14 followers

Follow

Follow

Follow

1/4

4 saved

2

my gym split 💪🤍

feel free to take ideas and make any modifications for your own workouts!!

#workout💪 #gymgirlie #gymtips #lemon8fitness #Lemon8

2025/4/16 Edited to

Related posts

A top-down view of a gym floor with a workout bench, dumbbells, and a water bottle. A person's feet in white sneakers are visible. Overlay text reads "5-DAY WORKOUT SPLIT" with an arrow pointing right.

A white page displaying the Monday and Tuesday workout routines. Monday focuses on quads and glutes with exercises like sumo squats and Stairmaster. Tuesday is conditioning with a walk and various abs exercises.

A white page detailing the Wednesday and Thursday workout routines. Wednesday includes chest, triceps, and shoulders exercises like shoulder press and push-ups. Thursday is conditioning with a run, abs, and Stairmaster.

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

4507 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

13.9K likes

A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.

A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.

A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

7845 likes

MY GYM SPLIT ❤️

This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We

1266 likes

My current gym split 🫧👟🤍

I’m definitely no personal trainer, but this is what’s currently working for me. 🤸🏽‍♀️ One main thing that helped me the most is having a plan before I walk in the gym. If I don’t, I’m probably gonna spend half my workout on TikTok or Lemon8 trying to figure out what to do. 😭 Save it if you n

3829 likes

A woman in pink shorts and a black t-shirt takes a mirror selfie in a gym bathroom. The image features the title "GYM EDITION - 5 DAY WORK OUT SPLIT".

A woman in a grey sports bra and dark shorts poses in a gym mirror. The text outlines her "MONDAY: glutes & hammies" workout routine, including barbell glute bridges and Bulgarian split squats.

A woman in a white sports bra and black shorts flexes her arm while taking a mirror selfie. The image details her "Tuesday: PUSH" workout, listing exercises like dumbbell tricep extension and bench press.

my work out split that got me from flat to phat 🌸

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti

682 likes

Consistency in your routine is key to seeing muscle growth 🫶🏻 #gymroutine #gymideas #gymgirlie

1182 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1564 likes

A fit woman with dark hair, wearing a pink sports bra, flexes her bicep in a gym. Text overlay reads 'MY 4 DAY WORKOUT SPLIT', promoting her workout routine.

A black background displays white text outlining 'Day 1 - Legs Glute Focus' of a workout split, including exercises like Hip Thrusts and KAS Glute Bridges.

A black background displays white text outlining 'Day 2 - Back, Biceps, Abs' of a workout split, including exercises like Lat Pullovers, Bicep Curls, and hanging knee raises.

my current workout split

#currentworkoutsplit #summerbod #workoutroutine #gymgirl

1287 likes

A woman in workout attire takes a mirror selfie in a gym, displaying a '5 DAY WORKOUT SPLIT' with focus areas: Glutes, Back/Bi, Quads/hamstrings, and Shoulders/triceps.

A gym interior with a dumbbell rack and weight plates, detailing Monday's 'GLUTES/Hamstrings' workout including hip thrusts, RDLS, Bulgarian split squats, leg curls, and glute extensions.

A gym interior with a dumbbell rack and weight plates, detailing Tuesday's 'back/bi' workout including barbell rows, lat pulldowns, bicep curls, single arm seated rows, seated hammer curls, and cardio.

5 DAY WORKOUT SPLIT 🏋🏻‍♀️

If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor

464 likes

A black and white image of gym equipment, including a squat rack and weight plates, with the title 'How to Create a Workout Split - Beginner-Friendly Guide' and 'How to for 2026'.

A dark image featuring dumbbells, a foam roller, and a weight plate, with text defining 'WHAT IS A WORKOUT SPLIT?' as how you divide workouts throughout the week.

A dark image with gym equipment, displaying 'STEP 1: PICK YOUR DAYS', advising to commit realistically, suggesting 3 or 4 days per week, and noting more days don't mean better results.

How to Create a Workout Split

Friendly reminder: I’m not a fitness professional, just sharing from personal experience. If you’re new to working out, simple workout splits can make getting started feel way more manageable.💪🏼 #workoutroutine #workoutsplits #gymbeginner #gymmotivation #gymtips

729 likes

The image shows two dumbbells and white slides on a dark gym floor, with text overlay "MY GYM SPLIT 5 days a week, 2 days rest/recover" and "Lemon8 @ggabriannaaa".

A young woman in a grey crop top and red shorts takes a mirror selfie in a gym locker room, with an overlay detailing her Monday "Pull (Back/Bi)" workout routine.

A young woman in a beige crop top and black leggings takes a mirror selfie in a gym, with an overlay detailing her Tuesday "PUSHDAY" workout routine.

this is my 5 day a week gym split as a beginner. I’ve recently just started being more consistent and dedicated to my fitness journey! do what feels comfortable and right for your body but here’s some ideas of what u can do, especially if ur new like me :) you got this!! believe in yourself and y

144 likes

HOW TO: BULGARIAN SPLIT SQUATS

Bulgarian split squats will definitely humble you but let’s make sure your form is right so you feel them in your glutes! Training in @Gymshark today! 🙂‍↕️ Had to trim this video down some, see full videos on my TikTok or IG (@backtokatt) #bulgariansplitsquats #bulgariansplitsquat

10.4K likes

A woman in blue workout attire stands in a gym, preparing to lift a barbell. The image is titled '5 DAY BEGINNER WORKOUT SPLIT' with a 'Swipe' indicator, introducing a workout routine.

A woman performs hip thrusts with a barbell in a gym. The image details 'DAY 1: LEG DAY' focusing on glutes and quads, listing exercises like hip thrusts, elevated goblet squats, Bulgarian split squats, and leg extensions.

A woman in light blue workout wear performs a cable exercise in a gym. The image outlines 'DAY 2: BACK & BICEPS' with exercises including lat pulldowns, face pulls, barbell rows, and rear delt cable flys.

5 day beginner workout split

When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day

567 likes

5 DAY WORKOUT SPLIT💪🏻✨

#workoutmotivation #workoutsplitforwomen #gymmotivation #gymtipsforwomen #lemon8foryou

200 likes

MY GYM SPLIT 🤍✨

🏋️‍♀️ IMPORTANT! - i absolutely HAVE to go into the gym with a routine otherwise i will waste time on different machines and leave feeling like i didn't do enough! with a routine i feel so much more productive and satisfied with my gym days! 👟 this four day split is super easy to follow and

618 likes

I got started on my gym journey last year in October, I wanted to post this because the gym has helped me to be active, stay fit, and most importantly become closer to God. I respect my body because I respect the maker of it! I encourage you to take at least 30 minutes out of your day to move y

517 likes

my gym split 🏋️‍♀️🎧🫀

this is what i will be working with when i get back in the gym, probably will change some stuff around later #gym #fitness #split #gymsplitideas

243 likes

Upper body mobility split stance thoracic rotation

My workout program link in bio JOIN NOW🤩 #Fitness #fitnesscoach #gymmotivation #bodytransformation #upperbodystretch

132 likes

🤍Workout split🤍

If you need help knowing what these workouts are you can always look them up on TikTok✨ Don’t forget use take your rest days (Saturday & Sunday) // As for sets & reps, I normally just do 3 sets of 10 or until failure (until you can’t anymore) 3 sets till you can’t. That’s when you’ll see

2261 likes

5 DAY WORKOUT SPLIT FOR PERFECT RATIOS✨

if you’re looking for a balanced workout routine to build beautiful ratios and create lean muscle tone, this is ✨the only workout split you need✨ i took some of these workouts directly from my fitness app which has plans that are all curated by meeee with my favorite workouts so you know these are

367 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

1567 likes

4 Day Split for BEGINNERS - with workouts 🏋🏽‍♀️💦

My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror

236 likes

A person in a black dress is reflected in a mirror, with text overlays "My workout split" and "SWIPE" indicating the start of a workout routine presentation.

This image details the Monday leg workout, including exercises like kas glute bridges, rdls, bulgarians, and a superset of leg press and glute extensions, with specified weights and repetitions.

This image outlines the Tuesday workout, focusing on push, core, and cardio. It lists exercises such as push-ups, shoulder press, lateral raises, tricep extensions, and various cardio activities.

4 day workout split ✨

Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok

608 likes

MY WORKOUT SPLIT

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

17.5K likes

A collage of gym selfies featuring a woman in various workout outfits, posing in different gym settings. The central text overlay reads "My 5 day Workout Split SWIPE," indicating a fitness routine overview.

A woman performs an RDL with a barbell in a gym. The image details her Monday workout for Glutes & Hamstrings, including exercises like Hipthrust, RDL, Reverse Lunge, Hamstring Curl, and Cable Kickbacks, all performed for 3 sets of 12 reps and 1 set to failure.

A woman flexes her bicep in a gym locker room mirror. The image outlines her Tuesday workout for Back & Biceps, listing exercises such as Lat Pulldown, Seated Cable Row, Single Arm Cable Row, Cable Pull Down, Bicep Curl, and Alternating Bicep Curl, with sets and reps specified.

5 Day Workout Split 💪🏼🏋🏻‍♀️

My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit

917 likes

5 - Day Toning Split

5 days, one goal - stronger, tighter, more toned ✨ This split keeps me feeling confident and consistent 💛 #GlowFromTheGym #5DaySplit #ToningJourney #FitnessRoutine #WorkoutInspo #BodyGoals #Healthylifestyle #FitAesthetic #Lemon8Fitness #GymGlow #WellnessVibes

610 likes

Not a personal trainer just showing what’s worked for me 😇 #gym #gymdiaries #fitnessjourney

22 likes

Beginner Workout Split

Beginner workout routine targeting legs + glutes + back 💪🏽. You said you don’t go to the gym because you don’t know what to do, but now you have this…sooo now what’s your excuse 👀👀 I know how intimidating the gym can be when you have no clue where to start. One of my biggest beginner tips is

643 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3654 likes

beginner friendly workout split 🏋🏽‍♀️

save this if you’re looking to get started in the gym or just looking for a new split!🤍 you don’t have to follow this completely, you can absolutely change and adjust things as you go :) i personally add my own ab workouts in & my walk after i lift! #10minuteworkout #lemon8challeng

282 likes

A title image for a dumbbell-only workout split, featuring two dumbbells, headphones, and a phone displaying the time, with text overlay: "Only Limited to Dumbbells? Here's you a Workout Split! DUMBBELL ONLY."

A black background with white and pink text outlining the Monday workout routine for Glutes & Hamstrings, including warm-up stretches, dumbbell exercises like hip thrusts and RDLs, and a glute bridges finisher.

A black background with white and pink text detailing the Tuesday workout routine for Back & Biceps, including warm-up stretches, dumbbell exercises like bicep curls and bent-over rows, and an alternating bicep curls finisher.

Workout Split! 🎧✨ Dumbbell Only

#lemon8diarychallenge #Lemon8Diary You don’t need a full gym to get that dream hourglass figure 🍯 if you only have a few pairs of dumbbells and prefer to do your workouts at home or if your a shy girl that’s okay! I used to be that shy girl and only used dumbbells when I went to the gym but

398 likes

Lower Body Split

Butts and Guts Day 11. It really had me contemplating, what is my dream body? For me I want my dream body to be strong and healthy. Yes the aesthetics, but the aesthetics means nothing if it’s not working properly. Staying active is my priority so I decided to recharge my fitness watch. I st

1337 likes

Gym split ideas

Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit

2092 likes

A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.

A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.

A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.

Beginner- Friendly Workout Split

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

2657 likes

My current 5 day workout split for my 75 SOFT! Let me know if you’d like one with no equipment, just dumbbells, or whatever you prefer! I miss being active and this split makes me excited to get back in the gym. #75hardworkouts #75softworkouts #currentworkoutsplit #75 soft challenge #sum

270 likes

A pink and green graphic titled 'MONDAY: BICEP & BACK:' lists exercises like bicep curls, hammer curls, lateral raises, bent over rows, lat pull downs, and cable rows, with a note on progressive overload. Two dumbbells are illustrated.

A yellow and orange graphic titled 'TUESDAY: QUADS & HAMSTRINGS:' lists exercises including evaluated goblet squats, reverse lunges, leg extensions, hamstring curls, leg press, and RDLs. Two kettlebells are illustrated.

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1185 likes

5 DAY WORKOUT SPLIT✨

My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney

1388 likes

🔥 February At-Home & Gym Workout split 🔥

A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga

15K likes

My gym split/ routine for strength

Hey Bookie! Had to RUNNNN back here to share my Gym Split with you all! If you can’t work out 5days a week, don’t fret, your split could look like 2 full body days and one day focused on a muscle group you’d really like to grow! Or it could be 1 full body day and 2 days of whatever muscle group

34 likes

MY 4 DAY SPLIT WORKOUT

Here is a break down of my 4 day split workout routine ! It breaks down the week! Which gives me a rest day and allows me to enjoy the weekend!! I hope this is able to help someone out :))) #gym #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #summer #foryou #

449 likes

A woman in athletic wear takes a mirror selfie in a gym, smiling and showing her abs. The text overlay reads, "A gym split you can do with your 9-5:". Other gym-goers and equipment are visible in the background.

A black background displays a weekly gym split schedule. It lists workouts for Sunday (Glutes & Quads), Monday (Active Rest), Tuesday (Abs & Cardio), Wednesday (Glutes & Hamstrings), Thursday (Active Rest), Friday (Glute Medius), and Saturday (Abs & Cardio).

A black background details the "Glutes & Quads" workout. It includes a 10-minute warmup (Stairmaster, squats, kicks) and a 45-minute workout with Back Squats, Reverse Lunges, Single Leg Hip Thrust, and Quad Extension exercises.

A gym split you can do with your 9-5

If your short on time you gotta be smart with it🤞

1693 likes

4 days a week workout split 🤍

Hey friends! I’ve been on a journey to feel stronger, healthier, and more confident, and I wanted to share my current 4-day workout split. This routine fits my busy schedule and helps me stay consistent. It’s nothing fancy, and I am not a fitness expert but it’s what works for me—and maybe it’ll in

1898 likes

My Beginner Workout Split✨💗

6 Day Workout Split Details: Monday-Glutes Tuesday-Cardio/ABs Wednesday-Upper Body Thursday-Leg Day Friday-Pilates Saturday-Active Recovery (Weightless workout) #workoutsplit #myworkoutsplit #workoutroutine #gymroutine

677 likes

See more