Clove steel cut oats

2025/9/14 Edited to

... Read moreI used to think oatmeal was just... oatmeal. But then I discovered Clove Steel Cut Oats, and my breakfast game completely changed! The first time I tried them, I admit, the clove had a bit of a strong taste, but that's precisely what makes them so unique and comforting on a chilly morning. It's not just food; it's an experience in a white bowl, often with a spoon resting in it, ready to be devoured. Steel cut oats themselves are fantastic. Unlike rolled oats, they're less processed, meaning they retain more of their natural goodness. They're packed with fiber, which keeps me feeling full and energized until lunch, helping me avoid those mid-morning snack cravings. Plus, their chewy texture is incredibly satisfying. Now, about that 'strong taste' of clove. It's definitely a dominant flavor, but that's where the magic of balancing comes in. I’ve found that a little sweetness, like a drizzle of maple syrup or a few chopped dates, really mellows it out without overpowering the aromatic spice. A pinch of cinnamon or nutmeg can also complement the clove beautifully, creating a complex, warming flavor profile. My Go-To Stovetop Recipe for Cozy Clove Steel Cut Oats: Getting that perfect bowl of creamy, chewy steel cut oats isn't hard, but it does take a little patience. Here's how I make mine: Ingredients: 1 cup steel-cut oats (I always look for brands that highlight quality, maybe even mentioning awards like a "Golden Spurtle" if I can find them!) 3-4 cups water or milk (dairy or non-dairy, depending on your preference for creaminess) 1/2 teaspoon ground cloves (adjust to your taste – if you're new to it, start with less!) A pinch of salt Optional: Sweetener (maple syrup, honey, brown sugar), dried fruit (raisins, cranberries), nuts, fresh fruit for topping. Instructions: In a medium saucepan, bring the water or milk to a boil. Stir in the steel-cut oats, ground cloves, and salt. Reduce heat to low, cover, and simmer for 20-30 minutes, stirring occasionally, until the oats are tender and the liquid is absorbed. The cooking time can vary, so keep an eye on it! Remove from heat and let it sit for a few minutes before serving. Busy Morning Hack: The Slow Cooker Method! For those hectic weekdays, my slow cooker is a lifesaver. This method ensures you wake up to a warm, ready-to-eat breakfast with minimal effort. Combine 1 cup steel-cut oats, 4 cups water or milk, 1/2 tsp ground cloves, and a pinch of salt in your slow cooker pot. Cook on low for 6-8 hours or on high for 2-3 hours. Wake up to a perfectly cooked, warm breakfast! I love knowing I’m starting my day with something nutritious. Looking at the nutritional facts on the package always reassures me of the fiber and protein content. It’s a meal that truly fuels my body and soul. For serving, I often scoop my cooked Clove Steel Cut Oats into a white bowl and add a spoon. Then, I get creative with toppings! A swirl of almond butter, some fresh berries, or a sprinkle of toasted pecans elevates the dish even further. So, if you're looking to elevate your breakfast routine beyond just plain rolled oats in a bowl, give Clove Steel Cut Oats a try. It might just become your new favorite comforting meal!

Related posts

Blueberry Overnight Oats 🫐
Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia
Kelsey Riley

Kelsey Riley

10.2K likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

6490 likes

Cinnamon toast crunch overnight oats🤎🍞🍌
1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over
Truly Unusual

Truly Unusual

1469 likes

How to make Overnight Oats
#Recipe #howtomake #overnightoats
Maddie’s Video Diaries

Maddie’s Video Diaries

2014 likes

Mango coconut overnight oats
Makes 2: 1 cup oats 2 tbsp chia seeds 1 cup coconut milk 1 oikos vanilla Greek yogurt Toppings: 1 whole mango Honey #fyp #overnight oats #mango #coconut
VCAKESXO

VCAKESXO

2733 likes

Overnight Oats = Morning Made Easy 🥣🌞
Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats
NeeNee💖

NeeNee💖

1406 likes

Overnight Oats✨🫶
Have you heard of overnight oats? If not you HAVE to try these! Grab your mason jars! Here's how I make them and some of my favorite -go to- flavors! BASE: 1 cup milk, 1 cup rolled oats, 1 tbsp Greek yogurt, 2 tbsp chia seeds & stir. You can also cut this down to 1/2 serving (becaus
kaylee

kaylee

5270 likes

Over night oats ✨🍓
Ingredients: Oats Chia seeds Granola Strawberries Banana’s Raw honey #fyp #overnightoats #parati #yummy
Daysimunoz

Daysimunoz

3283 likes

Apple Crisp Overnight Oats (with hint of pumpkin)
Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes
Hailey Casey

Hailey Casey

844 likes

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.
Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.
Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.
make some overnight oats with me
i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo
Aracely 🌸

Aracely 🌸

8837 likes

Pumpkin Pie Overnight Oats 🎃
Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con
Kelsey Riley

Kelsey Riley

1557 likes

Creamy Pumpkin Overnight Oats 🎃
Creamy Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tbsp pumpkin pure 1 tsp chia seeds Cover with yogurt Top with nuts #fallfood #lemon8challenge #pumpkinrecipes #pumpkinspice #overnightoats @Lemon8 Fitness @Lemon8 Food
MindfulMeals

MindfulMeals

333 likes

Vegan Pumpkin Pie Overnight Oats
These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure
iheartveggies

iheartveggies

1121 likes

Overnight oats 🫶🥰 —> fulfilling breakfast/brunch!
Don’t get me wrong I love a frozen banana smoothie but the flavor is just soo much tastier when it sets overnight (I prefer a thick smoothie rather than using a spoon) 2 bananas 🍌 1/3 cup of oats 1/4 cup of semisweet chocolate 🍫 chips 1 Vanila ensure 1 tablespoon of peanut butter #o
Cee 🫶🏽

Cee 🫶🏽

1427 likes

CAKE 🎂 BATTER OVER NIGHT OATS!!!
This is one of those breakfasts that looks like a treat but takes less than 5 minutes to make. No cooking, no blender, just stir and refrigerate. I love overnight oats like this because they’re easy to prep, easy to grab, and feel fun without being complicated. Perfect for mornings when you want
brittany

brittany

937 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7942 likes

Chocolate Strawberry Oats 🍓
1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1 cup chopped strawberries 1/3 cup dark chocolate top with sea salt before chocolate hardens and place in refrigerator #overnightoats #chocolatelover #sweetandsalty #easybreakfastideas #strawberryrecipes #mealprep #mealprepinspo #
MindfulMeals

MindfulMeals

1651 likes

My go-to overnight oats 🥣
Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext
foodiecooksfit

foodiecooksfit

4757 likes

Overnight oats!!💓
Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -
Addi Hale

Addi Hale

4854 likes

Basic Overnight Oats
Wake up to breakfast already DONE ✨🥣 These basic overnight oats are creamy, filling, and perfect for busy mornings. Just mix, chill overnight, and enjoy! 🙌 #overnightoats #easybreakfast #mealprepideas #healthybreakfast #oatsrecipe
The Easy Kitchen

The Easy Kitchen

20 likes

A hand holds a glass jar containing layered ingredients for Snickerdoodle Overnight Oats, including oats, milk, brown sugar, and cinnamon. The text "Snickerdoodle Overnight oats" is overlaid on the image.
Snickerdoodle oats 🤎
Another yummy make-ahead breakfast with just 4 ingredients ❣️ perfect for those busy mornings Just shake well, leave in the fridge overnight and enjoy with your favorite toppings #overnightoats #snickerdoodleoats #easyrecipe #breakfast #yummy #whatieatinaday #breakfastideas
.

.

289 likes

The Best Baked Steel Cut Oats
These pumpkin steel cut oats are baked in the oven for an easy, hands-off breakfast recipe that is great for weekly meal prep! Mix it up in the pan and bake it until set. It’s delicious! . Ingredients 3/4 cup steel cut oats 1 teaspoon baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon sa
iheartveggies

iheartveggies

37 likes

Easy Overnight Oats
Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened
Deidre 🌻

Deidre 🌻

326 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.
Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.
Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.
Pistachio Pudding Overnight Oats
The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1393 likes

Overnight oats recipes 🫙🍎🍓🫐
#oatmeal #breakfast #overnightoats
AmyGibs42

AmyGibs42

362 likes

Breakfast Overnight Oats 🥄🌝
Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in
AyoLayMartin

AyoLayMartin

1968 likes

A glass dish contains unbaked banana blueberry oatmeal mixture, topped with a banana half and several blueberries. Text overlays read 'BAKED OATMEAL' and 'BANANA BLUEBERRY'.
A square glass dish holds the baked banana blueberry oatmeal, which is golden brown with some visible blueberries. A text overlay says, 'Doesn't look as pretty...'.
The baked banana blueberry oatmeal in a glass dish is topped with a light-colored icing and sprinkled with cinnamon. A text overlay states, 'That's a bit better...'.
🍌Banana blueberry baked oats🫐
I got another one for you 😊😊 I swear, this is my hyper fixation right now! These are the bomb, friend! Go on head and make you some!! Also, these are not my recipes. I am getting them from Pinterest And simply sharing here. Ingredients: 🍌 1/2 cup rolled oats 🫐 1/2 tsp baking powder 🍌 1
Mirandaaa💛

Mirandaaa💛

3406 likes

Strawberry Cheesecake Overnight Oats 🍓
These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis
rissa <3

rissa <3

4680 likes

Peaches & Cream Overnight Oats 🍑
Peaches and cream overnight oats 🍑🌱 Ingredients: 1 ripe peach 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well.
Kelsey Riley

Kelsey Riley

2103 likes

Maple Steel Cut Oatmeal with Berries & Nuts
Ingredients on next slide & below INGREDIENTS: 1 cup steel cut oats 1/2 cup fresh berries of choice 1.5 tsp maple syrup 1 tsp cinnamon Walnuts for topping DIRECTIONS: Cook oats according to directions on package Put cooked oats in a bowl Add maple syrup, cinnamon, and some berrie
LoBites

LoBites

13 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.
A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.
Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.
✨ 3 Overnight Oats Recipes You’ll Crave ✨
Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f
Awilly

Awilly

286 likes

Overnight Oats Recipes!
Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho
Hope Weisheit

Hope Weisheit

641 likes

Blended Pumpkin Pie Overnight Oats
New to Lemon8! Something I love:Healthy Food! #hellolemon8 Blended Pumpkin Pie Overnight Oats 🎃Easy & Healthy Recipe 😋 Occasion & Servings: Autumn 🍂 Serves 2 Ingredients: 1 cup oats 1 tbsp chia seeds 4 tbsp 100% pure pumpkin puree 4 tbsp pure maple syrup 1/2 tsp pumpkin pi
Bri

Bri

251 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.
Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.
A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.
Protein overnight oats
These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood
Idania

Idania

1526 likes

Frozen Fruit Overnight Oats 🍒🫐🌱
Frozen Fruit Overnight Oats 🌱🫐💕 Ingredients: 1 cup rolled oats 1 Tbsp chia seeds 1 cup oat milk ½ cup vanilla yogurt ½ cup frozen berries #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

1705 likes

My Pre-Workout Energy Breakfast | Baked Oats Bars
Before I go to the gym in the mornings I like to have a small breakfast with plenty of carbs for energy. Oat bars are such a good option, and I usually find myself making some form of granola bar or oat bake. I made these chocolate baked oats for the week! Each morning I’ll be quickly heating
Murial

Murial

55 likes

Over night oats Made simple!
Banana 🍌 over night oats batch 🥰 #overnightoats #bananas #oats #breakfast #breakfastideas
Victoria

Victoria

285 likes

🍯🫐Blueberry Honey Cinnamon Oats 🫐🍯
**✨ Ingredients ✨** 🥣 1/4 cup Steel Cut Oats 💦 3/4 cup Water 🫐 1/2 cup Blueberries 🤎 1/2 tsp Cinnamon + more for topping 🍯 1 TBS Honey 🧂 1/8 tsp Salt **✨ Instructions ✨** 1. Over medium-low heat, add water to a pot, sprinkle in the salt, and bring to a boil. 2. Stir in
Fawn Siri

Fawn Siri

69 likes

Rise & Shine with Oats
Busy mornings? No problem. 🫐🥣 These cozy overnight oats come together in minutes and are ready to grab-and-go when you wake up! Creamy, naturally sweet, and loaded with fresh blueberries + crunchy almonds, it’s breakfast made simple (and delicious). Who else is team “prep at night, eat like a qu
Rooted&Nourished

Rooted&Nourished

488 likes

Oats Peanut Butter cups
Healthy and yummy peanut butter cups! #oats & peanut butter #healthylifestyle #protein #health
Olivia Schmoll

Olivia Schmoll

325 likes

Savory Oats Daliya
Savory oats daliya a warm, comforting bowl filled with nourishment and love. Perfect for sharing, soothing for the soul, and made to bring comfort in every bite. Ingredients: • 1 cup oats (rolled or steel-cut) or mix with cracked wheat (daliya) • 1- 2 tbsp ghee • 1 medium onion,
Aliya’s kitchen

Aliya’s kitchen

17 likes

You’re NOT eating breakfast oats like this!…😯🥣🫘
A savory breakfast has had me in a chokehold lately… especially these steel cut oats! 😅 If you’ve only had sweet oatmeal…you’re missing OUT. This version is creamy, savory, high fiber, and actually keeps me so satisfied I don’t have any food noise after this! I paired it with black beans for
Florida Georgia Girl Eats

Florida Georgia Girl Eats

184 likes

See more