6 Wrong Ideas That Make You "Lose Weight" Unsuccessful

Hello, Lemon 🍋, let me talk about "psychology" today.

You know, "The person who talks to us the most often is ourselves." When we get out of the diet, we often blame ourselves for "why is this kind of heart" or "I'm an undisciplined person."..But believe it? "The more we blame ourselves, the less we lose weight!"

Let's check if you have six self-inflicted thoughts and how we can change them. 👇

1. "If you are kind to yourself, you will go back to fat!"

Many people fear that self-forgiveness is self-indulgence, but in fact, being kind to yourself like a "parent who loves children" is clear-cut, but not fierce. Stop being sarcastic, because if the world in your head is still mean to you, where are you going to find a safe zone?

2. "Just eat a little. Move a lot. Why think too much!"

Weight loss is not just a mathematical equation, it is a "hormone." When we think of ourselves, the body will stress and secrete hormones that make us want to eat dessert. On the other hand, if we are positive, the intestines will improve, resulting in Serotonin, making us want to continue eating good food without force.

3. "I have no patience (Willpower)."

It doesn't take long to use just patience. The law of sustainable weight loss is to go from "ban" to "choice power." Focus on "today we can eat something delicious like hellty." When we don't feel forced, we won't break.

4. "I have to be a good person (eat 100% clean)."

Stop dividing food into "good" and "bad" (chocolate). Food is neither good nor bad. Eating snacks does not mean you are a sinner. Just know the plan to be, for example, if you want to eat snacks, just check the calories, the quota of the day, and gradually eat consciously.

5. "Must find someone who is strong to have a grunt!"

When discouraged, we often want someone to scold or frame it, but actually, what we need most is "understanding." Finding ideological friends or communities that share their feelings (like the Lemon8) will unlock stress and give us a hundred times better fight than words.

6. "I have to stop being lazy!"

Humans are made to save energy. It's not unusual for you to exercise laziness, but it's nature. Leave the word "no pain, no gain" (no pain, no success). Let's start with a five-minute walk a day, and you'll win yourself.

Changing your voice in your head from "cruel critic" to "supportive best friend" is the key to losing weight successfully and happily.

Who has ever accidentally said that they are broken when they are broken? Confess carefully 🙋‍♂️, hug, always start again. Please press this post to read and remind yourself and press my heart to encourage me. 💖✨

# Weight loss # Psychology # Love yourself # Share health knowledge # Develop yourself# Lose Weight Yourself # Mindset # Lemon8Men # Mind Health