Automatically translated.View original post

Plastic bag holder that can be stored compactly with a thickness of about 3 cm

@【公式】マーナ(marna)

[Easy to throw away the bag mouth is wide open]

You can easily set the plastic bag just by hanging it from the back to the front. It is a plastic bag holder that makes it easy to throw away garbage because the bag mouth opens wide.

Recommended plastic bag size: about width 250 x height 350 mm

[Excellent stability with integrated anti-slip type]

The integrated anti-slip attached to the top and bottom of the frame prevents parts from falling off, the bag does not slip and the main body is stable.

If the contents are small, it can be closed and the opening of the frame can be adjusted to be small, so it can be used without bulking even in a narrow space.

[Compact storage with a thickness of 3 cm]

It is about 3 cm thin when closed without extra parts, so it can be stored compactly when not in use.

[Easy to clean with less unevenness]

Easy to clean with less unevenness design, so you can keep it clean without hassle

[Also for preparation and storage of cooking]

In addition to garbage containers, it can be used for various purposes such as preparing for bag cooking, transferring pre-made items to storage bags, and temporarily placing garbage at the dining table.

[Size] (maximum when using) about 220 × 180 × 95mm, (when storing) about 31 × 180 × 139mm

# marna # myrna Life with Myrna Myrna's Book # plastic _ bag _ holder

1/27 Edited to

... Read more私もこのマーナのポリ袋ホルダーを使い始めてから、キッチンでの生ゴミ処理や調理作業が格段に楽になりました。特に袋口が手前に大きく開く設計は、じゃがいもの皮をむくときなど細かなゴミのポイ捨てに最適で、ゴミが袋に入りやすいので周囲に汚れが飛び散る心配もありません。 また、ホルダー本体に上下一体型で付いている滑り止めのおかげで、ポリ袋がずれ落ちず安定するため作業中にイライラすることが減りました。中身が少ない時はホルダーを閉じておけるので、匂い対策にも一役買います。私は特に生ゴミを長時間キッチンに置いておくことが多いので、この機能はとてもありがたいです。 収納時の約3cmの薄さは本当に便利で、使わない時はキッチンの引き出しや隙間にすっきり収まります。余分なパーツがないシンプル設計なので凹凸も少なく、使用後のお手入れが簡単なのも日々の忙しい生活に助かっています。 さらに、このホルダーは調理の下準備や作り置きの保存袋への移し替えにも重宝しており、一つあるだけで様々な使い方が可能です。私の場合、子どもたちの朝食準備中に果物の皮やパン屑を気軽に捨てられるので、キッチンがいつも清潔で散らかりません。 総じて、マーナのポリ袋ホルダーは機能性と収納のしやすさを兼ね備えたアイテムとして非常におすすめです。キッチンの省スペース化と清潔感アップを考えている方は、ぜひ検討してみてください。

Related posts

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.
A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.
A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.
5 Yoga Stretches to Release Trauma Stored in Hips
❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga
Ashlee Sunshine

Ashlee Sunshine

1864 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9775 likes

A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.
A person in black athletic wear taking a mirror selfie, with text overlays describing "Butterfly Stretch" and "Pigeon Pose" and their benefits for hip opening and emotional release.
A close-up of a person's lower body in a yoga pose on a mat, with a city skyline in the background. Text overlays describe "Low Lunge" and "Figure-Four Stretch" for hip and lower back tension relief.
Stretches to Release Trauma Stored in Hips
Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig
HHibs

HHibs

102 likes

Hip openers to release stored trauma
Tight hip flexors pull your whole posture down. This targets your iliopsoas, a deep muscle that shortens from too much sitting—and throws off your spine alignment. Tight hips = weak core = slouchy posture. Release the root instead of fighting your back. ❤️ Like & follow for more #
Gracefully Woven

Gracefully Woven

15 likes

Abandoned Youth Prison that later stored Radioactive waste #abandoned
Abandoned Youth Prison that later stored Radioactive waste #abandoned #abandonedplaces #urbex #explore #urbanexploring
Adventure__Bound

Adventure__Bound

12 likes

Air Fryer Beef Jerky 🥩
The air fryer cuts down the time while still giving you that chewy, tender texture. Ingredients 1 pound (450g) lean beef (sirloin, flank steak, or round steak), sliced into thin strips 1/4 cup soy sauce 2 tablespoons Worcestershire sauce 1 tablespoon liquid smoke (optional for smoky flavor) 1
Ariel Nicole🦋|| SAHM💙||

Ariel Nicole🦋|| SAHM💙||

198 likes

Bible tips to clarify those difficult verses 🫶
In general, we do need context when we communicate with someone. for example: when I say put it on the “trunk.” without context you’ll be having a hard time knowing whether im talking about a car, a tree, an elephant or something else? but if you know that we’re in a garage, you’ll understan
Bible Study with Jes

Bible Study with Jes

206 likes

Brownie crunch bites (gluten free and vegan)
The most satisfying fudgy and crunchy bites!! INGREDIENTS Ingredients 1½ cups chocolate brown rice crispies, or plain if preferred ½ cup cashew butter, creamy, unsweetened ⅓ cup maple syrup 2 tbsp refined coconut oil ¼ cup cocoa powder, unsweetened ½ cup melted dark or semi-sweet choco
Sweetlymeasured

Sweetlymeasured

38 likes

Hip & Hamstrings Tight? Stored Pain?
#somaticexercises #yogaforhips #hipstretches #wreckednervoussystem #releasestoredtrauma
Veyah

Veyah

130 likes

Why I make ginger shots at home 🧡
I like knowing exactly what’s in them, prepping once for the week, and actually sticking with it. If you want to try them, here’s what I used: 🫚Holiday Recovery Ginger Shots🫚 • 2 oranges • 1 grapefruit • 4 carrots • 5 to 6 inch piece of ginger • 6 pieces turmeric, about 2 inches each •
Simone Kiana

Simone Kiana

380 likes

Homemade Hot Sauce Recipe/ Chilli Sauce  #hotsauce #tastemadeworld #TikTokCreatorSearchInsightsIncentive #chilisauce #creatorsearchinsights
Tastemade World

Tastemade World

0 likes

Release stress stored within your body 😮‍💨
Stress doesn’t disappear when the moment ends: it lingers in the body, creating tension, inflammation, and premature aging. But the ancient Chinese understood this deeply. They knew that special acupuncture points could help release built-up negativity, melt stress, and rebalance the whole syst
Chi Apothecary

Chi Apothecary

223 likes

Test how much bad emotion is stored in your body
#emotion #acupoint #chineseculture #foryou #fyp
Caseyhealthtips

Caseyhealthtips

79 likes

Try this morning yoga flow to release grief ❤️
Grief doesn’t just live in the heart- it can settle into the spine, hips, shoulders, and posture, leaving you feeling heavy, tense, or numb. This gentle seated yoga flow uses slow movement and breath to release stored grief from the body and help you feel a little more grounded again. Move sl
Ashlee Sunshine

Ashlee Sunshine

5 likes

Mini Cheesecake Danish
Ingredients (makes 8–10 mini danishes) For the Danish: 1 can (8 oz) crescent roll dough (or puff pastry sheet) 4 oz cream cheese, softened 2 tbsp granulated sugar ½ tsp vanilla extract 1 tsp lemon juice (optional, for tang) For the Egg Wash: 1 egg, beaten 1 tsp water For the Glaze (option
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

13 likes

Release stress stored within your body 😮‍💨
Hello friends! 🍋 If you’re feeling stressed and anxious, you’re not alone. I’ve been there too, and I know how tough it can be. The good news is that there are some simple ways to help release that stress and anxiety from your body. When I’m feeling overwhelmed, taking a few deep brea
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

259 likes

Powerful Websites
#hacks #fy #fyplemon8 #fyp #HacksAtHome
Tha Smoke Websites

Tha Smoke Websites

181 likes

😩𝗗𝗼𝗻’𝘁 𝘁𝗵𝗿𝗼𝘄 𝗮𝘄𝗮𝘆 𝘆𝗼𝘂𝗿 𝗳𝗹𝗮𝘅𝘀𝗲𝗲𝗱𝘀 (𝗬𝗲𝘀, 𝗧𝗵𝗲𝘆 𝗦𝘁𝗶𝗹𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗠𝘂𝗰𝗶𝗹𝗮𝗴𝗲) 🗑️🚫 Most people don’t realize flaxseeds can be reused after making flaxseed gel or a pre-poo. When stored properly in the freezer, leftover flaxseeds can still release mucilage when rehydrated, making them useful for detangling,
Kyshira | Beauty Creator

Kyshira | Beauty Creator

56 likes

Hip stretches for stored trauma
#healing #stretching #hipstretches #traumahealing #stretchroutine
Auntie Yasy Wellness

Auntie Yasy Wellness

6 likes

🥰10 Kitchen Gadgets you should buy now
#amazonfinds #amazonmusthave #homeimprovement #kitchenhacks
umust.have

umust.have

299 likes

Release stress stored within your body 😮‍💨
#StressRelief #AnxietySupport #MentalHealthMatters #CalmMind #RelaxAndUnwind #BreatheDeeply #EmotionalWellness #InnerPeace #MindfulnessPractice #LetGoOfStress #StressAwareness #TakeABreak #MentalWellbeing #SelfCareRoutine #PeaceOfMind #OvercomeStress #DailyCalm #BalanceWithin #Sereni
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

86 likes

They don't need your data anymore. They need your water and your electricity. 💧⚡️ People are panicking about the size of these new 40,000-acre data centers because they think it's for "storing text messages." It's not. It’s for AI Compute. These buildings aren't filing cabinets they are Furnaces t
Rawr xD Yuna🌙The.Terror.

Rawr xD Yuna🌙The.Terror.

0 likes

Just another nursing school girlie helping other 👩‍⚕️
Just another nursing school girlie helping other nursing school girlies 🩷 #nursingstudent #viralvideo #Rn #nursetalk #nursesamexamexpert
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

7 likes

No-Spread Sparkly Easter Sugar Cookies 🐰🐣🥕
INGREDIENTS: • 1 Cup Unsalted Butter (softened) • 1 Cup Granulated Sugar • 1/2 tsp Salt • 1 tsp Vanilla Extract • 2 Large Eggs • 4 Cups All Purpose Flour • 1/8 tsp Baking Powder • 1/4 Cup Milk • Crystal Sprinkles (I used 3 tbsp, but it’s up to you!) INSTRUCTIONS: ♡ Cream butter, sugar
Venus 🇹🇭

Venus 🇹🇭

19 likes

A white Kanmido Maco washi tape holder, shaped like a pen, is displayed alongside a white marker and a white pen. The holder features various washi tape patterns and a pink cap, with text overlays indicating it is a "washi tape holder" and a "two tone color marker."
A hand holds the white Kanmido Maco washi tape holder, which is shaped like a pen and contains four 15mm width washi tapes. Several rolls of washi tape are visible in the background, with text overlays confirming it "fits 4x 15mm width."
A hand demonstrates opening the Kanmido Maco washi tape holder to insert mini rolls. An inset shows the serrated edge for clean cuts. Text overlays highlight the "serrated edge for easy & clean cut" and the ability to "open to insert mini rolls."
Kanmido Maco tape holder
Kanmido Maco washi tape holder If you’re travelling or journaling outside, this washi tape holder lets you bring your favorite washi tapes on the go! It’s shaped like a pen and easily fit most pen cases. It comes with 5 cores that holds washis with 15mm width but you can use the core with wid
Emily H.

Emily H.

76 likes

He is him #animefyp #animeedit #myheroacademia #bokunoheroacademia #cozyvibes
Noru Art

Noru Art

72 likes

If you’re 40+ and struggling with stubborn weight, fasting can actually help—but only if you do it the RIGHT way. Most people mess up because they don’t know when to eat, what to eat, or how to control cravings. 💡 I put together a simple Intermittent Fasting Starter Guide that breaks down 5 fastin
Coach Dre

Coach Dre

14 likes

Lemon curd on a healthy flapjack type base🍋
Ingredients for base 10 bananas 7 tbsp honey 2 tbsp ground cinnamon 70g butter, melted 300-400g oats 1-2 tbsp salt Ingredients for curd 4 tbsp unsalted butter, cubed 1/3 cup honey 4 large egg yolks 2 large eggs 1 tbsp finely grated lemon zest 2/3 cup fresh lemon juice
CookingwithKayla.s237

CookingwithKayla.s237

3 likes

Ugly Feet
This was last summer but still how I live. I have ugly feet 🦶🦶🦶🦶 One required surgery. The other may need it. Not gonna be on Only Fans for them lol I get it. You are hungry from travel and stop at a gas station. I posted a few foods that are better than junk food. What did I e
Counting Calories with Crystal

Counting Calories with Crystal

1 like

5 quarts of Zucchini Pasta Sauce ready to be labeled and stored.
#foodie #food #foodaddict #yum #delicious #homecooked #foodaholic #foodporn #foodgasm #foodstagram #instafood #foodphoto #foodblogger
Joni Russell Kennedy

Joni Russell Kennedy

0 likes

Tips for starting your workout journey 🖤
🚨4 week guide Link in BIO🚨 #lemon8fitness #lemon8fitnesstips #lemon8challenge #workoutroutine #gymgirlie
iislandee

iislandee

23 likes

Balanced • Tasty • Fun
Daily meal guide using ingredients from @Aldi 😊 recipes attached!! #aldi #aldifinds #recipe #mealideas #mealprep
Morgan

Morgan

584 likes

A close-up shot of golden-brown, crispy pear chips piled in a dark bowl. Each chip is topped with a creamy white spread and generously sprinkled with a mixture of cinnamon and sugar, showcasing the sweet and savory snack.
Pear Chips with Cream Cheese and Cinnamon Sugar🍐🧀🌟
Ingredients📝 2 firm pears (such as Bosc or Anjou) 100g cream cheese, at room temperature 2 tablespoons (25g) granulated sugar 1 teaspoon ground cinnamon 1 tablespoon (15ml) fresh lemon juice (optional, to prevent browning) Preparation📍 Preheat the Oven: Preheat the oven to 100°C (20
rosario vnz 🇸🇻

rosario vnz 🇸🇻

4 likes

Yogic Squat for Stored Trauma
#traumahealing #stressrelief #squats #releasestoredtrauma #stressrelease
Auntie Yasy Wellness

Auntie Yasy Wellness

2 likes

Delicious homemade bread 🥖 😋
To make this delicious bread, you need: 1½ cups of warm water, a spoonful of sugar, a pinch of salt, and two tablespoons of yeast. Mix these ingredients well and let the mixture sit for ten minutes to activate the yeast. Then, add four cups of flour and knead for ten minutes; the dough should be so
✨liora✨

✨liora✨

4 likes

Vintage cookbooks, Momma’s & Mammaw’s
#vintage #vintagecookbooks #vintagerecipes #recipes
Debra Forrest

Debra Forrest

186 likes

A book for releasing stored trauma 🤍✨
Master detachment. Nothing controls you. Nothing breaks you. Nothing owns your peace. The art of detachment is understanding that what’s meant for you doesn’t require force. Release. Relax. Realign.
Amy🎀

Amy🎀

6 likes

Yoga therapy spread in my bullet journal
#bulletjournaling #yogatherapy #scribbles that matter journal
Charles.bt

Charles.bt

22 likes

Travel Snacks
A few of my current clients are traveling and I want to provide them with healthier type snack options. Please like, comment, and share if this helps you make smarter choices. Thanks so much. #countingcalorieswithcrystal #fatlossover40
Counting Calories with Crystal

Counting Calories with Crystal

0 likes

Demigirl Strawberry Pie
🖤🩶🩷🤍🩷🩶🖤
Pie Dough 440g all purpose flour 114g cold unsalted butter 102g cold vegetable shortening 2 tsp sugar 1 tsp salt 6 tbsp cold milk In a large bowl combine flour, sugar, and salt. Mix together using a whisk. Add butter (cut into cubes), and vegetable shortening (cut into cubes). Using your f
Krystin “Lavender”

Krystin “Lavender”

843 likes

✨ This Reiki session holds the intention of removing trauma and repressed emotions stored in your body and calling back the parts of you that you lost 💫 (only the parts you would want back❤️) Whatever type of trauma — “big” or “small” however you personally view it and any repressed emotions - y
🦋Glowing Bliss Reiki

🦋Glowing Bliss Reiki

34 likes

Keto crust
Perfect Keto Pie Crust This keto pie crust recipe comes together in minutes with just 5 ingredients. Perfect for sweet or savory pies, it’s the only keto crust I ever use! 3 grams net carbs. Servings 12 servings Ingredients: 2 cups almond flour 1/2 teaspoon xanthan gum 1/2 teaspoon s
beckydintn

beckydintn

5 likes

A flat lay shows a cup of coffee on a wooden board, an open book, eyeglasses, and a smartphone on white bedding. Text overlays read 'TRY IT TODAY!' and 'This 20 Minute Journaling Practice Changed Trauma Research,' promoting a journaling method for healing.
The Journaling Method That Helped Trauma Survivors Heal
Trauma isn’t just stored in the mind—it’s stored in the body and nervous system too. This blog explores James Pennebaker’s expressive writing research and how journaling may help process unresolved emotional experiences. Learn the 20-minute trauma writing method, benefits of expressive writing, and
Ryne and Pixie

Ryne and Pixie

5 likes

A book for releasing stored trauma
Such a good find! I’ve only gotten halfway and it’s not only helped me realize and forgive some burried childhood traumas but also helped me understand and really dig deep into my relationship with my parents and how they were raised and their traumas as well! If you’re looking for a book to help y
Abby H.

Abby H.

79 likes

House tour of our 1 bed 1 bath as a family of 4! I should also mention that where we live belongs to my husband’s parents! I get so many questions so it’s hard to remember all of them but want to be so transparent about how blessed we are to be able to have the help! #housetour #smallhouse #ho
Ashley Johnson

Ashley Johnson

1030 likes

Fun fact on working out
TinaMarieJourney2

TinaMarieJourney2

0 likes

A hand holds an Instax Mini Evo camera in a brown leather case, with text overlay "Instax Mini Evo Tips" on a white textured background.
A white text box lists "Instax Film Tips" with four points, including expiration dates and proper handling, against a blurred background.
A white text box lists "Picture Taking Tips" with four points, covering subject distance, flash use, maintenance, and experimentation, against a blurred background.
📸 Instax Mini Evo Tips
Instax Mini Evo Tips! Picture Taking Tips: 1. Aim to keep subjects within 6-7 feet. Getting too close will make the picture blurry. But being too far away will make the subject hard to see on the film 2. Turn on your flash when it’s a little dark. But it’s best to use natural light. 3. Mainta
ally | cottagecore desk setup

ally | cottagecore desk setup

62 likes

Early summer garden chores! #gardeningtiktok #gardentips #mygarden #garden
thecottagepeach

thecottagepeach

23 likes

Speaking of products not withstanding open sell environments, here's a repost from last year when we were in NOLA and noticed what happened to the Makeup by Mario Gondala. A great remindwr that cream products like @makeupbymario's cream bronzers can dry out in store if the samples are left
The Lipstick Lesbians

The Lipstick Lesbians

238 likes

5 Ways to Release Stored Emotions
✨ Your body is ready to let go. These emotional release practices can shift your energy instantly and open the door to healing. 💡 Save this post & drop a 💧 if you're releasing stored emotions this week. Need help? My Emotional Liberation Blueprint offers deep support. #EmotionalRel
💫The Divine Academy🌟

💫The Divine Academy🌟

71 likes

Protein Blondies
#protein #proteinbaking #blondies #baking #healthy Ingredients 144g (4.5 Scoops) Whey/Casein Blend Protein Powder See Notes 45g (1/4 Cup + 2 Tbsp) Almond Flour 90g (3/4 Cup) Oat Flour 96g (6 Tbsp) Creamy Peanut Butter Can Also Use Cashew Butter For A More Mild Flavor 84g (6 T
💙GLP1 Hotmess Mom💙

💙GLP1 Hotmess Mom💙

11 likes

See more