my gym split 💪🤍

2025/4/16 Edited to
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5-DAY WORKOUT SPLIT
Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #
🍓ARIANNA KOTOPOULOS🍓

🍓ARIANNA KOTOPOULOS🍓

4473 likes

MY GYM SPLIT
This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

14K likes

MY GYM SPLIT
Consistency in your routine is key to seeing muscle growth 🫶🏻 #gymroutine #gymideas #gymgirlie
Breanna Kloehr

Breanna Kloehr

945 likes

5 DAY WORKOUT SPLIT 🏋🏻‍♀️
If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor
𝑀𝐼𝐿𝐸𝐼𝒦𝒜

𝑀𝐼𝐿𝐸𝐼𝒦𝒜

452 likes

my work out split that got me from flat to phat 🌸
staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti
Sadee

Sadee

680 likes

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan 🤍

Denise Hamdan 🤍

7697 likes

6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1553 likes

my gym split 🏋️‍♀️🎧🫀
this is what i will be working with when i get back in the gym, probably will change some stuff around later #gym #fitness #split #gymsplitideas
easter_egggg

easter_egggg

229 likes

MY 4-DAY GYM SPLIT💪
#gym girly #gymworkout #workoutinspo #gymideas
k.🐅

k.🐅

761 likes

My 5-Day Gym Split
My Recomp Blueprint. 5 days. O excuses. Save this for your next session! #bodytransformation #gymlife #gymsplit #dmv
Tiaashwri

Tiaashwri

310 likes

MY GYM SPLIT ❤️
This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We
sav 🫧

sav 🫧

1176 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨
✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi
Margarita

Margarita

1433 likes

5 DAY WORKOUT SPLIT💪🏻✨
#workoutmotivation #workoutsplitforwomen #gymmotivation #gymtipsforwomen #lemon8foryou
emily aitchison 🌟

emily aitchison 🌟

193 likes

todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
kyy

kyy

5115 likes

5 DAY WORKOUT SPLIT FOR PERFECT RATIOS✨
if you’re looking for a balanced workout routine to build beautiful ratios and create lean muscle tone, this is ✨the only workout split you need✨ i took some of these workouts directly from my fitness app which has plans that are all curated by meeee with my favorite workouts so you know these are
Cassidy

Cassidy

362 likes

5 day beginner workout split
When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day
Alexa Gonzalez

Alexa Gonzalez

572 likes

4 days workout split (male edition beginners)
I had to help a friend figure out his workout split since he only goes 4x per week. Wondering if anyone else needed this as a beginner :) #work out 💪 #trytoactive #summerbod #embracevulnerability #helpful #gymworkout #ideas #gymbros #maleworkout
Sasha

Sasha

88 likes

MY GYM SPLIT 🤍✨
🏋️‍♀️ IMPORTANT! - i absolutely HAVE to go into the gym with a routine otherwise i will waste time on different machines and leave feeling like i didn't do enough! with a routine i feel so much more productive and satisfied with my gym days! 👟 this four day split is super easy to follow and
bri bri <3

bri bri <3

610 likes

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3205 likes

my current workout split
#currentworkoutsplit #summerbod #workoutroutine #gymgirl
BuffUnicorn

BuffUnicorn

1157 likes

🤍Workout split🤍
If you need help knowing what these workouts are you can always look them up on TikTok✨ Don’t forget use take your rest days (Saturday & Sunday) // As for sets & reps, I normally just do 3 sets of 10 or until failure (until you can’t anymore) 3 sets till you can’t. That’s when you’ll see
Kelsea Marie

Kelsea Marie

2267 likes

My gym split/ routine for strength
Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group
TeeTee

TeeTee

32 likes

MY GYM SPLIT
this is my 5 day a week gym split as a beginner. I’ve recently just started being more consistent and dedicated to my fitness journey! do what feels comfortable and right for your body but here’s some ideas of what u can do, especially if ur new like me :) you got this!! believe in yourself and y
gabi🌷🍋‍🟩

gabi🌷🍋‍🟩

144 likes

beginner friendly workout split 🏋🏽‍♀️
save this if you’re looking to get started in the gym or just looking for a new split!🤍 you don’t have to follow this completely, you can absolutely change and adjust things as you go :) i personally add my own ab workouts in & my walk after i lift! #10minuteworkout #lemon8challeng
hi! im reis 🤍

hi! im reis 🤍

280 likes

This has been my split for the past year 🖤
If you have any questions, feel free to leave them below!! #gymideas #motivationdaily #gymtips #workoutsplits #gymshark66
Chantelle

Chantelle

189 likes

Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
Alyssa Ratliff

Alyssa Ratliff

1178 likes

Workout split
I got started on my gym journey last year in October, I wanted to post this because the gym has helped me to be active, stay fit, and most importantly become closer to God. I respect my body because I respect the maker of it! I encourage you to take at least 30 minutes out of your day to move y
Hannah🫶🏻💐

Hannah🫶🏻💐

508 likes

HOW TO: BULGARIAN SPLIT SQUATS
Bulgarian split squats will definitely humble you but let’s make sure your form is right so you feel them in your glutes! Training in @Gymshark today! 🙂‍↕️ Had to trim this video down some, see full videos on my TikTok or IG (@backtokatt) #bulgariansplitsquats #bulgariansplitsquat
Katt

Katt

9592 likes

My Beginner Workout Split✨💗
6 Day Workout Split Details: Monday-Glutes Tuesday-Cardio/ABs Wednesday-Upper Body Thursday-Leg Day Friday-Pilates Saturday-Active Recovery (Weightless workout) #workoutsplit #myworkoutsplit #workoutroutine #gymroutine
Destinee

Destinee

675 likes

A gym split you can do with your 9-5
If your short on time you gotta be smart with it🤞
Moreofmaly

Moreofmaly

1686 likes

5 Day Workout Split 💪🏼🏋🏻‍♀️
My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit
lynn

lynn

808 likes

Beginner Workout Split
Beginner workout routine targeting legs + glutes + back 💪🏽. You said you don’t go to the gym because you don’t know what to do, but now you have this…sooo now what’s your excuse 👀👀 I know how intimidating the gym can be when you have no clue where to start. One of my biggest beginner tips is
Que

Que

634 likes

Gym split ideas
Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

2089 likes

My Workout Split 🎧🎧🤍🖤
#gym #work out for me..💋 #work out 💪 #workout🏋️ #stayactive #summerbod #myworkout #bodytransformation #Lemon8Diary #gymlifestyle 👍 You got this honey 🖤🎧
NatalieRose 🥀

NatalieRose 🥀

471 likes

5 DAY WORKOUT SPLIT✨
My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney
amber ♡

amber ♡

1341 likes

4 Day Split for BEGINNERS - with workouts 🏋🏽‍♀️💦
My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror
carlyroese

carlyroese

232 likes

Beginner- Friendly Workout Split
PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea
juliadorsey

juliadorsey

2563 likes

MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
starlette

starlette

17K likes

My Current Gym Split
This is my current gym split for February. Since my schedule is usually shifting around I only ever go to the gym 2-3 times a week. Hopefully in March I’ll be able to go 4 times a week 😌 #Lemon8Diary #lemon8diarychallenge
Lucy ✨☕️

Lucy ✨☕️

429 likes

4 day workout split ✨
Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok
Katt

Katt

596 likes

GYM SPLIT
this split is great for college girlies in need of some quick workouts!! i’ve sworn by these exercises for the last two years, and shared them with all of my friends! 💪💪 #springbreak #Lemon8Diary #healthylifestyle2024 #gymlifestyle #workoutsplit #gym #workout
Anna Rausch

Anna Rausch

357 likes

My workout split💪
This is the workout split I have been following lately. You can choose whatever weight you want and feel free to increase weight as it gets easier! Make sure you warm up before hand and stretch after! 💙 Kayla #workout #health #healthylifestyle2023 #newyear2024 #gymgirl #workoutrout
Kayla

Kayla

964 likes

STOP doing Bulgarian Split Squats like this ❌👇🏽
If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you
Lillid4fit

Lillid4fit

1088 likes

✨ STEAL ANOTHER: Gym Workout Split 💪🏾✨
This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you’re building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let’s get moving! 🚶🏽‍♀️🏋
Margarita

Margarita

346 likes

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