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my gym split 💪🤍

feel free to take ideas and make any modifications for your own workouts!!

#workout💪 #gymgirlie #gymtips #lemon8fitness #Lemon8

2025/4/16 Edited to

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A white page detailing the Wednesday and Thursday workout routines. Wednesday includes chest, triceps, and shoulders exercises like shoulder press and push-ups. Thursday is conditioning with a run, abs, and Stairmaster.

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Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

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A woman in pink shorts and a black t-shirt takes a mirror selfie in a gym bathroom. The image features the title "GYM EDITION - 5 DAY WORK OUT SPLIT".

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my work out split that got me from flat to phat 🌸

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A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

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A woman in athletic wear takes a mirror selfie in a gym, smiling and showing her abs. The text overlay reads, "A gym split you can do with your 9-5:". Other gym-goers and equipment are visible in the background.

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A black background with white and pink text detailing the Tuesday workout routine for Back & Biceps, including warm-up stretches, dumbbell exercises like bicep curls and bent-over rows, and an alternating bicep curls finisher.

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6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

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STOP doing your Bulgarian Split Squats like THIS!

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5 DAY WORKOUT SPLIT✨

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my 2025 gym split 🖤

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A person's legs in workout gear are shown with a dumbbell and water bottle on a gym floor. The dumbbell is labeled with "MONDAY" through "FRIDAY," illustrating a "MY 5-DAY WORKOUT SPLIT" concept.

A text-based image detailing the workout routine for Monday and Tuesday. Monday focuses on glutes and hamstrings, including hip thrusts and RDLs. Tuesday covers back and biceps, with exercises like lat pulldowns and bicep curls.

A text-based image outlining the workout routine for Wednesday, Thursday, and Friday. Wednesday targets quads and calves, Thursday focuses on shoulders, triceps, and core, and Friday is for glutes and hamstrings, followed by rest days.

MY 5-DAY WORKOUT SPLIT

#fitness #gymmotivation #workoutroutine

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Not a personal trainer just showing what’s worked for me 😇 #gym #gymdiaries #fitnessjourney

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There’s no need to make Bulgarian Split Squats mor

A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upright stance will provide more of a quad focus. ✨Everyone stance is going to vary because everyone’s body

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A young woman in a beige crop top and black leggings takes a mirror selfie in a gym, with an overlay detailing her Tuesday "PUSHDAY" workout routine.

this is my 5 day a week gym split as a beginner. I’ve recently just started being more consistent and dedicated to my fitness journey! do what feels comfortable and right for your body but here’s some ideas of what u can do, especially if ur new like me :) you got this!! believe in yourself and y

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Beginner Workout Split

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