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my gym split 💪🤍

feel free to take ideas and make any modifications for your own workouts!!

#workout💪 #gymgirlie #gymtips #lemon8fitness #Lemon8

2025/4/16 Edited to

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A top-down view of a gym floor with a workout bench, dumbbells, and a water bottle. A person's feet in white sneakers are visible. Overlay text reads "5-DAY WORKOUT SPLIT" with an arrow pointing right.

A white page displaying the Monday and Tuesday workout routines. Monday focuses on quads and glutes with exercises like sumo squats and Stairmaster. Tuesday is conditioning with a walk and various abs exercises.

A white page detailing the Wednesday and Thursday workout routines. Wednesday includes chest, triceps, and shoulders exercises like shoulder press and push-ups. Thursday is conditioning with a run, abs, and Stairmaster.

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

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A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.

A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.

A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.

This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

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My current gym split 🫧👟🤍

I’m definitely no personal trainer, but this is what’s currently working for me. 🤸🏽‍♀️ One main thing that helped me the most is having a plan before I walk in the gym. If I don’t, I’m probably gonna spend half my workout on TikTok or Lemon8 trying to figure out what to do. 😭 Save it if you n

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A fit woman with dark hair, wearing a pink sports bra, flexes her bicep in a gym. Text overlay reads 'MY 4 DAY WORKOUT SPLIT', promoting her workout routine.

A black background displays white text outlining 'Day 1 - Legs Glute Focus' of a workout split, including exercises like Hip Thrusts and KAS Glute Bridges.

A black background displays white text outlining 'Day 2 - Back, Biceps, Abs' of a workout split, including exercises like Lat Pullovers, Bicep Curls, and hanging knee raises.

my current workout split

#currentworkoutsplit #summerbod #workoutroutine #gymgirl

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Consistency in your routine is key to seeing muscle growth 🫶🏻 #gymroutine #gymideas #gymgirlie

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A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.

A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.

A woman from behind uses an upper body gym machine. An overlay details "day 2: upper body" exercises: lat pulldowns, seated cable rows, bent over rows, hammer curls, and assisted pull-ups with sets and reps.

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

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A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

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A woman in pink shorts and a black t-shirt takes a mirror selfie in a gym bathroom. The image features the title "GYM EDITION - 5 DAY WORK OUT SPLIT".

A woman in a grey sports bra and dark shorts poses in a gym mirror. The text outlines her "MONDAY: glutes & hammies" workout routine, including barbell glute bridges and Bulgarian split squats.

A woman in a white sports bra and black shorts flexes her arm while taking a mirror selfie. The image details her "Tuesday: PUSH" workout, listing exercises like dumbbell tricep extension and bench press.

my work out split that got me from flat to phat 🌸

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti

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A woman in workout attire takes a mirror selfie in a gym, displaying a '5 DAY WORKOUT SPLIT' with focus areas: Glutes, Back/Bi, Quads/hamstrings, and Shoulders/triceps.

A gym interior with a dumbbell rack and weight plates, detailing Monday's 'GLUTES/Hamstrings' workout including hip thrusts, RDLS, Bulgarian split squats, leg curls, and glute extensions.

A gym interior with a dumbbell rack and weight plates, detailing Tuesday's 'back/bi' workout including barbell rows, lat pulldowns, bicep curls, single arm seated rows, seated hammer curls, and cardio.

5 DAY WORKOUT SPLIT 🏋🏻‍♀️

If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor

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A woman in blue workout attire stands in a gym, preparing to lift a barbell. The image is titled '5 DAY BEGINNER WORKOUT SPLIT' with a 'Swipe' indicator, introducing a workout routine.

A woman performs hip thrusts with a barbell in a gym. The image details 'DAY 1: LEG DAY' focusing on glutes and quads, listing exercises like hip thrusts, elevated goblet squats, Bulgarian split squats, and leg extensions.

A woman in light blue workout wear performs a cable exercise in a gym. The image outlines 'DAY 2: BACK & BICEPS' with exercises including lat pulldowns, face pulls, barbell rows, and rear delt cable flys.

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When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day

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MY GYM SPLIT ❤️

This has been my go to split for the last 3 months and I’ve been seeing great progression in my overall shape and weight!! ☺️ More details below: 🌟My Weekly Split: - Monday: Cardio (1 hour at high incline, 2.0-3.0 speed the whole time) - Tuesday: Lower Body Day (glute & quad focused) - We

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A woman performs an RDL with a barbell in a gym. The image details her Monday workout for Glutes & Hamstrings, including exercises like Hipthrust, RDL, Reverse Lunge, Hamstring Curl, and Cable Kickbacks, all performed for 3 sets of 12 reps and 1 set to failure.

A woman flexes her bicep in a gym locker room mirror. The image outlines her Tuesday workout for Back & Biceps, listing exercises such as Lat Pulldown, Seated Cable Row, Single Arm Cable Row, Cable Pull Down, Bicep Curl, and Alternating Bicep Curl, with sets and reps specified.

5 Day Workout Split 💪🏼🏋🏻‍♀️

My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit

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HOW TO: BULGARIAN SPLIT SQUATS

Bulgarian split squats will definitely humble you but let’s make sure your form is right so you feel them in your glutes! Training in @Gymshark today! 🙂‍↕️ Had to trim this video down some, see full videos on my TikTok or IG (@backtokatt) #bulgariansplitsquats #bulgariansplitsquat

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STOP doing Bulgarian Split Squats like this ❌👇🏽

If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you

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A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.

A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.

A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.

Beginner- Friendly Workout Split

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

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5 DAY WORKOUT SPLIT✨

My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney

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4 day workout split ✨

Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok

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✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

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MY GYM SPLIT 🤍✨

🏋️‍♀️ IMPORTANT! - i absolutely HAVE to go into the gym with a routine otherwise i will waste time on different machines and leave feeling like i didn't do enough! with a routine i feel so much more productive and satisfied with my gym days! 👟 this four day split is super easy to follow and

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✨🏋🏾‍♀️ STEAL THIS: Beginner Weekly Gym Split 🏋️‍♀️✨

Starting your fitness journey? Here’s a simple 7-day gym plan to build strength, confidence, and consistency! ✨ Day 1 Upper Body (Push): •Focus: Chest, shoulders, & triceps Exercises: 1️⃣ Bench Press (or Dumbbell Press) - 3 sets x 10 reps 2️⃣ Shoulder Press - 3 sets x 10 r

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A woman in athletic wear takes a mirror selfie in a gym, smiling and showing her abs. The text overlay reads, "A gym split you can do with your 9-5:". Other gym-goers and equipment are visible in the background.

A black background displays a weekly gym split schedule. It lists workouts for Sunday (Glutes & Quads), Monday (Active Rest), Tuesday (Abs & Cardio), Wednesday (Glutes & Hamstrings), Thursday (Active Rest), Friday (Glute Medius), and Saturday (Abs & Cardio).

A black background details the "Glutes & Quads" workout. It includes a 10-minute warmup (Stairmaster, squats, kicks) and a 45-minute workout with Back Squats, Reverse Lunges, Single Leg Hip Thrust, and Quad Extension exercises.

A gym split you can do with your 9-5

If your short on time you gotta be smart with it🤞

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

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6 Day Workout Split Details: Monday-Glutes Tuesday-Cardio/ABs Wednesday-Upper Body Thursday-Leg Day Friday-Pilates Saturday-Active Recovery (Weightless workout) #workoutsplit #myworkoutsplit #workoutroutine #gymroutine

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Beginner Workout Split

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beginner friendly workout split 🏋🏽‍♀️

save this if you’re looking to get started in the gym or just looking for a new split!🤍 you don’t have to follow this completely, you can absolutely change and adjust things as you go :) i personally add my own ab workouts in & my walk after i lift! #10minuteworkout #lemon8challeng

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this is my 5 day a week gym split as a beginner. I’ve recently just started being more consistent and dedicated to my fitness journey! do what feels comfortable and right for your body but here’s some ideas of what u can do, especially if ur new like me :) you got this!! believe in yourself and y

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4 Day Split for BEGINNERS - with workouts 🏋🏽‍♀️💦

My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror

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Gym split ideas

Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit

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A person's legs in workout gear are shown with a dumbbell and water bottle on a gym floor. The dumbbell is labeled with "MONDAY" through "FRIDAY," illustrating a "MY 5-DAY WORKOUT SPLIT" concept.

A text-based image detailing the workout routine for Monday and Tuesday. Monday focuses on glutes and hamstrings, including hip thrusts and RDLs. Tuesday covers back and biceps, with exercises like lat pulldowns and bicep curls.

A text-based image outlining the workout routine for Wednesday, Thursday, and Friday. Wednesday targets quads and calves, Thursday focuses on shoulders, triceps, and core, and Friday is for glutes and hamstrings, followed by rest days.

MY 5-DAY WORKOUT SPLIT

#fitness #gymmotivation #workoutroutine

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Friendly reminder: I’m not a fitness professional, just sharing from personal experience. If you’re new to working out, simple workout splits can make getting started feel way more manageable.💪🏼 #workoutroutine #workoutsplits #gymbeginner #gymmotivation #gymtips

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my gym split 🏋️‍♀️🎧🫀

this is what i will be working with when i get back in the gym, probably will change some stuff around later #gym #fitness #split #gymsplitideas

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