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𝐵𝓊𝒶. 𝒦𝒸𝓀 ⋆.˚🦋༘⋆
𝐵𝓊𝒶. 𝒦𝒸𝓀 ⋆.˚🦋༘⋆

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Chia seeds pudding this recipe is the nicest!🍇🫶🏻

Chia seeds pudding that is delicious, nutrient-oriented, easy to make, can be eaten for breakfast or for a 🫶🏻🍇. This is our recipe. Follow now:

• Grind 1 onion orchid with half green apples / Spin together

• 2 tablespoons of spun jia seeds (spun because we will also take omega3 (if not spun, only Fiber)

• Add 200 ml of almond milk - poorer than everything will not stick together.

• Put 3 / 4 spoons of vegamé protein (spoon and get it from him, mark 30)

• Put two drops of vanilla - people and put them in the fridge overnight.

☀️

• Put your favorite fruit, but recommend the berry family fruit.

• Put various nuts, almonds, pecans, pumpkin seeds

• Put in Greek yogurt 1 scoop

• Slightly doused with honey

----- Finish easily -----# chiaseeds # OHCHR toats # Health diet # Peaprotein # Wegame

1/20 Edited to

... Read moreการทำ Chia seeds pudding ที่อร่อยและเต็มไปด้วยคุณประโยชน์ไม่ใช่เรื่องยากเลย ฉันเองชอบทำสูตรนี้เพราะสะดวกและรวดเร็ว ใช้วัตถุดิบไม่ซับซ้อน เช่น กล้วยหอม แอปเปิ้ลเขียว และนมอัลมอนด์ ซึ่งช่วยให้รสชาตินุ่มนวลและเป็นธรรมชาติ จุดเด่นของสูตรนี้คือการใช้เมล็ดเจียปั่น ซึ่งช่วยให้ร่างกายได้รับ Omega-3 เพิ่มขึ้นโดยตรง ต่างจากเมล็ดเจียดิบที่ให้แค่ไฟเบอร์อย่างเดียว นอกจากนี้การเติมโปรตีนเวกาเม่ช่วยเสริมโปรตีนที่จำเป็นต่อร่างกาย โดยเฉพาะสำหรับคนที่ออกกำลังกาย หรือมองหาหมู่โปรตีนจากพืช หลังจากผสมเสร็จ ควรแช่เย็นข้ามคืนเพื่อให้เมล็ดเจียดูดซับน้ำและพองตัว ขึ้นเป็นพุดดิ้งเนื้อเนียน เด็ดสุดคือตอนท็อปด้วยผลไม้เบอร์รี่ เช่น บลูเบอร์รี่ ราสป์เบอร์รี่ หรือสตรอว์เบอร์รี่ ที่ไม่เพียงเติมความหวานและสีสัน แต่ยังอุดมไปด้วยสารต้านอนุมูลอิสระอีกด้วย ถั่วต่างๆ อย่างอัลมอนด์ พีแคน และเมล็ดฟักทองถือเป็นตัวเลือกท็อปปิ้งที่ดี ช่วยเพิ่มโปรตีนและไขมันดีให้กับเมนูนี้ รวมถึงยังให้ความกรุบกรอบที่ช่วยเพิ่มความน่าสนใจ สำหรับผู้ที่ชอบทานโยเกิร์ต การใส่กรีกโยเกิร์ตเพิ่มสคูปลงไปในพุดดิ้งนี้ก็ช่วยเพิ่มรสชาติเปรี้ยวละมุนและโปรตีนอีกเช่นกัน สุดท้ายราดน้ำผึ้งเล็กน้อยเพื่อให้ความหวานแบบธรรมชาติ ทำให้เมนูสุขภาพนี้อร่อยครบเครื่อง และเหมาะกับทุกเพศทุกวัย สูตรนี้เหมาะทั้งสำหรับผู้ที่ต้องการอาหารสุขภาพ ออกกำลังกาย หรือต้องการของว่างแคลอรี่ต่ำและอิ่มท้องนาน โดยส่วนตัวแล้วฉันมักทำพุดดิ้งแบบนี้เพื่อเตรียมไว้กินตอนเช้า ทำให้ไม่ต้องเสียเวลาทำอาหารตอนเร่งรีบ และยังรู้สึกดีที่ได้เริ่มต้นวันด้วยเมนูที่มีสารอาหารครบถ้วน

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