#wieiad #whatieatinaday #makem | Video published by MicheleB | Lemon8

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#wieiad #whatieatinaday #makemefamous #plussize #foryoupageofficial

2025/10/21 Edited to

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A pre-workout breakfast of peanut butter and jelly toast on an orange plate, providing 14 grams of protein.

A high-protein lunch on an orange plate, featuring shredded potatoes, cottage cheese, two chicken sausages, and scrambled eggs with cheese, totaling 47.5 grams of protein.

A hand holding a plant-powered chocolate cookie butter protein bar, representing a snack providing 7.5 grams of protein, with a fruit salad in the background.

WIEIAD: What I eat in a day while tracking protein

Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that

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40lbs Down Foods I Ate in a Day (WIEIAD)

I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep

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WIEIAD: GLP1 & 44 Pounds Down

#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

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WIEIAD Date night

Over 200g protein 💁🏻‍♀️ #datenight #wieiad #texasroadhouse #whatieatinaday #pcos

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WIEIAD as an overweight teenage girl

what I eat + do in a day as an overweight teenage girl who struggles with binge eating #wieiad #bingeeating #teenagegirl #weightlossjourney

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wieiad “low” meal plan day 🥑

happy monday !! 🤸🏼‍♀️✨ sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, p

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#whatieatinaday #weightlossjourney #fyp #fatgirl

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WIEIAD For Hormone Balance!

Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m

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WIEIAD🥚🍓🥗🍗🥔🍎

Like & save for later if you’re on your health journey & follow along for more meal/snack ideas 💖 #wellnessjourney #healthjourney #whatieatinaday #highproteinmeals #wholefoodsdiet

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WIEIAD 100lbs down in 10 months

I have the egg ick 99% of the time sooo wanting an egg yesterday was very exciting #protein #wieiad #weightloss #caloriedeficit #whatieat

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What i eat in a day in a calorie deficit. #caloriedeficit #wieiad #highprotein #lowcalorie

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WIEIAD to get lean for summer 🌸🍋

Full day of eats ! #healthyliving #whatieatintheday #caloriedeficit #postgrad

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A person takes a mirror selfie, showing their outfit and dumbbells on the floor. Text overlays indicate "WHAT I EAT IN A DAY IN A CALORIE DEFICIT" with goals of "1300 CALORIES 150 g PROTEIN down - 10 lbs in 45 days."

A person's wrist with a smartwatch displays workout stats, including 49 minutes duration, 313 active calories, and 2.96 miles. Text states "Morning walk" and explains that walks and workouts contribute to daily calorie intake.

A shaker bottle and two bags of protein and collagen powder are on a counter. Text indicates these are for "Post workout/breakfast," totaling "160 cals / 30 G protein" from protein powder and a collagen beauty blend.

WIEIAD: Calorie Deficit

This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I

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Wieiad - Eating better. Not less.

03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo

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A little what i eat in a day. With hime made chicken parm! #wieiad #wieiadrealistic #wieiadweightloss #weightlostjourney

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A person in black athletic wear stands in a gym, taking a mirror selfie. The text "WHAT I EAT IN A DAY ✨" is overlaid on the image.

A glass of water, a lemon, and a bag of organic white chia seeds are on a counter. Text indicates this is consumed "first thing every morning" for hydration, skin, and gut health.

A hand holds a peach-flavored energy drink can inside a car. The text "pre workyyy" is visible, with the car's dashboard and radio playing music in the background.

WIEIAD🥗🍴✨

foods i eat as a gym girly focused on muscle growth & balanced meals 🧘🏻‍♀️ supps @ehplabs dc CHANEL #wieiad #whatieatinaday #gymtok

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WIEIAD Holiday Week

#healthyfoods #healthymeals #healthyrecipes #whatieatintheday #fitness

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A dark background with sunlight streaks, featuring the text "What I eat in a day doing my best edition" and "Trying to get my eating habits back under control."

A hand holds a packet of raisin, date, and walnut instant oatmeal next to a cherry slush drink. An overlay details breakfast items and calories: Raisin, Date (140) and Cherry Slush (10), totaling 150 calories.

A ham sandwich and a pile of nacho cheese tortilla chips are displayed on a paper towel. An overlay details lunch items and calories: Ham, Bread, Mayonnaise, and Nacho Cheese chips, totaling 597 calories.

WIEIAD (what I eat in a day)

This is what I ate today! I don’t deprive myself of my cravings or “bad foods”, I just maintain the amount I’m eating. I backslid ~10 pounds so I’m trying to reign it back in and get to my goal weight by June! App is Lose It! #loseit #eatingforweightloss #letschat #whatieatintheday #

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WIEIAD BUSY MOM EDITION 40LBS DOWN

"What I Eat in a Day: Busy Mom Edition 🏃‍♀️🍴 Keeping it real with today’s meals: 🍳 Breakfast: Keto toast + egg whites 🍔 Lunch: Fish sandwich + 4pc chicken nuggets 🍫 Snack: Protein brownie Life’s all about balance! Not an everyday lineup, but moderation is key. Eat what you love, and fuel y

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WIEIAD | leaning out for summer

#wieiadcalories #wiead #wieiad #wieiadrealistic

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A pill organizer containing various supplements, with text indicating UHT AM PM Prebiotics/Probiotics and Amla taken on an empty stomach for Mediterranean diet and liver/heart health.

A glass jar filled with a protein shake, made with apple, vanilla protein, Ceylon cinnamon, pure maple syrup, oat milk, date, and flax seed, consumed at 8 AM.

A glass jar containing chia pudding, prepared with chia seeds, oat milk, pure maple syrup, Ceylon cinnamon, and banana, eaten at 10 AM.

WIEIAD | 🌱 MEDITERRANEAN DIET+ LIVER & HEART HEALTH

Here’s an example of what I eat in a day on a Mediterranean diet inspired lifestyle, trying to reverse my nonalcoholic fatty liver disease, and balance out my cholesterol. I recently did a full body blood & urine analysis with Function Health, and so far the only biomarkers that came back as out of

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Realistic WIEIAD | as a certified holistic nutritionist Here’s a little secret when it comes to building a balanced, nutrient dense, diverse diet…. ✨ add more simple ingredients ✨ • for example, I add nut butters and seeds (like almond butter and pumpkin seeds) to a banana, which adds he

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wieiad to slim & tone🥰

eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend

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WIEIAD: Dietitian Student Edition 🍋🥒🍒🍌🥕

What I eat in a day as a full time college student and nursing home nutritionist! ♥️ #wieiadrealistic #wieiadweightloss #registereddietitan #collegestudent #studentliving New York

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#wieiad #whatiatetoday #whatieat #foodideas #food

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WIEIAD down 100lbs

I couldn’t shake my upset stomach all day so today wasn’t my best but I still try to prioritize protein every meal. I started running these past few weeks so I’ve also been trying to play around with what to eat before/after runs and what makes me feel best during my runs. #wieiad #weightlos

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not pictured cottage cheese cup & 2 plums #whatieatintheday #wieiadcalories #wieiad #model #summerbod

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A floral patterned bag and a cup with a straw on a wooden table, indicating the start of a "What I eat in a day" for a work day.

A hand holds a purple protein drink bottle, labeled "20G Protein Zero Added Sugar Mixed Berry Vanilla", representing breakfast at 8 AM.

A hand holds a green apple sauce pouch and a purple dragonfruit berry drink, representing a snack at 10:30 AM.

Work day: wieiad

What I eat in a day, intuitive eating day. I wasnt planning on the coffee today but my boss bought it for me so I wasnt going to say no. Im definitely going to get back to tracking so I can keep up with the progress I was making #eatingatwork #wieiadcalories #wieiad #wieiadrealistic #wi

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WIEIAD ON A CALORIE DEFICIT✨

#caloriedeficit #whatieatcaloriedeficit #caloriedeficitgoals #fulldayofeats #Lemon8Diary California

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WIEIAD For Fat Loss 🍔🔥

Here's a what i eat in a day to focus on sustainable fat loss! The holidays have passed and it's now time to lock in🤞🏼 I focus on 2-3 high protein meals a day, electrolytes daily, and some kind of probiotic daily. This ensures the nutrients I need while staying active. When it comes

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WIEIAD 🥗🍓🥑🥝🥦🍚

Here’s another one! #wieiad #wieiadrealistic #whatiatetoday #whatieatintheday

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Wieiad - Eating better. Not less.

03/22/2026 Everything I ate this day to ✨flourish✨ My daughter eats every time I eat on the weekends, but NOT ALWAYS the same thing. She does more often than not, but I always encourage her to make her own food choices ❤️ breakfast: mini fluffy donut yog bowl. blackberry tea lunch: fat ch

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A college student in athletic wear stands in a gym, reflected in a mirror. Text overlays read 'REALISTIC WHAT I EAT IN A DAY AS A COLLEGE STUDENT' and 'prioritizing gut friendly whole foods!'.

A glass of matcha chia pudding with strawberries, walnuts, and granola is shown, surrounded by ingredients like coconut kefir, organic walnuts, and ancient grain granola packaging.

A white plate holds two fried eggs cooked with grass-fed butter and a serving of olive oil potatoes, with a runny yolk visible.

gut friendly wieiad as a college student

What I Eat In A Day Prioritizing Whole Foods #wieiadrealistic #collegefoodideas #wellness #guthealth #wieiadcalories

76 likes

A person in a pink long-sleeved crop top and dark pants stands, showcasing their toned midsection. The image is titled 'WHAT I EAT In a day to slim & tone'.

A large pink Stanley tumbler and a white Monster Energy Zero Ultra can sit on a desk, representing 'Liquid Energy + Water'.

Two servings of avocado toast topped with poached eggs and hot sauce are presented on a patterned plate, described as 'Avo Toast & Poached Egg' to break a fast.

WIEIAD as a girly whos lost 20 lbs🧸🎀

Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control

173 likes

WIEIAD - Offal Edition

What I Eat In a Day - Offal Edition 4,000 Calories 350 grams of Protein Loaded with Vitamins and Minerals

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Wieiad 🍳🥚🍝

#whatieat #whatieatinaday #healthyeating #whatieatinadayrealistic #dayofeating

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A plate features three fried eggs, sliced tomatoes, tater tots, and guacamole, presented as a healthy and balanced meal. The image includes text overlays "What I eat in a day" and "healthy & balanced" on a dark background.

Three packaged food items are displayed on a speckled countertop: a cup of unsweetened apple sauce, a Kirkland chewy protein bar with 10g protein, and a Tillamook medium cheddar cheese slice.

A hand holds a divided plate containing mandarin orange segments, celery sticks with a white dip, quesadilla triangles, and a container of organic avocado mash, forming a balanced meal.

WIEIAD Pre-diabetic

#whatiateinadayforweightloss #whatieatinaday #wieiad #weightloss #weightlosstransformation #weightlosshealthjourney #prediabetic #bingeeatingrecoveryjourney #vegetarian

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WIEIAD INSPO(WL)

#whatieatinaday #lemon8challenge I haven’t tried these recipes but from what my friends have said they taste pretty good !!! Going through a diet to win my dream body!! So hopefully girls going through the same thing as me can use these sources to make their weight loss even yummier!!!

29 likes

A person in black workout clothes poses in a gym setting with exercise bikes, reflecting in a mirror. The image has text overlay "WIEIAD Low FODMAP + High Protein" and a Lemon8 watermark.

A clear glass container holds chia pudding topped with fresh blueberries and sliced strawberries, presented as a low FODMAP and high protein meal component.

A hand holds a green bottle of Trader Joe's Green Tea Blueberry & Pomegranate Naturally Flavored Unsweetened Beverage, highlighting a low FODMAP drink option.

WIEIAD as a girly with tummy issues

(Mostly) low fodmap wieiad + high protein! As a girly with tummy issues #wieiad #whatieatinadayhealthy #whatieatintheday #lowfodmap

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A golden croissant rests on a white plate with 'ANGELINA PARIS' branding, accompanied by a fork and knife, representing breakfast during a study abroad trip.

A white cup of hot chocolate with 'ANGELINA PARIS' branding sits on a saucer with a spoon, alongside a creamer, on a marble table.

A bowl of pesto pasta with cherry tomatoes and a dollop of white cheese or cream, served on a decorative black and white plate for lunch.

WIEIAD as a college student studying abroad✈️🍽️

when i was abroad in paris, i ate so much yummy food! here is a what i eat in a day while i was abroad! ✈️for breakfast we went to a very popular restaurant called angelina and got a croissant and a hot chocolate! it was so delicious and definitely one of my most favorite hot chocolates i have ev

18 likes

A mirror selfie of a person in a black hoodie and cargo pants, with text "WIEIAD Calorie deficit AUG 04" indicating the theme of the post.

A bowl of grilled chicken and broccoli, labeled as an 8 AM meal with 180 calories and 32g protein, part of a calorie deficit WIEIAD.

A macchiato and a packaged cookie, shown as a 9:30 AM snack with 300 calories and 2g protein, contributing to the day's calorie deficit.

WIEIAD calorie deficit

My stress was pretty high today so I didn’t have much of an appetite. I usually don’t eat this boring 😭 #caloriedeficit #food #diet #wieiad #lemon8 #lemon8diarychallenge #gym #fitness #Diary #dayinmylife

380 likes

A clear bowl of colorful pasta salad with macaroni, chopped tomatoes, cucumbers, bell peppers, and red onion, with text overlay 'What I eat during my work day Teacher Edition'.

A bowl containing three sections: soaked chia seeds with cinnamon, hemp seeds, and low sugar apple oatmeal, each labeled with text.

A clear container filled with mixed fresh fruit including strawberries, green grapes, and blueberries, alongside a wrapped low-fat cheese stick.

WIEIAD Teacher Edition

As a toddler teacher on a healthy journey, it’s been a challenge to plan, prep and actually eat what my body needs. I begin my day at 7am and don’t stop moving until 5. Beginning at 7, I have one packet of low sugar apple cinnamon oatmeal, mixed with 2tbsp soaked chia seeds and 3 tbsp hemp

13 likes

A collage showing a 'What I Eat In A Day' overview, featuring scrambled eggs with fruit, tuna on sourdough with cucumbers, an orange tea, and a ribeye steak, totaling 1,740 calories and 168g protein.

A plate with scrambled eggs, sliced strawberries, blueberries, and bananas, providing 340 calories and 31g protein.

A plate featuring sliced cucumbers and a piece of sourdough toast topped with tuna, totaling 250 calories and 35g protein.

Wieiad to maintain by body!

High-protein what I eat in a day 🍳💪🏾 | 168g of Protein✨️ Save this for inspo and let me know what are your go-to protein sources in the comments! #highproteinmeals #whatieatinaday #hormonehealth #healthyeating #pcoslifestyle

855 likes

Vegetarian WIEIAD

What I eat in a day as a vegetarian 🥗 🥑 🌱 Breakfast- Açaí bowl w/ fruit, granola, and chia seeds for extra fiber 🌱 Lunch- Vegetable soup & avocado salad w/ a side of baguette bread 🌱 Snack- Flourless chocolate torte 🌱 Dinner- Mediterranean falafel bowl w/ veggies, hummus, and (m

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WIEIAD IN COLLEGE

the sushi boat was divine😩 full of healthy fats and protein 🍣 🍱 #lemon8college #lemon8partner #whatieat #healthyfood #healthylifestyle

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WIEIAD in a calorie deficit

B - drank a Fairlife strawberry protein shake and a toast bread with 2 boiled eggs and mustard. …I had a coffee with 3 stevia and some sugar free French vanilla creamer. L - had a LC tortilla with ranch, Frank’s, spinach, chicken, cheese and pickles. S - 2 light string cheese with some p

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WIEIAD INSPO(WL) pt5

#whatieatinaday #lemon8challenge

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wieiad during 30 hard 🌸✨

as always, a full day of eats🤭 as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!! currently, my obsession is breakfast foods. i cou

165 likes

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