Bacon, Egg, Cheddar & Mayo Rice Paper Spiral🥓🥚

Ingredients📝 3 sheets rice paper 5 large eggs (4 for filling, 1 for brushing and sealing) 1/2 cup cooked, finely chopped chicken sausage or sautéed vegetables 1/2 cup shredded mozzarella cheese 1/3 cup shredded cheddar cheese 1 to 2 teaspoons mayonnaise Everything-style seasoni

3 likes

Chipotle Chicken Burrito Rice Bowl

Ingredients: For the Chicken: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp chili powder 1/2 tsp cumin 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/8 tsp black pepper For the Rice: 1 cup white rice 2 cups chicken broth 1/4 tsp salt For the Toppings:

129 likes

Make Teriyaki Chicken At Home! 🔥

RECIPE!! Teriyaki Chicken Marinade: Ingredients (for ~1 lb chicken): • 1/2 cup soy sauce • 3 Tbsp brown sugar (or honey) (adjust to taste) • 2 Tbsp mirin (or substitute rice vinegar + 1 tsp sugar) • 2 Tbsp sake • 2 cloves garlic, minced •&

565 likes

Dinner Bowl (Chicken, Fried Rice, Yum Yum sauce)

Easy Dinner and Delicious 🥣😋 Ingredients below ⬇️ Fried Rice Ingredients • 2 cups cooked white rice • 1 cup mixed vegetables (frozen or fresh) • 2 eggs, scrambled separately • 2 tbsp oil (any cooking oil) • 2 tsp garlic powder • 2 tsp onion powder • 3-4 tbs

477 likes

Bonless Ribs, Sweet and Sour Chicken, Fried Rice, Egg Rolls, Wonton Soup, Chicke

605 likes

See more