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high protein banana bread

recipe:

*Bananas, raw, ripe

and slightly ripe

3 Banana = 345 g

*Applesauce,

unsweetened 113 g

*Baking powder by

Raley's 1/8 tsp=1g

*Quaker, instant

oatmeal by The

Quaker Oats 112 g

*ground,

cinnamon 1 tbsp = 8 g

*Cottage cheese 4%

milkfat minimum small curd 62 cup = 140 g

*Yogurt, nonfat, plain,

Greek 340 g

*Sea salt 1/4 tsp = 1 g

*Vanilla extract tsp = 4 g

*egg, fresh, raw, whole

2 medium

*All-purpose flour by

Raley's 80 g

*Organic akoma extra

semisweet chocolate

chips by Guittard

Chocolate Co. 60 pieces = 30 g

calories: 170

carbs: 27g

fat: 3.4g

protien: 8.9g

fiber: 2.8 g

sodium: 167 mg

cholesterol: 37 mg

sugar: 4.2g

sat fat: 1.5g

#highprotein #bananabread #mealprep #lemon8fitness #proteinbread

2025/4/24 Edited to

Banana bread has long been a beloved treat, but turning it into a protein-packed option makes it even better! This recipe uses ripe bananas and wholesome ingredients like Greek yogurt, cottage cheese, and oats to provide a nutritious boost. When made right, this banana bread can be an excellent source of protein while still being indulgent and delicious. While bananas are a great source of potassium and natural sweetness, the addition of nonfat Greek yogurt and cottage cheese increases the protein content significantly, making this bread perfect for fitness enthusiasts and anyone looking to up their intake. With only 170 calories per serving, this recipe is a guilt-free pleasure. Tips for making this protein banana bread even better include using overripe bananas for more sweetness and moisture, and feel free to play around with mix-ins like nuts or dried fruit. Ensure to store your banana bread properly to keep it fresh, and consider freezing slices for an on-the-go snack option. This recipe not only satisfies your sweet tooth but also supports your fitness goals with each slice!

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